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Dr. Yamini

BPTh/BPT, MPT

Physiotherapist, Bangalore

10 Years Experience
Book Appointment
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Dr. Yamini BPTh/BPT, MPT Physiotherapist, Bangalore
10 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Yamini
Dr. Yamini is an experienced Physiotherapist in BTM Layout, Bangalore. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a qualified BPTh/BPT, MPT . You can meet Dr. Yamini personally at Physio At Home in BTM Layout, Bangalore. Book an appointment online with Dr. Yamini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2008
MPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2011
Languages spoken
English

Location

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Physio At Home

Near Farm Fresh 19 C Cross 7th Main N.s Palya Btm Layout 2nd Stage Bangalore - 560076Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

While playing badminton seems I have got an ankle sprain. I am having pain for last 10 days. The pain happens randomly either side of ankle. I have applied many balm like voilin, rumalaya, ayurvedic arnica but no relief. I have a badminton tournament this week. Please suggest some work around to reduce pain at least for few days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
While playing badminton seems I have got an ankle sprain. I am having pain for last 10 days. The pain happens randoml...
Hi lybrate-user! thanks for seeking help from us please show an orthopedics doctor who may assess the ankle joint for any minimal sprain, its best generally to use elastic support or anklet, do hot fermentation and take a short course of anti inflammatory drugs, avoid sport for 7 days or walking without ankle protection. Rest promotes healing and for partial strains of ligaments around ankle, an elastic protective support for some immobilization is very necessary to avoid a lingering pain afterwards. So see a doctor soon thanks
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I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that 1. MILD DIFFUSE DISC BULGE IS NOTED AT L3-4 LEVEL CAUSING ANTERIORTHECAL SAC indentation MINIMAL NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. 2. MILD DIFFUSE DISC BULGE IS NOTED AT L4-5LEVEL CAUSING ANTERIOR THECAL SAC INDENTATION AND NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. MILD facial ARTHROPATHY IS NOTED BILATERALLY. please MAKE ME UNDERSTAND WHAT IS THE PROBLEM AND WHAT IS THE SOLUTION.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that ...
the problem is you have disc bulge at 2 intervertebral levels causing compression of the nerve root that comes out of the spinal canal at that level causing pain in the back and legs . (disc is like gelatinous cushion inbetween two vertebral bones and it acts like a shock absorber . sometimes the disc comes out of its normal position and presses on the nerve which comes from the spinal cord. depending on the nerve that is compressed you can get pain in the back and / or legs, numbness, weakness etc.
5 people found this helpful
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I am 22 years old, female. I have had a lump in my right armpit for over 6 years now. It is not usually painful. Although it sometimes does usually before my periods start. I have also had cervical spondylitis. Wanted to know if it was anything to worry about.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old, female.
I have had a lump in my right armpit for over 6 years now. It is not usually painful. Alth...
You are too young to suffer from cervical spondylosis. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders.--A biopsy must be done on the lump in your arm pit. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
28 people found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician,
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
attention deficit hyperactive disorder children find it more difficult to focus and to complete there homework.these symptoms begins at the age of six tontwe l be years and persists more than and persist more than six months.treatment consists of council selling lifestyle's changing and medication should be adopted.

I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 29 years old my lower back's in pain very. I am cheek by a doctor but no result give me this problem solution.
Take rest properly. Take hot fermentation. Do mild spinal strengthening exercises. Avoid prolong sitting and standing.
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My wife (34 year old) surfing from arthritis (gathiya) since nov. 2008. What should I do or much better.

BPTh/BPT
Physiotherapist, Mumbai
Hi physiotherapy can definitely relieve symptoms of arthritis. Exercise will be prescribed according to joints involved and severity of symptoms. Do reply back for private consultation and detailed treatment plan.
2 people found this helpful
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I feel like I am going back and forth inside my brain. It's not cervical because I got it checked already.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel like I am going back and forth inside my brain.
It's not cervical because I got it checked already.
Take heat fermentation twice a day and avoid toward bending and neck stretching exercise if it work then ok otherwise mri must.
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Different Types Of Exercises To Treat Sciatica!

mpt
Physiotherapist, Ahmedabad
Different Types Of Exercises To Treat Sciatica!

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5713 people found this helpful

I have pain in my knees it's a horrible thing when I sleep during night times I need a help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my knees it's a horrible thing when I sleep during night times I need a help.
Night pain is usually because of infection. If it's such a horrible pain, you must visit orthopaedic surgeon. You will need some blood tests, x rays and mri.
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I am 22 years old girl and I have the problem of leucorria since 5-6 years and weakness and also back problem give me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old girl and I have the problem of leucorria since 5-6 years and weakness and also back problem give me...
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months Natural Ways To Treat Leucorrhoea Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. Banana You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning. You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day. Pomegranate Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value. Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks. Dry Ginger Powder (Sonth) Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea. Basil (Tulsi) Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). Alum (Phitkari) Alum is a natural antiseptic and it can be taken orally or can be used externally to treat leucorrhoea. Take ¼ tea spoon of alum powder with water two times a day to cure excessive vaginal discharge. You can dissolve alum powder in water and use it as vaginal douche for treating the infection. This is a very effective remedy to cure various type of infections related to genitals.
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