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Dr. Y. S. Shivakumar

Orthopedist, Bangalore

500 at clinic
Dr. Y. S. Shivakumar Orthopedist, Bangalore
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Y. S. Shivakumar
Dr. Y. S. Shivakumar is an experienced Orthopedist in Malleshwaram, Bangalore. You can visit him at Northside Manipal Hospital in Malleshwaram, Bangalore. Book an appointment online with Dr. Y. S. Shivakumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Northside Manipal Hospital

#71, 11th Main, Malleshwaram. Landmark: Opp. Malleshwaram Railway StationBangalore Get Directions
500 at clinic
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I am not able to sleep for last 3 days and having serval headache. And sometimes back pain also happen, i've tried some home remedies but all in wain please help me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not able to sleep for last 3 days and having serval headache. And sometimes back pain also happen, i've tried so...
Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch use cervical pillow. Use back support. Self massage the back of neck.
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I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.
Hello there are many reasons for this type of pain- 1. Overuse of forearm muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress (eg. Hands holding the steering for prolonged period) 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing and extra pronation and supination activities activities. 4. You can take break during driving. 5. Wear shock absorbing, good quality of forearm support. 6. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 7. Walk straight with shoulder protracted. 8. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
3 people found this helpful
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My mother age is 47 years. She is suffering from bones pain. She does not able to work. We already consult doctors but there was no improvement. Can you please suggest what we can do for her?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
has she checked her Vit D level and if she is post menopausal then a DEXA scan might be necessary to see if she has osteoporosis.
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I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define where is the actual pain, when I move my hand to shoulder that's time fell pain and period of sleeping left side. Please help me and suggest. Thanks Shimul.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define whe...
Apply hot fomentation Do neck & shoulder stretching Avoid lying on left side & lifting heavy weight with left hand Use thin pillow while sleeping If pain is radiating to hand then apply cold pack on hand, not more than 10min
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I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. Its getting difficult me to sit or stand for more than five minutes. I am not able to bend properly. please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am male ,sir I have continuous back pain from 1 month ago when I stand or sit more time ,no pain when lying on bed, what is the reason for this sir.

BHMS
Homeopath, Raebareli
I am male ,sir I have continuous back pain from 1 month ago when I stand or sit more time ,no pain when lying on bed,...
Please note that there could be several reasons for your back pain - injury/strain/standing/sitting too long at a stretch/disc prolapses, etc. I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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I am 21 years old and I am having a back ache problem please advice me medicines or exercises to help it out. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 years old and I am having a back ache problem please advice me medicines or exercises to help it out. Thanks ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hi I met with an accident in 2011, and my left leg in the knee, acl, have 100% complete ligament tear, but I am able to walk and do all normal jobs, if I don' t operate, will it lead to any problems in future, kindly advise

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
The only problem is u will get early osteoarthritis in your knee and u may also hear your meniscal and joint cartilage. Thanks and regards Dr. Ritesh kharnal
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My friend is suffering from past 2 years for back pain He is IT Manager, he has done lot of treatment for his back pain But its not cure yet Please suggest me how to help him your reply is highly important.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My friend is suffering from past 2 years for back pain He is IT Manager, he has done lot of treatment for his back pa...
IT people have lot of sitting job and work mostly in AC. They get muscle weakness and vitamin D deficiency. You need to check Vitamin D levels by blood test. Exercises and some medicines will give long term good results.
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I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.

D.P.T
Physiotherapist, Hyderabad
I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.
Dear lybrate-user. Sometimes medicines will not help in reducing pain. Apply heat fermentation with any pain reliever ointment twice a day for a week. If no change in pain. Then take physiotherapy treatment. Inferential and ultrasonic therapy helps reducing pain.
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Sir/Mam I am 16 years old. Sir/Mam, my nose suddenly broken when I was eating food. My nose is bleeding so much. Some peoples saying that my vein is broken, please help.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Emergency treatment in such situations is pack nose with soft cloth soacked in cooled water. Continue ice pack, analgesic drug will be helpful.
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I am having pain in my right hand since 2 weeks. I am not even able to write. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my right hand since 2 weeks.
I am not even able to write.
What should I do?
Do Take UST for pain relief for 10 days followed by mobilisation exercise from Neuro physiotherapist best wishes
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I did squats with a weight on the bar was 170 ponds 30 days back. My. Lower back stared paining then it stopped again today I tried doing 140 pounds squats exercise the pain again started.

MPTh/MPT
Physiotherapist, Hyderabad
I did squats with a weight on the bar was 170 ponds 30 days back. My. Lower back stared paining then it stopped again...
Use back support belts while doing lower body exercises and do fed lift exercises for low back strengthen .don't do full squats.
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I have joint pain and also ankle and neck pain. Please consult me something to resolve it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have joint pain and also ankle and neck pain. Please consult me something to resolve it.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
1 person found this helpful
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I am a 15 yrs old school boy I have a pain in my backbone and headache.Please do help in this regard

M.B.B.S
General Physician, Trivandrum
You need to avoid virtual games and do good ground games. Avoid junk foods and consume nutritious foods. Send me more details without medicines.
3 people found this helpful
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Hlo doc! I am suffering from back pain.Doc advised me to get done MRI so i did.Report says-mild disc bludge at c4-5 level without significant canal stenosis/neural formamina narrowing/radiculopathy. My doc giving me medicens- Pregalin m 75 Rabob-dsr Painvoid-MR Dizitac Adesam-200 All r twice in daily for last three months.There is no relief in my condition,instead of it i put on 5 kgs weight during these months.M in trouble,plz suggest me what to do? Thankyou

BPTh/BPT
Physiotherapist, Pune
Hello this is dr. Vyas do u use lumber belt? hot fermentation? and physiotherapy treatment like traction and ift? if no then go now. And follow some suggestion-- 1.Stop foreword banding 2. Stop site, lie-down on floor. 3. Dont use Indian toilet. 4. Dont climb stares. 5 Don't sit without support. Follow these all things for 7-10 days and send me your review. Get well soon
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Delivery k 11 month baad bhi qamar me drd rhta hai aur thakan si rhti hai pait k nichle hisse me bhi drd rhta hai aur period m bhi.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Delivery k 11 month baad bhi qamar me drd rhta hai aur thakan si rhti hai pait k nichle hisse me bhi drd rhta hai aur...
Take Bell3c liquid for WK Hyper 200 once day for 4 days Led pal 30 three times a day for WK Rhus tox 12c 4tims day for WK
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I am 25 years old. I have an habit of masturbation since 4th class. I am very weak, lean legs and no stability, constipation,bloating , irritating, anxious. How to recover from this bad habit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old. I have an habit of masturbation since 4th class. I am very weak, lean legs and no stability, const...
change ur life style and keep busy ur self tk healthy diet and supplements and do stretching and strength exercise in gentle process
2 people found this helpful
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My right toe is swollen and purplish. It is due to ingrown nail. My age is 16. Give remedies which can be followed at home.

PDDM, MHA, MBBS
General Physician, Nashik
My right toe is swollen and purplish. It is due to ingrown nail. My age is 16. Give remedies which can be followed at...
You can treat most ingrown toenails at home. Here's how: Soak your feet in warm water. Do this for 15 to 20 minutes three to four times a day. Soaking reduces swelling and relieves tenderness. Place cotton or dental floss under your toenail. After each soaking, put fresh bits of cotton or waxed dental floss under the ingrown edge. This will help the nail grow above the skin edge. Apply antibiotic cream. Put antibiotic ointment on the tender area and bandage the toe. Choose sensible footwear. Consider wearing open-toed shoes or sandals until your toe feels better. Take pain relievers. Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may help ease the toe pain.
1 person found this helpful
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When I started my work out at home with the gym equipments that I had, my lower left back side started paining. When I stopped my work out for 2 days, everything was fine. When I again started work out. It again started paining. While playing badminton also I felt the pain. It comes only when I any sweating activity. Pls find any solution for this. Thnk you.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
When I started my work out at home with the gym equipments that I had, my lower left back side started paining. When ...
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
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