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Dr. Vishal V J

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
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Dr. Vishal V J BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishal V J
Dr. Vishal V J is one of the best Ayurvedas in Banashankari, Bangalore. He has been a practicing Ayurveda for 12 years. He has completed BAMS . You can visit him at Dhanvantari Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Vishal V J on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SS ayurvedic Medical College Haveri, - 2006
Languages spoken
English
Professional Memberships
Agnivesha Ayurveda Anustana(AAA)

Location

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Dhanvantari Clinic

#1045, Avalahalli Main Road, 14th Main, Srinagar, Banashankari, Landmark: Near Canara BankBangalore Get Directions
100 at clinic
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Sir I want to improve ma biceps b. Coz ma biceps is 14cm I want to increase upto 16.5cm some say you need protein powder but sir I need natural way please suggest me. Please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I want to improve ma biceps b. Coz ma biceps is 14cm I want to increase upto 16.5cm some say you need protein pow...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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Hello My son is 13 year old . His hair getting greying . I have tested blood test , hemoglobin and thioride also. Test result ok. What to do for him . Pls help me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I feel pricking in my shoulder skin for past 3 weeks. Sometimes it is very painful. There is no scar in that area. It s paining inside my skin.

DHMS (Hons.)
Homeopath, Patna
I feel pricking in my shoulder skin for past 3 weeks. Sometimes it is very painful. There is no scar in that area. It...
Hello, Lybrate user, tk, plenty of water restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger, please. Your Homoeo remedy be: @ China 200-6 pills, thrice. Report, wkly. Tk care.
2 people found this helpful
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I have hair fall problems don't know what to do and all of a sudden My hair started becoming white how to stop that. What food should I eat for hair fall prevention.

BHMS
Homeopath, Delhi
I have hair fall problems don't know what to do and all of a sudden My hair started becoming white how to stop that. ...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for 15 days 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
20 people found this helpful
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I want to loose my weight and grow my height more because my height is too small.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose my weight and grow my height more because my height is too small.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I AM 55 YEARS OLD MAIL. LAST WEEK I GOT THE FOLLOWING TEST DONE FROM Dr. LAL PATH LAB. cholesterol TOTAL 199, triglycerides 125, HDL 36, LDL 147, VLDL 16, NON HDL 163, GLUCOSE FASTING 122, GLUCOSE PP 163, IS MY REPORTS NORMAL. IF NOT, KINDLY ADVISE WHAT PRECAUTIONS AND MEDICINES SHOULD I TAKE.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I AM 55 YEARS OLD MAIL. LAST WEEK I GOT THE FOLLOWING TEST DONE FROM Dr. LAL PATH LAB.
cholesterol TOTAL 199,
triglyc...
Your LDL cholesterol is deranged. You should start exercising daily and target to 40 mins daily of brisk walking. Change diet to decrease carbohydrate and sugar in your diet, add vegetables and fruits in your diet. For detailed diet information, consult a dietician. Quit smoking and reduce alcohol. Repeat cholesterol levels after 4 weeks and consult for further plan.
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My age 26 my weight is 40 kg and my height is 156.5 cm pls suggest me how to increase my height little and weight more.

BHMS
Homeopath, Faridabad
My age 26 my weight is 40 kg and my height is 156.5 cm pls suggest me how to increase my height little and weight more.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** For height medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Sir I have painless mass in throat noticing from last two week. Taken taxim betadine but no relief. There is no pain and other symptoms but I do have acid reflux from childhood. I am 25 years old. Is this may be cancer as I had taken antifungal and antibiotics tablet.

MD - Radiothrapy
Oncologist, Mumbai
Sir I have painless mass in throat noticing from last two week. Taken taxim betadine but no relief. There is no pain ...
Please visit oncologist. It can be anything infection/ TB/ Cancer. It needs to be investigated. FNAC or biopsy should be done to reach at conclusion.
1 person found this helpful
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I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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