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Dr. Y.h.akbar Ali Khan

Ayurveda, Bangalore

100 at clinic
Dr. Y.h.akbar Ali Khan Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Y.h.akbar Ali Khan
Dr. Y.h.akbar Ali Khan is a renowned Ayurveda in HAL, Bangalore. You can consult Dr. Y.h.akbar Ali Khan at Piles & Fistula Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Y.h.akbar Ali Khan on Lybrate.com.

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Piles & Fistula Clinic

#28, 2nd Main, Ramakrishnappa Layout, Sanjaynagar Main Road, Geddalahalli. Landmark:Beside Ujjwal RestaurantBangalore Get Directions
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Does drinking coffee daily is good for health and weight loss? What is the right time to drink it? And which coffee should I take black coffee or milk coffee?

MSc
Dietitian/Nutritionist, Chandigarh
Does drinking coffee daily is good for health and weight loss?
What is the right time to drink it?
And which coffee s...
Drinking plain water before tea / coffee helps less acid build build up in stomach. You must take 2-3 fibre biscuits or rusks with tea / coffee. Never take tea / coffee alone.
5 people found this helpful
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I am suffering from constipation for last 6 months and I have stomach ache. Can you suggests what should be done.

MBBS
General Physician, Chandigarh
I am suffering from constipation for last 6 months and I have stomach ache. Can you suggests what should be done.
Don't eat fried spicy and junk food eat more fresh vegetables and fruits salads add lots of Fiber in your diet and drink lots of lukewarm water you can take softolac powder table spoon dissolved in water at bed time
1 person found this helpful
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Dear sir/madam We married 25 feb 2016. Her period date is 23 feb. But period is not come yet. I have taken all precaution. No question of pregnancy. What should I do. I'm very tentionised. What reason of it. Before marriage she have in time period pls help me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear sir/madam
We married 25 feb 2016. Her period date is 23 feb. But period is not come yet. I have taken all precau...
If precautions were taken nothing to worry, wait for due date of periods. After marriage due to stress, change in surroundings periods may be skipped sometimes.. use precautions though.
1 person found this helpful
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I'm doing gym I eat 4 eggs everyday I want to increase my muscle and I have large stomach I want to decrease my stomach can anyone suggest some solution for my problems. .Thank you.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I'm doing gym I eat 4 eggs everyday I want to increase my muscle and I have large stomach I want to decrease my stoma...
Hello, you can start having ecovalley green tea -2 cups everyday. Go for dandelion mint variant, it hepls toreduce abdominal obesity. Follow low fat diet & incease protein gradually.
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Hello my skin colour is dark I want fair and bright skin I have tried all home made remedies.

BHMS, DEMS
Homeopath, Pune
Hello my skin colour is dark I want fair and bright skin I have tried all home made remedies.
hello . homeopathic medicine will give u best result . if u want consult me privately on lybrate . 1. for skin brightening focus on ur diet . 2. drink plenty water 8 glass/ day . 3. cleanse ur face and body once in a week . 4. drink green tea . 5. for more details consult me .
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I have a problem with my knee it has pes after an accident please suggest me what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with my knee it has pes after an accident please suggest me what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I have a desk job and in the last 1 year, my weight has gone up from 50 KGS to 64 KGS. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 1 year, my weight has gone up from 50 KGS to 64 KGS. I want to lose weight. Please ...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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Hello sir I am a thin boy and I want to become a muscular man please give me solutions help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I am a thin boy and I want to become a muscular man please give me solutions help me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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BDS
Dentist, Vellore
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 

I am just 26 years and my hair starting in white colour what should I do tell me.

DHMS (Hons.)
Homeopath, Patna
I am just 26 years and my hair starting in white colour what should I do tell me.
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Lycopodium 30-6 pills, thrice a day. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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I had sex till 17th of June my last period was on 1st June with regular 31 cycle. This month I didn't get my period and I check pregnancy test but it is negative. Is there any chance to get pregnant?

MBBS
General Physician, Chandigarh
I had sex till 17th of June my last period was on 1st June with regular 31 cycle. This month I didn't get my period a...
Sometimes a single test report can not give you the correct picture first you repeat your pregnancy test and if it is still negative then get your ultrasound abdomen done to rule it out completely only then some further suggestion can b given so follow these steps and revert back
1 person found this helpful
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My teeth are yellow I used many toothpaste but there is no gain how can I get rid of yellow teeth.

Advanced Aesthetics, BDS
Dentist, Mumbai
My teeth are yellow I used many toothpaste but there is no gain how can I get rid of yellow teeth.
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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Plz tell me how to remove dark circle in eyes. It gve a bad look on face. N when I used any cream it produce A headache please Gv d soln.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Plz tell me how to remove dark circle in eyes. It gve a bad look on face. N when I used any cream it produce A headac...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
1 person found this helpful

Am trying to conceive from 1 year but till now I got negative results. Am disappointed very much. Now am tensed. Please give me some solutions. From January I am having irregular periods. I consulted doctor she said no problem in hormone its perfect. I did blood test as she suggested but no problem in it. Please doctor help me by giving gud solutions to get pregnant. Please:(

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am trying to conceive from 1 year but till now I got negative results. Am disappointed very much. Now am tensed. Plea...
Dear lybrate-user don't get disheartened sometime in spite of no cause a couple may take time in conceiving naturally, as stress, diet and lifestyle are also factors which affects fertility. Since all your reports are fine, you should try for 3-4 month more during your fertile days i. E ovulation time and follow a healthy lifestyle and take diet including lots of fruits and salad. Quit coffee and fried food. Do some regular exercise or workout, so that your cycle will be regular and fertility will increase. Still if not able to conceive then get both of you fully investigated and ultrasound done and consult gyne for help.
1 person found this helpful
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I am 21yr old and my height is 5.4 I need to grow taller what can I do please help me myu friends and relatives are r making as joker in public places I need to grow taller what kind of food can I take? are I need to do sme heavy exercise.

BHMS
Homeopath, Faridabad
I am 21yr old and my height is 5.4 I need to grow taller what can I do please help me myu friends and relatives are r...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
3 people found this helpful
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I do gym daily. And earlier I started some tablets by cadilla company for gaining weight I have gained 3 kg weight but my whole back is affected with spots please guide me how to get rid of it and was that steroids?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I do gym daily. And earlier I started some tablets by cadilla company for gaining weight I have gained 3 kg weight bu...
Please provide me with the name of those tablets so that I can be sure whether those spots are due to these tablets or something else---------
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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I am really underweight for my age. I do eat a lot and maintained a diet to gain weight but to no avail. I constantly find myself going to the washroom after a heavy diet. I consulted a doctor and he said maybe I have a high metabolism rate. But is there anything I can do to gain substantial weight? You know proper digestion may help along with better consumption of food. Please advise me accordingly.

BAMS
Ayurveda, Ambala
I am really underweight for my age. I do eat a lot and maintained a diet to gain weight but to no avail. I constantly...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
4 people found this helpful
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I have hair fall problem when I comb my hair so many har come out. Should I not use conditioner. I do oiling 2 days in a week so please suggest me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I have hair fall problem when I comb my hair so many har come out. Should I not use conditioner. I do oiling 2 days i...
Hairfall maybe because of malnourishment, dryness, dandruff, mal nutrition and also hormonal imbalance for mal nourishment use tru hair oil with equal quantity of cocont oil twice in a week use trichup capsule 2 tablet twice daily dryness.-apply coconut milk once in a week dandruff-antidandruff shampoo hormonal imbalance check with thyroid and othr function mal-nutrition eat more if green leafy vegetables and protein rich food like egg avoid combing hair soon after hair wash avoid hair colour and gels. Avoid conditioners instead you use himalaya antihairfall gel.
7 people found this helpful
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.

MBBS, MS - General Surgery, M Ch. neurosurgery
Neurosurgeon,
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Anxiety begets anxiety but this shouldn't hinder your career. Many talented students lie in the crowd just because they can't express their views publicly. They can't communicate properly with authorities due to most anxiety situations does occur when you think this is very important to me. One thing is that if you take adequate treatment regimen you could come out of that crowd that I can guarantee u. Message me your exact symptoms, anxiety situation treatment can be planned accordingly.
12 people found this helpful
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