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Dr. Vishwanath

MBBS, MS - Orthopaedics

Orthopedist, Bangalore

15 Years Experience
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Dr. Vishwanath MBBS, MS - Orthopaedics Orthopedist, Bangalore
15 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vishwanath
Dr. Vishwanath is a popular Orthopedist in Yeshwanthpur, Bangalore. He has been a practicing Orthopedist for 15 years. He has done MBBS, MS - Orthopaedics . You can consult Dr. Vishwanath at Supreeth Diagnostic Centre in Yeshwanthpur, Bangalore. Save your time and book an appointment online with Dr. Vishwanath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KMC Hubli - 2002
MS - Orthopaedics - KMC Hubli - 2005
Languages spoken
English
Professional Memberships
Indian Orthopaedic Association
Karnataka Orthopaedic Association
Karnataka Orthopaedic Association

Location

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Supreeth Diagnostic Centre

4/3 Nanjappa Reddy Colony, 1st Main Road, Yeshwanthpur Bangalore Get Directions
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Arthritis Pain In Hands - 8 Exercises That Can Help You!

MD - Anaesthesiology, F.U.I.C.C.(Pain) Pain Management Specialist
Pain Management Specialist, Nagpur
Arthritis Pain In Hands - 8 Exercises That Can Help You!

Arthritis is a type of pain in your bones and joints. It is mostly caused over the age when your joints and bones start to grow weaker. In some cases, it is likely to happen earlier as well. However, there are certain ways with which you can cure the arthritis pain.

There are some exercises that can help you reduce the pain and improve your range of motion. Before you start up with your exercise, soak your hands in a warm bowl of water as it reduces the amount of stress in the joints. Here are a few exercises:

  1. Make a fist: Making a fist with your fingers can help you improve the stretching capacity and flexibility of your bones. Try to stretch till the point where you start to feel the tightness. You will not feel any kind of pain. However, your goal is to get rid of the tightness step-by-step. Remember to wrap your thumb around the fingers as you do so.
  2. Stretch your fingers: You need to try this stretch in order to improve the movement and the range in which your fingers move. Place your hand on a flat surface with your palm down. Now straighten your fingers as far and as flat as you can without putting any force on your joints to do so. Repeat this procedure 10 to 15 times in two sets.
  3. Claw stretch: Hold out your hand in front of yourself with the palm facing you and bend the tips of your fingers down so that they touch the base of each finger joint. Your hand should be looking like a claw while you do this exercise.
  4. Strengthen the grip: This exercise makes it easier for you to open bottles, doorknobs and hold things properly without being afraid of dropping them. Take your palm and make a soft fist then squeeze it as hard as possible. Now hold it for a few seconds and release.
  5. Strengthen the pinch: This exercise makes your finger muscles stronger. It can help you in your daily chores like opening food packets and turning the keys. All you need to do is try and pinch a soft ball made of foam with the tip of your fingers. Now hold this position for about 30 to 60 seconds and then let go. Repeat this five to six times.
  6. Finger lift: This helps increase the flexibility in your fingers. Place your hand flat on a table and then lift one finger at a time. Repeat this 10 times.
  7. Thumb extension: Strengthening thumb muscles helps you lift heavy things. Wrap a rubber band around at the base of your finger joints and place it flat on a table. Now gently try to pull your thumb away from the rest of the fingers.
  8. Flex your thumb: Place your palm up with the hand in front of you. Stretch the thumb away from the rest of the hand. Then bend it across the palm so that it touches the base of your little finger. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
2454 people found this helpful

I am 48 year old female, and suffering from Rheumatoid Arthritis from last 3 years, also been checked up by many doctors but yet not got the relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *One teaspoon turmeric, ¼ teaspoon garlic, ¼ teaspoon ajowain, ½ teaspoon coriander seed powder, ½ teaspoon fenugreek with half glass of water twice a day. *Body massage with sesame or mustard oil helps to reduce vata, resulting in less pain. The joints affected by pain can be massaged for longer time. *Light exercise is useful but you must know your limits. As a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit. *Liberal intake of orange juice or sweet limejuice or vitamin C enhances the efficacy of any anti-rheumatic drug since vitamin C can reduce skeletal pain. *Guggul is a very helpful herb for curing arthritis. *Eat right:Food rich in Vitamin E, calcium and oil can help prevent arthritis. Eat lots of fruits, green leafy vegetables and milk products. Fish is a good source of cod liver oil, which helps fight arthritis. Drink plenty of water, which is necessary for joint lubrication. It also helps with weight maintenance. Think of drinking water as ridding your body of toxins.
1 person found this helpful
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I am getting back pain everyday due to gym. What is the medicine for lower back pain?

MD (Hom.), BHMS
Homeopath, Delhi
I am getting back pain everyday due to gym. What is the medicine for lower back pain?
You can take homoeopathic medicine rhustox 30-5 pills three times daily for 1 week. Do exercises under the supervision of an expert. Doing exercise in wrong techniques can cause serious problems. Avoid light weight and back straining exercises.
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Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?
Tk muscle relaxant medicine and do heat fermentation with rest time and stretching exercise must for you.
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When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?

BPTh/BPT
Physiotherapist, Mumbai
When I run or walk for one or more kms. I am getting severe pain in right side of my ribs. Why is this ?
Hi May be its muscular pain , you can visit physiotherapist or physician for diagnosis. Meanwhile Apply cold pack for 20 minutes thrice a day for 5 days. Regards
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
REMEDY FOR GENERAL BONE RELATED AILMENTS .
Turmeric -100g
Fenugreek (methi )seeds-100g
Dry ginger powder -100g
Ashwagandh powder-50g
Powders of these should b consumed twice daily with lukewarm water. Beneficial in joint pains.
4 people found this helpful

I am having rheumatoid arthritis and I am taking medicines for that but I have severe pain while standing. What medicine I should take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having rheumatoid arthritis and I am taking medicines for that but I have severe pain while standing. What medic...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints...Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
1 person found this helpful
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I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors but all are ineffective. What should I do to get the relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors...
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Bryonia 200--once daily in the morning and evening for 6 days.
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I am having leg pain when I was sleepless. What is the solution for this. Please tell me.

BHMS
Homeopath, Faridabad
I am having leg pain when I was sleepless. What is the solution for this. Please tell me.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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My sister, 41, suffers from severe joints deformities as a result of rheumatoid arthritis. Does an alternative treatment to recovery exists in any system of medicine. The allopathic system is all about debilitating drugs and joints replacement surgeries which may give relief for a few years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise on this will be to remain in touch of your rheumatologist as they are the best people to actually advise on inflammatory joint diseases. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 22 years old male. I have back pain often. Is this due to masturbation or anything else.

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old male. I have back pain often. Is this due to masturbation or anything else.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D and methylcobalmine supplement.
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I am 20yr old boy and I have a pain on my neck and that causes headache also. I think it was minor problem but it occurs on continuous basis like every month I think it was like a cervical pain.

MBBS, cc USG
General Physician, Gurgaon
I am 20yr old boy and I have a pain on my neck and that causes headache also. I think it was minor problem but it occ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am 21 year old boy For few months I'm suffering from back pain Am a football player too. But sometimes I can't bend to take ball. If I sit for long then I can't wake also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old boy For few months I'm suffering from back pain
Am a football player too. But sometimes I can't bend...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
2 people found this helpful
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My sister has pain in her left forearm for more that a year. We have consulted ortho and done enough physiotherapy as advised. But either no relief or cure. We do not know to whom we consult further as we now we feel neither ortho nor neuro has nothing to do with this ailment. Please advise whom we have to consult.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Cervical spondylosis/ thoracic outlet syndrome are some of the conditions that may cause such type of pain. Also in certain cardiac conditions it may be present. Get an ecg. Please share detailed history like how and when did the pain start. What causes more pain and how does it relieve? for how long does it pain. Any history of injury etc. Any medications consumed.
6 people found this helpful

I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uric acid in my body. Due to this pain, I met a doctor with X-ray of my knee. He gave Vitamin Tablets (FSSAI-MULTI VITAMINERAL SOFTGELS, Gemstrong-K2-7, Aceclofenac.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uri...
Hello, Lybrate user, simply medication will not suffice your need and pain unless you would realise the route cause of your distress. •you are obsessed causing unsustainable load on your knee and ankle joint ,along with raised uric acid level in blood ,making you unrest. Please ,go for reducing your weight, first. • Go for a walk in the morning for 45 mts to burn your fats cells and reducing uric acid in blood. • Tk, plenty of water to eliminate urice acid ,hydrating your body. • your diet be easily digestible on diminishing calories intake.• Go for cycling, sweeping, gardening. Tk, care.
3 people found this helpful
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I have problem in my neck, and its sometimes get struck and I can't turn my neck.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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My father is suffering from elephantiasis. He just can not bear the pain, I need advise? He can not even move a little bit! Please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My father is suffering from elephantiasis. He just can not bear the pain, I need advise?
He can not even move a littl...
Do oil massage, take proper diet, stress free life, take milk & milk products, take dry fruits,seasonable fruits,green vegetables,do regular exercise, yoga ,pranayam. Avoid - oily,spicy ,fast,bakery foods, excessive salt intake,dry foods,food kept in fridge,excessive tea,coffee,cold drinks,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..
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I am 22 years old How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many medicine like Cal-Md3, aspirin But NO one did nothing my pain is steady Approx. 2 years So please Tell me the what I do To relief from Pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 22 years old
How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many med...
Lower leg pain with running can be due to shin splints or muscles cramps. Follow these lifestyle modifications to get relief. 1.Take adequate liquids, sports drink like Gatorade, fruit juices when running. 2. Stretch your calf muscles daily specially before running. 3. You can massage calf muscles and apply cold pack when they pain. After running apply cold pack on legs. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. Avoid running when it pains. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are asking medicines like diuretics, statins, review with your doctor as they can cause cramps too. 8. Take anti inflammatory drugs like Ibuprofen when leg pain is present. 9. Avoid running on hard surfaces, prefer running on soft surfaces like soil or grass. For persistant problems consult again. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
2 people found this helpful
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I am diabetic type 2 post CABG in 1997 My present test results are FBS 129. PPP 240. Hb1Ac 8% My feet are numb no sensation. Test done - legs have normal blood supply Please suggest medication I am taking are in order Any medication for my numb feet I am taking : Mopaday HS od, glyciphage 1 mg of, Lantus solostat 30 units od Please advise.

MBBS
General Physician, Ghaziabad
I am diabetic type 2 post CABG in 1997
My present test results are FBS 129. PPP 240. Hb1Ac 8%
My feet are numb no sen...
You must consult your diabetologist. Numbness is caused due to uncontrolled diabetes due to neuropathy. Good control mostly reverses these symptoms. It is not possible to give medicines with examination & full assessment.
1 person found this helpful
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