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I am a 40 year old woman and suffering from hair fall and dandruff. Moreover there is black marks below the eyes. I am a teacher and doing ph. D. So more use of computer and reading. Give remedial measures.
I have scars all over my face and body due to pox and want to get rid of this as soon as possible but how?
What are the symterms of being in depression. From a year his reactions are wired soo I think he might be in depression. So can I know the symterms of this?
Sodium commonly found in salt is usually consumed in excess in our food savouries. A lot of sodium is found in packaged foods in the form of additives preservatives too.
High sodium intake can be reduced by avoiding foods like
Pickles and papads
Sauces, ketchup spreads
Salted butter and popcorn
Namkeens and chips
Salted canned fish and other foods
The increasing use of raw amla and lemon juice in food along with good intake of water is beneficial for people with high blood pressure.
You will be amazed to hear that both warm and cold water have their own health benefits. Both are known to slightly increase your metabolism. Upon exercising cold water get absorbed better and also increase immunity. Where as hot water helps in breaking down fat cells and helps in detoxification.
So include combination of both, around meal timings have warm water where as in between meals and during exercise have cold water.