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Dr. Y B Rasool Khan

Ayurveda, Bangalore

Dr. Y B Rasool Khan Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Y B Rasool Khan
Dr. Y B Rasool Khan is an experienced Ayurveda in Yelahanka, Bangalore. He is currently associated with Ashwini Clinic in Yelahanka, Bangalore. Book an appointment online with Dr. Y B Rasool Khan on Lybrate.com.

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Ashwini Clinic

Opp Prakesh Theatre, BB road, YelahankaBangalore Get Directions
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Strengthen Core to Reduce Back Pain

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Many people have back pain—whether it's upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles.
Preventing back pain caused by muscle strain can be pretty simple—if you know how to avoid it in the first place. Other than maintaining good posture and developing core strength, there are a few key techniques that may help you steer clear of back pain:
• Stretch regularly: Since many of us spend most days sitting at a desk, stretching for a few minutes a day may be very beneficial.
• Lose weight if necessary: Being overweight puts extra strain on your back.
• Be sure to get enough sleep: Aim for 8 or more hours of sleep every night. As with your mind, your spine needs rest, too. It supports the weight of your back, so make sleep a priority.
• Incorporate proper techniques when lifting something: Use the strength of your legs instead of your back to lift.
The Significance of Core Strength
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. By boosting your core strength, you'll also be less likely to rely on other back pain treatments, such as medications.
It's important to incorporate exercises that work all of your abdominal muscles equally. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Core Strengthening Exercises for Back Pain
Below are some examples of common abdominal exercises that can help you develop strong abs and prevent back pain.
These exercises and the number of repetitions are just suggestions. Talk to your doctor before incorporating these exercises into your exercise routine, and remember to listen to your body. If something doesn't feel right, stop immediately.
Elbow Plank
• Lie down on your stomach with your body in a straight line. Your elbows should be at a 90-degree angle and close to the sides of your body. Rest your forearms on the floor and interlace your fingers.
• Gently push your body up using your forearms. Don't' let your back drop: Keep your body in a straight line.
• Engage your core muscles during the entire movement.
• Hold this position for 30 seconds, release, and repeat 3 times. Do this move once a day.
Abdominal Crunches
• Lie on your back with your knees bent and your feet flat on the floor, about hip-distance apart.
• Interlace your fingers and place both of your hands behind your head with your elbows wide. Inhale and then as you exhale, use the strength of your abdominal muscles—not your neck muscles—to slowly raise your head, neck, and upper back off the floor.
• Inhale as you slowly lower your upper body to the floor, and repeat.
• Do 3 sets of 10 abdominal crunches every day.
• abdominal crunches.
Push-ups
• Lie down on your stomach so that your body is in a straight line.
• Place your hands on the floor so that they're a little higher than your shoulders. The position of your hands should also be wider than your shoulders. At the same time, lift your body so that you're balancing on your hand and toes.
• Keeping a straight back, lower your body to the floor by slowly bending your elbows until they're at 90 degrees. Push back up using the strength of your arms, upper back, and chest muscles, and repeat.
• Do 3 sets of 10 push-ups every day. As your body becomes stronger, you can do more repetitions.
By doing these and other core exercises every day, you'll notice that your core strength leads to overall body strength.
In addition, there are certain types of exercise that can help you develop core strength, such as yoga and Pilates.
It's also a good idea to work with a physical therapist. He or she can develop a specific exercise plan that involves core strengthening exercises and flexibility exercises to keep your spine healthy and help you maintain good posture.
Have a conversation with your doctor as well. Your doctor will let you know if there are any exercises you should avoid or that may increase your back pain. As with any exercise, if you experience increased pain while doing core strengthening exercises, stop and call your doctor or physical therapist immediately.


11 people found this helpful

Is there any problems when something is got sensation of caught in my throat but there is no problem on eating or drinking?

ENT Specialist, Vijayawada
Is there any problems when something is got sensation of caught in my throat but there is no problem on eating or dri...
No. But brush before going to bed everyday. Use panvoz. D at night. Don't eat full stomach. Lie down after 1 hr with a pillow under head.
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Hi My current age 34. Sir my hight is 5 ft and 7 inch. But my weight is just 48 kgs. Please tell me what is the procedure to make myself fit and healthy.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi My current age 34. Sir my hight is 5 ft and 7 inch. But my weight is just 48 kgs. Please tell me what is the proce...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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I have pcos since last 4 years which are cured many times in between and again problem started. Now I got marries in last year, I am unable to conceive. Can I conceive in pcos? What are the ways to conceive in pcos also. What should I do to cure pcos. I have followed many medicines /doctors but I think it is not curable disease. Kindly give me your suggestions.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have pcos since last 4 years which are cured many times in between and again problem started. Now I got marries in ...
hi lybrate user PCOD is not curable condition. Yes you can conceive , you will need treatment for it. Before planning for baby you need to be completely investigated. Don't worry you will get baby.
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My mother has hot blisters and ulcers in her mouth and around lips. The right side of her face has started to swell and bad pain in ear. We consulted a local doctor he prescribed medicine saying it is cause of herpes. I wish to know more about this disease and in what days it will be cured.

BHMS
Homeopath, Vadodara
Your mother having herpes labialis. Give her homoeopathic medicine. Natrum muriaticum 30- 4 pills- 3 times a day for 1 week. She will be cured. Give follow up me after. Regards Dr Rajesh Suthar(BHMS)
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I am a 44 years old married woman having a son of 17 years. I am suffering form mild spondylitis for last few years. Recently I find my foots are in swallowed condition and paining frequently. What I should do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 44 years old married woman having a son of 17 years. I am suffering form mild spondylitis for last few years. ...
Check your suger. And take ice pack for 20 minute avoid over strain if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy for few days.
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I want to increase my height. Can I take height gain tablets or what I have to do increase? Please help me out.

BAMS
Ayurveda, Ambala
I want to increase my height. Can I take height gain tablets or what I have to do increase? Please help me out.
To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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When I drink Cold water or eat ice cream it hurts in my molar teeth. Tooth senstivity is there. Kindly suggest some medicine or preventive measure.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
When I drink Cold water or eat ice cream it hurts in my molar teeth.
Tooth senstivity is there.
Kindly suggest some m...
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser. You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have sub cutaneous nodule since 3 years no increasing in size what should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
A nodule under skin could be cyst lipoma or ganglion. Consult a doc in person. Many a times if it's not causing problem it may be left untreated.
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Partial baldness and hair loss, dull skin age 24, Delhi, student, please suggest tried many therapy but not working. Have less growth of hair since childhood

BHMS
Homeopath, Faridabad
Partial baldness and hair loss,  dull skin age 24, Delhi, student, please suggest tried many therapy but not working....
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am taking ramistar 0.25 mg for the past 2 years. My BP was as low as 95/65 (after consuming alcohol). During day time it raises up to 150/90. Please guide me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am taking ramistar 0.25 mg for the past 2 years. My BP was as low as 95/65 (after consuming alcohol). During day ti...
If the BP is low only when you take alcohol you avoid alcohol and as it is normal at other times noting need to be done
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Sir, what is perfect quantity of black seed oil to be used for massage on penis & for how many days? Please suggest.

MD- Ayurveda
Ayurveda, Ujjain
Sir, what is perfect quantity of black seed oil to be used for massage on penis & for how many days? Please suggest.
dear santosh any massage oil apply on errectile panis way of root to end atleast 3 month during massage dont ejuculat your semen
1 person found this helpful
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I have leastpain pain from many days. When I bend it pains very hard. I have taken many painkillers but not worth. Can you please guide.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I have leastpain pain from many days. When I bend it pains very hard. I have taken many painkillers but not worth. Ca...
Dear Lybrate user White chest nut and Cherry plum 4 pills of each one dose an hourly until your pain disappeared physically and mentally. If your pain subsides completely consults the physician for further evaluation.
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I don't hav a good physic look. Coz m very thin. So pls suggest to gain some weight. I hav erection prob too. Early discharging prob is also there. Pls suggest something that can really work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I don't hav a good physic look. Coz m very thin. So pls suggest to gain some weight. I hav erection prob too. Early d...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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What is the symptoms of dengue and what is the remedies of it and what is the medicine provided?

BHMS
Homeopath, Sindhudurg
What is the symptoms of dengue and what is the remedies of it and what is the medicine provided?
Dengue fever is caused by virus transmitted by a particular type of mosquito. It is a clean water mosquito, black in color with white spots on it and usually stings during the day. Common symptoms are high fever, headache, fever, severe weakness, severe muscle and joint pain. In some cases it may also cause rash on the body. As the disease progresses, platelet count starts dropping. After a certain level, hemorrhage starts, which might bleed the patient to death. Homeopathic treatment is quite effective not only for Dengue fever but also for all other types of fevers . How to Treat Dengue Fever • Drink plenty of fluids and get plenty of rest. • Antipyretics to control temperature. Children with dengue are at risk for febrile seizures during the febrile phase of illness. • Avoid aspirin and other nonsteroidal, anti-inflammatory medications because they increase the risk of hemorrhage. People generally take Brufen or Combiflam tablets in such fever conditions, these are to be avoided. • Get platelet counts. Prevention of Dengue Fever – There is no tested and approved vaccine for the dengue. – Primary prevention of dengue is mosquito control.
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Dear Sir I facing a sleep problem I don't get sleep late night till 2 oc please let me know the remedy as a solution.

MBBS
General Physician, Mumbai
Dear Sir I facing a sleep problem I don't get sleep late night till 2 oc please let me know the remedy as a solution.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful
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I am suffering from knee pain from last six months. So please help me in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from knee pain from last six months. So please help me in this regard.
You must do massage of the knee daily twice a day with sea same oil one inch above the knee one inch below the knee shin bone four inch below the knee 15 time each point and under the hollow portion of knee daily for five days. After that call back with the results and for more details like cracking etc.
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Hai I am Sai Vandana. My skin is dark. I want white skin .so consider me a drinking tonic for skin whitening.

MBBS
General Physician, Jalgaon
Hai I am Sai Vandana. My skin is dark. I want white skin .so consider me a drinking tonic for skin whitening.
Please Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months.
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