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Dr. Y B Shaik Mastan  - Ayurveda, Bangalore

Dr. Y B Shaik Mastan

BAMS

Ayurveda, Bangalore

19 Years Experience  ·  200 at clinic
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Dr. Y B Shaik Mastan BAMS Ayurveda, Bangalore
19 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Y B Shaik Mastan
Dr. Y B Shaik Mastan is a renowned Ayurveda in Magadi Road, Bangalore. He has been a successful Ayurveda for the last 19 years. He is a qualified BAMS . You can meet Dr. Y B Shaik Mastan personally at Harsha Piles & Fistula Clinic in Magadi Road, Bangalore. You can book an instant appointment online with Dr. Y B Shaik Mastan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Bangalore ayurvedic College, - 1999
Languages spoken
English

Location

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Harsha Piles & Fistula Clinic

#21, 2nd Cross, Magadi Road. Landmark: Near Tilak Memorial English SchoolBangalore Get Directions
200 at clinic
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Isabgol Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Isabgol Health Benefits

Isabgol health benefits

Here are some health benefits that this super food has to offer.
 
Relives constipation

The hygroscopic nature of the soluble fiber in isabgol helps in absorbing moisture and swelling up to form soft stools. The insoluble fiber in isabgol helps by providing enough roughage to the wastes and takes it towards the intestine. Together they make the elimination of the waste easy and painless.

How to consume – in case of constipation, isabgol is mostly consumed with warm milk. Milk is high in residue and thus together with isabgol acts as a wonderful remedy to relieve constipation effectively.
If you have severe constipation, add 2 tsp isabgol in a bowl with 1/ tsp sugar, and add warm milk to it, it will thicken and become sticky, you need to intake this at bedtime. In cases where constipation is not very severe or where stools are passed regularly but are hard, mix 1 tsp isabgol in warm milk.

Helps in diarrhoea

Yes it is hard to believe that isabgol can help in both extreme conditions of digestive system. This effect is due to the soluble fiber in isabgol. The soluble fiber absorbs the water in intestine and swells up to bind the loose stools.

How to consume – add 2 tsp isabgol to 3 tsp curd, mix well and eat it twice a day after eating food. The probiotics in the curd helps in healing and recovering from stomach infections.

 
Helps in weight loss

Fighting hunger is a big challenge while on a weight loss diet. Isabgol helps in reaching satiety. It makes you feel full. And also helps in cleaning the gut. While on weight loss, the body seems to be producing a lot of waste products due to the fat burning process. The sudden increase in intake of raw foods may be a little heavy on digestion and may cause constipation and flatulence. It is important to clear this waste from the body to remain healthy and feel fit. Taking isabgol every day will help in weight loss.

How to consume – isabgol can be consumed with a glass of warm water and lemon early in the morning or just before your main meals. This will help you reaching satiety (the feeling of fullness) early, and naturally reduce your food intake.

Boosts digestion

If you suffer from indigestion on a regular basis and are experiencing on and off episodes of constipation and diarrhoea, isabgol is your magic wand. Isabgol helps in regularizing the bowel movement and increasing the peristalsis of waste (movement of food towards intestine).

How to consume – you can have 1 tsp of isabgol with a glass of buttermilk after your lunch. In severe cases you can have this after lunch and dinner too.
You may b interested in reading – how to get instant relief from gas and indigestion 

Controls cholesterol levels in blood

The soluble fiber in isabgol helps in reducing cholesterol from blood. It forms a gel with the excess cholesterol and fat in the gut and eliminates it with the wastes in the body. Not only does isabgol eliminate the excess fat, but it also helps by reducing the absorption of fat by the intestinal walls.

How to consume – isabgol can be consumed either in the morning or at night based on other problems. You can have it in any of the above mentioned ways.
Read – how to reduce triglycerides

 

Helps in diabetes

The insoluble fibre in isabgol helps in diabetes by managing hunger pangs. The soluble fiber in isabgol makes a gel with food inside the stomach and hence delays the digestion and absorption of food. This helps in keeping the sugar levels in blood near normal and does help against sugar level hikes in the blood.

How to consume – to maintain the blood sugar level, you can have 1/2 tsp – 1 tsp isabgol mixed with warm milk in a bowl. (please avoid adding sugar).
Read – 1200 calorie indian diabetic diet plan

 

Helps in conditions like piles and fissures

Isabgol is very helpful in conditions like piles and fissures. It helps in easy elimination of wastes by forming soft stools. Those who suffer from painful eliminations do benefit from isabgol.

How to consume – isabgol can be consumed with a glass of warm milk or warm water at bedtime.
 

Helps in acidity

Isabgol is a known home remedy for hyper acidity. Isabgol forms a gel with the content of stomach and protects the stomach lining by controlling the secretion of stomach acids and digestive juices.

How to consume – one can consume isabgol during an acidity episode with a cup of luke warm milk. If the acidity occurs regularly, one can continue to take this mix after meals for up to a week. The acidity episodes will surely reduce.
 

Isabgol is a boon to those who suffer with stomach problems, it has so many health benefits that isabgol suits to be called as a magical fiber.

5 people found this helpful

I will be easily caught cold whenever I came to contact with dust. What should I do?

MBBS
General Physician, Cuttack
You are having allergic rhinitis due to dust 1..Dust allergy could be because of so many agents (It could be due to pollen, mite, feathers, droppings of birds, cockroach etc) 2..I advise you to do an allergy test after consulting an allergy specialist to find out the agent which is causing dust allergy. 3.Follow the advice and treatment given by allergy specialist
1 person found this helpful
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Hello doctor I want to lose my weight, I am 20 years old but my weight is something around 75 kg and it's is too big. So, please tell how can i reduce my weight?

BHMS
Homeopath, Howrah
Hello doctor I want to lose my weight, I am 20 years old but my weight is something around 75 kg and it's is too big....
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. consult for any help.
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I am 74 years. I had long history of uncontrooled diabetes and it is under control with allopathic medication for 2 years. I am unable to slep at night due to tingling in both legs-caugh and thighs. When I have gas due to constipation even during day I have the tingling pain in both legs. I feel comfort when I massage in back of hip at sciatic nerve centre. I need advise how to have naturopathic or alternate medicine cure. I am afraid of neuro surgeons as the medication will spoil my health.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You apparently have peripheral neuropathy due to diabetes. There are good vitamin tablets which will control your tinging. Obviously naturopathy will not help. Diabetes affects food toe to head all or organs. Read my article in health tips. Take neurobion forte tab 1-0-1 and dulcolax for constipation. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
2 people found this helpful
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I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. Pls give me the best advice on this painful problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. --a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am 48 years old, a diabetes patient and have also got a stent. please provide me a diet chart for the whole day to manage my diabetes and heart to work it proper.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I am 48 years old, a diabetes patient and have also got a stent. please provide me a diet chart for the whole day to ...
Hi, Thanks for the queries, for proper diet plan need more medical info and your current medicine information also. So plan will be more effective. But you nay follow certain things like control food portion size and small and frequent meal add complex carbs and fiber like salad, whole grain, millets etc. Thanks.
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Tell me the name of vaginal itching cream that can I use inside vagina not out side.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Candid v gel can be used inside the vagina. However it would be best to get it checked by a gynaecologist for proper evaluation and treatment. All the best.
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Hello Doctors I Am A 17 Years Male Having 35 inches Chest and 58 kg body weight How can I make muscles with ashwagandha Powder I Regularly Do Dumbbell Exercises. I want To make chest and Arm muscles Please Let me know About what homemade supplements should I take.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello Doctors I Am A 17 Years Male Having 35 inches Chest and 58 kg body weight
How can I make muscles with ashwagand...
Apart from supplements, extracts, pills, etc,,the quality proteins which you include in your diet through natural sources make up your muscles. Take Personalised diet consultations for best results.
2 people found this helpful
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I am suffering from typhoid since last 1 year and doctors are not say anything about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
If you are not having fever at all and only widal test is showing positive, it does not mean you are having typhoid if you are having typhoid infection you should be having fever. The widal test can be positive even in a normal person who never had Typhoid fever.
1 person found this helpful
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I like to become bodybuilder and I am doing workout for many years so this time I have decided to take any steroid Can you suggest me with some steroid so that I gain more volume.

MBBS
General Physician, Mumbai
I like to become bodybuilder and I am doing workout for many years so this time I have decided to take any steroid
Ca...
Steroids are not advised to be given for body building and so it is not possible for us to give a prescription.
1 person found this helpful
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