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Dr. Vrinda

General Physician, Bangalore

100 at clinic
Dr. Vrinda General Physician, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vrinda
Dr. Vrinda is a renowned General Physician in Jayanagar, Bangalore. She is currently associated with central Diagnsotics in Jayanagar, Bangalore. Book an appointment online with Dr. Vrinda and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1349, 32 E cross, 28th Main, 4th T Block, JayanagarBangalore Get Directions
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Calorie Count of Your Favourite Indian Dishes

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Calorie Count of Your Favourite Indian Dishes

Indians have always been known for their passion of food, which is usually rich and creamy. With the recent calorie consciousness setting in, the Indian foods are also blamed for being rich in calories. It is therefore time to take a step back and watch the calories that you are packing with each meal.

Listed below are some common Indian foods, both vegetarian and non-vegetarian, and their corresponding caloric value. The next time you plan your meal, take a conscious decision based on your overall health. This does not mean you should not relish these exotic dishes. Make sure if you have had a ghee-laden gaajar ka halwa, make sure to burn that extra calories by extending your gym time.

  1. Chicken curry: This popular dish with curry, chicken, and other spices like ginger, saffron and other spices contain about 600 kcal for a serving.
  2. Daal: About 300 g of cooked dal has about 350 kcal. The good news with daal is that gives the maximum amount of proteins, especially for non-meat eaters.
  3. Biryani: A bowl of vegetable biryani contains about 550 kcal while chicken biryani gives about 800 kcal. Again, this depends on the additional ingredients like the amount of ghee or oil used and other ingredients.
  4. Korma: While the chicken korma gives up to 900 kcal, a bowl of vegetable curry gives about 350 kcal.
  5. Samosas: A meat samosa has about 320 kcal, while a vegetable samosa has about 250 kcal.
  6. Chole bature: This fried food with big sized puris and chickpeas pack in about 450 kcal per serving.
  7. Pav bhaji: Another popular evening snack with fried bread and gravy, this has loads of butter applied to the bread and so it is not surprise that you add about 450 kcal with a plate of pav bhaji.
  8. Jalebi: This popular Indian sweet is made by deep-frying wheat-flour batter in circular shapes and soaking it in sugary syrup. Whether eaten hot or cold, it gives you about 460 kcal per serving. Add a spoonful of rich creamy rabdi to it and there would be another 150 kcal.
  9. Ras malai: This rich creamy sweet is extremely popular in Northern parts of India and provides about 250 kcal per serving
  10. Halwa: If loaded with ghee, a cupful of carrot halwa can give you about 250 kcal.Onion pakoras: This popular spicy snack contains deep fried gram flour and onions and packs in about 200 kcal when 3 pieces are eaten.

Now that you know how much calories some of your regular foods are carrying, make a mental note of all the foods you are eating on a daily basis, and make sure it does not cross about 2000 per day.

3572 people found this helpful

Sir I had ED, does ED is curable permanently, how long it takes to cure, would I have sex like normal person after treatment, is there any chance for reassurance of ED after treatment.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Sir I had ED, does ED is curable permanently, how long it takes to cure, would I have sex like normal person after tr...
results depend on cause of ED. some causes are curable, others are correctable. ED as such is a curable problem. whether it recurs or not depends on its cause.
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Prega news test kit had info DAT put 3 drop urine on kit but if we put 2 drop n result is negative den its negative correct or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Prega news test kit had info DAT put 3 drop urine on kit but if we put 2 drop n result is negative den its negative c...
2 drops is also ok for test.result should be negative .wait for 7 days repeat UPT (prega news) test.
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What are the symptoms of dengue fever.

MBBS
General Physician,
What are the symptoms of dengue fever.
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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Hi What is heart attack?Please help

MD - Medicine, MBBS
Cardiologist,
Heart attack is due to a blockage in the blood vessel supplying blood to the heart itself. When the blood supply to a portion of the heart is completely cut off a person suffers from the heart attack.
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How long does it take for the grade 1 varicocele to progress to grade 2? Can please suggest some medicine to treat? Currently taking cozim 10q, evion and Siphene. Husband Suffers from oligospermia. My menstruation cycle is regular and normal.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
How long does it take for the grade 1 varicocele to progress to grade 2? Can please suggest some medicine to treat? C...
Grade 1 does not interfere in passage of semen and also not in that category that will hinder in semen production by raising the temperature of testes. So there should be another reason for oligospermia. Let a fertility expert take a look on him to deciede the next step.
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I have undergone blood sugar test and fbs is 190 and my. Ppbs showing 223 mg/dl. My age is 24 year. What would be the treatment option. And my parents are diabetic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have undergone blood sugar test and fbs is 190 and my. Ppbs showing 223 mg/dl. My age is 24 year. What would be the...
Your blood sugar levels clearly show that you have developed t2dm, at a much earlier age. It would be better if you start treatment with insulin for first few months and control it better, later you can be shifted on to oral anti diabetics. The reason I am saying this is the glucotoxicity that harms the beta cells of pancreas can be better controlled and there is good possibility that beta cell activity revives rapidly with this treatment. Later insulin can be withdrawn and oral drugs can be substituted. Because of your younger age you have to be very careful in getting the sugar levels in good control. For any help you are welcome to ask me.
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I have headache problem. Want to know the symptoms of migraine. Would you please help me of this.

BAMS
Ayurveda, Bangalore
Hi, The symptoms of migraine are constant headache either partial or complete associated with vomitting, eye pain, irritible mood, nausea and loss of appetite.
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I have problem in my penis. It does not erotic. I do all thing that my friends tell me but it does not effected. Please helo me. Answer me as soon as possible. I am very disappointed please help me please please. I am very thankful to you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem in my penis. It does not erotic. I do all thing that my friends tell me but it does not effected. Plea...
Yours problem is ERECTILE DYSFUNCTION ( ED) and the main reason of this is the combination or anyone reason of these many factors like 1.Stress 2.Excessive masturbation 3.Sexual Phobia/Mania 4.Alcoholism/Smoking/drug addiction 5.Sexual/Physical Weakness due to sexual excesses like masturbation. So please provide me the details of your problem so that I can advise you acordingly
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My son had allergy on whole body, face as if he taken wrong medicine. Got to hospital, gave Allegra syrup which itching itching and rashes disappeared slowly after growing flat. Next day again appeared, given medicine 5 ml again put appeared again in evening. What is it ? How to treat ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son had allergy on whole body, face as if he taken wrong medicine. Got to hospital, gave Allegra syrup which itchi...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching
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I am suffering from chronic cold for 3 to 4 months and I feel headache and I can't breathe through my nostril properly. What medications should I take? I have eosinophil level 7.2.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from chronic cold for 3 to 4 months and I feel headache and I can't breathe through my nostril properl...
take tab.allegra 120 mg once a day and take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I wanna increase my penis length. please help me out, I got my penis decreased in length and thin ,i m so much worried.

Sexologist
Sexologist, Delhi
I wanna increase my penis length. please help me out, I got my penis decreased in length and thin ,i m so much worried.
Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them- take nutritious and healthy diet -avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. - do abdominal crunches, leg raises, push ups 20 nos each and yoga. - add up salad as staple in your food.
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My head is paining from two day what to do help me.

General Physician,
My head is paining from two day what to do help me.
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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Hi I m 21 year old I have constant head aches I get these mostly when I go out afternoon when the temperature is high what should I do?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
Hi I m 21 year old I have constant head aches I get these mostly when I go out afternoon when the temperature is high...
Hi, your symptoms, as you describe, are indicative of heat exhaustion. I would advise you first to take rest in an ac room (preferably) and take plenty of fluids including water, home made ors, fresh butter milk and other fruit juices etc as you like. You may take juicy fruits, as available, at the moment. Simultaneously, do avoid any kind of strenuous job (physical/ mental) including watching tv, mobile, working on computers et al for a couple of hours till you feel well as this may add to your stress and headache. Once you stabilize and feel well, start with something light yet nutritious before taking full fledged meals. Self medication with crocin or any other pain killer at this juncture could exacerbate your issues and would be harmful especially if taken before eating anything.
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I have a problem of asthma and because of this I can not breathe properly so please suggest me ways.

BHMS
Homeopath,
Dear Lybrate User.....You can try Homeopathic Mother Tincture BLATTA ORIENTALIS Q, 30 drops in water, thrice daily, after meals......However, to cure asthma a detailed case taking is needed. So I would advice you to consult privately with all your laboratory test report and a detailed description of your sufferings along with your current medications
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Am suffering with acidity from long. Thrice in a week I take omez on empty stomach and avoid bakery items intake. Any another source to take care of my acidity? Pls advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Am suffering with acidity from long. Thrice in a week I take omez on empty stomach and avoid bakery items intake.
Any...
Have lime juice daily with less of salt in it. Eat pomegranate daily to get rid of acidity. Have regular meal timings. Do not skip meals. Avoid green chillies too.
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I am suffering from erectile dysfunction and premature ejaculation from last 1 year. I smoke and drink. Can you suggest me Ayurvedic medicine to cure this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from erectile dysfunction and premature ejaculation from last 1 year. I smoke and drink. Can you sugge...
Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time. As long as it happens infrequently, it's not cause for concern. The primary symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, the problem may occur in all sexual situations, even during masturbation. Premature ejaculation can be classified as lifelong (primary) or acquired (secondary). Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation has the same symptoms but develops after you've had previous sexual experiences without ejaculatory problems. Many men feel that they have symptoms of premature ejaculation, but the symptoms do not meet the diagnostic criteria for premature ejaculation. Instead these may have natural variable premature ejaculation, which is characterized by periods of rapid ejaculation as well as periods of normal ejaculation. Psychological causes Some doctors believe that early sexual experiences may establish a pattern that can be difficult to change later in life, such as: • Situations in which you may have hurried to reach climax in order to avoid being discovered • Guilty feelings that increase your tendency to rush through sexual encounters Other factors that can play a role in causing premature ejaculation include: • Erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse may form a pattern of rushing to ejaculate, which can be difficult to change. • Anxiety. Many men with premature ejaculation also have problems with anxiety — either specifically about sexual performance or related to other issues. • Relationship problems. If you have had satisfying sexual relationships with other partners in which premature ejaculation happened infrequently or not at all, it's possible that interpersonal issues between you and your current partner are contributing to the problem. Biological causes A number of biological factors may contribute to premature ejaculation, including: • Abnormal hormone levels • Abnormal levels of brain chemicals called neurotransmitters • Abnormal reflex activity of the ejaculatory system • Certain thyroid problems • Inflammation and infection of the prostate or urethra • Inherited traits • Nerve damage from surgery or trauma (rare) Common treatment options for premature ejaculation include behavioural techniques, topical anaesthetics, oral medications and counselling. Keep in mind that it may take a little time to find the treatment or combination of treatments that will work for you. Behavioural techniques In some cases, therapy for premature ejaculation may involve taking simple steps, such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. You may try avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters. You can also try diverting your mind before ejaculation is ready to come and proceeding after a brief break, thereby prolonging duration of intercourse / action The pause-squeeze technique You and your partner can use of a method called the pause-squeeze technique. This method works as follows: 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. 3. After the squeeze is released, wait for about 30 seconds, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection. 4. If you again feel you're about to ejaculate, have your partner repeat the squeeze process. By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the pause-squeeze technique. CAUSES OF ERECTILE DYSFUNCTION Erection is a complex process which involves hormones, brain, emotions, muscles, nerves and blood vessels. Problem with any one of these can lead to erectile dysfunction. Sometimes stress and mental health can also lead to erectile dysfunction. Combination of Physical and Psychological issues can lead to erectile dysfunction. PHYSICAL CAUSES OF ED • Heart disease, high blood pressure, High cholesterol. • Parkinson's disease, obesity, alcoholism, atherosclerosis. • Use of tobacco, surgeries that affect the pelvic area or spinal cord. • Treatments for prostate cancer. PSYCHOLOGICAL ISSUES OF ED: Depression, anxiety, stress and other mental health conditions are some of the psychological issues which causes erectile dysfunction. SYMPTOMS OF ERECTILE DYSFUNCTION • Trouble in getting erection • Difficulty in keeping erection • Reduced sexual desire HOW CAN ERECTILE DYSFUNCTION BE PREVENTED? By decreasing the chances of developing several diseases like diabetes, heart disease and hypertension, chances of developing erectile dysfunction can be decreased to some extent. By eating healthy diet, erectile dysfunction can be managed. By doing Exercise daily and by avoiding smoking, risk for developing erectile dysfunction can be decreased. Erectile dysfunction (ED) or impotence is condition characterized by the inability to develop or maintain an erection of the penis during sex. A penile erection is the effect of blood entering and being retained in sponge-like bodies within the penis. The process is most often initiated as a result of sexual arousal when signals are transmitted from the brain to nerves in the penis. The most important organic causes are heart disease and diabetes, neurological problems (for example, trauma from prostatectomy surgery), hormonal insufficiencies and side effects to certain drugs Psychological impotence is where erection or penetration fails due to thoughts or feelings (psychological reasons) rather than physical impossibility; this is somewhat less frequent but can often be helped. Notably in psychological impotence, there is a strong response to placebo therapy. Erectile dysfunction can have severe psychological consequences as it can be tied to relationship difficulties and masculine self-image generally. Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm, but this is not erectile dysfunction, which is a concern only if satisfactory sexual performance has been impossible on a persistent number of occasions for some time. Broadly, two forms of erectile dysfunction can affect men's sex lives - the main cause is either medical or psychosocial. Here, psychosocial means psychological effects - including the effects of social relationships - on sexual performance. Of course, medical conditions can also affect psychological wellbeing, and while the main cause of sexual impotence will be medical or psychological, there can be overlap between the two. Erectile dysfunction used to be known more widely as 'impotence' before the causes became better understood and successful treatments came into use. Impotence is a term that is still in use, however.
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I am 20 year old. I have lower abdominal pain from last 1 month I have gone to local doctor but not any change. Please help me out of this. What should I do now please help me.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, homoeo medicine. @ colocynth 200-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. You should go for usg of whole abdomen to assess your problem, please. Take, plenty of water, fo for meditation. Your diet b regular on time which should b easily digestible. Take, care.
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My wife 25 and myself 28 having major acidity problems. What are the reasons and what should we do?

BAMS
Ayurveda, Bangalore
My wife 25 and myself 28 having major acidity problems. What are the reasons and what should we do?
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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My father in law who is 61 yrs now had undergone angioplasty in 2007. The stent was inserted through the right side. From last year there is numbness (less sensation) on the right thigh and pain occurs when he stands for a long time or walks for about 2 kms. Is it due to the operation or some other cause? kindly advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. Reckeweg's r - 3 and Dr. Reckeweg's r - 63 / 10 - 10 drops in little water thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.
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