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Dr. Y Nagarajan

General Physician, Bangalore

Dr. Y Nagarajan General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Y Nagarajan
Dr. Y Nagarajan is an experienced General Physician in JP Nagar, Bangalore. He is currently practising at Sharada Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Y Nagarajan on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7, Arya Nagar, Sarakki Main Road, J P Nagar. Landmark: Near RajLaxmi Nursing HomeBangalore Get Directions
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Explain protein rich vegetarian form of diet in detail and simply referring soya bean is very vague. How and in which way soya bean is to be taken as well as other protein containing items and other things in the form of diet inducing good sound sleep.

BAMS
Ayurveda, Ambala
Explain protein rich vegetarian form of diet in detail and simply referring soya bean is very vague. How and in which...
This is the diet plan having rich levels of protein: • In morning eat a bowl of sprouted beans with curd. You can take milk in place of curd too. • In afternoon eat cheese and a bowl of cereal (daal) and with two chapatti. • In the evening eat a bowl of boiled soyabean with salads. Youcan also take a bowl of boiled Grams on the place of soyabeans. Soyabeans are taken in boiled form, in the form of Soya milk, Tofu or soya cheese. • In night drink a glass of milk with two teaspoon of protien powders like Maltova or complan.
2 people found this helpful
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Hello doc is Pearly Penile Papules are safe or not I have them on my cock head surround is they are safe or need to be treated please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doc is Pearly Penile Papules are safe or not I have them on my cock head surround is they are safe or need to b...
Pearly penile papules are a normal anatomic variant. They are not due to sexual activity or lack of hygiene. They are more common in uncircumcised men. Treatment is not necessary. Patients are reassured as to the benign nature of the lesions. If treatment is desired, carbon dioxide laser vaporisation or electrosurgery may destroy the lesions. Pearly penile papules have no effect at all on sexual activity.
1 person found this helpful
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I AM A 44 YEAR OLD MALE. I have some sores in the lining of the mouth in the upper jaw which are painful. The sore is behind the upper jaw molars at the back of upper jaw hence is not visible. I experience pain when moving the jaws. Pl suggest remedy.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
U may take a cap BNC DAILY, SUCK ON TAB BIFILAC Twice daily , local application of metrogyl gel,add fire to ur diet green veg n banana r good source, u may take isabagol husk two table spoon heap full at night , plenty of water . Stay away from stress n hurry , ladies normally during periods have more such problem
1 person found this helpful
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I am 65 years old, I am suffering stomach pain problem last one year after my gallbladder removing, I have taken some medicine but still I have problem.

BAMS
Ayurveda, Ambala
I am 65 years old, I am suffering stomach pain problem last one year after my gallbladder removing, I have taken some...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I am 60 years old. I had asd operation in 1993 I had gall bladder operation in 2007 to remove gall stone I am having diabetic medicine since 2001; gemer 1 till 2014 now glycomet sr 500 mg I have piles problem since 2004; last year I got done colonoscopy; report is 2nd grade haemorroid, allopathic doctors advice for surgery. I don't want to go for another surgery; no pain, no bleeding; (initial stage of piles, I had pain and bleeding ; not now) it is like anal prolapse now. I have lost weight in the course of last 2 years gradually ; from 69 kg to now 58 kg (my height is 5.6) looking thin ; immediately after breakfast, I tempt to go to toilet; not after lunch or dinner daily at night I wake up at 2.30 -3 am doing regular walk and yogasana, breathing exercise. Now a days what ever I eat, I don't know where it goes, doesn't increase my weight, stool is tight: very little comparing to the quantity of food I take. Gas passes; empty belching also. While taking diabetic tablets, suddenly I feel shivering, sweating at 11 am even my breakfast is still in the stomach. So I skip taking diabetic tablet now and then. Thyroid test is normal my questing is what could be the reason for weight loss, and how to gain weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do hba1c as your sugar is too much fluctuating. Also sleep well up to 6 to 8 hours. Due to sugar or colon problem or both are affecting you too much. We have best remedy for you.
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The Pyramid Diet Plan

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
The Pyramid Diet Plan

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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I have more skin on my pennies. It is necessary to make operations? While I masturbate I have some pain because of stretching skin.

BHMS
Homeopath, Sindhudurg
I have more skin on my pennies. It is necessary to make operations? While I masturbate I have some pain because of st...
If phimosis results in pain during sex, or if it impedes urination or leads to infection, homoepathic treatment is available. Phimosis, if present since birth, is purely a surgical condition. But if it develops in later age due to any inflammation/infection then there are many homeopathic medicines like Merc. iod., sulphur, acid-nit, Jacaranda, Cinnabaris, Hepar-sulph, Cantharis, Thuja etc which can help such cases.for treatment let me know since when do you have this condition ? recommend me by clicking on recommend option and leave feedback..
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I am 38 years old with a problem of urethra stricture and doing self catherisation once or twice a week. My problem is frequent urine infection and premature ejeculation.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Get urine culture done once a month and take antibiotics only if you have fever. For premature ejaculation take tab uphold once daily.
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My age is 23 years old. Hight is 5.11 feet & weight is73. 3 kgs . I heard that , drinking of green tea for years may have side effects . My question is , does drinking green tea , a cup daily can cause any side effects ? I have no health issues , I read that , green tea lower the testosterone and also effects testicles . Can I continue drinking of green tea for life long or for limited years ?

MBBS
General Physician, Chandigarh
My age is 23 years old. Hight is 5.11 feet & weight is73. 3 kgs . I heard that , drinking of green tea for years may ...
Don't get addicted to anything these negative and positive reports keep coming every now and then and again it depends upon which green tea you are taking in my opinion occasional use of these things is alright.
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I am 22 years old female, and I get frequent migraine headaches almost everyday, I work 8 hours a day on the computer and just recently I got my eyes checked and got glasses for the computer screen, but the headache seems to continue and for that I take table "Nise" and my headache stops sometimes but sometimes it just continues and doesn't stop. Is there something that I have to worry about?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation good luck.
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I always had cold problem, After taking some medicine from Dr. It goes well only for few days and then again same trouble. What should I do please advise me full treatment?

MBBS
General Physician, Mumbai
Few tips- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
2 people found this helpful
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I'm masturbating for 5 years regular basis. Is it going to effect on me in future?

MBBS
General Physician, Cuttack
I'm masturbating for 5 years regular basis. Is it going to effect on me in future?
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem. 4.Consult for further advice.
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My age is 18 years old and my penis size is 3.5 inch and girth is also to slim I want to increase the size of my penis and girth and my weight is 100 What should I do to increase the size of penis and girth.

BHMS
Homeopath,
My age is 18 years old and my penis size is 3.5 inch and girth is also to slim I want to increase the size of my peni...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis.
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My mother is suffering with a diabetic problem, which is at its major level of 230-260. I want a better solution which can reduce this level to a normal level with a lesser time frame. Thank you.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Continue your previous medicine. Do hba1c every 3 months. Also do her renal function test like blood urea and create. Consult for best ayurvedic medicine.
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I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 minutes. Een during the day when I must be sleeping I wake up very often to drink water to avoid dehydration. What must I do?

MBBS
General Physician, Kolkata
I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 mi...
Do nothing but drink as often as your thirst compels you to. You're living in a metro city which has lots of environmental issues that must be making your system dry up faster than usual and hence the perpetual thirst. Don't worry, the fact that you're waking up from sleep to get a glass of water screams at you that you're not getting enough water into your system. So, go ahead. Drink some more.
1 person found this helpful
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I am having ulcers problem from last 4 yes and low HB too. Does it have adverse effect for weight? If so what should I do?

MDS - Pediatric and Preventive Dentistry, BDS
Dentist, Mumbai
Ulcers and weight are not related it may be due to upset stomach or maybe some irritation to the gums get it examined and you can have vitamin b supplements.
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Dear sir I am 20 year old male and having excessively sweating in my palms and feet from my childhood due to this I face lot of problems in my daily life Sir. Please tell me if there is any possible solution avoiding surgery (EST).

C.S.C, D.C.H, M.B.B.S
General Physician,
Heavy sweating (also known as hyperhidrosis) is a very real and embarrassing problem, but there are some effective ways to treat it. What Is Hyperhidrosis? Hyperhidrosis, or excessive sweating, is a common disorder which produces a lot of unhappiness. An estimated 2-3% of people suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Underarm problems tend to start in late adolescence, while palm and sole sweating often begins earlier, around the age 13 (on the average). Untreated, these problems may continue throughout life. Sweating is embarrassing, it stains clothes, ruins personal contact, and complicates business and social interactions. Severe cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, or shake hands. Causes OF Hyperhidrosis:- Although neurologic, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most cases occur in people who are otherwise healthy. Heat and emotions may trigger hyperhidrosis in some, but many who suffer from hyperhidrosis sweat nearly all their waking hours, regardless of their mood or the weather. Antiperspirants This may be the first treatment that a dermatologist recommends. It is affordable. When applied as directed, an antiperspirant can be effective. Your dermatologist may recommend a regular or clinical-strength antiperspirant. Some patients need a stronger antiperspirant and receive a prescription for one. Iontophoresis (the no-sweat machine) If excessive sweating affects your hands, feet, or both areas, this may be an option. You will use this treatment at home. It requires you to immerse your hands or feet in a shallow pan of tap water. As you do this, a medical device sends a low-voltage current through the water. Many people obtain relief. Some people dislike that this treatment can be time-consuming. Uses: Hands and feet It works by the electric current shuts down the treated sweat glands temporarily. Side effects: Some people develop: • Dry skin • Irritated skin • Discomfort during treatment Prescription medicine Some patients receive a prescription for a medicine that temporarily prevents them from sweating. These medicines work throughout the body. However we cannot prescribe in open question answer session as a rule but you can ask in consultation. These medicines prevent the sweat glands from working. Athletes, people who work in a hot place, and anyone who lives in a warm climate should use extreme caution when using this treatment. The body may not be able to cool itself. Uses: These medicines can effectively treat sweating that involves entire body. This medicine also can be an effective treatment for post-menopausal women who sweat excessively only from their head. Side effects: The medicines that prevent the sweat glands from working can cause: • Dry mouth • Dry eyes • Blurry vision • Heart palpations (abnormal heartbeat) Surgery If other treatments fail to bring relief, surgery may be considered. Surgery is permanent and carries risks. The following surgeries can stop excessive sweating: • Surgically remove sweat glands • Sympathectomy A dermatologist can surgically remove sweat glands from the underarms. This surgery can be performed in a dermatologist’s office. Only the area to be treated is numbed, so the patient remains awake during the surgery. A dermatologist may use one or more of the following surgical techniques to remove sweat glands from the underarms: • Excision (cut out sweat glands) • Liposuction (remove with suction) • Curettage (scrape out) • Laser surgery (vaporize) Sympathectomy is another surgery used to treat hyperhidrosis. This is major surgery, which a surgeon performs in an operating room. During sympathectomy, the surgeon tries to stop the nerve signals that your body sends to the sweat glands. To do this, the surgeon will cut or destroy certain nerves. To find these nerves, the surgeon inserts a mini surgical camera into the patient’s chest just beneath the underarm. The patient’s lung must be temporarily collapsed so that the surgeon can cut or destroy nerves. Uses: • Surgical removal of sweat glands is used to treat the underarms • Sympathectomy is mainly used to treat the palms
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I am 35 years old. Am facing diabetes since 1 year, please guide me diet plan. Which fruits can I eat daily and weekly basis? Regards Madan Mohan Reddy.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 35 years old. Am facing diabetes since 1 year, please guide me diet plan. Which fruits can I eat daily and weekl...
For complete diet plan you need to consult a dietitian. In fruits you can have apple, orange, kiwi, guava, pears, peaches, cherries and berries. You should avoid mango, banana, chikoo, grapes and custard apple. In diabetes portion size matters so small frequent meals are good. All those fruits you can have daily. Fruits occupy space gives satity and have less calories.
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