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How To Control Nerve Pain?
Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.
What are the common causes?
Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.
How can you control nerve pain?
Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:
Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.
Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.
Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.
Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.
Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.
Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.
Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
I have problem of body pain regularly. My body is increasing of fat. I am thinking its thyroid because in thyroid body pains suffocation type feelings whenever I have dark in my eyes I have felt weakness whenever so please tell me what should I do? any medicine which is you want to suggests me.
When a child falls down and starts crying, the first thing a mother does is to pick up her child and console him/her and rub where you are hurt. Even when we grow older, our natural instinct when we bang into something is to rub the affected part. Even with modern medicines, the healing power of touch has made massages a popular type of alternative medication for aches and pains.
A massage helps relieve pain in a number of ways.
- First, it relaxes the body and mind and keeps the mind from thinking about the pain.
- Second, a massage warms the body and increases blood flow. This is very beneficial in cases of pain caused by sore muscles and stiff joints.
- Third, studies have also suggested that a massage can promote the release of opioids or natural painkillers in the brain. This hormone relaxes the body and encourages feelings of contentment.
A massage also reduces cellular stress and boosts mitochondrial biogenesis. This helps speed up the healing process of cellular injuries and gives energy to the cells. Many pregnant women also find a massage very helpful in dealing with labour pains. Other benefits of a massage include reducing anxiety, exercising muscles, enhancing immunity and easing a person’s dependence on medications.
There are many types of massages, but there is no clear evidence that makes one type of massage more beneficial than the others. While some people prefer a Swedish massage that involves kneading the skin, others prefer a deep massage or pressure point massages. Some of the common types of body pain that can benefit from a massage include headaches, lower back pain, arthritic knee pain, neck pain and fibromyalgia. A massage is also said to be helpful in reducing pain triggered by cancer and cancer treatment.
As compared to painkillers, a massage is typically considered safe as long as you are being massaged by a trained professional. In the wrong hands, a massage can, in fact, worsen pain. For slight, occasional pains, a massage is great, but when it comes to more chronic pains, it is best to consult a doctor before getting a massage. This is because the pain may be a symptom of a larger problem. Other instances when you should not get a massage include in cases of a fracture, deep vein thrombosis, burns or open wounds, severe osteoporosis or thrombocytopenia or if you suffer from a bleeding disorder.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can do plss help.
Even with all the high tech medical options available, a simple ice application can still be one of the more effective, proven methods to treat a sore back or neck.
Ice is typically most effective if it is applied soon after an injury occurs, or after any activity that causes pain or stiffness.
Ice can also be very helpful in alleviating postoperative pain and discomfort.
While any form of applying cold to the injured area - such as a bag of ice wrapped in a towel or a commercial ice pack - should be helpful.