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Hello Dr. my monthly periods are for 5 days before but this time I have period for only 3 days. I want to is it normal? O m 35 years old please guide me. V.
Hi, I have almost regular periods with cycle length between 28 and 33. Last month I had periods on March 8th. This month I had it on April 6th. So my cycle was 29 days long. We are trying for a baby. This month I started looking into the cervical mucus to identify the fertile period. Even today (20th April), 15th day from periods, I am getting light creamy mucus. We contacted on 17th, 19th and 20th. Is it possible that your cervical mucus is creamy but still you can get pregnant? Can you let me know more about the cervical mucus and its relation with ovulation? Also could you let me know which is the best days to contact if we are trying to get pregnant?
My hair is having white I want to sole this problem please give me some solution about white hair its my bigger tension.
My mother has found recently having cholesterol problem. She is also suffering from asthma .please suggest preferred food to intake.
Hii Doctor, can I use melalong cream for getting brighter and white skin tone. Or does it leads to Vitiligo because of hydroquinone present in melalong. Because even if a family person contains Vitiligo. Can we safely use it?
I want to consult for my hair problem. These days from almost last 2-3 months I am facing a serious problem with hair fall. Everytime when I am oiling, washing and combing my hair, hair fall is very high. My diet is proper, sleep is also fine (7-8 hours in a day). I tried homeopathic also for few months but did not see any improvement. Homeopathic did not work at all. I am getting everyday by seeing major hair fall. Please advise something. Thanks.
I am 19 years old every month during my periods time I am getting stomach pain heavily and getting weakness I am using homeopathic medicine but there is no improvement.
What should I do when I get loose motions along with stomach ache and uneasiness also I feel like eating nothing kindly give me a solution.
Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.
In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.
First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.
Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.
- Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
- Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
- Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
- Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.
Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!