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Dr. Vishal

Ayurveda, Bangalore

100 at clinic
Dr. Vishal Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vishal
Dr. Vishal is a trusted Ayurveda in HAL, Bangalore. He is currently associated with Dhanvanthari Clinic in HAL, Bangalore. Book an appointment online with Dr. Vishal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avalahalli Main Road, SrinagarBangalore Get Directions
100 at clinic
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My age is 16 years. But most of my hair turned white and some brownish colour. Please suggest me some precautions to be taken. And any oil .if needed. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 16 years. But most of my hair turned white and some brownish colour.
Please suggest me some precautions to ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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Mere face PR bhut jhaiya hi to main inhe kaise thik kr skta hu main dwai bi use ki but koi frak no bd rha please suggest me what I do.

Advanced Aesthetics
Ayurveda, Gulbarga
Mere face PR bhut jhaiya hi to main inhe kaise thik kr skta hu main dwai bi use ki but koi frak no bd rha please sugg...
Dark Circles: These are the most common. Despite our best efforts, they are difficult to cover up and even more difficult to get rid of. They are like a constant companion often making you look older, tired, depressed or even ill. Let’s look at some of the reasons for dark circles. The skin under your eyes is many times thinner than the skin on the rest of the face, thus making it extremely delicate. The capillaries under the skin around our eyes are so small that many a times, the blood cells entering them leak into the surrounding skin Lack of proper nutrition, deficiency of vitamins and minerals is also a major reason for dark circles to appear • Make sure your diet is well balanced and nutritious. Eat foods that are rich in vitamins and iron. Include fresh fruits and vegetables in your daily diet. • Reduce stress and combat fatigue. Sleep well. Wearing sun glasses is important for protection of the delicate under eye area. A good pair of shades will not only protect from harmful sun rays, they will also keep you from squinting out the sun • Home remedies-Tomato juice mixed with a few drops of lemon juice is known to lighten dark areas around the eyes. • Cotton balls dipped in chilled rose water can help in cooling the eyes and reducing stress thus lightening dark circles. Almond oil or a paste of milk and almonds applied under the eyes regularly will reduce the darkness. So will Cucumber slices and tea bags.
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I am 19 years old female. My problem is I am highly over thinking and imagining everything in a negative way and getting highly angry. This spoils my peace. I need help. I underestimate myself sometimes. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
You should definately go for yoga and pranayam it will help you a lot. Also take healthy food and be positive. Ayurvedic drugs are there which can calm down you.
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I lost somebody last month and I am depressed so how can I remedy from this situation.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I lost somebody last month and I am depressed so how can I remedy from this situation.
I am sorry for your loss. It is normal to feel depressed for few days. Share it with somebody close and do not isolate yourself. Make new friends or spend more time with existing ones. If the problem persists for more than a month, consult a psychiatrist. Remember to eat and sleep properly.
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I have forehead pigmentation since 5 or 6 months. please tell what to do?

Advanced Aesthetics
Ayurveda,
I have forehead pigmentation since 5 or 6 months. please tell what to do?
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips ? Apply banana with milk on your face, and neck . Try this home remedy as a beauty tip to get fair , smooth ,and glowing skin naturally ? ? Take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home. ? ? Potato or tomato alone is a good bleach for your skin. Use this beauty tip daily. ? ? Lentil, curd/milk, lemon juice, and rice mixed together become a great scrub for getting fair, soft, and glowing skin naturally. Follow this beauty tip on alternate days.
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I am suffering from acne problem from a long time. Tried many creams and medicines but failed. Is Dere any home remedies for getting rid of acne?

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne problem from a long time. Tried many creams and medicines but failed. Is Dere any home remed...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Hi sir, I am 21 year old body weight 52 My body health is very less. How to developed my body weight?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi sir,  I am 21 year old body weight 52
My body health is very less. How to developed my body weight?
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk over night. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals.
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I am 18 years old boy and my problem is that I sleep everyday for 8 hours then after I feel tired and also feels laziness. Please ans my question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dehradun
First of all its not good at this age because its a building time of body, body needs more nutrition for helping in body growth. What you do, change your dietary habits and make a routine time for exercise for body fitness but as a level not too much excess. Took your food in divided meals.
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I am 20 year old there are some traces of blood (not confirm but they are red in colour) came when I spit so what can I do suggest me.

BHMS
Homeopath, Faridabad
I am 20 year old there are some traces of blood (not confirm but they are red in colour) came when I spit so what can...
Hello, kindly share more details with me pertaining to your problem like any fever/ cough/ any other associated problem you do have for proper diagnosis and proper treatment. Meantime, take schwabe's alpha-wd and echinacea angustifolia 1x- both thrice daily for 1 week.
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I am 25 years old. My periods were due on 1st Nov but the periods have not yet started. And I had unprotected sex with my BF on 5th of Nov and now I am scared if I would get pregnant. Please advice on what can I do now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years old. My periods were due on 1st Nov but the periods have not yet started. And I had unprotected sex wit...
Hello, you may take an emergency contraceptive pill to be safe , considering you may have ovulated late.
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I am 30 years old and I was low on weight already and recently I diagnosed ulcerative colitis that's why I am loosing weight .so kindly suggest me some specific diet so that I can put on some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 30 years old and I was low on weight already and recently I diagnosed ulcerative colitis that's why I am loosing...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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How I loose my weight I am around 90 kg. please suggest So that I cam easily follow.

BHMS
Homeopath, Faridabad
How I loose my weight I am around 90 kg. please suggest
So that I cam easily follow.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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What is best diets for healthy heart?

MBBS
General Physician,
What is best diets for healthy heart?
1 tsf of butter/desi ghee, plenty of fruits and raw vegetables, coarse grains like sooji, wheat, few nuts like peanuts, almonds. Wallnuts, cashew (total about half a cup-5-6 each) avoid salt, sugar, maida, white bread. Eat regularly and more frequently.
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I am 28 year old male and get lower back pain on and off. What is the issue and what should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old male and get lower back pain on and off.
What is the issue and what should be done?
avoid strain full activity like long sitting toward bending. posture correction must. do hot fermentation. stretching exercises. otherwise physiotherapy treatment and x-ray
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I am 21 Years old. My belly is not fit for this age. Please instruct to reduce belly fats. Only by home remedies.

DHMS (Hons.)
Homeopath, Patna
I am 21 Years old. My belly is not fit for this age. Please instruct to reduce belly fats. Only by home remedies.
Hi, you r over weight by 15 kg, approx. K # go, for a brisk walk to restore your blood circulation for keeping your bp under control. # go for meditation to reduce your stress and to nourish cells & tissues of the whole body to check arthritis. # tk, plenty of water to eliminate toxins and to regulate metabolism to burn fat cells, # your diet b easily digestible on time. Tk, homoeo medicine: @ phyto berryq - 10 drops, thrice a day with little water. Avoid, junk food, spice, oily intake, caffeine, nicotine, alcohol, pollution. Tk, care.
3 people found this helpful
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I work in night shift 8.30 pm to 6 Am when I back to home I am. Unable to sleep well. Pls suggest me best way to sleep. Natural way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I work in night shift 8.30 pm to 6 Am when I back to home I am. Unable to sleep well. Pls suggest me best way to slee...
massage both soles with coconut oil,also massage to heads, take 1 glass of milk with cows ghee, drink warm water, take healthy food,fresh fruits,green vegetables, avoid oily,spicy,fast food,bakery foods
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From couple of days my right eye automatically started paining me. Its starts sometimes and even in while m in sleep. I sleep late at night 1-2 am daily. It seems that my nerve after my eye is paining. If I touch my eyebrow I can feel pain there also. Now what to do? Is there any medicine. Exercise. Therapy. For this. Suggest me. Please provide info in brief.

MS - Ophthalmology
Ophthalmologist, Rewa
From couple of days my right eye automatically started paining me. Its starts sometimes and even in while m in sleep....
Dear l you:- you r suffering from refractive error. You need urgently complete correction of refractive error. Take complete bed rest 6-7 hrs in 11.00 pm onward, it will relieve your eye problems.
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pehle kuch dino se I was feeling very tired and my face is very oily please give me any consultation..

BHMS
Homeopath, Thane
pehle kuch dino se I was feeling very tired and my face is very oily please give me any consultation..
Hi, Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Include fruits,green leafy vegetables ,salads in diet. Don,t eat too spicy and oily food Drink plenty of water 3-4liters per day .Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE)
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Hi Please tell me the solution of androgenetic alopecia.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
You can try lycopodium 30 ( Dr. Reckeweg ) 1 drop 3 times a day. But if you want complete solution then ask in private questions.
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Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I have urination problem, that is while urinating I experience severe pain what I have to do.

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I...
Hello, It seems that you are suffering with polycystic ovarian disease. In very first place, i will advise you to loose weight and if it do not helpd you are advised to start with homeopathic medications
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