Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Vivek Moitra

Physiotherapist, Bangalore

100 at clinic
Book Appointment
Call Doctor
Dr. Vivek Moitra Physiotherapist, Bangalore
100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vivek Moitra
Dr. Vivek Moitra is an experienced Physiotherapist in Vidyaranyapura, Bangalore. You can consult Dr. Vivek Moitra at Instant Healing Physiotherapy Clinic in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Vivek Moitra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Vivek Moitra

Instant Healing Physiotherapy Clinic

#32, 1st Cross, Sainagar Phase 1, M S Palya, Vidyaranyapura Post,Landmark: Near Sambhram Engineering CollegeBangalore Get Directions
100 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Vivek Moitra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

After intense workout in gym (starting after 8 months) biceps and triceps have become painful. Worked one portion a day. Biceps and triceps are being trained in alternate days. How to get relief from pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
After intense workout in gym (starting after 8 months) biceps and triceps have become painful.
Worked one portion a d...
Hello lybrate user, don't fatigue your muscles by training then intensively on alternate days. Kindly do stretching exercises after workout and workout on other body parts as well. God bless you.

Suffering from back pain from last week ,heavy pain when standing or while walking.

Post Graduate Diploma in Orthopardics
Orthopedist, Mumbai
Suffering from back pain from last week ,heavy pain when standing or while walking.
Hello lybrate-user, back pain at this age most in pivd, suggested to investigation thn if all fine will need start medication muscle relaxation, physiotherapy back strengthing exercises.
Submit FeedbackFeedback

Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

हमारे शरीर में कंधे के महत्त्व से तो सभी परिचित ही हैं. क्योंकि कंधे से हम रोजाना कई तरह के काम करते हैं. इसलिए कंधे की मजबूती और इसके सेहत का ध्यान रखना पड़ेगा. जब भी आपको जब कंधे में कुछ समस्या होती है, तो कंधे को हिलाने-ढुलाने में बाधा उत्पन्न होने लगती है. कंधे में दर्द के दौरान आपको दर्द और बेचैनी के अलावा जीवन में कई परेशानियां हो सकती हैं. कंधे के हिलने-ढुलने व घूमने की सीमा रोटेटर कफ द्वारा निर्धारित की जाती है. रोटेटर कफ चार टेंडन्स से मिलकर बना होता है. टेंडन वे रेशेदार ऊतक होते हैं, जो हड्डियों को मांसपेशियों से जोड़ते हैं. अगर रोटेटर कफ के आस-पास के टेंडन्स क्षतिग्रस्त या उनमें सूजन आई हुई है, तो बाजुओं को सिर को ऊपर की तरफ उठाने में दर्द या कठिनाई अनुभव हो सकती है. उम्र बढ़ने के साथ-साथ कंधों में दर्द होने की संभावना भी बढ़ जाती है. विशेष रूप से 60 साल से ज़्यादा उम्र में यह समस्या आम हो जाती है, क्योंकि उम्र के साथ-साथ कंधे के आस-पास के ऊतक नष्ट या खराब होने लगते हैं. आइए कंधे में होने वाले कुछ दर्द के उपचारों को समझें ताकि इससे छुटकारा पाया जा सके.

1. कम्प्रेशन पहनें
कंधे के दर्द से परेशान व्यक्तियों को हमलोग अक्सर कम्प्रेशन पहने देखते हैं. कम्प्रेशन का काम है दर्द वाले क्षेत्र पर प्रेशर डालना. इससे सूजन को दूर करने में मदद मिलती है. कम्प्रेशन बांधने से आप आरामदायक भी महसूस करते हैं. इसके अलावा अपने कंधे के पास तकिये को रखें और उसपर अपने प्रभावित कंधे को रख दें इससे आपका इलाज जल्दी होगा.
2. कोल्ड कंप्रेस
कंधे के दर्द को दूर करने के लिए कोल्ड कंप्रेस भी बेहद प्रभावी है. दरअसल ठंडा तापमान उस क्षेत्र को सुन्न करने में मदद करता है जिससे कि सूजन और दर्द दोनों गायब हो जाते हैं.
3. हॉट कंप्रेस
जैसा कि ऊपर कोल्ड कंप्रेस के बारे में बताया है ठीक उसी हौट कंप्रेस भी कंधे के दर्द का इलाज करता है. इसके इस्तेमाल से सूजन और दर्द में आप राहत महसूस कर सकते हैं. इसका इस्तेमाल दर्द शुरू होने के 48 घंटे बाद हौट कंप्रेस का इस्तेमाल करें.
4. सेंधा नमक
सेंधा नमक मैग्नीशियम सल्फेट से बना होता है जो कंधे के दर्द को दूर करने में मदद करता है. इससे रक्त परिसंचरण सुधरता है और कंधे की मांसपेशियों को आराम मिलता है. ये शरीर की थकान को दूर करता है.
5. हल्दी का इस्तेमाल
हल्दी कंधे के दर्द से राहत दिलाने के लिए बेहद अच्छा घरेलू उपाय है. हल्दी में करक्यूमिन मौजूद होता है जिसमे एंटीऑक्सीडेंट और सूजनरोधी गुण शामिल होते हैं. इससे दर्द और सूजन को दूर करने में मदद मिलती है.
6. मसाज
मसाज का इस्तेमाल हम अपने आराम के लिए करते हैं. इसका इस्तेमाल हम कंधे के दर्द को दूर करने के लिए भी करते हैं. हल्की हल्की मसाज आपके कंधे की मांसपेशियों में तनाव और खिचाव को ठीक करने में मदद करती है. इसके अलावा ये रक्त परिसंचरण को भी सुधारने का काम करता है. मसाज के लिए जैतून, नारियल, तिल या सरसो का तेल इस्तेमाल कर सकते हैं.
7. सेब के सिरका
जब कंधे के दर्द का इलाज करने की बात आती है तो अन्य प्रभावी घरेलू सामग्री है सेब का सिरका. इसमें सूजनरोधी और एल्कलाइज़िंग गुण भी मौजूद होते है जो दर्द और सूजन को दूर करने में मदद करते हैं.
8. अल्फाल्फा से
तमाम जडीबुटीयों में अल्फाल्फा भी एक प्राकृतिक उपाय है जो दर्द और सूजन के लिए बेहद फायदेमंद है. ये पूरे शरीर का रक्त परिसंचरण ठीक करता है जिसकी मदद से सूजन कम होती है.
9. अदरक का उपयोग
अदरक में मौजूद एंटीऑक्सीडेंट और सूजनरोधी गुण, कंधे के दर्द से निपटने में काफी उपयोगी साबित होता है. इसके साथ ही ये रक्त परिसंचरण को सुधारता है जिससे कंधे के दर्द का इलाज तेज़ी से होता है. आप इसके इस्तेमाल से भी कंधे के दर्द से निजात पा सकते हैं.
10. लैवेंडर के तेल का प्रयोग
कंधे के दर्द में अक्सर हम लैवेंडर का तेल का भी इस्तेमाल करते हैं. ये थकी हुई मांसपेशियों के लिए बेहद प्रभावी आवश्यक तेल है. इसके इस्तेमाल से आप दर्द और सूजन दोनों को दूर करता है.
 

3 people found this helpful

I have leg pain n back bone pain sometime whole body pain also Is der any reason why did happens.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain n back bone pain sometime whole body pain also
Is der any reason why did happens.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
Submit FeedbackFeedback

I have a lot of back pain and do yoga everyday why does the back pain still continue please help me. I was told that my back pain will go off I use this app.

BPTh/BPT
Physiotherapist, Pune
I have a lot of back pain and do yoga everyday why does the back pain still continue please help me. I was told that ...
Hello dear if you are doing surya namaskar please stop it forward bending of spin coz of low back ach. So do back extention exercise and stop flexion exercise. You may get relief in few days. Have a nice day.
2 people found this helpful
Submit FeedbackFeedback

I am 55 yr old. For last few years iam feeling pain on my right lower back. What caution I should follow? What medicine I should take?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You must have started having some degenerative issues in your lower back region which is causing pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

I am 27 years old and my knee having extra increased bones that's why I have much pain in knee joint and down legs. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old and my knee having extra increased bones that's why I have much pain in knee joint and down legs. W...
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
Submit FeedbackFeedback

I' m 65 years old, having cervical spondolosis and suffering from jan. 15 onwards with vomitings, using tab. Verbit 16 whenever feeling vomiting sensation. Doing neck exercises. Using callor, otherwise feeling uncomfortable. Now feeling little better. Cannot move out of home without somebody. Kindly suggest and guide me how to get complete relief and move out alone.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your investigations in form of mri and x ray of cervical spine so that I can see them and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
Submit FeedbackFeedback

I have an back pain on my shoulder when I was playing cricket it is now a big problem to me what can I do?

DHMS (Hons.)
Homeopath, Patna
I have an back pain on my shoulder when I was playing cricket it is now a big problem to me what can I do?
Hello, * go for aerobic exercise under the guidance of physiotherapist. Take homoeo-medicine** @ ruta 1000-6 pills, once a wk @ arnica mont 200-6 pills, thrice a day. @ bellis pernice q -20 drops + olive- oil- take a massage on your shoulder in circulatory movement. Report fortnightly. Stay-fit.
Submit FeedbackFeedback

I am 25 yr old female and m having leg ache continuously since over 5 months now. Its unbearable specially while sleeping. Only one leg at a time aches now but earlier like 3 months ago both legs used to ache. I have all tests done like thyroid, diabetes which are negative. Please suggest what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback
View All Feed

Near By Doctors

Total Physio 365 Pvt Ltd

pht
Physiotherapist
Physio 365 - RT Nagar, 
300 at clinic
Book Appointment

Dr. Sitaraman Sundaresan

B.P.T, M.P.T, Fellowship In Cardiac Rehab, Fellowship In Neurological Rehab
Physiotherapist
Tranquil Healthcare, 
0 at clinic
Book Appointment
89%
(21 ratings)

Dr. Syeda Mubashira (Pt)

PG Diploma In Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
M G Diagnostics & Imaging Centre, 
250 at clinic
Book Appointment
88%
(10 ratings)

Dr. Mahesh G

BPTh/BPT, PGDPV
Physiotherapist
Professional Physiotherapy & Orthopaedic Clinic, 
300 at clinic
Book Appointment
90%
(91 ratings)

Dr. Rajveer Singh(pt)

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist
Trinity Tailbone Pain/Coccydynia Clinic & diagnostics, 
450 at clinic
Book Appointment
88%
(10 ratings)

Dr. Amit K Srivastava

MPTh/MPT, PGDYT, (FAGE) Fellow of Academy of General Education
Physiotherapist
Impact Physiotherapy and Pain Management Clinic, 
350 at clinic
Book Appointment