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Follow principle of ICE.
I mean ice pack application. C stands for compressions and E stands for elevation of painful part.
For pain relief take only paracetamol sos.
Even single tab of pain killer can damage kidneys.
Alcoholic should avoid pain killer.
In case APD,even single tab of pain can cause gastric bleeding.
Better use local ointment for pain relief.
In new pain or unusual pain,better to consult your doctor.
My body is straining from 1 months my back my hands legs and hole body paining and it will stop if some one massage it please help me for this.
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
Last night l have very pain in my head and heart and my legs ar so much paining and my hand arms are so. i am 23 year old. i am having a problem of head ache. i can not able to sleep at night. please help
I am feeling like having something clumps like thing in the tips of the fingers. Something feeling like pinching or or its painful. Is these are the symptoms of corns?
My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?
I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.
Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
Hi I am 20 year old my question is when I was sleeping than my body is so pain. What I can do to remove this pain?
Iam going to gym for last 5 days, I have full of body pains, and also what diet I have to maintain, is morning lemon water is good for health.
I am suffering from body ache and I have stomach ache. Can you please suggest me what should we done.
My mother is suffering from throat infection, cold, fever, body ache since last 2 days. She is having running nose problem. Also she is having water bloating feeling in her head. After having food also she is feeling pukkish like we do feel when we are hungry. She is doing betadine gargles. She is taking Cofdex syrup, dolo 650 and co-amoxyclav 62 mg. Fever is better but the throat pain, running nose and vomiting feeling is not going. Please help.
I have got a body pain since 4 days I am unable to play so what medicines I have to take or creams to get relief from the pain.
I am 32 years old with 42ff breast. Earlier I was 38 dd. I suffer from severe back and shoulder pain. I also have a genetic blood disorder. Will breast reduction help and how much will it cost? Kindly advise.
I am suffering from fever and body pains. What I have to do now? Can you give suggestions to me please.
Hi I'm working in company in morning shift. Work is just to sit and make reports, but by sitting for 9 hours my body is paining very badly so what should I do?
Heat and cold are some of the most common types of non-addictive pain relief therapies for treating muscle and joint pain. Depending on whether the pain is a new one or a recurring one, a medical practitioner will prescribe either heat therapy or cold therapy. A new injury causes inflammation and swelling. Here cold therapy is used as the ice will lower the amount of blood flow to the injured area, thus reducing the inflammation and swelling. Recurring pain can be treated with heat. This is because heat will cause blood to flow towards the injured area and thus promote healing.
Heat Therapy: Heat is used to open up blood vessels, thus increasing blood flow and supplying oxygen and nutrients so as to reduce pain in joints and help relax sore muscles, tendons and ligaments. The warmth of the heat also helps to decrease muscle spasms and can increase the range of motion. By applying superficial heat to your body, you can also improve the flexibility of tendons, reduce muscle spasms and reduce pain.
Most sources of heat either supply dry or moist warmth. Dry heat sources will dry the skin. Moist heat helps to penetrate even better. Heat can be applied by using an electric or microwave heating pad, gel packs or hot water baths. The heat supplied should be warm, not be too hot and should be kept at a consistent temperature. Consult your doctor or physical therapist about the heat source, which would be best for you.
Heat should be applied if one has stiff joints or joint pain. Never apply heat directly to the skin, instead always trap the hot device in a thin towel.
Cold Therapy: Cold slows down or reduces the blood flow to an injured area, thus reducing pain and swelling of the area. Cold therapy slows blood circulation, reducing inflammation. It should be used when the area is swollen or bruised. Cold is generally applied by an ice or gel pack.
Any cold treatment should always be used 24 to 48 hours after an injury. Cold therapy is useful for sprains, bumps and bruises that may occur during sports or lifting. You can apply the cold packs or ice bags to the injured areas for 20 minutes. It is advisable to remove the cold pack for a ten minute interval and then apply it again to the injured area.
While using cold therapy, use the ice pack for not longer than 20 minutes at a stretch. Wrap the ice or ice pack in a thin towel before applying it on the injured area. Do not use ice pack on the left shoulder in case you have a heart condition. Never use ice packs around the front or side of the neck region. Both cold and heat therapy are important and their usage depends on the type of injury and pain.