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Dr. Vivek

Physiotherapist, Bangalore

Dr. Vivek Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vivek
Dr. Vivek is a trusted Physiotherapist in Whitefield, Bangalore. You can consult Dr. Vivek at Spectrum Physio Centre, Whitefield in Whitefield, Bangalore. Book an appointment online with Dr. Vivek and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spectrum Physio Centre, Whitefield

29/2, Dodanakundi Industrial Area, Near Graphite India ,ITPL Main Road, Hoody circle/main road, Mahadevpura, WhitefieldBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?
Hi, take homoeo medicine: @ rhus tox 200 a 6 pills, thrice a day @ arnica mont200-6-6 pills, thrice a day. Your complain is due to postural disorder, take care of it while sittings & sleeping. Ensure sound sleep in d night at least for 6/7 hrs. Sit for meditation to nourish your back muscles to ease your problem. If you' are suffering from gastric disorder, pain in lower back may occure, take care of your diet b easily digestible on time. Take plenty of water to eliminate toxins and to regulate your metabolism. Take care.
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After 1 month gape again I started to work out. But something went wrong and I did hurt my right shoulder while doing pull up and it's paining very bad now. Is thr anything I can do to kill the pain.. I don't wish to take pain killer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
After 1 month gape again I started to work out. But something went wrong and I did hurt my right shoulder while doing...
you take acupressure therapy ,take biochemic kali phos 3x +nat mur 3x, 4 tab each thrice a day with warm water, take it 5 days and consult private online .
2 people found this helpful
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I am suffering from backpain and pain in the middle of the chest since 3 years. One time I fall down from the bus I think because of that only and I consulted many doctors. One doctor told that it is because of muscular pain and others tell different reasons. I am confused.

MBBS
General Physician, Mumbai
I am suffering from backpain and pain in the middle of the chest since 3 years. One time I fall down from the bus I t...
Apart from taking symptomatic treatment I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have not got any relief what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a clicking sound in my knee when I'm climbing stairs. Can you please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been lifting weights for a long time. In the last 2 years, including weighted squats. I've been experiencing a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Doctor Mujhe body pe control nhi h and Mujhe apni body pe control karna h Mjhe night fall ki problem bahut jayda hot I h mai jiski wajah se meri body physically bekar ho ja rhi h aur mere bones bhi weak ho rhe h doctor Mujhe bataiye ki Hm Kya kare Jishse hme problem na ho second problem ye h ki mere right nipple me knot (gaanth) pad gyi hai .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor Mujhe body pe control nhi h and Mujhe apni body pe control karna h Mjhe night fall ki problem bahut jayda hot ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Sillicia 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 64 year-old. I have been playing badminton for last 32 years. I play on un-cemented playground i. E. Kutcha ground. After playing for one and half hour, my right knee somewhat gets stiff. Sometimes somewhat gets swollen. My bone density is normal 114%. No pain at all. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 64 year-old. I have been playing badminton for last 32 years. I play on un-cemented playground i. E. Kutcha grou...
If it's just swelling, don't worry. Apply ice on knees. Do proper warm-up and cool down. Stiffness will go with cooling down and stretching exercises.
1 person found this helpful
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I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When sit on bike for more than 1 hr the pain repeats .what treatment shall I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When...
Its due to your bad posture. Start yoga daily, you will get relief surely. Oil massage with hot fomentation can give you relief. But if persist consult with me for ayurvedic treatment.
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I have very high pain in my right arm. I went to the gym for whole last week. Please help me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have very high pain in my right arm. I went to the gym for whole last week. Please help me.
U have sprained rotator cuff musckes please do exercises under a gud trainer or go and visit a good physiotherapist.
3 people found this helpful
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How the spondylitis problem comes to us. How to cure it. If treatment has not done properly what will happen in future.

BAMS
Ayurveda, Udupi
Go for ayurveda greevabhasti treatment with mn tail a and himasagara taila for spondylitis. It will cute by 3 months with some internal med contact me.
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After getting over from viral fever I am having regular pain in joints and legs. What should I take.

DNB, MBBS
General Physician, Pune
After getting over from viral fever I am having regular pain in joints and legs. What should I take.
Hello Welcome to Lybrate Its common to have pain in joints and muscles after viral fever. It will resolve within next 7- 10 days. Don't worry So at present if pain is unbearable then you can take some pain medicine with proper dosage. You can revert back to me for further consultation.
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My age is 32. I am suffering from my back pain problem from last 3 years. X-report is also normal. Took vitamin B12injections for a month on alternative days. Still the pain is same. Is there any treatment for this in Ayurveda?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My age is 32. I am suffering from my back pain problem from last 3 years. X-report is also normal. Took vitamin B12in...
Sir you need to do hot fermentation daily do proper back strengthen exercises 20 min twice a day avoid prolong sitting, standing take care.
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My mom is 58 yrs old . she is having pain in the wrist part of the right hand, as a result of which she is unable to move her hands up in the air. Kindly suggest a remedy to overcome her pain.

BPTh/BPT
Physiotherapist, Mumbai
My mom is 58 yrs old . she is having pain in the wrist part of the right hand, as a result of which she is unable to ...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 26 yead old I have back born paining since 1year as well as my back side is always worm please help me.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really bad pain in my back bone. So please tell me what to do.

BPTh/BPT
Physiotherapist, Mumbai
I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
2 people found this helpful
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After morning walk if our leg starts paining then what we need to do to get relief from pain. Please help me out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After morning walk if our leg starts paining then what we need to do to get relief from pain. Please help me out.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi doctor my brother had an accident and his shoulder bone is dislocated. Can anyone please suggest that is there need of operation? or agar operation nhi kiya to thik ho sake h kya.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi If shoulder was dislocated, then it must have been reduced already. Now please tell me what are his complaints right now, duration since injury and kindly send me both the pre and post reduction x rays for comparison
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I am 62 having pain on the rt fingers and the ring finger can't open easily'lock feeling. For the last 2 years my right shoulder has pain especially in the waken hours advice please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are probably suffering fro trigger finger. It is one stitch surgery under local anesthesia. Physiotherapy may help.
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I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkillers and asked to get my uric acid tested, which was normal. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkill...
It may be because of some injury,- injury can happen due to high heel, it give much pressure on knee. Apply medicated oil on your knee. And hot fomentation.
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