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Dr. Vivek

Physiotherapist, Bangalore

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Dr. Vivek Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vivek
Dr. Vivek is a trusted Physiotherapist in Whitefield, Bangalore. You can consult Dr. Vivek at Spectrum Physio Centre, Whitefield in Whitefield, Bangalore. Book an appointment online with Dr. Vivek and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spectrum Physio Centre, Whitefield

29/2, Dodanakundi Industrial Area, Near Graphite India ,ITPL Main Road, Hoody circle/main road, Mahadevpura, WhitefieldBangalore Get Directions
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I am suffering vth left shoulder pain in joint, vl you suggest me any medication for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering vth left shoulder pain in joint, vl you suggest me any medication for relief.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am a male 44 years, meerut a business man. I am Having pain in my right elbow. I consulted two orthopaedician who diagnosed it to be tennis elbow. What is the cure for this? I am going for physiotherapy since one month but to no avail. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be Tennis elbow. Avoid painful acts Any way take Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician,
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Adhd there is no cure for attention deficit hyperactive disorderbut treatments can help relieve the symptoms and make the condition much less in day to day life adhd can be treated using medication or therapy but a combined of both is I often the best way to treat it a hdh. Behaviour therapy isva treatment option that can help reduce this behaviour it is often helpful to start behaviour therapy as soon as diagnoses is made.

I am 13 years old and I got a sprain in my ankle while playing football. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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When to See a Physio or Chiropractor or Osteopath for Back Pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When to See a Physio or Chiropractor or Osteopath for Back Pain?

Low back pain, which affects nearly every one of us at some stage of our active adult life, is one of the most common ailments afflicting mankind. It is described in many ways, such as fibrositis,slipped disc, lumbago, arthritis in the back, rheumatism; or, when it causes pain extending into the leg, sciatica.To most people low back pain remains a mystery. It often starts without warning and for no obvious reason; it interferes with simple activities of living, moving about and getting a comfortable night's sleep; and then, just as unexpectedly, the pain subsides. When in acute pain we are usually unable to think clearly about our trouble and simply seek relief from the pain. On the other hand, as soon as we have recovered from an acute episode, most of us quickly forget our low back problems. Once we have developed recurrent low back pain, we cannot do anything else but seek assistance, time and again, to become pain free. Usually, due to a lack of knowledge and understanding, we are unable to deal with present symptoms ourselves and until now have had no way of preventing future low back pain.

  • Of course, you can can call on people with particular skills-----doctors, physiotherapists or chiropractors-for treatment, but in the end only you can really help yourself. Self treatment of low back pain is now widely accepted; it will be more!: effective in the long-term management of your low back problems than any other form of treatment.
  • If you have developed low back pain for the first time, you should consult a health care professional such as your family doctor, a specialist physiotherapist or chiropractor. You should also seek advice if there are complications to your low back pain: for example,if you have constant pain which is referred into your leg all the way to your foot; if you have numbness or weak muscles; if, in addition to the back pain, you feel unwell. All these circumstances indicate the need to consult a health professional.
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I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calcium. So now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have back pain problem. I have to drive nearly 100 km per day. From last few months I am having pain below waist. please guide.

Bachelor of physiotherapy
Physiotherapist, Lucknow
I have back pain problem. I have to drive nearly 100 km per day. From last few months I am having pain below waist. p...
Try to break after 20 mins drive and wear a lumbosacral belt during drive and apply hot fermentation for 10 mins at sleeping time.
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I am 42 years old male living in middle east. I have been having severe pain on my Right leg and most often feel it is frozen and reducing the strength. This All happened after getting a urine infection. Which is cured after taking medicine. But pain on legs remain there from almost 3 months.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 42 years old male living in middle east. I have been having severe pain on my Right leg and most often feel it i...
Hello, please send me your all investigation report to rule out increased or decreased level of uric acid or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I had an injury (6 months before) in the proximal interphalangeal joint, which has caused swelling and pain and the x-ray reports are normal, there is no fracture. How can it be cured?Please tell.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I had an injury (6 months before) in the proximal interphalangeal joint, which has caused swelling and pain and the x...
For your swelling and pain you should do contrast bath that is immerse your hand for 3 mins in hot water first followed by immersing it in normal cold tap water for 1 min continue this for 10-15 mins a day. Do exercise of hand and keep your hand elevated at night. Report any changes back.
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My aunt often faces fractures. Can we get to know the reason for it by bone density scan?

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Avilash, it is imperative you get the scan done, for repeated fractures indicate that your bones are weak viz, depletated in bone rebuilding & sustaining minerals. Please do get the scan done & consult your Ortho doctor.
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My mother has a backbone tumor. Is the treatment for tumor is only operations or ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My mother has a backbone tumor. Is the treatment for tumor is only operations or ayurveda.
It depends on the severity, position and condition of the patient what measures to opt. Ayurveda is definitely gradually working and needs patience and determination of the patient. But no side effects. Surgery is quick removal of tumour but complications may be many. Moreover surgery doesn't stop the tendency of body to form tumor again. If you want discuss further, pl send complete reports.
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Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting straight but sometimes later I find lot pain on my back and shoulder. Help me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting ...
Theses r some exercise that you have to do on regular basis. 1. Rowing 2. Shoulder shurging. 3. Scapular protraction. 4. Shoulder and upper back strengthening.
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सर, मेरा नाम शाहिद है मुझे टेल बोन प्रॉब्लम हो रही है करीब 1 साल से मैं परेशान हु मैंने काफी डॉक्टर को बी दिखाया और 1 महीना मेरी therapy बी हुई जिससे मुझे काफी आराम बी मिला और मेरा pain kareeeb 90% तक कम हो गया था लेकिन suddenly फिर से 1 महीने बाद फिर दर्द और सूजन स्टार्ट हो गयी महंत इंद्रेश हॉस्पिटल में दिखाया लेकिन वो कह रहे की आपको sinus हो गया है बैक में और इसका इलाज सिर्फ operation ही है। लेकिन सर आपरेशन करवाना नहीं चाहता क्यों मेरी पुरु फॅमिली मेरे पे ही depend है और financial प्रॉब्लम बी है क्या कोई ऐसा treatment है जिससे की without operation इलाज किया जा सके । धन्यवाद

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
सर,
मेरा नाम शाहिद है मुझे टेल बोन प्रॉब्लम हो रही है करीब 1 साल से मैं परेशान हु मैंने काफी डॉक्टर को बी दिखाया और 1...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hello sir I am 24 year old female and suffuring for both legs are join fold in inner side of leg type of knock knee what should I do please reply.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello you seem to have genu valgum. Its a definately correctable situation. Have you done any investigations like blood test or xrays for this. Feel free to consult me if you want further guidance.
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I have been diagnosed with kidney stone of 5.4 mm. I have a regular lower back pain and sometimes abdominal pain. Suggest me ways to improve my health.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have been diagnosed with kidney stone of 5.4 mm. I have a regular lower back pain and sometimes abdominal pain. Sug...
Drink more water. Consult an ayurveda doctor near you for further medication. Ayurveda medicines help in kidney stones.
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My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and sit properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and...
Do seek professional advice and guidance for rehabilitation exercises from neuro physiotherapist best wishes.
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Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am a 20 years old male, I have backpain whenever I look up, and its since a long period around 2 months, what s...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What is the solution for diverticulitis and piles Can I currently that by diet food or should I go for medication.

MBBS, Membership of the Royal College of Surgeons (MRCS), DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , FIAGES
General Surgeon,
What is the solution for diverticulitis and piles
Can I currently that by diet food or should I go for medication.
More than three attacks of diverticulitis and diverticulitis with abscess or sepsis better to go for surgery. But diverticulitis is infection in diverticulosis which means presence of multiple diverticulum. If simple diverticulosis simple fibre diet is enough .if diverticulum infection also called diverticulitis occurs antibiotics and as I said surgery may be required in few cases.
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I'm 23 year old man, and I'm having knee joint pain for last 1 month. I tried various medications but it still persists. What should I do. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 23 year old man, and I'm having knee joint pain for last 1 month. I tried various medications but it still persis...
Put a towel roll under knee and press for 10 second then release repeat 10 times. And do hot fermentation if it work then ok otherwise tk physio treatment.
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