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How to avoid the teeth problems. Like smell bleeding from teeth and spots on teeth can you please suggested the solution for teeth.
Extra tips on diet:
1. Do not eat animal meat every day, and then eat small portions.
2. Limit tea and coffee intake.
3. Eliminate or reduce takeaway foods (high in salt and fat). E.G. Deep Fried Foods, Cheese pizzas, burgers etc.
4. Plant food is good for you—have it as part of breakfast.
5. What you usually eat matters most, not what you occasionally eat.