Dr. Vishwanath Shetty

Here are some problems related to insomnia

Problems Related to Insomnia
Hi! I’m Dr. Priyanka Srivastava, a Psychologist, practicing in Noida.
Today, let’s understand What is Insomnia? Insomnia is nothing but the lack of sleep but that leads to, at times, in an individual’s stress and depression also.
What are the causes of insomnia? There are certain causes of insomnia-

•  Mainly, it is due to mental disturbances.
•  Any type of a body pain, uncomfortable weather, or the surrounding also leads to insomnia.
• Maybe, improper digestion, constipation, some disease, eating irregularity habits also leads to insomnia.

There are certain symptoms of insomnia.

• Fatigue.
• Irritability in our behavior.
• Problem in concentration, attention or a memory.
• Poor performance at our school or at work.
• Daytime sleepiness.
• Aggression or impulsiveness in our behavior.
• Lack of energy or the motivation.
•  frustration about our own sleep.

Now, how do we get treated while sitting at our place?

•  Do regular exercise but not late in the evenings.
•  Avoid caffeine in all forms after your lunch time.
• Avoid taking naps during the day time.
•  Have a nice long warm bath before you sleep.
•  Try to drink warm buffalo milk with the honey in it before you go to sleep.
•  Keep your room away from all the electronic gadgets.

There are certain other things that need to be done.

If you want to consult me online or offline, you can consult me through Lybrate.