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Dr. Vishwajeet

Ayurveda, Bangalore

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Dr. Vishwajeet Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vishwajeet
Dr. Vishwajeet is one of the best Ayurvedas in Indira Nagar, Bangalore. He is currently practising at Hemant Clinic in Indira Nagar, Bangalore. Save your time and book an appointment online with Dr. Vishwajeet on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hemant Clinic

Indira NagarBangalore Get Directions
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My weight is 87 and when I did my thyroid test it showed ,TSH as 7.99 what does this mean and I want to loose my weight please recommend me a diet plan. And do I have thyroid and is it serious please help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My weight is 87 and when I did my thyroid test it showed ,TSH as 7.99 what does this mean and I want to loose my weig...
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hi sir. Since last 7 years I have a heavy back pain. I am feeling so stress with it. Please sir give your advise for it.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Hi sir. Since last 7 years I have a heavy back pain. I am feeling so stress with it. Please sir give your advise for it.
Hello, If you are having the pain severe then get an xray done at the earliest and start a physiotherapy session. You can consult me for further investigations.
1 person found this helpful
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Mind-Body Dualism and Health

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Mind-Body Dualism and Health

So you love your job and don't mind working after hours, every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your mind-body. Stressing on one, while neglecting the other will only bear dire consequences in the near future. This will render your body weak and your mind restless.

The regulation of the mind-body dualism is the most integral aspect of your being. Your mind has the potential of affecting your health in more ways than one. Having a better outlook towards life helps deal with health issues such as depression, headache, pain and stress. The dual functioning of mind-body is bound to have greater implications on your health and one needs to be well aware of that facet:

Your mind reflects what your health has to say
The brain creates gamma globulin and endorphins, which toughen your immunity and serve as natural painkillers, respectively. The production of these substances depends significantly on how you're feeling at the moment. Having a positive outlook even when you're down with fever, pain or stress enables your body to create better regulatory hormones which accelerate healing.
On the other hand, if you're being too hard on yourself as a result of work overload, emotional crisis or any personal mishap, and adopt a negative perspective towards most things, your body will know and slow down its mechanism for creating endorphins and gamma globulin. This means you'll take longer to regain normalcy.

What you are doing to your body affects how your brain works 
On the flip side, if your body is under extreme pressure to perform and as a result, you're missing out on your regular, healthy regime, your mind is guaranteed to function differently. Eating differently, losing sleep, exercising less, and burn-outs will affect your mental well-being, negatively.
The fight-or-flight reaction and blood pressure levels are considerably influenced by how you're feeling and how you are dealing with things in life. As a result, you might feel depressed, moody, restless or sick. 

Therapies that improve your mind-body functioning
Practicing therapy and exercise, improves the dual functioning of your mind-body and is, therefore, indispensable for keeping well. The National Center for Complementary and Integrative Health (NCCIH) has suggested, some integrative measures that are sure to have a positive impact on your overall well-being: 

  1. Meditation
  2. Cognitive & behavioral management
  3. Yoga and relaxation
  4. Proper diet and regular physical exercise
  5. Active involvement in music, art or dance
  6. Avoiding a sedentary lifestyle

Despite everything else, if you're still willing to work beyond your deadline, at least don't forget to eat the salad that you had packed for lunch!

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I am 19 years old and I am facing this blood pressure problem. Anytime I feel like fainting and an awkward adrenaline rush goes in. what to do?

BHMS
Homeopath, Faridabad
I am 19 years old and I am facing this blood pressure problem. Anytime I feel like fainting and an awkward adrenaline...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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Help to stop skin lite by liva. And suggest a better skin lightening cream that can be used for long term.

C.S.C, D.C.H, M.B.B.S
General Physician,
Help to stop skin lite by liva. And suggest a better skin lightening cream that can be used for long term.
Olay White Radiance Advanced Whitening Intensive Moisturiser lightens skin and helps to reduce dark spots. It claims to have vitamin B3, which penetrates the sub­layers of the epidermal cells and lightens the skin. Apply on cleansed face and neck twice a day.
1 person found this helpful
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From last year 2014 Aug, I am facing continuously water leaking from nose, symptoms like cold which leads to fever. I consulted few doctors, they gave me anti-allergenic and by the time I intake medicine, things will be fine. Moment I leave medicine, again same problem occurs. I started consultation from aurvedic doctor, from his medicines like, Nelsin, Tulsihill etc. As well, things are same. Moment I leave it, nose will start leaking. Please suggest me what is problem and what should I do for this?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
From last year 2014 Aug, I am facing continuously water leaking from nose, symptoms like cold which leads to fever.
I...
• get plenty of rest so your body can use its energy to fight the cold..... • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
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I am 28 years old male and have hair fall for last 2 months. I have used so many shampoos to control hair fall but haven't got any control so please suggest permanent treatment.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Gurgaon
I am 28 years old male and have hair fall for last 2 months. I have used so many shampoos to control hair fall but ha...
Shampoos are unlikely to help u. You can try prp at a good centre if its just hairfall without any background reasons, like stress, anaemia, thyroid problems or history of medications. Start qilib men lotion nd tab keraglo men once daily nd continue for 3 to 6 mnths.
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I am 20 old male, I do not get mustache and bread on my face whats this reason sir?

BAMS
Ayurveda, Ambala
I am 20 old male, I do not get mustache and bread on my face whats this reason sir?
Dear, The growth of facial hairs depend on testosterone hormone. Due to low level of testosterone growth of facial hairs bocome low. Follow these methods and instructions for growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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How to gain weight easily? I am facing problem in increasing body weight. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight easily? I am facing problem in increasing body weight. What should I do?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am always angry. Small question can angry me very mach. One your later lost my close friend. Whot can do?

M.Sc - Psychology
Psychologist, Kolkata
Hi! mindfulness is an appropriate exercise for controlling anger. You are quite aware of the side effects of getting unnecessary angry as you have lost a close friend. Try to concentrate on whatever you do, attend to your immediate environment even when you are eating, watching tv. Avoid judging people as they will not behave according to you. Try to be in their shoes and then take your decision. It is tough to be calm and easy to blame others when we are in difficult situation and the close ones are the victim in such situations. We always take them for granted. Responding and reacting are two different things.
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I need help how to get proper diet. Because I am so weak and not eat food properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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My tsh value is 5.87 against 0.3 -5.5 so wat should be the dose of thyronorm should I take as I have irregularity with my period t3 and t4 are normal in range. Please tell me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My tsh value is 5.87 against 0.3 -5.5 so wat should be the dose of thyronorm should I take as I have irregularity wit...
You have what is called Latent Hypothyroidism. You can start with a low dose thyroxin . However I would suggest you see a doctor so that the treatment can be monitored.
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I am losing my hair very quickly they are dull n thin now a days but before they are thick n gross please suggest.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hair very quickly they are dull n thin now a days but before they are thick n gross please  suggest.
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.
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Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a pain in my back please resolve this matter what should I do. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I have problem in sitting Dow. To bench for last 5 years. When I sit for more than 2 or three hours there is a ...
Take soft pillow for back support and avoid long sitting for few days heat fermentation twice a day and rest do stretching exercise of spine in daily routine avoid toward bending and lifting heavyweight.
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Pimples Make little holes in my face in order to make disappear that hole what I want to do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Pimples Make little holes in my face in order to make disappear that hole what I want to do?
They are scars commonly seen when pimples heals. You may try hexilack cream twice a day but you may need lasers or dermarollers.
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Hi. I am getting wedded in January. I want to lose 5-8 Kgs. Can anyone pls suggest me some diet plan. I am working for an IT company. Pls suggest a feasible diet plan.

MBBS
General Physician, Mumbai
Hi. I am getting wedded in January. I want to lose 5-8 Kgs. Can anyone pls suggest me some diet plan. I am working fo...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Hello sir my name is AbdurRahman my weight is 93 I am 28 years old how to weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir my name is AbdurRahman my weight is 93 I am 28 years old how to weight loss.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Sir please suggest Does do sex. Is. Make my face glow and my all hot nature away Does do sex is good for me.

FMAS, MS
General Surgeon, Gandhinagar
Sir please suggest Does do sex. Is. Make my face glow and my all hot nature away Does do sex is good for me.
Respected lybrate-userhi sex is not going to make your face glow or changing your hot nature. Face & nature will remain as it is how much time you do sex. Yes sex is good for your health when you perform it with mental calm, peace & inner soothing way. Thanks regards welcome for any queries dear.
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