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Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Premature ejaculation is often defined as the ejaculation which is uncontrolled and takes place either prior to or just after a sexual penetration. This happens much before a person desires for an ejaculation. It can also take place with minimum stimulation and is quite unsatisfactory for both the partners. This often leads to anxiety and other problems and can affect any man at any point of his life. This is known to be the most common form of male sexual dysfunction.
Causes of Premature Ejaculation
The particular cause of premature ejaculation is not known, but it is believed to happen due to the psychological factors such as depression, guilt and anxiety. In some cases it might be related with medical cause such as side-effect of medications, injury and hormonal imbalance or problems. It is believed that with age and experience men have the capability to delay orgasm.
Symptoms of Premature Ejaculation
One of the main and most concerning symptoms is that there is uncontrolled ejaculation prior to or shortly after the intercourse. This often takes place with minimum sexual pleasure and before a person desires.
Diagnoses of Premature Ejaculation
The doctor usually discusses medical history along with sexual history. A thorough physical examination might be done. Doctor might want to meet or talk to the partner as well. Some lab tests might be ordered by the doctor to rule out the cause of premature ejaculation, as it can have any cause.
Treatment of Premature Ejaculation
Many times the premature ejaculation can improve over a period of time and treatment might not be needed. Often distraction methods or relaxation techniques are helpful in delaying an ejaculation. Abstinence or lowering the use of tobacco, alcohol and some drugs might help in controlling ejaculation in some men.
Doctor might recommend you and your partner some techniques, which help in delaying an ejaculation. Different positions can be tried or communicate with partner to stop or slow down the stimulation. Also, one can start identifying the sensations which build up an ejaculation. If this does not work then Behavioral therapy and counseling might help.
Aswagandha - An effective medicinal Indian herb is one of the most natural medicines perfect for treating the sexual problems in men. You can consult a sexologist online and have this herbal medicine as directed by the physician. This herb can increase the strength of the organs and increases the stamina and control in men. This can reduce the problem of premature ejaculation. The aphrodisiac qualities in the roots of Asparagus can help in decreasing the problem of premature ejaculation in men. You can take 1\2 to 2 teaspoons of asparagus powder or root by mixing it with a glass of milk.
Also, there are gels, creams and sprays which can be used to reduce the sensations and in turn delay the ejaculation. However, the flip side of these is that it might affect the sex partner as well by reducing their sensation as well.