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Dr. Y.h.akbar Ali Khan

Ayurveda, Bangalore

100 at clinic
Dr. Y.h.akbar Ali Khan Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Y.h.akbar Ali Khan
Dr. Y.h.akbar Ali Khan is a renowned Ayurveda in HAL, Bangalore. You can consult Dr. Y.h.akbar Ali Khan at Piles & Fistula Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Y.h.akbar Ali Khan on

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Piles & Fistula Clinic

#28, 2nd Main, Ramakrishnappa Layout, Sanjaynagar Main Road, Geddalahalli. Landmark:Beside Ujjwal RestaurantBangalore Get Directions
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Hello to clear the face, like I have black spots as well as pimples on my face I want to get rid of it! please help!

Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium q (10drops in little water) thrice a day for a week and revert. Eat plenty of healthy foods for glowing skin such as fruits, raw vegetables and whole grains. Avoid spicy and fried food. Avoid stress and harsh skin products.
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I can't sleep my mind is fully disturbed even I can't take proper decisions please help me out.

General Physician, Nashik
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. Get your CBC, ESR and fasting thyroid profile done and revert.
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I habe been suffering from fever since 13 days so please tell me solution of this deasses.

General Physician, Gurgaon
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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I am suffered from obesity from last 10 years and I am over 100 kg weight what can I do to so this problem?

Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Dear doctor, I'm underweight, because of confusion and anxiety, my weight is gradually decreased to 50 kg. Is it bad for health?

Acupressurist, Chandigarh
Dear lybrate user, Have banana milkshake twice a day. Have three large servings of muskmelon in a day. Drink warm milk and honey regularly. Eat a mango followed by a glass of milk.
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My brother got a knee injury during playing. And his MRI impressions are as follows. :Bucket handle tear of medial meniscus. :high grade partial tear of anterior cruciate ligament. :bone contusion/marrow edema in the posterior aspect of lateral tibial condyle and in the lateral femoral condyle. :Grade-2 sprain in medial collateral ligament. :moderate joint effusion. Give proper suggestions regarding surgery AMD if the recovery is done without surgery. Give proper suggestions.

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist, Gurgaon
If there is lot of swelling wait for two weeks to settle down and wear a knee brace or immobilizer and definitely you will need surgery for that as torn meniscus will cause arthritis if not removed and acl should be reconstructed if ruptured surgery is safe and you should opt for surgery.
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I have so much dandruff from long time. Scalp does watering when I scratch it. Please sir help me I am losing hair also. please suggest me best anti dandruff shampoo and medicine which helps me permanently.

Homeopath, Jaipur
Dear Manish u can apply homeopathy shampoo lysolex twice in a week it will help you definitely if u have any problem u can ask your question
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My friend who is 22 years old have irregular period. Last time she had period on 3-4 march and till now her period did not come. She always has irregular period problem. Some time she has period every month and some time in every two month. Pls give your opinion. Thnx.

Homeopath, Delhi
It could be due to PCOD, poor diet, sedentary life, obesity etc. Go for an USG of lower abdomen if there is any cyst in ovaries.
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I am a 44 years old man n for the l0 years I have a itching problem .Iitch all over my body mainly hands ,legs, scalp if I do not take a tablet to control it i.Last 10 every 3 days but I want a permanent solution n having tried 3 to 4 skin doctors who could not identify the problem the last one been the one who suggested the tablet.

Homeopath, Faridabad
Hello, take sulphur 200, 5 drops, once in a week. Urtica urens q, 10 drops with water, twice daily. Azadirachta 1x, 2 tabs twice daily. Do not eat non veg and drink water frequently. Revert after 7 days.
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What should I do to improve my stamina, also which protein shake is good to buy since there are so many in the market.

Dietitian/Nutritionist, Chandigarh
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
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I am 26 year old, I have pyaria problem. Most of the times my gums bleeding. Also my teeth color is also gone yellow. What should I do.

Dentist, Bangalore
few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth.
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I am suffering from dry mouth and bitterness and not interested to take dinner since a fortnight. Please advise me for cure.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•An altered taste may result from dehydration, glossitis, a dry mouth, allergies, salivary glands infections, lack of zinc and vitamin B12, and polyps in the nose. •Others include breathing through the mouth, inflamed upper airways, and autoimmune diseases like Sjogren's syndrome and Bell's palsy. •Some injuries and traumas that cause a bitter taste include head, nerve, mouth and nose injuries, and biting your tongue. •Dental appliances such as braces, any surgery on your ear, nose, teeth or throat, and radiation therapy on your neck or head cause a bitter taste in mouth. •Gargle with water. Brush your teeth, tongue, roof of your mouth, and gums using toothpaste. Rinse your mouth with mouthwash. Drink liquids, chew sugar-free gum or mints, or suck on sour candies. Use plastic utensils if you have taste alteration when eating.
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I am suffering from acne and darkspots for quite some time have consulted dermatologist But no result.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..
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Im 26 years male. I hav lost little hair in past 1 or 2 yrs. Im my family no one have bald head. Can I get lost hair back in natural ways like using aloevera and amla or any other things. Tell me the ways. How to prepare and use them? Please help mee.

Homeopath, Bhilai
U cn directly apply aloe vera gel in ur scalp...apply warm hair oil kp ovrnte n wash with mild shampoo lik dove
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My little baby is 4 years old. She is facing cough, and from 1 week there are so many bumps on her body like rashes. What is it? She not having fever at all.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, this is a condition due to change of climate. Give your baby the under noted homoeo medicine/ @ Ruhs tox 30-4 pills, thrice a wk. @ Bryonia alb 4 pills, thrice. Maintain hygiene. Her diet be liquid, preferably. Report, after 3 days. Your feedback is solicited, please. Tk care.
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Winter well-being

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Winter well-being
::Winter is here, and to remain fit in this season, follow these simple steps::

 For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

 Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

 The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

 Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

 The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

 Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

 Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

 When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

 When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

 Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

 A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

 It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

 Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

 Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

 Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

 Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

 Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

 Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

 Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

 Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.

Is taking a periods delay medicine safe for delaying just for 2-3 days? After the periods she has to go for hymenoplasty. whether there will be any complications or not by taking period delay medicine?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
extra hormone /steroids from outside if not needed be never advised ...........why take from outside when u can incite from inside body endocrine glands ....but life style you can compel any one whether correction of hymen or some drink /smoke or .................
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How can I improve my body since so many years I was so thin I tried many products to become fat help me to become fat.

Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir tell me about good food for hair for vegetarian. Which give nutrition to my hair. I am 22 years old boy.

Homeopath, Pune
Hello lybrate-user vitamin e is very helpful for hair so eat food which contains vitamin e like almond, spinach,soyabean oil.
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Sir, I am 22 years old male. I am suffering from arthritis for last year. Every joints of my body is painful. Even I am feeling problems while walking and sleeping. I am to worried about it. Please sir give me the right suggestion to get cure from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
This disase is due to digestive system so you should take diest very light like mung dal then only it can cure consult to ayurvedic doctor he will suggest you some panchakarma do that will make you benefit.
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