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Dr. Vishal

Ayurveda, Bangalore

100 at clinic
Dr. Vishal Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vishal
Dr. Vishal is a trusted Ayurveda in HAL, Bangalore. He is currently associated with Dhanvanthari Clinic in HAL, Bangalore. Book an appointment online with Dr. Vishal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanvanthari Clinic

Avalahalli Main Road, SrinagarBangalore Get Directions
100 at clinic
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Hi. My age is 22. My height is 5'3 and weight is 55. Is it possible to increase height and weight? If yes, what are possible solutions for increasing height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I have insomnia. I can not able to sleep at night. What I should do to get rid of it? Please consult.

BHMS
Homeopath, Raebareli
Take, plenty of water/ take, easily digestible diet/ avoiding junk food/go for meditation/ avoid dust/ smoke/ alcohol. Homeo-medicine -- coffea cruda 200-6 pills, at bedtime nux vom 30-6 pills, thrice a day.
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I'm getting back pain when I sleep long hours. If I sleep by my side there will be no pain. Pain is radiating to buttocks. What might be the reason? Kindly help me with medication n yoga techniques?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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Hi doctor my age is 23 and my weight is 48 I want to gain the please tell which product I want to take with no side effects.

BHMS
Homeopath,
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am 18 years old and my height is still 5" 8 I want to grow more to 6'3 us it possible. Seriously.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine hite aid (bakson's) 2 tablets at bed time for 15 days and revert. Take protein rich diet. Get good sleep. Do regular exercise. Make a habit of 8-10 glasses of water intake daily.
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I miss my period before 11 it should come n I test with pregnancy kit 2 time I get always negative.

BHMS
Homeopath, Howrah
Test should be done after 3to7 days of last menstrual date, to get accuracy. If negative wait for seven to ten days to appear naturally.
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Hi, I got married 4 months ago but I getting tired while walking and doing any thing. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
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My age is 27 . My hairs are gradually turning white, I do not know the reason behind it and how can I get rid of it?

BHMS, DEMS
Homeopath, Pune
Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
3. Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey. First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account .
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Dear all I feel very stiffness in morning and all the day I feel lazy. And in eveningtill late nigh feel very tired. I can not wake up in early morning. please suggest what to do Thanks and regards Fareed.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user, pain throughout the day along with stiffness in the morning should be investigated with additional blood tests to establish a diagnosis to your condition. Generally, the causes may be some calcium or vitamin d deficiency. Kindly follow-up. God bless you.
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What protection should do. Specially for skin. For swimming. Or the choline water from swimming pool?

BHMS
Homeopath, Faridabad
Hi, It’s not recommended to use any barrier products to protect your skin before entering the pool. It doesn’t do much and it also can effect the pools chemistry; but still can apply a waterproof sunscreen designed to protect against chlorine sensitivities. Shower frequently between swims to reduce the amount of overall chlorine your skin will absorb. Since Chlorine strips your skin of its natural oils (while also protecting you against harmful bacteria in your pool water) you will want to take care of your skin to prevent dryness and any rashes for those with very sensitive skin. Right after your swim, go straight to the shower and rinse the chemicals off your skin with soap and water. If your skin is super sensitive, you can opt for swimmer specific body washes that will neutralize the chlorine. If you’re going to use moisturizer, look for products high in antioxidants like vitamin E and vitamin C. These will help neutralize the chlorine as well.
1 person found this helpful
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4 Practical Steps To Combat Anxiety

Ph. D - Psychology
Psychologist, Margao
4 Practical Steps To Combat Anxiety
Here are my eight tips for reducing anxiety:

1. Take a moment to breathe.

Anxiety can cause us to clench our muscles and hold our breath, thus depleting our bodies of calming oxygen. Take three-to-five intentional deep breaths. Focusing your attention on the inhale and exhale can help calm nerves, relax your muscles and provide a helpful timeout to regroup.

2. Free write.

In anxiety-provoking situations, you might feel out of control and thus try to control every little detail until it makes you crazy. Rather than act on the fly or do or say something you might regret, try to instead jot your thoughts down on paper. Free writing can help you release some of the tension tied to the situation and help you gain valuable clarity to regain composure.

3. Take a physical time out.

Take a 10-minute timeout from the activity or situation. Whether you're strolling up your locality with the wind in your hair, or sitting in a quiet space, taking time to yourself can provide a welcome distraction and let your body and mind regroup.

4. Remember, "qué será, será!"

"What will be, will be." It seems like the times in life when I've tried to control circumstances the most is when things did not go my way. Take a few steps back and remember that time heals, and can give you the clarity needed to act with integrity. Realize also that not everything is in our control and some things need to work themselves out naturally.

My son will be turning 1 after few days, till date he is not having milk from bottle, her mother feeds her or we had to do it through spoon but still it is very hard to feed him, also he takes less sleep and keeps doing mischiefs. Please suggest.

BHMS
Homeopath, Faridabad
Hello, you should give him Kindival , 2 tabs thrice daily for a good sleep and behaviour. You should develop the practice of spoon feeding because this the best way to avoid unwanted infections. If your baby get used to having a bottle-feed every time he fall asleep, he might develop an association between the bottle and sleep. He might then find it hard to fall asleep without a bottle. There is a risk of tooth decay Milk is quite high in sugar. Soaking your baby’s teeth in it overnight can cause tooth decay. There is a risk of ear infections When a baby drinks lying down, milk can flow through to the ear cavity, which can cause ear infections. Thanks , take care.
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I am 25 year old I am facing problem of loose motions after having outside good when I eat at home I don't face this problem but after having little bit outside food I face loose motions please tell me what to do ?

BHMS
Homeopath, Bangalore
Take homoeopathic medicine Natrum carbonicum 1M 4 Pills 4times 4 days n whenever u eat outside before eating take 4pills,,u ll not have this issue,,if u still face this issue revert back i CAn help u better....
1 person found this helpful
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Suffering with rhumatiod artiritis since 5 years. Also undergone treatment for adv asthama 10 years back. Homeo treatment please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In established cases of rheumatoid arthritis dmrd (disease modifying drugs) egmethotraxate, hcqs, lefunomide, saaz etc. Have to be used. They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision. Kindly adjust the dose to minimum required, to control your symptoms. Have your tests done periodically to rule out any side effects. Kindly show me x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder.
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I find a oil seed in my scalp, my hair falls end with white colour bulb and even though I wash my hair and after 4 hr it becomes very oily back. Currently im using pure coconut oil on my scalp because I been to dermatologist he told me that I can use oil on my scalp, can you please suggest me what should I do im almost bald. What else do you want to know.

BHMS
Homeopath, Chennai
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
1 person found this helpful
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Flossing

BDS
Dentist, Delhi
Flossing

For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

3 people found this helpful

My chest is not broad it looks soo fatty I am male soo I want broad chest what should I do ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Weight lifting will help you. Take protein in your diet. Milk, proteinex, green vegetables, bananas and lift weights.
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I frequently get pimples less but they come again and again tell a remedy for cure.

Advanced Aesthetics
Ayurveda, Gulbarga
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Pulp of ripe tomato when regularly applied for an hour is an effective treatment against pimples. The cucumber pulp also does the same act of curing pimples in a natural way. ? Juice of raw papaya when applied on the pimples cures it naturally and without any side effects. ? A very common herb is the mint. Appling freshly extracted juice of mint leaves on the pimples is a natural home remedy. It is cured in no time. ? A mixture of juice of coriander leaves and turmeric is a natural home remedy for curing pimples.
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I am working as a typist and will type continuously for hours without any break. From last 2 weeks i am having back ache and I am feeling stressed can you please suggest any exercises to receive my pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Correct your sitting posture. Sit tall. Take frequent breaks. Exercise your back by standing an bending backwards 5 times every 2 hrs.
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In last 3 week my digestive system is not well. 1 or 2 days I don't have motion then in my penis a white substance collected that's why I feel week and please suggest me sir what I do?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Certainly you would masturbate a lot. Better drop doing masturbation and take full sexual restrain. And take any purgative medicine to clear your stomach. Takes only light food and salads, fruits for some days. Clean your penis duly. May take ayurvedic medicines for post masturbation weakness. Wish you good health.
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