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Dr. Yamuna

Ayurveda, Bangalore

Dr. Yamuna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri Satellite Town, Bangalore. You can consult Dr. Yamuna at Ananya Ayurveda Centre in Kengeri Satellite Town, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 3, Near Canara Bank, Kengeri Satellite TownBangalore Get Directions
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Ph. D - Cardiology
General Physician, Chennai
Take cucumber to beat this climate:)
4 people found this helpful

I'm a 25 year young boy and I'm suffering from nerves weakness problem. What should I do to rectify?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm a 25 year young boy and I'm suffering from nerves weakness problem. What should I do to rectify?
Homoeopathic medicine- avena sativa q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 2 months.
1 person found this helpful
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I take a medicine that was unwanted 72 and after that I had heavy period but from last 4 month I have no period so please.

BHMS
Homeopath, Surat
No need to worry. Take pulsatilla 200 single dose. And janoshia ashoka q 15 drops in half cup of water two time a day for 5 days. Feed back after 5 days.
1 person found this helpful
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Am am male 23 years. How should I clear my face in black marks, dots, please suggest. I should clear my face without single small mark on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am am male 23 years. How should I clear my face in black marks, dots, please suggest. I should clear my face without ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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How to reduce belly fat. Diet plan for reducing belly fat. I want immediate action.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce belly fat. Diet plan for reducing belly fat. I want immediate action.
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am 19 year old and my almost all hair become white. Now what I do please suggest me with a better idea.

BAMS
Ayurveda, Ambala
I am 19 year old and my almost all hair become white. Now what I do please suggest me with a better idea.
For prevention from whitening of hairs follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am so thin and weak now I want to gain wait so I am thinking to join gym and found info about so many body building products, CREATINE is one of those. So just wanted to that taking creatine will be harmful for my health or in future it will create harmful effect on my body. Please suggest me any other option so that I can gain weight easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am so thin and weak now I want to gain wait so I am thinking to join gym and found info about so many body building...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I'm getting spot bleeding. Last month I got my period on 24th. This month I didn't get my period. Im not sexually active n not married. Im a student. Is this because hormonal imbalance? Kindly tell me the reason n treatment.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I'm getting spot bleeding. Last month I got my period on 24th. This month I didn't get my period. Im not sexually act...
It is due to hormonal imbalance. You are mentally tense, relax and have good sleep. Take food timely. It is easy to say but hard to practice. But practice it it will help and free to consult again.
1 person found this helpful
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When I brush my teeth my gums are bleeding please tell me the solution.?

BDS (GOLD MEDALIST)
Dentist,
When I brush my teeth my gums are bleeding please tell me the solution.?
You need to be investigated. You may have gingivitis in your gums.Go for scaling.It will help. Rinse your mouth with chlorhexidine mouthwash three times after each meal.For more advise you can consult me in lybrate.
3 people found this helpful
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Hello doctor Before 1 year when I was playing it pained in my backbone and after someday it happened that one of my left lungs means chest bone has gone inside I am 18 years old and usually masturbate I think it happened bcoz of masturbate and I think its due to lack of calcium and after 6 months it again happened and this time pain in other side of chest I am totally scared bcoz before 10-12 days it again happened and my bone of lungs has gone more deeper I am afraid that if my body will whole be damaged one day? Please explain briefly and tell me what to do it is all because of masturbate or not? And one more thing that I have to become sportsperson so it will affect or not my career? Please answer this to and tell my all answers I will be thankful to you thanks!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor Before 1 year when I was playing it pained in my backbone and after someday it happened that one of my l...
Although you seems underweight and you masturbate frequently and since one year you are facing problems in your chest bone going inside, but there is nothing to worry about if you doesnot feel and pain or discomfort------you are a sportsperson and just focus on your target and try to control your masturbation habit--------------if you are facing any problems in your health or problem while doing physical activity, then it is a thing of concern, and you can start with following homoeopathic medicine for your health issues----------- vitamin-d plus (bakson) take 1 tab daily with water---------------- avena-sativa q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 days-----------------
1 person found this helpful
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Sometimes I feel Giddiness and I feel very tired what should I do. Please Recommend me some tips. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi this is due to weakness you should improve your strength so I suggest you some remedies 1.alovera juice 2 tsp after dinner at night 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.audumbaravleha 2 tsp after lunch and dinner this medicine you will get at ayurvedic medical
1 person found this helpful
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Hello I am over weight so want some tips to overcome this fat can you suggest me how to reduce belly fat.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hello I am over weight so want some tips to
 overcome this fat can you suggest me how to reduce belly fat.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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I am 38 years old & I am suffering from menopause. so, what should I do?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
I am 38 years old & I am suffering from menopause. so, what should I do?
Menopause before 40 years is always abnormal. You must consult a gynecologist to confirm menopause and also to find out the cause. At the same time, you need certain check up to keep fit even after premature menopause.
26 people found this helpful
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What is the good medicine in homeopath to increase height after 20 yr? Please suggest thank you. I just want to try it no matter if it not works or not I guess it has not any side effects ri8? So please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
What is the good medicine in homeopath to increase height after 20 yr? Please suggest thank you. I just want to try i...
I'am not an expert in Homoeopathy. But you have almost no chances in any system to increase your height further. Your bones have fused. They cannot grow long anymore, whatever you may take.
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What is the way to get rid of the from a 10 year old disease of psoriasis ? Can you please guide us for the medicines

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Sir psoriasis can be treated but can't be eradicated or cleared off. It is possible to clear it to a great extent
7 people found this helpful
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I have dandruff scalp in my hair. When I washed my hair its gone but after 2 and 4 hours its come back. What should I do?

BHMS
Homeopath, Delhi
I have dandruff scalp in my hair. When I washed my hair its gone but after 2 and 4 hours its come back. What should I...
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and update. Apply jobarandi hair oil.
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I am suffering from hair fall. And its very itching sensation in my scalp. Doctor said its dandruff and scalp infection.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall. And its very itching sensation in my scalp. Doctor said its dandruff and scalp infection.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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I am 68 year old diabetic. Can I follow high carb food suggested by you? If not then what should be my ideal breakfast items?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am 68 year old diabetic. Can I follow high carb food suggested by you? If not then what should be my ideal breakfas...
If you are diabetic should take low carb, high fibre diet with modrate protein like. Example: veg+daliya /oats/sprouts/multigrain roti etc is ideal for you.
2 people found this helpful
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My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.
Tk heat fermentation and rest if it work then ok otherwise tk physiotherapy treatment tens therapy and hot pack for few days. And after relief do strength exercise of legs and tk supplements.
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I have eczema marks on my both legs, I need it to remove completely, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.chandra kala vati 1 tab before lunch and dinner 6.khadirarishta 4 tsp before lunch and dinner
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