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Dr. Vishal

Ayurveda, Bangalore

100 at clinic
Dr. Vishal Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vishal
Dr. Vishal is a trusted Ayurveda in HAL, Bangalore. He is currently associated with Dhanvanthari Clinic in HAL, Bangalore. Book an appointment online with Dr. Vishal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avalahalli Main Road, SrinagarBangalore Get Directions
100 at clinic
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Sir I have one black mark at my nose and I have sines problem how could I over come it.

MD - Dermatology
Dermatologist
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Sir I have one black mark at my nose and I have sines problem how could I over come it.
Looks like u have freckles,it can also be lentigenes. This can arise in association with some other systems involvement too. Most commonly, intestinal associations can be seen. So, it's important that you consult a specialist physically. Apart from this, you can use a sunscreen with physical block and chemical agents, this vil protect your skin from harmful uv rays which vil increase these tiny black spots. Make sure your diet is rich in lycopene, this is present in plenty in tomatoes.u may also need laser treatment.

I've heard its not possible to increase height after the growth plates are closed. But a random doctor's blog suggested me that its just one of the factor influencing height. But we can increase height considering other factors if we work hard. Would yoga and exercise help to increase height even after growth plates are closed? Please suggest.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I've heard its not possible to increase height after the growth plates are closed. But a random doctor's blog suggest...
yes Sanjna its true that yoga exercises and proper healthy diet can increase height after growth plates are closed but its depend on age.. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. take carbohydrates and calories for that is where the body gains its energy to grow. Get plenty of calcium Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. Get sufficient vitamin D... Take in lots of protein.. Up your zinc intake... Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule these events at roughly the same time each day.
1 person found this helpful

Daiet for P.C.O.D

BHMS
Homeopath
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DIET FOR P.C.O.D
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
Feel free to drop a personal message for any query.

I and my brother suffering with fever . So please give the suggestion to overcome this problem.

cc USG, MBBS
General Physician
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I and my brother suffering with fever . So please give the suggestion to overcome this problem.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately

Mere chehre par pimple hogaye gain maine doctors ko bhi dikhaya lekin jab tak dawa leti hun theek rahti hon uske bad phir dikkat hojati hai doctor sahab koi rasta batain meharbani hogi.

DRCH, BHMS
Homeopath
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Mere chehre par pimple hogaye gain maine doctors ko bhi dikhaya lekin jab tak dawa leti hun theek rahti hon uske bad ...
First of all you do these things to check its spread. Do not apply oil or any oily cream on your face and scalp. Do not touch or prick pimples. Drink at least 8-10 glass of water daily. Take nutritious and fibrous food. Take homeopathic medicine for complete cure. Consult me privately.

I'm 32 years old. My weight is 52 kg. What type of diet should I take to gain weight? Please suggest.

MD(EH)/AM/Accupressure
Acupressurist
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I'm 32 years old. My weight is 52 kg.
What type of diet should I take to gain weight? Please suggest.
The skinny person does not shy away from food. Gradually weight gain is always advisable. You r only 24 years. Exercise is must for you. Participate in a balanced mix of cardip, weight training and flexibility exercises. You may take dietary supplement but balanced diet is must you must take protein, carbs and fats, nuts and dairy products. Protein is the key of muscles.
4 people found this helpful

I have a problem. Of hair on my back of head I don't have hair and on my whole head I don't have hairs in down side like not having kalli this is to me from my childhood but I referred Dr. he said some calcium is low but fine till age 17-18 his hair will come and now I m 18 but till now my hair is not on head in whole downside of head n hair is proper at upper side of head so now I feel much shame so tell me what to do because from front it looks gud but from side view it's looks like not much hair please doctor give me proper suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a problem. Of hair on my back of head I don't have hair and on my whole head I don't have hairs in down side l...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep

I am 23 years old male. I am suffering from acne for past 3 years, I wash my face frequently but no response. What should I do?

MD - Homeopathy
Homeopath
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I am 23 years old male. I am suffering from acne  for past 3 years, I wash my face frequently but no response. What s...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash

My face is not fare it is dark I want fairer face. Please tell me some solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My face is not fare it is dark
I want fairer face.
Please tell me some solutions.
Take iron rich food like fig, raggi, and green leafy vegetables regularly. Take vitamine -c reach food. Like orange, amla. Pineapple etc. Rub pest of papaya, tomato puri, amla ras, and honey regularly everyday. And take ayurvedic medicin which improve your skin tone.
7 people found this helpful

I wants to tell you about the problem of hair whitening I have already take the more and more treatment of my this problem but I can not feel change in my hairs please tell me the solution of my this problem?

MBBS, DNB (Dermatology)
Dermatologist
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I wants to tell you about the problem of hair whitening I have already take the more and more treatment of my this pr...
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20s or 30s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like thyroid or anemia can also lead to premature greying of hair. All these factors lead to underproduction or zero production of melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reason of grey hair. Turning already grey hair into black is not possible, but you can always control further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, do exercises and yoga that will increase oxygen in your body and hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. If you want to stay chemical free than you can try some natural conditioners like thyme, rosemary tea, chamomile tea or sage tea to rinse your hair post hair wash.
1 person found this helpful

I'm 20 years old! I'm not able to sleep at nights! Though I take sleeping pills! So can I have a solution for this?

cc USG, MBBS
General Physician
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I'm 20 years old!
I'm not able to sleep at nights!
Though I take sleeping pills!
So can I have a solution for this?
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult again if symptom persist.

I am 20 male When I was 16 I was having severe stomach pain I visited Dr. and it was due to acidity and gases after completing given course I was fine But now it is started again from so many months I am having abdominal pain About 10 months ago And from 2 years I am not taking my meals regularly and I was being hungry continuously for 3 days And now I got again pain.

MS - General Surgery, MBBS
General Surgeon
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I am 20 male When I was 16 I was having severe stomach pain I visited Dr. and it was due to acidity and gases after c...
1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach

I am 20 year old male and my hair falling when I am comb or moving hand To my head.

BHMS
Homeopath
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I am 20 year old male and my hair falling when I am comb or moving hand To my head.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful

I have more black spots on my face can you suggest me to remove them please.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have more black spots on my face can you suggest me to remove them please.
What is the size of black spots? if the are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
8 people found this helpful

I am suffering from flatulence and eructation. Since 3 months what should. I do.

MBBS
General Physician
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I am suffering from flatulence and eructation. Since 3 months what should. I do.
For flatulence problem avoid spicy and nonveg food in your diet and also avoid peanuts and potatoes.

I am suffering form stomach pain from last three days so what should I do to relief.

MBBS
General Physician
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I am suffering form stomach pain from last three days so what should I do to relief.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet

How to lose my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to lose my body weight.
Do aerobics. Running or swimming daily. Aviod junk food. Take lemon n honey mixed with warm water early morning.
5 people found this helpful

In my lips there is white colour skin becomes what can I do please tell me sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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In my lips there is white colour skin becomes what can I do please tell me sir.
Please take brim stone cm / 5 drops in one teaspoon of water only single dose. Sac lac. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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