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Hello, Sir or mam, I'm Rakesh. And I just want to know about my friends problem. He is 21 year old and he is addicted by masturbation and he has been doing it from age of 13. Now he is trying to less do that. But he says he can't sleep without do masturbate. So how can he leave that bad habit and how can he sleep well without masturbate.
- Increase the intake of fluids to clear the congestion, try ginger tea turmeric milk or hot water
- Gargle with salt water
- Place a hot pack on your sinus for 30 seconds
- Try honey- iron syrup to kick that nasty cold
- Apply some balm on your chest nose and head
My girlfriend is suffering from asthma? What lifestyle or what precautions should she have for her betterment?
Hello there I have cold from past four five days but its onlu stays during morning time. Its killing in the morning please help.
I am 26 years old male and I am suffering from migraine. What should I do? Pls give me some suggestions.
My friend has external hemeroid problem from 9 r 10 years. But it is not vry painful and she also has constipation issue. She was so embaraced to tell any one even. Now she is getting married and vry dipressed about that. What should she do?
Prolong headache problem It's long time I am suffering from headache taking medicine like saridon combiflam but no permanent solution. Please suggest.
I am not doing good for the past 3 months, as my body temperature is not normal, Hence taken blood test 3 times but every thing looks fine. But still I can feel my body temperature is not normal. And my hands are also shivering. Please advise me.
I am a 47 years old male having sugar problem. My fasting sugar vary from 150 to 250. Please advise what should I do?
Sir, This all started after taking a cheap powder for my bodybuilding purpose ,i have slight gyno not a big deal that is maybe due to that powder containing steroids but the bigger issue is I am feeling depressed all the time I dunno why maybe my estradiol or e2 level is high but sir I just do not have any guidance on what to do next. Steroid users normally took pct (post cycle therapy) with medicines like arimidex nolvadex I studied online I have no idea about this stuff so I did not do it ,i did blood work all was fine but this mood and depression and ya doctor did not do estradiol test, I just need guidance and does this hormonal imbalance is there any chance it gets balanced automatically in future. Its been over 5 months after taking that junk and the bigger problem is that maybe physicians in india has no idea behind steroids related issues, Please anyone be my guardian angel and just help me on what the heck is happening to me, should I use arimidex or stuff to lower my e2 levels or I need to consult a doctor but which doctor for hormonal tests . Ans ya is estradiol tests for male or the stuff is satisfying or is it accurate? As estrogen is for women right and in males is present at very small rate . Please help.
Exercises to Put an End to Cervical Spondylosis
Exercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.
Why exercise is vital
Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:
Strengthen the muscles around your joints
Help you maintain bone strength
Give you more energy to get through the day
Make it easier to get a good night's sleep
Help you control your weight
Enhance your quality of life
Improve your balance
Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.
That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
Check with your doctor first
Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.
Exercises for arthritis
Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.
These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.
These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.
When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.
Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.
Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.
Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.
Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.
Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.