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Dr. Yamuna B S


Ayurveda, Bangalore

9 Years Experience  ·  200 at clinic
Dr. Yamuna B S BAMS, YIC Ayurveda, Bangalore
9 Years Experience  ·  200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yamuna B S
Dr. Yamuna B S is a trusted Ayurveda in Kammanahalli, Bangalore. She has helped numerous patients in her 9 years of experience as a Ayurveda. She has done BAMS, YIC . You can consult Dr. Yamuna B S at Guduchi 'The Ayurvedism' in Kammanahalli, Bangalore. You can book an instant appointment online with Dr. Yamuna B S on

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BAMS - Government Ayurveda Medical College, - 2008
YIC - SVYAS,Bangalore, - 2009
Languages spoken
Professional Memberships
Institute of Ayurveda and Integrative Medicine


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Guduchi 'The Ayurvedism'

#2, Mariyappa Road, 3rd A Cross, 2nd Stage, HRBR Layout, Behind Anand Bhavan, Kammanahalli, Landmark: Near Jalavayu ViharBangalore Get Directions
200 at clinic
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Hello, Wen I am in 19 Years this problem starts, starting facial hairs are very light I did threading that time, I start continuous threading & it starts increasing, I took 2 electrolysis sittings then also it dint stops. Please suggest me what I can do to reduce this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My ssuggestion for you is Homoeopathic treatment as it is safe nd free from any side effects.Please dont go for any laser or hormonal treatment as your problem is already due to hormonal imbalance.I want to knw the history of your problem,when nd how your facial hairs started increasing,about your Menstrual history nd what all medicines have you taken for this.
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Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed sinus tachycardia bt flattening inflat leads. So I consulted cardiologist and he told that was because of the anxiety. But the symptoms which I am facing are same like heart attack. I feel nausea on some days and some days it better. But the doctors say thats because of acidity. On some days there is chest pain and sometimes I have tingling in the fingers of hand. When its good I do not feel anything. And suddenly I start googling about the symptoms and start worrying. What could be the reason?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Panic disorder is a phenomenon wherever a person gets attacks of anxiety and has restlessness, palpitations, choking sensation, tingling numbness, fear of going crazy, excess sweating and fear of dying. It is an learned behavioural response which the body gets habituated. Although the symptoms resemble cardiac or asthma attacks, there are normal findings on various reports and consultation. Panic disorders can be treated by medications and behavioral therapy. Kindly consult a psychiatrist for help.
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Sir I have a bad habit of eating pans since 15 years and ghutkas since 1 yr. So kindly suggest me instant medication to leave this habit as soon as possible.. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Nicotine chewing gum is available inmarket.whenever u feel the urge for pan or gutka take it for 15days and then consult me again. It will take a bit of time.but will leave it soon. All the best.
1 person found this helpful
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Iam so fat my age is 18. My weight is 89 I want to become slim faster so what I have to do?

Dietitian/Nutritionist, Chandigarh
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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What to do if I wanna to b active n fresh al d day? N m fed up wd side fat it luk like lady stomach.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Hi, you have to exclude all fried foods and sweets from your diet. Eat good amount of fruits and vegetables daily. Increase your physical activity in form of brisk walking or some kind of exercises. Take small and frequent meals. Tell me your eating habits, so that I can suggest you some tips for weight or fat reduction.
1 person found this helpful
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Hello, my age is 21 and I have problem of nightfalling I can not stop it sometime its continues 2 days how to stop it I feel very week after it my hand and legs shake and I ejaculate before sex I just touched her body with my penis its ejaculate only just touched and while kissing I ejaculate how to control it pls hlp me and I have not so confident to talk the girl whenever I talk to girl my voice like I am exist how is it tell me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remindy will be helpful.
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I want gain my weight my weight is 56 kg please suggest us about best mass gainer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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How could I stop masturbation? I masturbated once in 7-8 days.Sometimes it goes up to 2times a day.Plz suggest me what to do?

Vaidya Visharad
Ayurveda, Narnaul
Dear,Masturbation is a very common behavior among men and women. Having a sexual pleasure or orgasm without a partner of opposite sex is called ?Solosex? or ?Auto erotic sexual behavior. When a person feels this kind of solo orgasm in awakened state, then its called ?Masturbation. Masturbation habit slowly kills the physical, mental and sexual health because masturbation is an unnatural and abnormal activity. Visit us at www.Malhotraayurveda.Com
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I am 22 years old and I am very thin my weights also decreasing day by day and I could not able to eat much pls suggests me what should I eat to become a healthy person.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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I have yellowness in my teeth. Blood also have come. Please give some home remedies to remove my teeth's yellowness nd advise how stop blood in teeth during brushing and eating.

Dentist, Jamshedpur
You have symptoms of gingivitis ie. Infection in gum because of plaque deposition. Get scaling and polishing done. Rinse your mouth with chlorhexidine mouthwash.
2 people found this helpful
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Sir, I am 36 year old with family history of diabetic, triglyceride & cholesterol. My report also showing minor increase in triglyceride & cholesterol. Diabetic report is ok. Can you suggest some treatment.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi though your diabetes report fine, you have to take precaution in sugar intake as it runs in your family. For cholesterol stop fried intake, you can switch over to rice bran or olive oil. Eat more steamed or roasted form of nonveg if you eat non veg. Avoid egg yellow. Have only egg whites walk daily
1 person found this helpful
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I have tried everything for reducing dark circles. But its not working. please give quality advise for reducing dark circles.

Homeopath, Pune
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin e oil to eliminate dark circles under the eyes. If you want better result consult privately.
2 people found this helpful
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I am 20 years female I have acen pimples black heads pores. Wat I have to do. Suggest me good face wash and cream.

General Physician, Faridabad
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Sir I have some problem my hair is falling deeply and my age only 20 so wt you suggest to use shampoo or healthy food.

Dermatologist, Mumbai
Shampoo helps to clean the scalp. Healthy food is very important for hair. Hair is made up of protein, mineral and iron. Sprouts, beans, nuts, paneer, green leafy vegetables are good for hair. Drink 3 lit of water/day. Oil the scalp 3/week and shampoo wash it 3/week. If hair fall persist then consult trichologist.
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I have pcos. I don't understand that my ovulation test still positive for 3 days. What does that mean? Is this false positive?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If your test is positive it usually means you have ovulated this cycle and hence there have been hormonal changes that have been picked up by the kit.
1 person found this helpful
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I am not gaining weight I feel lazy all the time my body aches badly after I get up from sleep legs and hands are so thin. Suggest me the best possible advice.

MD (alternative medicine), BHMS
Homeopath, Wardha
Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work.
2 people found this helpful
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I'm too depressed with my life. I have financial problem. I have 10months old baby. I had an operation to deliver him. So i have health issues as well. I also working due to financial prob. But my mother in law is not helping me. She always care about my husband alone. She dont even care abt me. I will be having work from 6am till 10pm without any rest. But she will not help or do any work. My mother oly is taking care of my baby. My husband is also not supporting me in any ways. Also dont care abt me always care about his mother comfort. All put together i am having lots of pain physically and mentally. So far my husband was so supportive for me but now it has gone. He changed a lot. That's the biggest disappointment for me cant take it. I feel like i lost everything. I feel like committing suicide for past three days. Dont know what to do, my baby in stopping me to do this.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to be patient with the current situation as you are still in Postpartum situation and is physically and mentally strained. You need to cope up with the situation with patience. Since your husband and in laws are not co-operating with you, you need to speak to them about your illness and condition and speak out with a counsellor and let them be informed of your situation. But make it sure you need time to nurture the baby and as you are not well you need to rest and take good nutrition and rest. You have to improve your Self esteem and be assertive about your needs and not aggressive. If you still find worse contact your own doctor as to what to do.
1 person found this helpful
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Infertility - Reasons That Can Cause It!

MD - Obstetrtics & Gynaecology, MBBS
Infertility - Reasons That Can Cause It!

Infertility is an increasing problem in contemporary times. More and more women and men are detected with infertility and opt for artificial and medical procedures to conceive a child. However, even today it is seen that the numbers of infertile women are more in comparison to infertile men. There are several reasons why infertility develops in women. Some of the major causes of infertility in women are discussed below. 

  1. Ovulation disorder: There are several reasons as to why a woman may experience irregular menstrual cycles. Some of them are high-stress levels, weight balance issues, late marriages and the like. But in these cases, the underlying cause is absence or scanty ovulation. Thus, if you experience slight irregularity in your monthly cycles, it is best to consult a doctor and get evaluated. It is best to keep weight in normal range and reduce stress
  2. Blocked fallopian tubes: These tubes are channels, which connect the ovary ( which produces eggs called ova ) and the uterus. During normal conception, the sperms travel from the vagina into the uterus and then reach the fallopian tubes in which the ovum is available after ovulation. At times, these fallopian tubes get blocked which results in the inability of the sperms to reach the egg. This leads to infertility. Blocked fallopian tubes can be treated and if you are diagnosed with the issue, it is best to start the treatment as early as possible. 
  3. Endometriosis: This condition develops when the endometrial lining of the uterus is found abnormally spread in the pelvis over ovaries, and other organs. Due to this “ectopic” endometrium, in women with endometriosis, the periodic bleeding is also accompanied by bleeding from these abnormal sites, and this causes the pelvic organs to malfunction and get stuck to each other. Women who have endometriosis have severe dysmenorrhea ( periodic pain), dyspareunia (pain during sex) and constant tummy aches, chocolate cysts in ovaries, and infertility. This condition also needs urgent treatment otherwise, the stuck organs make infertility treatment difficult. 
  4. Unhealthy eggs: The health of the egg is determined by factors such as hormonal levels, low or high-stress levels, anger and anxiety levels, environmental factors, hormone production in the body and the like. Thus, any of the said factors might affect the health of the egg produced and make it unhealthy in nature. Unhealthy eggs would render the woman infertile in the long run. 

Thus, these are some of the causes of infertility in women. In case you are having trouble in conceiving, it is advisable to opt for a thorough check up by a gynecologist. Sometimes you may be required to take help of artificial reproductive technologies like IUI (Intra Uterine Insemination) and In-vitro Fertilization (IVF).

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Wat do I hav to do if I m suffering from L4-l5 slip The pain now comes in knee But m actually addicted to it. So dosent feel that much But can you suggest me something so that it can go forever apart from operation.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Is it slip of one vertebra over other or disc slip. If it is prolapsed disc conservative management with rest can take care of 90% of patients. If it is spondylolisthesis then physio is the first line of management.
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