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Dr. Yamuna B S

BAMS, YIC

Ayurveda, Bangalore

8 Years Experience  ·  150 at clinic
Dr. Yamuna B S BAMS, YIC Ayurveda, Bangalore
8 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yamuna B S
Dr. Yamuna B S is a trusted Ayurveda in Kammanahalli, Bangalore. She has helped numerous patients in her 8 years of experience as a Ayurveda. She has done BAMS, YIC. You can consult Dr. Yamuna B S at Guduchi 'The Ayurvedism' in Kammanahalli, Bangalore. You can book an instant appointment online with Dr. Yamuna B S on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Government Ayurveda Medical College, - 2008
YIC - SVYAS,Bangalore, - 2009
Languages spoken
English
Professional Memberships
Institute of Ayurveda and Integrative Medicine

Location

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#2, Mariyappa Road, 3rd A Cross, 2nd Stage, HRBR Layout, Behind Anand Bhavan, Kammanahalli, Landmark: Near Jalavayu ViharBangalore Get Directions
150 at clinic
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Reviews

May 6, 2016

Awesome doctor.!......... My face was worst as l had too many pimples..... But post consultation with Dr yamuna l have got rid of my pimples ........ The medication is available at low cost so anyone can approach guduchi...... dr yamuna s reliable & the best doctor for pimples according to my experience......... I'm making an attempt to recommend others too to you Dr............. Thank you Dr. Yamuna

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My teeth is out of my mouth.

MDS - Oral & Maxillofacial Surgery, Certified Implantologist, BDS
Dentist
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You need orthodontic treatment for the correction. Sooner you start with the treatment, faster will be the outcome.

My skin is getting like a age person what you do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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My skin is getting like a age person what you do?
Add amla beetroot juice in morning and evening and apply almond or coconut oil massage on face every morning and night and apply vitamine serum at night.
1 person found this helpful

I can't put my weight. please tell how can increase my weight. My age has only 46 Kg.

MSc
Dietitian/Nutritionist
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I can't put my weight. please tell how can increase my weight. My age has only 46 Kg.
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
1 person found this helpful

On tenth week of pregnancy I found slight heavy bleeding with some blood clot and after USG it shows My Baby is Fine with heart beat 186. My pregnancy is IUI pregnancy Please tell me the reason for bleeding and the percentage of success rate of pregnancy in these cases.

MBBS
General Physician
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On tenth week of pregnancy I found slight heavy bleeding with some blood clot and after USG it shows My Baby is Fine ...
Bleeding during pregnancy can occur because of some little bit detachment of placenta if both you and your baby are fine now then don't worry just follow your doctor's advise and relax.
1 person found this helpful

I don't have any disease regarding my health if I have any health problem definitely I approach you thank you.

MBBS
General Physician
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I don't have any disease regarding my health if I have any health problem definitely I approach you thank you.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

My problem is pimples and black head on my nose I can use cosmelite cream on my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My problem is pimples and black head on my nose I can use cosmelite cream on my face.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

Three Dangers of Overeating During the Holidays

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist
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Some traditions are unique in this country. On the top of the bill lies the ritual of sitting together with family during holidays and sharing a grand and unending meal. Although, this is really fun but the after effects of these get together are not very pretty; with the spread of hearty dishes, it becomes very hard to control the appetite and you end up overeating. Having a party with friends or watching football or cricket match that is directed towards relieving the situation, but in reality, it makes the situation worse. If this is the only viable means of following your tradition, then it is time to consider what you are doing to your body.

Gastric distresses is just the beginning
Overeating during the holidays can lead to unhealthy weight gain, and in case you are already overweight, then it may lead to obesity. Now this in turn would play its role in making you prone to heart diseases, blood pressure, diabetes and several other severe diseases. A single instance of eating more than you should may lead to short-term consequences that are not simply confined to bloating or excess gas. Expert gastroenterologists opine that seasonal overeating can have a ripple effect throughout the body which can also affect the nervous system.

Overeating is very harmful
After you have eaten more than your stomach can hold, the post-meal malaise you go through is not actually the outcome of the tryptophan in the chicken; it has resulted from the increase in blood flow through the digestive tract, and it's your body's way of protesting that you must stop now. Every disease has a cause that is often rooted in one's habits. One of the most prominent results of overeating is the deterioration of the digestive system. With a poor digestive system, you may feel nauseous, uneasy and a subtle weakness in the limbs and legs.

Limiting the function of major organs
If you eat more than your body can take up even occasionally, it will bring about an overload in the entire physical system casting a stress on the intestines, stomach, heart and other major organs. Your body has limited energy and blood and when you overeat, all the organs demand more energy for functioning optimally. Thus just half of the required resources reach your limbs and brain.

There are various ways of enjoying with your close ones and overeating though may appear to be a fun thing to do, it has the power to impair your system. But if you have already indulged in the same, it's probably time to visit your gastroenterologist to help the digestive system to soothe down.
Three Dangers of Overeating During the Holidays
3859 people found this helpful

Are NUTRIGAIN and ACCUMASS weight gain products good for gaining weight. Do they have any side effects?

MBBS
General Physician
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Are NUTRIGAIN and ACCUMASS weight gain products good for gaining weight. Do they have any side effects?
It's better to avoid any medication to gain weight and follow Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

I am a 47 year old male having black spots and brown patches below the eyes. I have tried face wash and cream to of no use. Please suggest some other treatment.

BSc
Ayurveda
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Apply kishukadi oil on dark patches and circles two times. Hemocleen syrup 2 spoon add lukewarm water morn and night after meals. Wash your face with assure face wash then apply oil.

I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet c...
Do not starve to lose weight. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful

There is so much stomach problem from last 2 weeks. Tell me something from which I can make my digestion stronger?

BAMS
Ayurveda
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There is so much stomach problem from last 2 weeks. Tell me something from which I can make my digestion stronger?
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
1 person found this helpful

I am 18 years old boy and I am facing acne problem so please give me some remedies.

MD(EH)/AM/Accupressure
Acupressurist
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I am 18 years old boy and I am facing acne problem so please give me some remedies.
Dear lybrate user, you should apply lemon juice for one hour at night on your face and after that wash your face. Drink plenty of liquids. Avoid oily junk and spicy food. If your skin is oily or you have dandruf or any other problem you may consult privately so that homeo treatment can be given fir your proper cure.

How will a be a healthy and a tough body guy as I am a bit slim. what should I do to be healthy guy.

BHMS
Homeopath
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How will a be a healthy and a tough body guy as I am a bit slim. what should I do to be healthy guy.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fairer glowing and smooth.

BHMS
Homeopath
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Hi I am 22 years old male. I want to be fairer please suggest me and as well as very effective way to get my face fai...
Hello. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. With these take homoeopathic medicine berberis aquifolium q (10 drops three times a day in half cup of water) with in one week you will notice change in skin colour.
2 people found this helpful

I have backpain for two years. How can I overcome that. Still now I did not go for any treatment. Can anyone suggest me wat to do. I have a pain in bottom og spinal card.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have backpain for two years. How can I overcome that. Still now I did not go for any treatment. Can anyone suggest ...
Backpain lasting for 2 years must be having a underline cause which you need to attend soon. Try paying a visit to a physiotherapist for proper evaluation. In the meanwhile take care that you maintain correct posture all the time and perform simple forward and backward movement of back.

Hello, My uncle suffered a ischemic stroke one month ago. Now, he is unable to walk by himself without support. He also has severe pain and swelling due to hemorrhoids and the general surgeon asked him to do an operation urgently. The issue here is that he he is taking Aspirin since the stroke. So, is it advisable to go for the surgery keeping in mind that the surgery requires stopping aspirin two days before the surgery and three days after, hence a total of 6 days without aspirin. Waiting for your quick response. Thank you!

MD - General Medicine, MBBS
General Physician
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Hello, thanks for using Lybrate. as patient is on aspirin and suffered ischemic stroke it is risky to interrupt aspirin therapy, but when there is another problem which is unbearable we need to do operation. Try to control it medically but if it is sever then we need to take risk and do surgery.

I want to remove dark spots from my face and I want to know what is the effect of junk food on face. And how to reduce stretching pain of thumb?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to remove dark spots from my face and I want to know what is the effect of junk food on face. And how to reduc...
There are many reasons for dark spot such as sunlight produces tanning, some times some medications are also the reason for the same. Effect of junk food on face can be pimles or dark spot because in ayurveda it is believed that every disease has its origin from stomach if you eat junk food then there may be trouble of constipation and your face reflects your inside health so its better to avoid junk food. In ayuveda any kind of pain in body is because of vata dosha so medicine which rectify vata dosha will be help full for u. For proper treatment I need your personal history in details.
2 people found this helpful

I am 15 years old and I have asthma what to do.

MD - Homeopathy, BHMS
Homeopath
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Take homeopathic bacillinum 1 m one dose alternate day pattern at morning for 15 days. Take ashtha aid 1 tab thrice a day from bakson compamy of homoeopathy for 15 days also. Please also check your ige level blood test & reply. I wish to inform that your all problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & costeffective mode. This would be permanently resolved, dont worry.

Dear Sir, I'm 23 years old & my sister is 11 years old. Both suffering from bad breathe. We brush twice a day. please help me according to this problem.

MDS - Oral & Maxillofacial Surgery
Dentist
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Dear Sir, I'm 23 years old & my sister is 11 years old. Both suffering from bad breathe. We brush twice a day. please...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
1 person found this helpful
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