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Dr. Virupaksha Gouda

Ayurveda, Bangalore

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Dr. Virupaksha Gouda Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Virupaksha Gouda
Dr. Virupaksha Gouda is a trusted Ayurveda in Basavanna Nagar, Bangalore. He is currently associated with Lakshmi Medical in Basavanna Nagar, Bangalore. Save your time and book an appointment online with Dr. Virupaksha Gouda on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Lakshmi Medical

51/1, SeetharampalyaBangalore Get Directions
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My anger holds for long time. I won't yell or act violent at that time. But my thoughts destructive. And I never forget that situation. How to manage anger.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Record on a notebook in what situations, with whom, why you get angry and write down/list out the other possible ways of dealing with such conditions. You can go for a brisk walk during that time and at the most hit repeatedly a pillow assuming that you are hitting the person you are angry with. Learn and regularly practice pranayama which can soothen your sympathetic nervous system arousal that responsible for your prolonged anger.
1 person found this helpful
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I am 5.7 tall and aged 48. I am weighed 100 kg. I want to reduce fat. What is the solution?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 5.7 tall and aged 48. I am weighed 100 kg. I want to reduce fat. What is the solution?
Hello, your weight is definitely high, but absolutely controllable. Proper diet advise, diet chart and scheduling can help a lot to reduce even more weights. All you need is a customised and a perfect diet chart, monitoring and special techniques to reduce weight.
2 people found this helpful
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I am not getting slime, even I tried weight loss programs, swimming, cycling, Kindly help in this case. Please tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am not getting slime, even I tried weight loss programs, swimming, cycling, Kindly help in this case. Please tell m...
Do pranayam twice a day without fail. Control your food habits. Take. Medohar gugulu. 2+2+2./. Aarogyavardhini vati. 1+1+1./ other medicine. Next time.
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While sleeping my mouth remains open due to this my teeth coming out of the mouth what to do so that my mouth remain closed.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
While sleeping my mouth remains open due to this my teeth coming out of the mouth what to do so that my mouth remain ...
Try breathing from nose rather than mouth. During day time also you can practice breathing from nose. Habit removing appliance can be used such as oral screen can be used. So go for proper consultation and plan accordingly.
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Iam a 20 years boy I have a belly fat I can't able to wear any dresses wt diet should I need to take it.

BHMS
Homeopath, Faridabad
Iam a 20 years boy I have a belly fat I can't able to wear any dresses wt diet should I need to take it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 21 year old. I am suffering from fever. Also I think my blood pressure is increased. I felt weakness and also cough. I undergone a treatment for 5 days still I do not get result. Please provide suitable medicine and drugs.

MBBS
General Physician, Jaipur
I am 21 year old. I am suffering from fever. Also I think my blood pressure is increased. I felt weakness and also co...
It appears you are having infection in respiratory tract. You should have watch the discharge from nose if it is foul smelling and plenty it may be due to infection which is not clear with treatment. You need to change the antibiotics. If you have taken antibiotics then it may be viral infection which sometimes subsides with due course by immunity of body. More details are needed to advice you correctly.
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10,000 Steps a Day. Fitness All The Way

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
10,000 Steps a Day. Fitness All The Way
Walking 10,000 steps a day, keep you fit in every way.

Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.

Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.

1. You burn as much as 400 calories by walking 10,000 steps in a day
2. Helps prevent brain-shrinkage
3. Prevents osteoporosis
4. Boosts vitamin D level by exposure to sunlight
5. Tones up your muscles, legs and arms
6. Keeps your heart healthy and strengthens it
7. Keeps us mentally and physically strong
8. Reduces risk of stroke, diabetes and cancer
9. Reduces risk of early death by 30%
10. It makes your immunity grow stronger
11. It lowers disease-risk drastically
12. More beneficial for those who want to reduce weight
13. It is a good substitute for exercise
14. It helps in keeping your memory sharp
15. Increases your stamina of walking thereby increasing stamina required for physical work
16. Keeps your energy level high
17. Keeps you happy and healthy
18. It improves blood circulation
19. It lightens up your mood
20. Walking 10,000 steps also improves your sleep
You do get more or less similar benefit if do a 30-minute walk daily but walking 10,000 steps in a day is the best! As far as counting 10,000 steps is concerned various mobile apps and devices can be helpful.

If you would like to consult with me privately, please click on 'Consult'.

Hello doc, I applied lemon juice on my neck front and back. And it became red. Now redness is not going and it looks ugly. please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello doc, I applied lemon juice on my neck front and back. And it became red. Now redness is not going and it looks ...
Take Sulphur 0/4 daily 2 doses for 2 days. It get reduced and the gone within 2-3 days. Still if you have any query, then please ask. Take care. :)
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I have loss of appetite problem, and I am very thin, how can I enhance my appetite.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have loss of appetite problem, and I am very thin, how can I enhance my appetite.
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and complete this bottle.After 5 days start APPETISER ( R,S,Bhargava) Drink 1 spoon 3 times daily for 30 days
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Hi i am Not getting sufficient sleep in the night. I was suffering from depression between 2012 to 2015.In january 2016 I met a psychiatrist and I get recovered from depression. I am stable now but since 7 days I am not getting sufficient sleep. I am taking these medicines 'lamitor od 100, ativan 2, mirtaz 15 and amisulpride am also doing regular exercise since 1 month. After waking up also feeling sleepy. Sleep is not properly completed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi i am Not getting sufficient sleep in the night. I was suffering from depression between 2012 to 2015.In january 20...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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I m 34 years old female. I m pregnant. My last period date was 10th april. Today I have experienced discharge of brown color and I also have pain in lower back and abdomen. What could be the reasons please answer and also suggest some remedies as I think the matter is serious.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear, you need to undergo an usg scan. You would require a prescription of a doctor recommending you so under the present law of pcpndt. Hence you need to visit a gynaecologist.
1 person found this helpful
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My wisdom teeth has been coming out for a year. But now my gum tissue is covering the teeth and causing swelling and pain. What should I do? And if I go for surgical options how much it will cost?

BDS, MDS - Orthodontics
Dentist, Howrah
My wisdom teeth has been coming out for a year. But now my gum tissue is covering the teeth and causing swelling and ...
Hello Lybrate user, it is important to know if the wisdom tooth is in a favorable position to erupt or not. For this a radio-graph/x-ray is required. Depending on the position of the tooth, either the gum tissue surrounding the erupting tooth need to be removed /operculectomy or the tooth itself might need to be surgically extracted/removed. The cost for both the treatment option is different and variable. To know the exact details it is advisable to visit a Dentist at the earliest. Get well soon.
1 person found this helpful
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I had chicken pox last month and marks are still on the face. How to remove marks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had chicken pox last month and marks are still on the face. How to remove marks.
Use water to wet your chickenpox-affected skin. Now, rub some raw oats on the wet skin for 1-2 minutes. It will remove the dead skin cells, thus will help in removing the chickenpox scar Vitamin E comes as a good solution as it is a great source of antioxidants and effectively repairs the damaged cells. It protects the skin from bacteria and other hazards of the environment. So include the natural sources of Vitamin E, such as spinach, almonds, papaya, and avocado etc. in your daily diet to treat this condition from within.
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Does taking desi ghee with chapati has any connection with weight increment issue. Actually I am not gaining from past 1 year due to which my tummy has bulged a bit outward!

MBBS, M.S. General Surgery
Podiatrist, Kochi
Does taking desi ghee with chapati has any connection with weight increment issue. Actually I am not gaining from pas...
Ghee has high content of fat. If after taking ghee, one leads a sedentary life, fat can get deposited in the waist and abdomen, and also increase weight. Please do aerobic exercises regularly, if you are regularly taking ghee with chapatis.
2 people found this helpful
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The Benefits Of Sex Education

MD-Pharmacology, MBBS
Sexologist, Delhi
The Benefits Of Sex Education

Educating yourself is very important, especially when it is about your health. Every year, thousands of people suffer from the burden of unwanted pregnancies; fatal sexually transmitted infections (STI) including H.I.V, all due to the lack of proper knowledge about the practice of protected sex. The only effective way to control the consequences, which are attached with unsafe sex is by introducing sex education on a large scale. It is important to educate the masses, especially the youth, about safe sex to protect them from the dangers, which arise from lack of knowledge about sex.

The following are the benefits of sex education:

  1. Precaution against unwanted consequences: When people are provided with proper sex education, chances of them indulging in unsafe sexual practices decrease as they become more careful and aware.
  2. Ability to tell facts from fiction: In the era of information overload, the youth tend to get carried away by the information they read or see online, most of which are not verified. One of the many benefits of sex education is that people can easily differentiate between facts from myths.
  3. Positive attitude towards sex: Proper sex education enables the youth to develop a positive attitude towards sex and inculcates a better perception of their bodies. The ones who are extensively educated on the topic of sex tend to shun all sex related misconceptions.
  4. Informs about the effectiveness and usage of contraception: An important feature of sex education is to impart information about the usage and effectiveness of various methods of contraception. The benefit of sex education ensures that an effective method of contraception is adopted to minimize the risks of transmission of sexual diseases and unwanted pregnancies.
  5. Information about the risks of abortion: Young people often make a mistake by opting for abortion to deal with the problem of unwanted pregnancy. Due to lack of knowledge, they tend to underestimate the risks, which are involved with abortion. Only people who have been informed adequately on the topic of abortion, as a part of sex education, can foretell the dangers associated with it.
4110 people found this helpful

I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I took some treatment from a general physician for six months and I was addicted with those medicines now the situation is under control but still I have to fight daily with it, my life is so painful and where is it going I have no idea. Please consult me what to do now? I want to live life just like others.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I too...
Depression medication may be the most advertised treatment for depression, but that doesn?t mean it is the most effective. Depression is not just about a chemical imbalance in the brain. Medication may help relieve some of the symptoms of moderate and severe depression, but it doesn?t cure the underlying problem, and it?s usually not a long-term solution. Antidepressant medications also come with side effects and safety concerns, and withdrawal can be very difficult. If you're considering whether antidepressant medication is right for you, learning all the facts can help you make an informed decision. If you are taking medication for depression, don?t ignore other treatments. Lifestyle changes and therapy not only help speed recovery from depression, but also provide skills to help prevent a recurrence. Consult a psychiatrist.
1 person found this helpful
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My question is only that, y I feel so week all the time. N having hair fall a Lott. Want a solution for these problems. N my eyesight is also weak.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
My question is only that, y I feel so week all the time. N having hair fall a Lott. Want a solution for these problem...
Use arnica oil and shampoo of baksons homeopathic company. Take acid you phos 30 c five pills twice daily. Revert back.
1 person found this helpful
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I am having a high stomach ache and feeling so tight and along with it m also suffering from fever. Please suggest me what to eat as a result of which I get normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
I am having a high stomach ache and feeling so tight and along with it m also suffering from fever. Please suggest me...
1) take lots of water 2 to 3l per day 2) avoid all spicy, oily. Junk food 3) take meals small qty every 3 hrly sweets, fruits, fresh veg.
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How to increase mass of 10 years boy he doesn't want to eat anything that's why he is so weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase mass of 10 years boy he doesn't want to eat anything that's why he is so weak.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Get innovative with preparations to get your son to eat. Make certain foods he likes at home instead of eating out of home. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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