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Dr. Vishwanath S Lokapur

Pediatrician, Bangalore

200 at clinic
Dr. Vishwanath S Lokapur Pediatrician, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishwanath S Lokapur
Dr. Vishwanath S Lokapur is a popular Pediatrician in Nagarbhavi, Bangalore. You can visit him at Siri Giri Kids Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Vishwanath S Lokapur on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 27 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.44, Isec Main Road, Nagarbhavi villageBangalore Get Directions
200 at clinic
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Exam Fear - Exam Phobia - Tips

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Exam Fear - Exam Phobia - Tips
Exam fear or exam phobia or exam anxiety is a performance anxiety. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they" seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be difficult, but good study habits and learning how to relax can help.

Step 1
Develop good study habits. Proper study habits and preparation are the keys to cutting out exam fear

Step 2
Keep your mind and body healthy by getting enough sleep, eating well and exercising.

Step 3
Meet with your instructor to aid in focusing your study sessions.

Step 4
Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as" I just need to do my best" or" I will be prepared for this test"

Step 5
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety.

Step 6
Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach.

Step 7
Manage your anxiety with relaxation exercises as you wait for the test to start.

Step 8
Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost.

Step 9
Understand that you are not alone and ask for help as necessary. Exam fear is normal.

Step 10
Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analyzing every little mistake you may have made.

Please consult a psychologist for counseling and valuable tips.
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Hi my baby girl is 2 weeks old, daily maximum time I feed breastfeeding only but daily 2 to 3 times I gave powder milk only, now I gave lactogen 1, I want to know which milk powder is good and healthy and increase my baby's weight.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Mangalore
Hi my baby girl is 2 weeks old, daily maximum time I feed breastfeeding only but daily 2 to 3 times I gave powder mil...
Give exclusively breasts milk, till 6 months. Monitor weight of the baby every month. To increase the breasts milk take gynecologist.
1 person found this helpful
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Sir, my son is 5 years old. He urinates in bed every night. We are giving him Depsonil 25 mg before sleep since two months. He is still unable to wake up timely. Sometimes he does it twice a night. Kindly provide some help.

C.S.C, D.C.H, M.B.B.S
General Physician,
As he is only 5 years I advise not to give this drug which is mainly an antidepressant. You stop giving any drink 2 hours before sleep and wake him up in between sleep and as he grows he will come out of this habit.
1 person found this helpful
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How To Manage Broken Front Tooth In Children

MDS, BDS
Dentist, Gurgaon
How To Manage Broken Front Tooth In Children

You often get into this mess of losing part or whole of the tooth, and this is actually a nasty situation in several ways. You may get severe pain there, or the sharp edge of the broken tooth may cut the cheek and other areas of the skin in the mouth white chewing or biting. Besides, if left untreated the broken part may accumulate dirt and food particles and can later form serious infections in the gum too. It looks bad too when a front tooth is broken, and often leaves your inner mount with cuts and abrasions when the sharp edge of the broken tooth rips of skin inside the mouth as you chew.

The first aid part

There are several ways to manage the broken tooth, and the first steps of first aid after the incident are as follows:
-  To control the acute pain after the tooth break, you may take a painkiller like acetaminophen. This will soothe the pain, and make it much easier and bearable.
-  You must try sticking some sugar-less chewing gum on the tooth to prevent cutting inside the mouth. In case a gum is not available, you may try putting some simple wax in there.
-  Try gulping the food and chew less, or go on a liquid diet to avoid touch of much food with the broken tooth unless it gets the first treatment.

Filing and Bonding- the initial treatment
On going to the dentist based on the tooth break condition, you will be suggested various remedies. A tooth filing or bonding is the general remedy. If a small portion of the tooth is broken, then the tooth can be simply filed in case it is one of the rear teeth. The tooth will be chipped and filed to smoothen the cut edge so that it never again pokes the skin around. 
If the break is not small, then bonding is a good option. The dentist fills the rest of the tooth space with a resin or porcelain material to make it look whole and natural again, and this solves the problem both physically and cosmetically.

Crowning the tooth
If the tooth is damaged more than a root canalling may be needed, and thereafter a cap or crown will be worn over the broken teeth so that it gets a natural look and the hardness to chew. You may lose sensations permanently on the tooth if the root nerve is blocked during the process. Else you will have a cosmetically working tooth for a few years until the crown wears off and needs a re-crowning.

3717 people found this helpful

My one year old baby girl have too much problem of digestion . She is eating very less her weight is just 7.800 kg. When she eat some what proper then vomiting at the time of eating done. .Dont know what to do. .

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
7.8kg at 1 year is quite low for her age. It could be plain regurgitation or something more sinister. Before coming to conclusion more information will be needed. Consult a pediatrician or u can send private questions.
3 people found this helpful
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my kid is 3 years old, I joined him in a school, but he will not play with other kids, and sits alone separately, why is he behaving like that, is there any problem. Please reply.

MBBS
Pediatrician,
It is new environment for him, give him some to make friends, take out yours child evening and play along with him.
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She is suffering from pcos from long time. And she had completed her 1 month treatment of 3 month. And she had a 5 day period last month. Will you please tell me all the type of symptoms of getting better.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
She is suffering from pcos from long time. And she had completed her 1 month treatment of 3 month. And she had a 5 da...
She should do regular exercise walking jogging cycling etc. If she will reduce her weight to 55 kg. Most of the problems associated with pcos will vanish.
1 person found this helpful
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My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from lots of cough. Suggest me what I do. I'm very worried about him. Please.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from l...
It is not clear whether he coughs after feed or go on coughing or cougs intermitantly and since how many days particularly after operation. It is advicable to consult peditrician and operating surgeon.
1 person found this helpful
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Sir/ Mam My daughter is 7 years old, recently I have noticed that she has been complaining about a burning sensation in the stomach almost every day. I didn't pay much attention before thinking she must be wanting something like ice cream, but recently it has become regular and has got me worried. One more thing she keeps on getting mouth ulcer as well, can you please help me Ms. Surani.

MD - Paediatrics
Pediatrician, Kolkata
Burning sensation in the upper part of abdomen and central chest Can be due to gastritis, dyspepsia. Avoid giving her oily, spicy and junk food. Try to give regular and bland diet. If it doesn't help you should visit a pediatrician .
1 person found this helpful
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Hi Please suggest me the required vaccination for 5 year girl

M.D.( Pediatrics), DCH
Pediatrician,
Dpt booster, if not given, so also you can give chickenpox hepatitis a, typhoid vaccines if you have not given.
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My daughter age is 4 years and 9 months ab tak bolna nahin sikhi hai please advice me what can i do to solve this problem?

Masters in Speech Therapy
Speech Therapist, Delhi
Delayed speech and language hai. Aap uske shabdon ko badha dijiye.Usko daily use objects,family members mamma and papa eatables drinks etc sikhayen. Oral exercises will help. Show her to speech therapist. If you are in Delhi, you can show me also.
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
To prevent nappy rash,change nappy every six hour atleast.Between the changes,keep baby dry and naked for some time,then apply coconut oil.
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My daughter, 12 yr old, still wets bed at night. Kindly suggest remedy.

MBBS, P.G.C.C. Pediatric
Pediatrician,
Till 12 yrs of age bed wetting is normal, nothing to worry, get her urine tested for culture and sensitivity to decide if there is any infection. Restrict her liquid intake after 5pm, tell her to pass urine just before bed time, and wash her feet before going to bed. If she continues this next year we can give her medicines.
1 person found this helpful
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I am teenager. I have problems of throat pain constantly. Can you help me?

MD - Paediatrics, Diploma in Child Health (DCH)
Pediatrician,
You might be suffering from repeated throat infections or tonsillitis. Or you might have blocked nose which makes you mouth breathe in the night and makes the throat dry. I suggest you consult with an ent surgeon, get fully examined and come to the root of the problem.
1 person found this helpful
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My 2 month old son sleeps the whole day and cry the whole night. Is it normal? I'M very tired of this.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
My 2 month old son sleeps the whole day and cry the whole night. Is it normal?
I'M very tired of this.
Dear mother Try to change the schedule the baby's sleep routine by taking him out in the open and play so that he does not sleep in the evening .otherwise also slowly his sleep hours are going to be lesser in coming months.so donot worry .its normal Happy Mother hood
1 person found this helpful
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All About Depression in Children

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon
All About Depression in Children

Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.

Symptoms:
Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:

  1. Social withdrawal
  2. Irritability
  3. Feeling of worthlessness
  4. Difficulty in concentrating
  5. Reduced ability to function during events
  6. Continuous feelings of sadness
  7. Physical complaints

Causes:

  1. Depression in children can be caused due to the combination of a multitude of reasons.
  2. Children from a family history of depression are more likely to be suffering from depression.
  3. Similarly if the parents suffer from depression then it is more than likely that the child will also suffer from depression.
  4. Children from conflicted families or children and teens who are prone to substance or alcohol abuse can suffer from depression.
  5. Reasons such as physical health, environment, genetic vulnerability or biochemical disturbance can lead to depression.

Treatment:
The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a general physician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy.

In some instances, a child suffering from depression maybe be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to.
Some of the signs are mentioned below:

  1. Changes in eating, sleeping or activities
  2. Isolating oneself even from family
  3. Talking of suicide, feeling helpless or hopeless
  4. Increased risk taking behavior
  5. Substance abuse
  6. Giving away possessions

Sessions at first and then opt for antidepressant medication if no significant progress is seen. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy.

4413 people found this helpful

My 5 months son have fiver since last 3-4 days. All the day he remains normal but in the late night or early morning he has fiver. Doctor asked to give paracip drops 3-4 time a day. Today morning his temp was 100. 6 f. Please suggest what I have to do.

Pediatrician, Mumbai
Are there any other symptoms other than fever? continue paracetamol drops every 4 to 6 hourly and add ibugesic drops if fever continues to be high grade. If despite this, there is high fever get investigations (cbc, crp, urine routine) done.
1 person found this helpful
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Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and same way lower legs and fingers. As we suspect this may be result of poor diet after delivery. Can you pls suggest something remedial?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and s...
keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Daily Habits That Have Been Damaging Your Teeth!

BDS, FICOI, MDS
Dentist, Mumbai
Daily Habits That Have Been Damaging Your Teeth!

Using tooth picks 

The worst habit you could possibly have when you have food lodgement in the mouth is using a tooth pick to get rid of it. We often try and use this as an acceptable habit even socially but few things are grosser than watching people pick out food bits after meals. If you have a cavity get it fixed. We have numerous cases where the toothpicks have either injured the gums and caused a larger infection or even worse broken in the cavity and triggered of even more pain. So stay safe from dental emergencies do not use tooth picks! while it's important to prevent food lodgement in the mouth and keep your mouth clean use things like brushes interdental brushes and floss sticks or dentists to help you do the same without harming you! 

Using a hard or medium brush.

The oldest myth we have seen is brushing your teeth with a hard or medium brush. Please terminate this habit right away ensure you switch to a soft brush at the earliest.

We do not need more teeth ruined or worn off due to overzealous brushing. We see cases with the entire left side worn down and sensitive and I can tell the person is a right handed vigorous brusher. The softer the brush the better it bends and cleans between teeth as well. The gums also recede due to repeated trauma from the hard bristles so save your mouth from these constant attacks in the name of cleaning.

Scrubbing your teeth 

The same principle applies when you switch from a hard to soft or extra soft brush don't apply so much pressure that the teeth and gums are still braving the injury.

You need to brush gently as though cleaning glass the force being minimum the reach and coverage being maximum! 

So scrubbing is a habit we need to stop.

 

Not brushing at night 

One of the best things we can do to avoid the dentist or any dental troubles is brushing at night. When it comes to cleaning your teeth frequency matters more than force. Ensuring you clean every 12 hours makes bacterial attacks that cause decay inactive so whenever we skip brushing at night we may not realise but it's definitely costing us.

Popping painkillers 

The first sign of dental pain and we instinctively choose to ignore it hoping it will go away and if it doesn't we want to go ahead and pop a painkiller till it does. Masking the problem will actually make it bigger -while we all know this we prefer to accept the instant relief the medication provides over the tedious dental visit that may end with bad news. But imagine if we had gone at the very first sign of trouble most likely we would get away with a dental cleaning -the later we go the more often we need to go for extensive treatments. 

Let's try and muster the courage to nip these problems in the bud -a habit to develop show up at the very first sign of trouble. 

Do it yourself dentistry (diy) at home 

We have all been our own dentists at some point! 

From self medication to oral applications and home remedies when all else fails we make an appointment. 

A few things are harmful and should be used with care when attempting our own dental care. 

We recommend mild things like oral rinses or applications which relieve pain but do not use aspirin or any other pain killer to crush and put in the site, that can cause burns.

Also clove oil is a safe remedy but not cloves which can be sharp and hurt your cheek. 

Do not try to remove shaking teeth or attempt any procedures the bleeding can be profuse and the damage severe.

In case of trauma ice to freeze the blows and water to clean the wound will work best. 

In the age of technology and information let's not fall prey to easily avoidable dental habits that harm you more than they help you. 

Write to us or call us at 9209200024 if you have any queries.

4 people found this helpful

Hi. I am suffering from loose motions since 2 days. It is completely watery. Since my 2 months baby is on breastfeeding I cannot get admitted full time. I have taken intravenous oflox metrogyl and dns twice. Orally I am on ornof 500 bd, meftal spas and spertgut sachet. The frequency has reduced but it is stillstill watery. Am I on correct medication and how much time will it take to improve. I am slated to fly out of country on Thursday.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Shefali. your medication is correct. Usually it takes around 48 hrs to start showing effect. Hope you feel better soon. Start with ORS as well and take plenty of fluids and a light diet dear.
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