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Dr. Yamuna

Ayurveda, Bangalore

Dr. Yamuna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yamuna
Dr. Yamuna is a renowned Ayurveda in Kengeri Satellite Town, Bangalore. You can consult Dr. Yamuna at Ananya Ayurveda Centre in Kengeri Satellite Town, Bangalore. Book an appointment online with Dr. Yamuna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 3, Near Canara Bank, Kengeri Satellite TownBangalore Get Directions
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I'm 19 years old and I live in Calcutta. We are having quite warm weather. I take shower at 10 pm too. I'm feeling weak and warm body. Is it cold? I stayed in Ac room for 6 years yesterday which wasn't in my regular routine. Is this just normal sickness ? How will I get over from it ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 19 years old and I live in Calcutta. We are having quite warm weather. I take shower at 10 pm too. I'm feeling we...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My cousin age is 27 years, doing gym for body making, he need some protein powder. Please suggest me some proteins powder for mass gainer and body maker.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My cousin age is 27 years, doing gym for body making, he need some protein powder. Please suggest me some proteins po...
There are a lot of things considered before prescribing protein powders or supplements. Evaluation of diet is very crucial and an experienced nutritionist is the best person to seek advice. In most cases, the perfect blend of diet and exercise is enough to make body strong and muscular.
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2 month ago I have chickenpox. I have normal but some marks on face how remove marks in my body.

BHMS
Homeopath, Delhi
2 month ago I have chickenpox. I have normal but some marks on face how remove marks in my body.
Hi Marks left after chickenpox usually gets cleared up on their own in due course of time. It may take more time as in your age the severity of chickenpox is more. You can apply coconut oil locally on daily basis, it will help. Medication:- Take One dose of Thuja 200 ( homoeopathic medicine) and revert back after 15 days.
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How to grow 6 feet tall? May I know the diet which helps me grow taller upto 6 feet tall? Now I am 19 years old and 5.5 feet tall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to grow 6 feet tall? May I know the diet which helps me grow taller upto 6 feet tall? Now I am 19 years old and 5...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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I am 26 old year and I have suffered from back pain problem so give suggestion for me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 26 old year and I have suffered from back pain problem so give suggestion for me.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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In summer season I always suffer from pimples please tell me how to reduce it and what is the best medicine for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In summer season I always suffer from pimples please tell me how to reduce it and what is the best medicine for it?
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My mother who is 63 years old, has high bp and cholesterol, because of this one of her kidney is scarred. Doctor asked her to reduce weight. She started walking in the morning but due to acute pain in knee (arthritis pain) she is not able to do her regular walking. Is it okay for her to continue her walks despite so much pain and if no then what form of exercises should she aim for? Thanks doctor.

DNB (General Surgery), Fellowship of Royal College of Surgeons, England, Fellowship of American College of Surgeons
General Surgeon, Delhi
My mother who is 63 years old, has high bp and cholesterol, because of this one of her kidney is scarred. Doctor aske...
Dear lybrate-user, your mother is overweight by 13 kg. She can opt high protein diet to reduce her weight.
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I have a desk job and my weight increases from 75 to 96. What should I do? Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a desk job and my weight increases from 75 to 96. What should I do? Please help.
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Gap in between my front teeth suddenly created how to fix this problem I'm from chennai 23 year old.

BDS
Dentist, Faridabad
Gap in between my front teeth suddenly created how to fix this problem I'm from chennai 23 year old.
At this age the gap between the front teeth is unlikely, the main reason for this can be localized periodontitis of these teeth. It need to be check properly with clinical and radiographic examination before treatment planning so I advice you to please visit your dentist.
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My daughter is suffering from cavities and one tooth is totally damaged. Last year I consult dentist he kept cement and cap for one tooth then also the cavities eaten whole tooth and gum .I am really worried about my daughter and her age is 7 years old please help me.

BDS
Dentist, Vadodara
My daughter is suffering from cavities and one tooth is totally damaged. Last year I consult dentist he kept cement a...
at this age, most of her teeth will be milky teeth. still if the decay is more, get that teeth removed to prevent damage to permanent teeth.
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Hello doctor, I'm not ejaculating semen while masturbating. I'm able to feel the orgasms but without semen. I'm using antidepressants and antipsychotic from the past 2 months. I'm not facing any ED problems. I'm getting normal erections. I stopped masturbating a few months ago. Now I am masturbating. I feel the pleasure but no dementia (not even a drop). I don't know what to do. I'm very much depressed due to this. Please help me by providing some informations regarding this. Thank you.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Hello doctor, I'm not ejaculating semen while masturbating. I'm able to feel the orgasms but without semen. I'm using...
Hello lybrate-user, this could be possible unwanted effect of the antidepressants and antipsychotics. Please contact your psychiatrist. Homeopathy is very effective in such cases. Please take lachesis 30 3 pills each at the intervals of 10 mins, three ties before sleep only one night. You will feel a great change in the problem you are having. If not, please contact, I am sure you will do great with the homeopathic medicines. I had a case like yours and he is doing very well. Not only he started ejaculating semen, but his sperm count also came to normal. Moreover, homeopathy is a great friend of depression patients.
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I am 17 years old male and I have dark circles from couple of days and I used some of the ointments also so please advice me how to cure it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old male and I have dark circles from couple of days and I used some of the ointments also so please ad...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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Hi, I am a 29 year old obese female. I am married and have a girl child. I delivered her in c-section in 2012. I have pcos problem due to which I have irregular periods. In 2013, I had appendix laparoscopy and in 2015, I had cystectomy and d& c due to non-stop bleeding for 2 months. After that I got my periods in May and June. Since then, I have been getting bloody string like discharge or sometimes clots when I urinate or wipe my vagina. Feeling extremely tired and worn out. Pls help.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am a 29 year old obese female. I am married and have a girl child. I delivered her in c-section in 2012. I have...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hello sir, Please tell me high protein diet to gain my weight in a healthy way Suggest me a diet chart for daily.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, Please tell me high protein diet to gain my weight in a healthy way
Suggest me a diet chart for daily.
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. ask me privately for detailed diet plan.
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I am having high hair loss problem from last six months I have consult the doctor but problem not clear so please suggest the complete solution.

Vaidya Visharad
Ayurveda, Narnaul
I am having high hair loss problem from last six months I have consult the doctor but problem not clear so please sug...
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: • Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. • Rinse out your hair with the mixture once a week.
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I am suffering from back pain due to long time, table work. What steps to take for got some relief.

BAMS
Ayurveda, Ambala
I am suffering from back pain due to long time, table work. What steps to take for got some relief.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. * Take calcium rich diet and calcium and vitamin D supplements regularly . *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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Sir im very thin. Sir I want to gain weight please help me I tried banana egg milk but no effect sir suggest some idea or medicine which have no side effect.

BHMS
Homeopath, Lucknow
Sir im very thin. Sir I want to gain weight please help me I tried banana egg milk but no effect sir suggest some ide...
Lybrate-user there is so many causes you are not putting on weight. Nutritional causes. Recurrent illness [or recurrent infection ]like typhoid, malaria, even recurrent cold cough, some harmonal causes -- your family history. Disturbed metabolism means you are getting your nutrious meals but are not absorbed from your intestine. So firstly correct your metabolism & immune system. You can take homoeopathic medicines-- alfalfa q/bd 15-15 drops + 1/2 cup water daily for 1 months then consult to me.
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Did the nutrigain or enduramass is right choose to grow health and which is best from these.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Did the nutrigain or enduramass is right choose to grow health and which is best from these.
Hi do not take it follow this thing. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir. In my face has some pimples how can remove the pimples and how can improve face glow.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir. In my face has some pimples how can remove the pimples and how can improve face glow.
face wash with himalaya neem face wash 3times a day 2 . clarina ointment at bed time regularly... for 1months
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