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Dr. Y B Shaik Moothan Sab

General Surgeon, Bangalore

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Dr. Y B Shaik Moothan Sab General Surgeon, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Y B Shaik Moothan Sab
Dr. Y B Shaik Moothan Sab is a renowned General Surgeon in Uttarahalli, Bangalore. He is currently practising at Piles & Fistula Clinic in Uttarahalli, Bangalore. Book an appointment online with Dr. Y B Shaik Moothan Sab and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 36 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Piles & Fistula Clinic

778, Byrappa Building, Subramanyapura, UttarahalliBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife has black spots in face, because of pregnancy. What kind of treatment should i do

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Did she have acne during pregnenacy which has left black spots or are they hormonal. Need to check that first. Treatment will differ accordingly
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I want to reshape my nose can yo please suggest me is it safe To do rhinoplasty. Where will i get best surgeon and how much will it cost

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
Rhinoplasty is safe. Why do u feel u need to get rhinoplasty done.Send me ur pics let me go through. If needed i will call u.
1 person found this helpful
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He is having laryngopharyngeal reflux disease. What step he should follow to cure from this. We have already consulted to pulmonologist and medicine specialist. One doctor from Lybrate app told he might b suffering from laryngopharyngeal. Reflux as described symptoms by me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Refractory patients with objective evidence (reflux monitoring) of ongoing reflux as the cause of symptoms should be considered for alternative therapies, such as visceral pain modulators or laparoscopic antireflux surgery. The surgical approach needs to be tailored for each patient and very carefully considered.
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Which type of complete details I told you my skin is dull ,uneven tone, dark spot, dark circle, without glow and flaky.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Which type of complete details I told you my skin is dull ,uneven tone, dark spot, dark circle, without glow and flaky.
Apply glyco a 12% cream in the evening for 20 min and wash with water. Apply melalumin ceram on spots at bedtime apply sungrace sunscreen morning and afternoon.
1 person found this helpful
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I have some skin prblm. That is the big issue in my life so what should I need to do.

DHMS (Hons.)
Homeopath, Patna
I have some skin prblm. That is the big issue in my life so what should I need to do.
Hello, lybrate user, your problem is not clearly expressed, however, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care.
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3 Quickies To Soften Hard and Black Knees

M.D., D.P.H.,
Dermatologist, Secunderabad
3 Quickies To Soften Hard and Black Knees

Within the human body, there are certain parts, which are more prone to stress and friction than others. All joints are susceptible to this, but even within the joints, the knees are even more of a stress point.

The skin on the knees, as well as the bones, the joint and the cartilage, are highly susceptible to wear and tear. Due to frequent rubbing and friction, the skin can be put under much stress and thus, may cause skin conditions as well.

One of the most common skin conditions that many face is the hardening and darkening of the knees.

This may happen due to,

- Continuous friction from clothing
- Playing sports out in the sun where the knees may be exposed
- Excessive keratin on the skin on the knees
- Resting on the knees for long periods of time
- Other physiological conditions that may result in skin pigmentation

There are some quick remedies that can be used to rectify or at least lessen the dark patches on the knees.

  • Cleansing or exfoliating - Dead skin cells may build up in layers and cause the darkening of the knees and, thus, it is important to regularly exfoliate or scrub with a gentle soap. In mild cases, this alone can take care of the problems of dark knees.
  • Using lemon juice - Applying lemon juice 2 times daily for a few days regularly will reduce the dark areas and lighten the skin.
  • Moisturizing the skin - Applying a moisturizer regularly on the skin will keep it hydrated and also help in reducing dead skin cells piling up. This will prevent and also lessen the darkening of the skin on the knees.

However, home remedies or treatments may not be the solution in all cases as there may be underlying physical causes, which need to be treated at a deeper level. In such cases, it is prudent to seek dermatological treatment.

'Consult'.

Related Tip: 5 Acts That Can Rid You of Dark Circles

3921 people found this helpful

I am having under eye dark circle and my eyes are becoming heavier also how to get rid of it and what is the best possible treatment for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having under eye dark circle and my eyes are becoming heavier also how to get rid of it and what is the best pos...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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My face looks fair at home after cleaning but outdoors it looks darker. I use soap of Patanjali and apply face cream. Please give some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My face looks fair at home after cleaning but outdoors it looks darker. I use soap of Patanjali and apply face cream....
Hi you can use sunban forte cream, tab, teczine 0.5 mg 0-0-1/ 1 week. Take rechamp gold 1-0-0 x 1 month. And drink plenty of water. Avoid sun.
2 people found this helpful
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Hi my age is 23. I am having dark acne spots on my forehead, can you please suggest the way to get rid of acne and scars.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can apply honey lemon almond oil in 2 tsp of milk apply on face acupressure will help you to heal internally.
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Hello Dr. I'm looking for homeopathic medicine for skin whitening. Searched a lot about it but every new site suggest new medicine I can't believe on them tired of fake products. Would please suggest me some fast and effective homeopathic medicine for skin whitening.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I'm looking for homeopathic medicine for skin whitening. Searched a lot about it but every new site suggest...
Hello, tenning, darkness under eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. @ thuja occ 30-6 pills, thrice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
SUNSCREEN FOR YOUR SKIN

The best sunscreen is one that you'll use generously and according to label directions. Here's help understanding sunscreen ingredients, types of sunscreen and more.

Confused about the best sunscreen to use? Wondering whether sunscreen can be harmful?

What's the best way to sort through information about sunscreens?

Start by remembering the bigger picture when it comes to sun safety and what you can do to protect yourself. For example:

Avoid the sun during peak hours. Generally, this is between 10 a.M. And 2 p.M. ? regardless of season. These are prime hours for exposure to skin-damaging ultraviolet (UV) radiation from the sun, even on overcast days.
Wear protective clothing. This includes pants, shirts with long sleeves and sunglasses. Top it off with a wide-brimmed hat. Also, consider investing in sun-protective clothing or using an umbrella for shade.
Use sunscreen. Apply sunscreen generously and reapply regularly.
Is there any truth to the claim that sunscreen use encourages excessive sun exposure and, as a result, increases the risk of skin cancer?

Most experts strongly disagree with this claim. Research also hasn't shown a link between sunscreen use and an increase in the risk of skin cancer. On the other hand, research has shown that use of sunscreen can reduce the risk of melanoma, the most serious type of skin cancer.

What does a broad-spectrum sunscreen do?

There are two types of UV light that can harm your skin ? UVA and UVB. A broad-spectrum, or full-spectrum, sunscreen is designed to protect you from both.

UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light.

Does the best sunscreen also have the highest SPF?

SPF stands for sun protection factor, which is a measure of how well the sunscreen deflects UVB rays. Manufacturers calculate SPF based on how long it takes to sunburn skin that's been treated with the sunscreen as compared with skin that hasn't been treated with sunscreen.

Theoretically, the best sunscreen has the highest SPF number. It's not that simple, however. When applied correctly, a sunscreen with an SPF of 30 will provide slightly more protection from UVB rays than does a sunscreen with an SPF of 15. But the SPF 30 product isn't twice as protective as the SPF 15 product. Sunscreens with SPFs greater than 50 provide only a small increase in UVB protection.

Also, keep in mind that sunscreen is often not applied thoroughly or thickly enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Rather than looking at a sunscreen's SPF, choose a broad-spectrum sunscreen that will protect you from UVA and UVB rays
The best sunscreen is one that you'll use generously and according to label directions. Here's help understanding sunscreen ingredients, types of sunscreen and more.
By Mayo Clinic Staff
Confused about the best sunscreen to use? Wondering whether sunscreen can be harmful? Lawrence Gibson, M.D, a dermatologist at Mayo Clinic, Rochester, Minn, offers his guidance.

What's the best way to sort through information about sunscreens?

Start by remembering the bigger picture when it comes to sun safety and what you can do to protect yourself. For example:

Avoid the sun during peak hours. Generally, this is between 10 a.M. And 2 p.M. ? regardless of season. These are prime hours for exposure to skin-damaging ultraviolet (UV) radiation from the sun, even on overcast days.
Wear protective clothing. This includes pants, shirts with long sleeves and sunglasses. Top it off with a wide-brimmed hat. Also, consider investing in sun-protective clothing or using an umbrella for shade.
Use sunscreen. Apply sunscreen generously and reapply regularly.
Is there any truth to the claim that sunscreen use encourages excessive sun exposure and, as a result, increases the risk of skin cancer?

Most experts strongly disagree with this claim. Research also hasn't shown a link between sunscreen use and an increase in the risk of skin cancer. On the other hand, research has shown that use of sunscreen can reduce the risk of melanoma, the most serious type of skin cancer.

What does a broad-spectrum sunscreen do?

There are two types of UV light that can harm your skin ? UVA and UVB. A broad-spectrum, or full-spectrum, sunscreen is designed to protect you from both.

UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light.

Does the best sunscreen also have the highest SPF?

SPF stands for sun protection factor, which is a measure of how well the sunscreen deflects UVB rays. Manufacturers calculate SPF based on how long it takes to sunburn skin that's been treated with the sunscreen as compared with skin that hasn't been treated with sunscreen.

Theoretically, the best sunscreen has the highest SPF number. It's not that simple, however. When applied correctly, a sunscreen with an SPF of 30 will provide slightly more protection from UVB rays than does a sunscreen with an SPF of 15. But the SPF 30 product isn't twice as protective as the SPF 15 product. Sunscreens with SPFs greater than 50 provide only a small increase in UVB protection.

Also, keep in mind that sunscreen is often not applied thoroughly or thickly enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Rather than looking at a sunscreen's SPF, choose a broad-spectrum sunscreen that will protect you from UVA and UVB rays
When you use sunscreen:

Apply generous amounts of sunscreen to dry skin 30 minutes before you go outdoors.
Use sunscreen on all skin surfaces that will be exposed to sun, such as your face, ears, hands, arms and lips. If you don't have much hair on your head, apply sunscreen to the top of your head or wear a hat.
Reapply sunscreen every two hours ? and immediately after swimming or heavy sweating.
Remember that sand, water, snow and concrete reflect sunlight and make it even more important to use sunscreen.
Since UV light can pass through clouds, use sunscreen even when it's cloudy.
You can apply sunscreen to children as young as age 6 months. Keep younger children in the shade as much as possible.

Use sunscreen year-round, but don't let any product lull you into a false sense of security about sun exposure. A combination of shade, clothing, sunscreen and common sense is your best bet.

Doctor I have black skin problem I am using this cream for glow or whiteness is this right method? Help me I am just wants get glow or white skin give me a advice please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor I have black skin problem I am using this cream for glow or whiteness is this right method? Help me I am just ...
Ways to get Fair Skin Naturally: Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. Mix equal quantities of honey and lemon juice and apply it on your skin. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. If you want to lighten scars on your skin then applying fresh coconut water on them really works. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
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I am 24 yrs and I have lots of dark patches on My face. What to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 yrs and I have lots of dark patches on My face. What to do? Please help me.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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Hi I have skin problems in my body somewhere are whiteness please help me what I do. Please

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
You will be treated with ayurveda and get full relief. Before that please write your problem in details. If possible send pics of part. So that we may diagnose properly.
1 person found this helpful
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I am using neutrogena fairness cream. And I am in search of black heads remover cream. So suggest me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Simple thing is to go for black head removal strips. Many products are available in the market. They will give instant results.
2 people found this helpful
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I am suffering from white patches on my hands and feet since 2 year. Please help me solve this problem.

BHMS
Homeopath, Faridabad
I am suffering from white patches on my hands and feet since 2 year. Please help me solve this problem.
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I just having a problem which is related to the skin on my face there are black spots please help me to remove the black spots.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I just having a problem which is related to the skin on my face there are black spots please help me to remove the bl...
Black spots can be lightened by herbal scrubbing and exfoliation for sometime regular. It's capable of peeling off the upper layer. Sebum, dirt, dust accumulated is cleaned and dead cells removed by this. New cells exposed and skin looks glowing. Black spots also vanish in this acts. You must chose raw herbs carefully.
2 people found this helpful
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Sir, I have so much dark spots on my face, caused by the pimples. How can I remove that and have a clear face?

BHMS
Homeopath, Secunderabad
Sir, I have so much dark spots on my face, caused by the pimples. How can I remove that and have a clear face?
Usually the dark spots fade naturally over time. Please do not pluck the pimples​ or pinch the skin. Use a mild soap to wash the face. Use moisturiser. Maintain the skin hygiene. Have a balance diet with more vegetables and fruits. If needed you can start Homeopathy for which a detailed case history is needed. You can call me for a private consultation or contact me online.
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Facial Karne Ka Tarika in hindi - फेसिअल करने का तरीका

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Facial Karne Ka Tarika in hindi -  फेसिअल करने का तरीका

खूबसूरत दमकता चेहरा किसे नहीं भाता। और हम सभी खूबसूरती पाने के लिए तरह तरह के नुस्खे आजमाते हैं। कभी बाजारू तो कभी घरेलू। पार्लर का ऑप्शन कई बार आपकी जेब पर भारी पड़ जाता है क्योंकि पार्लर में जाने के लिए मोटी रकम जो देनी पड़ती है। आपके चेहरे पर ग्लो लाने के लिए बाजार में कई सारे क्रीम मौजूद है और वह असरदार भी होते हैं, पर उतनी जल्दी फायदा नही दे पाते जितना कि पार्लर में किया जाने वाला एक सेशन। यदि आपसे कहा जाए आप अपने चेहरे पर पार्लर वाला इफ़ेक्ट ला सकतिन्हैंवो भी खुद अपनर हातों से तो यकीनन आप एक्ससिटेड होंगी यह जानने के लिए की कैसे किया जा सकता है, घर पे फेसियल बिना ब्यूटिशियन का कोर्स किये। जी हाँ दोस्तो आज हम बात करेंगे घर पर फेशियल करने के तरीके की जो तुरंत असर करता है।

यह जानने से पहले की घर पर फेसियल कैसे किया जा सकता है, हम आपको बता दें कि अगर आप अपने चेहरे की त्वचा को चिकनी, चमकीली, और स्वच्छ बनाना चाहती है तो आपको अपने खान पान पर बेहद ध्यान देना चाहिए क्योंकि बाहरी सुंदरता तोह फेसियल से किया जा सकता है पर असली सुंदरता अंदर से होती है। है कि नही दोस्तो, तो चलिए इसी बात पे आपको बताते है कि घर बैठे फेसियल करने का सही तरीका।

बालों को हटाएं चहरे से 

  • इसके लिए हेडबैंड, हेयरबैंड, या बॉबी पिनों का प्रयोग करें ताकि आपके बाल और लटें अच्छी तरह से पीछे हो जाएँ और आपका चेहरा अच्छी तरह दिखे। जाहिर है कि आप ये नहीं चाहेंगी कि फेशियल करते समय आपके बालों के कारण कोई डिस्टर्बेंस हो और इससे बाल का तेसरे भी खराब हो सकता है।
  • फेशियल की शुरुआत करने से पहले निश्चित रूप से अपना पूरा मेकअप हटा लें
  • अगर आप कुछ नया करने की इच्छा रखती हों तो अपना चेहरा धोने के लिए आयल क्लींजिंग मेथड का प्रयोग करें। बादाम, जोजोबा, या ओलिव आयल को अपने चेहरे पर लगायें और फिर इसे गुनगुने पानी से गीले किये कपड़े से पोंछ के साफ़ कर दें। यह मेकअप हटाने का सबसे अच्छा तरीका है और इससे त्वचा पर भी कोई दुष्प्रभाव नहीं पड़ता है।
  • सॉफ्ट क्लीनजर से अपने चेहरे को साफ़ करें
  • मेकअप हटाने और चेहरे को धोने के लिए अपने किसी पसंदीदा क्लीनजर का प्रयोग करें। एकदम ठन्डे या काफी गर्म पानी का प्रयोग करने की बजाय गुनगुने पानी का प्रयोग करें क्योंकि चेहरे की नाजुक त्वचा के लिए गुनगुने पानी का तापमान ही सबसे सही होता है।

किसी फेशियल स्क्रब या दूसरे एक्स्फोलीएंट का प्रयोग करें

आपीने चेहरे पर से मेकअप हटाने के बाद और चेहरे को साफ करने के बाद यह जानना जरूरी है कि चेहरे पर मृत कोशिकाएं जमा हो जाती हैं और इनके कारण चेहरा मुर्झाया सा दिखने लगता है। त्वचा को चमकीला बनाने के लिए इसे एक्स्फोलीएट करना किसी भी फेशियल रूटीन का बहुत महत्वपूर्ण अंश है। त्वचा को रगड़कर मृत कोशिकाओं को सौम्य तरीके से हटाने के लिए अपने पसंदीदा फेशियल स्क्रब का प्रयोग करें। अगर आपके पास स्क्रब उपलब्ध नहीं हो तो आप खुद का स्क्रब भी बना सकती हैं । इन आसान से कॉम्बिनेशन्स को आजमायें:

•        1 छोटा चम्मच चीनी, 1 छोटा चम्मच शहद, और 1 छोटा चम्मच दूध
•        1 छोटा चम्मच पिसा हुआ ओटमील, 1 छोटा चम्मच शहद, और 1 छोटा चम्मच ओलिव आयल
•        1 छोटा चम्मच पिसे हुए बादाम, 1 छोटा चम्मच शहद, और 1 छोटा चम्मच पानी

1. अपने चेहरे को धो लें और इसे थपथपा के सुखाएं
फेशियल स्क्रब के सभी अवशेषों को हटाने के लिए एक आखिरी बार फिर से अपने चेहरे को धो लें। अपनी आँखों और नाक के आस-पास से स्क्रब साफ़ करने के लिए गुनगुने पानी में भिंगोये हुए किसी वाशक्लोथ का प्रयोग करें। किसी नर्म तौलिये से अपने चेहरे को थपथपाते हुए पोंछ कर इस प्रक्रिय की समाप्ति करें।

2. चेहरे की मसाज करें
मसाज से ब्लड सर्कुलेशन तेज होता है जिससे आपको ज्यादा स्वस्थ, चमकीली त्वचा की प्रप्ति होती है। अब जब आपका चेहरा साफ़ हो गया है तो फेशियल के अगले चरण पर जाने से पहले अपने आप को एक मसाज देकर पेम्पर करें। इसके लिए अपनी तर्जनी ऊँगली और मध्यमा से सर्कुलर मोशन में अपने चेहरे को सौम्य तरीके से मसाज करें। मध्य स्थान से शुरुआत करके नीचे दोनों तरफ कनपटी तक ले जाते हुए अपने फोरहेड की मसाज करें। अपनी नाक और गालों पर मसाज करें। अपने होठों, ठुड्डी, और जबड़े पर भी मसाज करें।

3. त्वचा के अनुसार फेस पैक लगाएं
अब अपनी त्वचा के अनुसार फेस पैक बनाकर चेहरे व गले पर लगा लें, लेकिन आंख व उसके आस-पास की मुलायम जगह छोड़ दें। कॉटन वूल पैड गुलाब जल में भिगोकर दोनों आंखों पर रख दें। अब बिना बोले चुपचाप सीधे लेट जाएं। लगभग 20–25 मिनट तक पैक लगा रहने दें।

4. फेस पैक को धो लें
अब चेहरे को सूखने के बाद, यदि गर्मी हो तो ठंडे पानी से व सर्दी हो तो हलके गर्म पानी से धो लें। चेहरे व गर्दन को तौलिए से थपथपाकर सुखा लें और फिर आखिर में मॉइस्चराइजर लगा लें।
इस प्रकार से आप आसानी से घर बैठे-बैठे अपना फेसियल कर सकती है साथ-ही-साथ चयह करने से चेहरे पर ग्लो भी आ जायेगा।
 

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Hey doctor I just want to ask how I glow my face day by day which cream I have to use. And do you think facial is good for our boys skin.

MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
Hey doctor I just want to ask how I glow my face day by day which cream I have to use. And do you think facial is goo...
Temporary glwing depend s n what type of skin is, lesions g term balanced diet, yoga pranayama will permanent effects.
6 people found this helpful
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