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Dr. Vishwanath Yaligod

Orthopedist, Bangalore

150 at clinic
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Dr. Vishwanath Yaligod Orthopedist, Bangalore
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vishwanath Yaligod
Dr. Vishwanath Yaligod is an experienced Orthopedist in Sanjay Nagar, Bangalore. You can consult Dr. Vishwanath Yaligod at Vachan Orthopaedic & Fracture Clinic in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Vishwanath Yaligod on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)
Indian Orthopaedic Association
Karnataka Orthopaedic Association

Location

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Vachan Orthopaedic & Fracture Clinic

Channamma Kalyana Mantapa Road, Opp Akai School, Sanjay Nagar. Landmark: Near Foodworld SanjaynagarBangalore Get Directions
150 at clinic
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Dear Dr, I feel hitching/ burning on my foot when I go to sleep and this is continue for some time and then NO problem. However can feel mild pain when walking. My BP is 140/85 and No sugar.I am 50 and have a job of sitting 6-8 hrs a day.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Itching and burning sensations in sole can arise from nerves and could be due to some pressure on them usually at lower back region. Can you please tell me your back pain if any duration? Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My mothers legs have pain she is 45 years old I regular give her foot massage with oil but it goes each days what to do?

BPTh/BPT
Physiotherapist, Mumbai
My mothers legs have pain she is 45 years old I regular give her foot massage  with  oil but it goes each days what t...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scoliosis . What should now I should I follow get relief from pain permanent.

MPT, BPT
Physiotherapist, Noida
Hii, this is rahul, I have lower back pain from last approx two year, I have consulted a doctor dioginised Right Scol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Now please give me some suggestions for back pain .Just because of back pain you can't do anything like sitting on chair for long time can't curve.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Now please give me some suggestions for back pain .Just because of back pain you can't do anything like sitting on ch...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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(Cervical spondylosis) neck pain ke liye cervical pillow use kiye to uske fayde aur nuksan he Kya, Cervical spondylosis ke liye kya exercise karni hogi?

DPT
Physiotherapist, Delhi
(Cervical spondylosis) neck pain ke liye cervical pillow use kiye to uske fayde aur nuksan he Kya, Cervical spondylos...
No harm but depends upon how one uses it. Sleep on a hard plinth with mattress over it. Learn isometric neck exercises from a physiotherapist and follow his instructions seriously. You may skip a meal but not exercises.
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I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is normal.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 year old male I am in tension due to back pain and all joint pain last 2 to 3 years so help me. All report is...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Start physiotherapy treatment. Best wishes.
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I had back pain since last year in these year i'm habit of head sacking continuously.

BAMS
Ayurveda, Ambala
I had back pain since last year in these year i'm habit of head sacking continuously.
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am 64 years old suffering in knee joint pain - taking Homeopathy medicine - but not getting good result.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit some specialist. You need to take care of your knees at such young age. You are just 64. Many years to go. I'm Dr Prashant Parate. Shoulder and Knee specialist.
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Hi I am 25years old now a days my leg are getting pain I dont no for what reason?

BPTh/BPT
Physiotherapist, Mumbai
Hi I am 25years old now a days my leg are getting pain I dont no for what reason?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? I am also having foot pain. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
its a first time issue ya regular headache .if regular go for checkup and foot pain .... stretch ur calf muscle
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