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Dr. Yamuna

Ayurveda, Bangalore

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Dr. Yamuna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri Satellite Town, Bangalore. You can consult Dr. Yamuna at Ananya Ayurveda Centre in Kengeri Satellite Town, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ananya Ayurveda Centre

# 3, Near Canara Bank, Kengeri Satellite TownBangalore Get Directions
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How can I loose my tummy fat. Which food can I take and what type of exercises are better.

Vaidya Visharad
Sexologist, Narnaul
How can I loose my tummy fat. Which food can I take and what type of exercises are better.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I am suffering from insomnia problem and depressed me for future please consult me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine Nux vomica 200 twice daily in the morning and evening.
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Hii my name is nayeem and I am 5.9 my age is 19 I want to gain few more inches. What is the best possible way to gain height. Suggest me some medicines and exercise.

BHMS
Homeopath, Delhi
Hii my name is nayeem and I am 5.9 my age is 19 I want to gain few more inches. What is the best possible way to gain...
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.
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I have scar and pimples on my face. Currently I am using Himalaya face wash but until I have many pimples on my face. I'm always worried about my skin. Please suggest me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I have scar and pimples on my face. Currently I am using Himalaya face wash but until I have many pimples on my face....
Take khadirarist 3tsf bdpc for three months. Tab arogyabardhani and panchatikta ghrita guggulu each two tab bdpc for two months. Use kanti lep face pack mixed with rose water thrice in a wk. Use neem tulsi face wash regularly. Swarnakanti cream at night only.
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I have cough kidney problem and I'm taking Ace inhibitors and my bp is 190/100 I want to change my drug please suggest me a drug.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cough kidney problem and I'm taking Ace inhibitors and my bp is 190/100 I want to change my drug please sugges...
dry cough is a frequent side effect of ace inhibitors... u can switch over to arb like olmesartan/telmisarton etc.. these will control ur bp also
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How can we cure asthma it is so difficult? What we r suffering from asthma? Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Follow the tips to cure asthma:: 1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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I am 22 years old I am having severe headache and sneezing from last 4 days along with fever and severe joint pain in leg. What can I do?

MD, BAMS
Ayurveda, Mumbai
I am 22 years old I am having severe headache and sneezing from last 4 days along with fever and severe joint pain in...
Hello, do use warm water for drinking, take plain water steam twice a day you can start with following medicines. 1. Mahasudarshan vati. 2 tablets thrice a day 2. Giloy ghan vati 2 tablets twice a day 3. Sitopaladi powder 1 teaspoon thrice a day with honey get your cbc test done. Tc.
1 person found this helpful
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Holi Special - 6 Tips to Keep Your Skin Rash Free!

Fellow of ACSI , Fellow of IADVL , MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Holi Special - 6 Tips to Keep Your Skin Rash Free!

Holi is one of the most enjoyable festivals in India. It is one that everyone looks forward to and is usually known as the festival of colours because we use colours and coloured water to douse our friends and family in a great display of pomp and show. Also, we tend to get doused and remain that way for many hours, mostly in the sun. As such, Holi can also take a toll on our skin by causing discolouration, rashes and insensitivity. So what should one do in order to avoid coming down with bad skin the day after Holi? Here are our secrets, which will leave you with shining skin even after you have had a great time at the festivities!

  1. Hydration: It is very important to keep yourself well hydrated before you plunge into the festivities. Remember to drink lots of water and ensure that you have a bottle in hand so that you can easily fill up on fluids even as you enjoy yourself with all the sun rays and the colours. This will ensure that your skin does not become too dry.
  2. Full sleeve clothing: Another good idea to keep your skin protected is to wear full-sleeved clothing so that you do not tan indiscriminately and you do not end up with too much discolouration and rashes on your skin. Wear light fabrics that will dry fast so that the water does not get absorbed by the clothing and into your skin. This will keep your skin relatively dry, even if you enjoy yourself for hours at an end. Avoid synthetics clothes and denim as they would stick to your skin. 
  3. Organic colours: With the whole world going the organic way, why should our Indian festivals remain behind? So, you can now opt for organic colours that have been produced in a safe way with safe ingredients. These natural pigments will ensure that you do not have to scrub and endure rashes and irritation after the festival. It is a good idea to opt for such colours, which can be washed off easily and are bereft of synthetic materials that can harm the skin in the long run. This can also help in avoiding problems like eczema and other skin conditions.
  4. Oil your hair: India is a land of rich cosmetic tradition. No matter which direction you look in, you will always find that you have a weapon of choice in terms of oils and other ingredients that are absolutely great for keeping your skin and hair in good shape. So our advice is to oil your hair well, preferably with coconut oil, olive oil, or vitamin E oil, so that the colours and the water does not get absorbed onto your scalp. This will also help in keeping your hair moisturised as the colours can make the strands very dry. Always oil the whole body before playing holi.
  5. Lips: Apply plenty of lip balm before joining the play of colours.
  6. Nails: Apply a thick coat of dark nail paint before Holi. 

It is important that you must apply oil behind your ears, between your finger tips and even near your fingernails. It is ideal that you don't wax or thread or do any facial treatment, at least, three-four days ahead of Holi. If you wish to discuss about any specific problem, you can consult a dermatologist.

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I hve too much hair problem. The volume of hair on scalp is quite ok, bt on the tip its very poor. When it increases in length, it breaks, please suggest me something for this .help.

DHMS (Hons.)
Homeopath, Patna
I hve too much hair problem. The volume of hair on scalp is quite ok, bt on the tip its very poor. When it increases ...
Hello, Lybrate user, dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful
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My hairs are falling so much what should I do to reduce hairfall and tell someone tips to remove tanning thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My hairs are falling so much what should I do to reduce hairfall and tell someone tips to remove tanning thank you.
Try the tips to remove tanning they will help u. 1.Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly with water then apply sandal and multani pack on face daily. 2.Add fruits n green leafy vegetables in your diet... 3. Drink plenty of fluids daily. 4. Take triphala churna1 tsf daily at night. 5. apply raw milk daily at night wash ur face after 15 min. try for 15 days u will notice the changes. 6. Use sunscreen before going out.
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I am having anxiety and little depression from last 4 months. MyHeart pumping is very fast. Feel fear, feel to cry. Etc. I have started alzolam medicine from last 3 days. Twice a day. 0.25 mg I am feeling very good with it. ICan say 70 percent better. Should I continue this medicine?Is this safe? if I take for a month. Will it help me to come out from anxiety. Please help.Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
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I have 175 cm height, and 48 kg weight, I want to increase my body mass, how can I do this without any side effects.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have 175 cm height, and 48 kg weight, I want to increase my body mass, how can I do this without any side effects.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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Hi, I am 25 years old, married female, having a kid of 2 year. Last year I inserted IUD (Copper T) for long term contraception purpose. From 1 year I am suffering from untimely menstrual cycle with a continuous prolongation of more than 2 months, what to do? please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi, I am 25 years old, married female, having a kid of 2 year. Last year I inserted IUD (Copper T) for long term cont...
First investigate the cause of long cycle. If cause is found treat it. If no cause is found, consider removal of copper t.
1 person found this helpful
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There are pimples on my face. I used many creams but there is no improvement in my pimples. I am varied about it. Please give your solution by which pimples become remove.

BHMS
Homeopath,
There are pimples on my face. I used many creams but there is no improvement in my pimples. I am varied about it. Ple...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Sir I am 22 year old and my hight is 168 cm and I want to grow up by 2 cm. Sir please tell any medicine, diet, and exercise. Thank you.

BHMS
Homeopath, Delhi
Sir I am 22 year old and my hight is 168 cm and I want to grow up by 2 cm. Sir please tell any medicine, diet, and ex...
Take more of ghiya. Avoid fatty food. So workout and special height increasing exercises. And there is a therapy i.e. Auriculotherapy. Whic has 95% positive result in height. Consult me online if you want this therapy.
1 person found this helpful
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Hi doctor, I am 22 years old. I am getting pimples on my face and became scars. It seems worse since 6 months. What's the best way to overcome this problem?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hi doctor, I am 22 years old. I am getting pimples on my face and became scars. It seems worse since 6 months. What's...
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately, please upload its photo.
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Meri age 28 hai aur mujhe bhot dar lgta hai lift, metro train m aur basement area jaha per pack hota hai dar lgta hai pasina ane lgta hai aur ghabrahat hoti hai mujhe past m high cholesterol hua tha.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Meri age 28 hai aur mujhe bhot dar lgta hai lift, metro train m aur basement area jaha per pack hota hai dar lgta hai...
1.Believe in your self and feel that these phobias are made by you only and there is no real danger. 2.Breathe slowly and deeply – no fast breathing or breath holding 3.Focus on your watch and see time passing ; 4.Imagine something pleasant that give you happiness. 5.Relax your body. Imagine your body is relaxing, your face, shoulder arms 6.Do frequent blinking of eyes 7.Do self talking and reassure your self that I will focus on relaxing 8.Talk with people, take interest in surroundings – people and place 9.U can sing or do humming good luck, give feed back after I week.
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Actually mujhe TB hua tha us time mera weight kam ho gya tha and ab mera weight 54 kg hai mai apna weight Kaise gain karu please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Actually mujhe TB hua tha us time mera weight kam ho gya tha and ab mera weight 54 kg hai mai apna weight Kaise gain ...
Eat proper nutritive food take soaked chana. Morning drink milk at night n butter milk after food stop taking water after meal butter milk is good option.
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I am 45 yrs old male. I have Autoimmune oophoritis from last 3 months. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 45 yrs old male. I have Autoimmune oophoritis from last 3 months. Please help me.
Hello, I am skeptical as a male, how can you be suffering from autoimmune oophoritis (fallopian tubes. Autoimmune oophoritis is a rare condition, which provokes ovarian failure with either primary amenorrhea or secondary amenorrhea and a subsequent loss of fertility and ovarian hormonal function . Regards.
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Hello sir, my mother eyes surrounding have dark black sports from long time about 15-20 years . Please suggest treatment, cream or other way to remove it.

BHMS
Homeopath, Faridabad
Hello sir,
my mother eyes surrounding have dark black sports from long time about 15-20 years .
Please suggest treatm...
Hello, You mean dark circles? Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
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