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Dr. Vishal V J

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  100 at clinic
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Dr. Vishal V J BAMS Ayurveda, Bangalore
11 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishal V J
Dr. Vishal V J is one of the best Ayurvedas in Banashankari, Bangalore. He has been a practicing Ayurveda for 11 years. He has completed BAMS . You can visit him at Dhanvantari Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Vishal V J on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SS ayurvedic Medical College Haveri, - 2006
Languages spoken
English
Professional Memberships
Agnivesha Ayurveda Anustana(AAA)

Location

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Dhanvantari Clinic

#1045, Avalahalli Main Road, 14th Main, Srinagar, Banashankari, Landmark: Near Canara BankBangalore Get Directions
100 at clinic
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I'm patient of seizure. I always taken ox maxetol 300 medicines. I wanted b mother ,will my baby safe? Nd Brest feeding me pb hoga all pls explain me I need help.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I'm patient of seizure. I always taken ox maxetol 300 medicines. I wanted b mother ,will my baby safe? Nd Brest feedi...
Dear Lybrate user, It is better to avoid the drug if you are considering conception. Consult your physician/ neurophysician whether an alternative drug can be taken for seizure which is comparatively safer. If not, you can go ahead with pregnancy. Intense monitoring and lookout for any congenital malformation will be required..
1 person found this helpful
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My Partner is very much thin and day by day she is getting thinner. I want my partner to look good and beautiful. Please suggest some medicine without any side effects or some healthy tips.

Advanced Aesthetics
Ayurveda, Gulbarga
My Partner is very much thin and day by day she is getting thinner.
I want my partner to look good and beautiful. Ple...
Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin to naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires. Testosterone is made from cholestrol (simplified). To gain weight by building muscle you need testosterone. This is the main difference why males are more muscular than females. It is because men have higher testosterone levels than females. To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet. Examples of these fats would include: coconut oil animal fats eggs essential oils butter cheese stay away from trans fats and hydrogenated fats!
2 people found this helpful
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I had a backache and headache issue since last 2 years I sometimes cause serious issue when I got headache and I can see anything clearly but when I got checkup for my eye sight the doctor says everything fine and I know too that everything can see clearly but when the time of headache got blurred.

MBBS
General Physician, Mumbai
I had a backache and headache issue since last 2 years I sometimes cause serious issue when I got headache and I can ...
It might be due to sinusitis and at the time of the episode I will suggest you to take a flow of steam over the forehead through a crescent steam inhaler
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Rheumatoid Arthritis - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Rheumatoid Arthritis - Ayurvedic Treatment For It!

Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progress to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but a lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't be to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints. 
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion. 
  3. Sprinkle pepper powder over cooling food items like cucumber and radish (or completely avoid eating such food). 
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk.
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements. 
  6. Aged honey mixed with plain water. 
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee. 
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation. 
  9. Work at reducing weight.

Don'ts: In addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms. 
  2. Avoid sleeping during daytime and staying awake at nights. 
  3. Avoid deep fried foods and fermented food items. 
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction
  5. Avoid alcohol, tobacco. 
  6. Avoid tea and coffee and other caffeinated drinks.

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Hy I am 20 years old and I am suffering from hair fall problem I have used all types of shampoo and conditioner but the result is zero. And my hair losses their shining so what I do now please help me.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hy I am 20 years old and I am suffering from hair fall problem I have used all types of shampoo and conditioner but t...
Hair loss is a very common condition and affects most people at some time in their lives.•First prevention of hair loss includes good hair hygiene, regular shampooing, and good nutrition. Medical health screening for hair loss may include blood tests such as Total blood count test, iron level, vitamin B, and Thyroid function tests (TFT. After confirmation of test you are to take appropriate drug along with balanced foods to get rid of problem. Ok.
1 person found this helpful
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I work in nightshift and sometimes I cant sleep well. I do take sleeping pills sometime. I want to avoid pills and get sleep in natural way.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I work in nightshift and sometimes I cant sleep well. I do take sleeping pills sometime. I want to avoid pills and ge...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati wth warm water two times a day.... Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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How to remove dandruff without side effects and how to stop hair falling. How to regrowth it? Please help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
How to remove dandruff without side effects and how to stop hair falling. How to regrowth it? Please help me.
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
1 person found this helpful
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My name is Rohan my weight is about 49 kg I tried some medicine please suggest some medicine for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is Rohan my weight is about 49 kg I tried some medicine please suggest some medicine for me.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
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I am suffering a lot from hair fall for last 2 months. It seems I may become bald. Please help. Its frustrating.

BHMS
Homeopath, Faridabad
I am suffering a lot from hair fall for last 2 months. It seems I may become bald. Please help. Its frustrating.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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How to get a white shade for teeth, I brush twice a day but it not working, suggest me some useful tip.

BHMS
Homeopath, Faridabad
How to get a white shade for teeth, I brush twice a day but it not working, suggest me some useful tip.
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures.
3 people found this helpful
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I am 22 years old and I am not getting sleep at night time from past few days. please suggest me what to do?

MBBS, cc USG
General Physician, Gurgaon
I am 22 years old and I am not getting sleep at night time from past few days. please suggest me what to do?
Hi Kindly me know 1. At what time you go to bed? 2. Are you doing regular physical exercise/ walking? 3.having any mental stress? I am giving you some tip for good sleep : 1. Stick to a sleep schedule 2.Limit daytime naps 3.Include physical activity in your daily routine 4. you can go for a bath before going to bed 5.Manage stress: you can do regular meditation/ yoga
1 person found this helpful
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FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Tea and coffee in moderate amount is proved to protect against liver cancer
1 person found this helpful

5 White Poisons That We Eat Unknowingly

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
5 White Poisons That We Eat Unknowingly

We might be surprised to know that unknowingly we are consuming 5 white poisons in our daily meal. Forget getting nutrients from these items, we end up troubling our health by consuming these food items which are not at all good for our health and increase risk of developing diseases like cancer, hypertension, bone health issues and diabetes.

    Pasteurized cow milk: the process of pasteurization keeps the milk good for a longer period, but harms its nutritive value. It removes enzymes, vitamin a, b 12 and c from the milk. The process also transfers hormones and antibiotics into the milk. Pasteurization destroys beneficial bacteria found in raw cow milk. It kills the natural enzymes and destroys all its phosphatase, which is essential for calcium absorption. Calcium works with vitamin d, which is vital to the growth and health of children as well as improving immune system. Considering all these facts, we should avoid consuming pasteurized cow milk.
    White or refined rice: the process of refining rice leads to the removal of the outer layer and germ from it. The rice is left with endosperm, only. This layer contains starch in a huge quantity, which can increase your blood sugar or glucose levels to a great extent.
    Refined sugar: sugar contains a lot of calories, with no essential nutrients & because of that it is considered as part of ‘empty’ calories. It can have harmful effects on metabolism and contribute to all sorts of diseases like cancer, type 2 diabetes, overweight/obesity, liver diseases. Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars: glucose and fructose. For people who are inactive, large amounts of fructose from added sugars get turned into fat in the liver. Because of the harmful effects of sugar on the function of insulin, it leads to type ii diabetes. Recommended intake: worldwide, it is recommended that men can have 9 teaspoons of sugar per day and women can have 6 teaspoons of sugar per day. However, considering the tendency of Indians towards sugar intolerance and diabetes, it is recommended not to go beyond 5 teaspoons of added sugar per day which includes sugar available in cookies, fruit juices etc.
    Refined salt: salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body increases your blood pressure. More salt you eat, the higher your blood pressure will be. In India 1 in 3 adult are affected by high bp and majority of them are not aware of it. Therefore, it is recommended to follow low-salt diet. Normal table salt contains iodine, which is needed for a healthy body. But refining of salt removes iodine from the salt. Fluorides are added during the process of refining which is bad when consumed in excess. Recommended intake: aim to consume less than 1500 mg of sodium per day and definitely it should not go beyond 2300 mg per day. 1500 mg sodium is equivalent to 0.75 teaspoon of salt per day.
    White flour (maida): known as ‘white poison’, white flour is becoming necessity for all of us but it impacts our health drastically. Use of maida & its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods. During processing of maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. As all necessary nutrients are lost during processing of maida, foods made from it utilize nutrients from the body for absorption. As a result, our body gets depleted of vitamins and minerals. Click here to read more about white flour.


In case of any nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

19 people found this helpful

What is mid myocardial infarct. What is the treatment or medicines to manage the disease. How to overcome the problem and recommendations for the same may be intimidated. Thanks.

BAMS
Ayurveda,
What is mid myocardial infarct. What is the treatment or medicines to manage the disease. How to overcome the problem...
Its heart attack, a coronary artery or one of its smaller branches is suddenly blocked. If immediate heart management initiated and positive respone may help you better.
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Hi Hair loss on middle of the head profession computer works on computer 15 hours a day smokes 15 generates a day using lorial hair dye for last 12 years.

Ayurveda, Mumbai
Hi Hair loss on middle of the head profession computer works on computer 15 hours a day smokes 15 generates a day usi...
Please stop smoking Use less colors Apply mahabhringraj oil Take Saptamrit lauh 2 tab after meals can be used for 1 month Amla juice or tab or powder after meals can be used for 1 month Best,
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I have heavy weight (80) kg my age 20 so please give me advice that how lose my weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have heavy weight (80) kg my age 20 so please give me advice that how lose my weight.
Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water through out the day to keep yourself hydrated. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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Sir, I want to say that my problem is when I doing some home work in bend position than my back bones is paining very much so I how to treat this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Is duphaston a contraceptive? I am planning for a baby I have PCOD my doctor recommended duphaston its been 5 months I am taking but no benefits.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Is duphaston a contraceptive? I am planning for a baby I have PCOD my doctor recommended duphaston its been 5 months ...
Zenophthilinum q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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My friend is in the age of 15 or 16 and he is taking out the sperm. So how method or treat to he did not get out the sperm or to how he control the hormone of testosterone by natural method? As well as this will affect in whose growing height?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
My friend is in the age of 15 or 16 and he is taking out the sperm. So how method or treat to he did not get out the ...
You mean he is ejaculation. It is normal to masterbation at this age. Hormones will be ok. Not under your contoll. Just use your extra energies in right direction like go for jogging early morning, think positive and work hard in your studies. If you are eating good food - fresh fruits, vegetables and doing regular exercise you will gain in your height. Relax.
1 person found this helpful
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How to Deal With Acute Stress Disorder

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How to Deal With Acute Stress Disorder

What is Acute Stress Disorder
Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms, such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.

Symptoms of Acute Stress Reaction
Symptoms of the condition develop very quickly, within minutes to hours in response to a stressful condition. Some of the symptoms are:

  1. Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
  2. Unpleasant recurrent dreams
  3. Avoiding situations and people who may cause anxiety and stress
  4. Emotionally numb
  5. Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.

Management of Acute Stress Disorder
Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:

Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.

Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful.

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