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Treatment of Shin Splints
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Sir, I am feeling back pain sometimes sometimes. 2 times already shown to doctor but no results. When I am taking medicines in that 2-3 months I m feeling ok. But after that back pain arising. Please suggest.
My back is paining a lot, tried every thing, Taken painkillers, oil message but nothing works. Don't know what to do. Pain is increasing day by day.
Sir my mom has cervical problem from approx one year and sometimes the pain goes to the other parts also like hand or leg. So what should we done?
Hi sir I am satveer. I working in It industry last ten years. I have back pain problem last 2 years. I doing regular yoga n gym. What positions can help me.
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?
44 aged woman. Suffering from shoulder pain which passes to right hand muscle and around neck. How it can be cured.
I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?
I am suffering from knee pain, numbness of both leg with hip pain and I have corn on foot sole with restriction of movement. Kindly suggest any remedy.
I got a accident in which my left leg thais bone has been broken and I am injured how much it does take to be fit and fine.
Helo doc. I tried to stop masturbation as I am addicted to it but still I am not yet able to stop it. Seems too difficult and impossible and also facing health problems now like tiredness also hip joint pain (pls comment on this) which is causes trouble in sitting in the office. Alos headache and neck pain etc all are coming thru jst in the age of 24. Pls guide as living with friends and working in a MNC so no proper diet no proper office timings.
Sir, I am 42 years old. I am suffering from lower back pain. Since a year. Some time the pain increases both the legs. Please advise me what to do.
Hi, My name is Arun I am 39 years old since 2 -3 years i am suffering from back pain my work is sitting on computer atleast 7-8 hours daily.
Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.
If you experience frequent pains in the hands, these are some of the exercises you can resort to.
Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.
Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.
Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.
Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.
Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.