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Dr. Vishwanath Yaligod

Orthopedist, Bangalore

150 at clinic
Dr. Vishwanath Yaligod Orthopedist, Bangalore
150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vishwanath Yaligod
Dr. Vishwanath Yaligod is an experienced Orthopedist in Sanjay Nagar, Bangalore. You can consult Dr. Vishwanath Yaligod at Vachan Orthopaedic & Fracture Clinic in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Vishwanath Yaligod on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)
Indian Orthopaedic Association
Karnataka Orthopaedic Association

Location

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Channamma Kalyana Mantapa Road, Opp Akai School, Sanjay Nagar. Landmark: Near Foodworld SanjaynagarBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'hv been suffering from muscular cramps in my right leg thai and strong pain in west. please help me with this message-

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'hv been suffering from muscular cramps in my right leg thai and strong pain in west. please help me with this message-
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Sir I have problem of my left knee is paining that time walking and step climbing so kindly request you please give me fare advice. Thank you.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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Sir I have problem of my left knee is paining that time walking and step climbing so kindly request you please give m...
it could be due to patellofemoral arthritis. weight reduction and quadriceps strengthening exercises can help. ice packs will be useful

Hi please help my right shoulder its very pain any pain killer for me. please reply asap. Thanks & Regards IMRAN KHAN.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Hi please help my right shoulder its very pain any pain killer for me. please reply asap.
Thanks & Regards
IMRAN KHAN.
If you want painkiller, go to pharmacy and buy one. They will give you painkiller. If you want treatment, consult shoulder specialist orthopedic surgeon. Treatment for pain is not painkiller. It depends upon cause of pain. When people start to understand this, they will start to consult doctors.

Dear Doctors. Normally I don't have a shoulder pain, but when I throw a ball, (talking about cricket, during fielding, bowling)on my shoulder I feel pain. I scanned the shoulder but problem was their in report, except very little bulging of tendon. Doctor said like that. And suggest to physiotherapy. I applied ice and some oil like religion. But no improvement. Please some body give a suggestion..in this regard.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Dear Doctors. Normally I don't have a shoulder pain, but when I throw a ball, (talking about cricket, during fielding...
You should take Acupressure therapy and take Biochemic Kali phos 3x +Nat mur 3x + Nat sulph 3x+ Sillicia 12x, 4 tab each thrice a day with warm water and take it 5 days

I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
1 person found this helpful

I am 24 years old and I am suffering from knee pain from past one month I took many taBlets but still the pain is the same..

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am 24 years old and I am suffering from knee pain from past one month I took many taBlets but still the pain is the...
Pain at this age is usually due to patellofemoral cartilage softening. Make sure your knee xrays are normal. Try a course of quadriceps strengthening exercises. Weight reduction, avoiding sitting on the floor and squatting also helps.
1 person found this helpful

Doctor my mom is patient of cervical spondolytics. Doctor my mom's body is swelling. Also she is experiencing pain in her limbs. Please tell me doctor what shall I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Doctor my mom is patient of cervical spondolytics. Doctor my mom's body is swelling. Also she is experiencing pain in...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful

What is cure for longstanding spondylitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..

I am 30 years male i have back pain for last two months what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 30 years male i have back pain for last two months what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.

My mom is of 45 yrs. She is too heavy (110 Kg). That's why she is having lots of problems such as joint pain, feeling uncomfortable, BP low patient, etc. Kindly suggest the diet at this age.

MD(EH)/AM/Accupressure
Acupressurist
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My mom is of 45 yrs. She is too heavy (110 Kg). That's why she is having lots of problems such as joint pain, feeling...
She should not take oil, sugar carbohydrates, junk food, cookies etc. She shoukd take small meals four times a day.
2 people found this helpful

I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past. Always finding faults with others and self sympathy. Always expecting the recognition in personal life and as well as from professional life. Unable to control the emotions. Met with an accident and head was injured in 2012 and unable to get the smell. Used Nurokind tabs. Brenotec ayurvedic syrup.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am 45 years old female. Unable to accept the "NO" Too many expectations from individuals, Lot of regrets about past...
You have nailed it yourself. Expectations" all regrets, guilt, fault finding is due to the belief that you are the captain of your ship! which you are not! can you give up this belief? it would be nice if you take a detailed counseling! all the best.
11 people found this helpful

Lower back pain with slow urination?

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist
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Hello Deodata, Thank you for writing in regards to the concern you are experiencing. The information provided is very limited so I am limited similarly to the input. Low back pain needs to be assessed by a Physiotherapist or Orthopedic Consultant and a treatment plan can be formulated to address the symptoms. This process may need further investigations e.g. MRI. Slow urination usually can be experienced in males above 40 years age group who may have possibly have prostrate issues. It is very less often that low back will lead to slow urination. I haven't seen anyone in my years of experience. I will suggest you visiting a Urologist and discussing your concern if slow urination is major concern or if low back pain is of moderate to severe intensity, then visiting a Orthopedic Consultant / Neuro-Surgeon to rule out any major lower back concerns will help you. Kindly follow the management pathway from there on. Best wishes to the road of good health!

I am 46 year old Last 2 year se humare. Left side front and back mein dard hota hai. Jis one side sund hoa jata. Aur ghutono mein dard raheta hai. Please

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful

I am 18 year Old And I Am Suffering from Back Pain it is Probably because I ride too much from Bike, I Tried All type of Pain Relief Medicines, So I Want to Know How to Get Rid of That? Do you got any solutions?

BHMS
Homeopath
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I am 18 year Old And I Am Suffering from Back Pain it is Probably because I ride too much from Bike, I Tried All type...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. You have to stop bike-riding. Take a morning walk daily for 30 minutes.

My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My legs joints are giving me pain when I sit down and stand up what should I do? Please advise.
For pain do take ift and laser therapy for 10 days from neuro physiotherapist followed by bond strenghening exercises.

Kindly prescribe ayurvedic medicine for l5s1 disc herniation. Kindly note I am taking jointhar from last six months but cud not find any relieve.

MBBS
General Physician
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I will suggest you to take Panchkarma therapy treatment as a part of ayurved treatment for a minimum of five sessions

My lower back is paining what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My lower back is paining what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I am suffering from knee pain from 2 weeks and stomachache from 2 days. Please tell me reason behind it.

DNB, MBBS
Orthopedist
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I am suffering from knee pain from 2 weeks and stomachache from 2 days. Please tell me reason behind it.
Hi, welcome to lybrate. Your knee and stomach pain may not necessarily be related. Knee pain at your age can arise due to multiple causes inclusion injury, gout, any kind of arthritis, low vitamin d levels, infection or weakness of muscle to name a few. A thorough examination will be useful to find the cause. Some blood tests fasting including hb, tlc, dlc, esr, vitamin d, uric acid, anti ccp, calcium, phosphorous, alkaline phosphotase, pth along with x ray knee ap and lateral views in standing position will be useful. In the meantime you can learn quadriceps strengthening exercises from a physiotherapist and do them 20 mins 3 times a day to strengthen your knee muscles. Avoid squatting on floor, sitting on indian toilet and excessive stair climbing. Revert back with investigations reports.
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