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I am losing hair quickly and house tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me eith this.
I am having skin problem in my underlying and underarm. After gym or any kind of physical work I do, itching starts to happen. Really it's irritating and some red rash's develops under those area. And after using ointment some relief comes but after some days again same think starts to happen.
I am 34 years of age I have thyroid and taking 25mcg pill and same time when I want to conceive I am not able to so I went for sonography they said pcod. So now i am taking healthy diet and trying to reduce my weight.
I from Hyderabad, My weight is 80 kg I want loose my weight. How to lost weight Please tell me suggestions And I have hair loss Tell me solutions.
I'm 23 old male. Sir from 6 months I have noticed black dots on my cheeks and Nose. Please suggest some medicine or ointment.
My teeth roots are going so dirty and going less. Is it possible through tissue culture of teeth root to fill up the gape. If any another way please suggest me.
Hi When I do sex I felt some pain between vagina and leg joints. So what should I do ?plz suggest me.
Hello i am a 18 years old boy my height is 5.4 but I want more height so what can I do suggest me some medicine or supplement or what is best for it.
My friend wife removed her uterus because of fibroid almost one year past but her wife dont get sex feeling when doing sex. How to bring back her sex feeling. Pls help my friend.
Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.
However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.