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Dr. Yafiz Ali Khan


Ayurveda, Bangalore

8 Years Experience  ·  200 at clinic
Dr. Yafiz Ali Khan BAMS Ayurveda, Bangalore
8 Years Experience  ·  200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yafiz Ali Khan
Dr. Yafiz Ali Khan is one of the best Ayurvedas in Bannerghatta Road, Bangalore. He has been a practicing Ayurveda for 8 years. He studied and completed BAMS . You can meet Dr. Yafiz Ali Khan personally at Kailasam Kerala Ayurveda in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Yafiz Ali Khan on

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BAMS - - 2009
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Kailasam Kerala Ayurveda

#33, 1st Main, Paduranga Nagar, Bannerghatta Road. Landmark: Near Adiga's HotelBangalore Get Directions
200 at clinic
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Every day when I woke up in the morning. I feel somewhat weakness in my legs. Can you please tell me why is it so.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just take Rhus Tox 6C 1 dose now and see the positive changes in your will be alright. If further any problems persists then again revert to me...
1 person found this helpful
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Hi sir I am 18 year old I a. My body very big I want body slim place give me sum tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Actually I'm suffering from severe stomach ache for over a week can you please tell me why is this happening?

Homeopath, Faridabad
Hello, hi, take Colocynth 30, 3 drops thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief after 4 days.
1 person found this helpful
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I have problem of mouth ulcers from past 1/2 week it has been grown every month.

Dentist, Kharagpur
Take antioxidant, warm saline mouthbath frequently. And I want to see your mouth ulcer. Can you send me your ulcer picture?
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My complexion wheatish brown. How can I became few tones farer. And I also want to get rid of my underarms hair naturally. How is it possible?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c. There is no natural way of getting rid of underarms hair. You can wax them or go for laser treatment for long lasting results.
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Sir/madam My father is in depression after my sister was expired, he now speaks anything while sleeping at night, and even he sometimes suddenly wake up at night.

MD - Psychiatry
Psychiatrist, Chennai
You father is going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I m a female of age 30, And having thyroid, my height 5'4" And weight 78, M over weight and having menstrual problem with Pcod. My periods are irregular and to get them on time I have to take med. Like meprate 10; Pls guide me to solve my menses problem and I m following your weight loss tips too to reduce my weight

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please try and reduce at least 10% of your body weight. that is around 7 to 8 kgs. Meanwhile I am afraid you will have to take pills to regularise your cycles. Please read my health tip on PCO
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Sir I am 26 years old and my testosterone is very low how I gain my testosterone pls hlp me and advise me what to eat in meals.

General Physician, Mumbai
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
1 person found this helpful
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I do not get weight, I am too slim, what do you suggest to gain some weight? My age is 49.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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How to reduce or permanently rid of private part hair growth? Also tell me the best way to clean those hairs.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, there is one way for permanent hair removal/reduction, laser hair removal. There is no natural therapy that can remove hair permanently. Methods like hair re moral cream, shaving, waxing or trimming can be done. Waxing is the best temporary hair removal technique but is somewhat painful. Trimming is the best option, without irritating the skin. Be very careful with the sensitive area.
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Hello sir my mom is of 40 years since many years she is suffering from menstrual migraine we consulted some doctors but there is no effect she gets that headache every month can you please suggest some medicine or any way to get rid of it.

Ayurveda, Nashik
go with ayurvedic treatment & detoxification procedures . for her i'll suggest basti ,virechan & raktamokshan therapy .
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I am trying to get a baby. Last month my period date is feb 19th i miss my period. Today I checked pregnancy test in that i found negative. So it almost 9 days from my missed period what is the reason. Sometimes i am feeling with nausea, tiredness

Homeopath, Mumbai
Wait and repeat the test again after a week if you won't get menses. If you are not getting pregnant then go for detailed investigation like INFERTILITY PROFILE & USG PELVIS to rule out cause of infertility.
1 person found this helpful
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Sir My mother has right BPPV vertigo From past 3 months. So kindly can you suggest some medicine or alternate solution for this

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
If this is BPPV then it can be relieved with a simple manouvre (Epley's manouvre).So consult an ENT specialist.
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Hi, I am 33 years old male, from last two years I am facing pimple problem very badly. My face is oily. Black marks of pimple are also on my face. I tried everything for remove pimple like avoid dairy products, doing exercise, acne cream face wash, changed my diet etc. But the problem still not solved. So I am requesting you please give your advise how to remove my pimples and their marks? Thanking you Ravi Kumar.

Homeopath, Faridabad
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am doing many thing but my thigh muscles always remain fatty. I want to lose my weight. If you have some tips. please Help me. Waiting for reply.

Homeopath, Delhi
You can do exercise for that and avoid fatty items and oily foods in meal. Eat healthy fruits and foods for that. Do morning walk regularly.
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Hi, I am suffering from elbow pain I used to work on computer her per day i am an software employee what should i do?

Physiotherapist, Noida
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hello lybrate-user. If you want to lose your weight you have to take a balanced diet with low cal & high fibre with good protein. This diet will help you to lose your weight in a proper way. Avoid-oily, fried, junk & fast food, tea, coffee, sugary & unhealthy drinks. Use 6 small meal instead of 2 major meal. For more details you can contact us through lybrate.
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I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what else can I do can you please help me with this?

Dermatologist, Mumbai
Shampoo will not control the hair fall.Shampoo has the function to clean the scalp. Hair needs nutritious food and enough amount of water.Oil the scalp 3/week.All this will help you in solving the problem. If hair fall continues then consult Trichologist
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Dentist, Mumbai
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
3 people found this helpful
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