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Dr. Vishal

Ayurveda, Bangalore

100 at clinic
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Dr. Vishal Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vishal
Dr. Vishal is a trusted Ayurveda in HAL, Bangalore. He is currently associated with Dhanvanthari Clinic in HAL, Bangalore. Book an appointment online with Dr. Vishal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanvanthari Clinic

Avalahalli Main Road, SrinagarBangalore Get Directions
100 at clinic
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I have smoked ganja. My heart is beating very fast and my head is paining and chakkar aa rhe hai. I feel I m going to dead. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have smoked ganja. My heart is beating very fast and my head is paining and chakkar aa rhe hai. I feel I m going to...
No advice will be given to you if you do not Stop smoking ganja! Sorry to say that but your problem(s) are related to this, the moment you stop , you will feel better. Get help from rehab facility if available in your town , otherwise build strong will power to give up on your own.
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I have dark circles around my eyes and I wanted to remove it quickly. Any suggestions. How much it would cost for laser treatment and how fast it could give the results. Doctors from bangalore pls. I'm ready to come down for the treatment.

PDDM, MHA, MBBS
General Physician, Nashik
I have dark circles around my eyes and I wanted to remove it quickly. Any suggestions. How much it would cost for las...
As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
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I want to reduce my chin size. It's look little big. Plus send a solution for this problem. Help me to improve my personality and look.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce my chin size. It's look little big. Plus send a solution for this problem. Help me to improve my per...
Hi 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc.
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I have a Thyroid problem. Continuous loosing weight. please suggest appropriate diet. Age 30 height 153 cm weight 40 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a Thyroid problem. Continuous loosing weight. please suggest appropriate diet. Age 30 height 153 cm weight 40 kg.
Hi, include protein rich food in your diet. You should prefer high calorie, low fat diet. Include cabbage, curd, egg, milk and broccoli in your diet. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
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Is it safe to use fairness creams like indulekha akrot face pack for a long time? is it safe to use it lifelong?

BHMS
Homeopath, Faridabad
Is it safe to use fairness creams like indulekha akrot face pack for a long time? is it safe to use it lifelong?
Hello. See the ingredients first. If it's a pure Ayurvedic/ Herbal product, there is no harm it's going to do to your skin even if you are using it for your whole life (as we make home-made face packs which are harmless)! But, in case it contains chemicals, stay away from it! Thanks.
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I am 21 year old but my weight is only 46 kg. So what I do for increase the weight?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 year old but my weight is only 46 kg. So what I do for increase the weight?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I lost a lot of weight suddenly and because of that I got sunken eyes I'm trying really hard to pop the eye out but nothing seems to work please help me I apply almond under eye cream too. Please suggest me something that would work within a few days and the skin under my eye would pop out again also don't suggest expensive procedures as still i am a student and won't be able to afford it please suggest a cheap and effective method.

DHMS (Hons.)
Homeopath, Patna
I lost a lot of weight suddenly and because of that I got sunken eyes I'm trying really hard to pop the eye out but n...
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for either cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Every morning when I wake up, I find my left knee in a freezed condition and I am unable to bend it even. It becomes painful when I try to bend it. It's when I give it sometime only then it regains its normal condition and is fine the entire day. It only happens when I wake up from the sleep in the morning. Kindly suggest

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Kindly mention your age. Do you want to say that your knee becomes stiff in the morning and later when you move it it frees up?? Morning stiffness in young is usually seen in rheumatoid arthritis. Kindly mention the above said details for further management.
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Hi my SGOT and SGPT is continuously increasing over last 4 month. It is 150 and 102 respectively now. My ultrasound report says fatty liver grad2 and having 16 mm gall stone. Kindly advice .medicine taken samy400 BD Umed Sr 450 mg. having diabetes also and glucose fasting is 91. Kindly advice is it due to stone Regards Vikas.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi my SGOT and SGPT is continuously increasing over last 4 month. It is 150 and 102 respectively now. My ultrasound r...
You have liver damage and diabetic complications and need the proper control of diabetes to feel well. . Fasting glucose level is good . The medicines you take are good for liver . Fatty liver can occur due to various reasons
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What must I try to stop my continuous hair fall? I need home remedies so please suggest?

BHMS
Homeopath, Faridabad
What must I try to stop my continuous hair fall? I need home remedies so please suggest?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
3 people found this helpful
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I am 30 years old female have dark pigmentation around lips for last 2 years. How to get rid of?

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can apply berba aqui q on dark spots 3-4 times a day for 15 days. For better management & skin care tips consult privately.

I am 21 years old. I hav problem with hair loss. I use oil once or twice in a week. I do daily head bath.

BHMS, DEMS
Homeopath, Pune
I am 21 years old. I hav problem with hair loss. I use oil once or twice in a week. I do daily head bath.
Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. Apply coconut oil every alternate day wash your hair every alternate day. For more details kindly consult us .
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I am 21 years old. But my beard and mustache didn't grew till now as well as my height is also shorter. And some sexual related problems I also have. What can I do. please help me.

BHMS
Homeopath, Faridabad
I am 21 years old. But my beard and mustache didn't grew till now as well as my height is also shorter. And some sexu...
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and a homoeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique as in 1 above. Repeat the above process every 3rd day and see the growth in 1 month. Take a red mushroom called ganoderma 5 gms. 2 times per day at 12 hours interval for 3 months. Also, Pituitarin 30 one dose repeat after 15 days no further dose repeat after two month the same way All the above would definitely help to grow the beard. (If possible, share the pictures with me prior starting this treatment. Want to see the condition).
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I have black spot and pimples on my face. Could you please tell me that how can I get rid from them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have black spot and pimples on my face. Could you please tell me that how can I get rid from them.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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I am 20 year old male And I can't at at sleep at night but I the morning and afternoon I will. Sleep like a bear Please need a solution?

MBBS
General Physician, Cuttack
I am 20 year old male And I can't at at sleep at night but I the morning and afternoon I will. Sleep like a bear Plea...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep in the night to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 19 years old I always live in future dreams or get sad by thinking about my past mistakes and not living in the present. Due to which I get irritated very soon and not focus on my studies. And always think negative tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 19 years old I always live in future dreams or get sad by thinking about my past mistakes and not living in the ...
Dear lybrate-user. Once you know the reason for your lack of focus, why can't you change it? the duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I am 18 years old and my hairs are become white can you please give me the sol for this problem.

BAMS
Ayurveda, Ambala
I am 18 years old and my hairs are become white can you please give me the sol for this problem.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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My height is 5 ft 6 and I want to grow taller maybe about 3-4 inches. Will I be able to grow I am currently 24 years old and I do stretching exercises daily but I don't think it works that much. Can you give some suggestions on this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5 ft 6 and I want to grow taller maybe about 3-4 inches. Will I be able to grow I am currently 24 years ...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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