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Dr. Virupaksha Gouda

Ayurveda, Bangalore

Dr. Virupaksha Gouda Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Virupaksha Gouda
Dr. Virupaksha Gouda is a trusted Ayurveda in Basavanna Nagar, Bangalore. He is currently associated with Lakshmi Medical in Basavanna Nagar, Bangalore. Save your time and book an appointment online with Dr. Virupaksha Gouda on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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51/1, SeetharampalyaBangalore Get Directions
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I am 29 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight and Fat. Now I am using gym still just two month but im doing only weight lifting is it possible to having good cardio schedule?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 29 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight and Fat. Now I am using...
Take high fiber low fat diet. Do regular exercise like crunches and pushups. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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Diet in Diabetes a commonly asked Question ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Diet in Diabetes a commonly asked Question ?
Dear friends, a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Keep a regular exercise schedule, around 45 mins walk would also do. Best of luck.
Please note self glucose monitoring and diet control is the only way to manage diabetes.
2 people found this helpful

Recently I have joined a night shift job. And now having stomach gas. And other stomach problems. And please suggest me at what time should I have lunch and dinner.

BHMS
Homeopath, Raebareli
Recently I have joined a night shift job. And now having stomach gas. And other stomach problems. And please suggest ...
lybrate-user it's the biological clock that is reversed in you due to night shift job all you need us a helath diet whenever you feel Hungary also include fruits more and less of coffee and apart from this take Nux vom 200 once daily for a week and consult back.
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Apart from treatment what ought to be the other measures, a person suffering from Dengue must take for quick recovery?

MBBS
General Physician, Cuttack
Apart from treatment what ought to be the other measures, a person suffering from Dengue must take for quick recovery?
Along with treatment, he should drink plenty of water,take adequate rest and monitor his platelet count. If there is a fall of platelet count, he should consult doctor immediately
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I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs I want to loss weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs I want to loss weight please help.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I'm consuming restyl since 3 weeks suddenly I stopped but it's getting irritation not getting sleep from 2 days so please help.

MBBS
General Physician, Allahabad
I'm consuming restyl since 3 weeks suddenly I stopped but it's getting irritation not getting sleep from 2 days so pl...
Such type of drug is not supposed to stop immediately you should taper the dose slowly then it will not cause any i'll effect.
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Hello, sir/mam I am 33 year of age I am suffering from acne on my scalp from last twelve years I have gone through certain medication but I am not able to get ride of that it cause me itching on my head all the time it increase when I eat sweet products. Please help me I am losing my hair quality and hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, sir/mam I am 33 year of age I am suffering from acne on my scalp from last twelve years I have gone through ce...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hi, I am having asthma problem what precautions should be taken to keep myself healthy. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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Migraine causes symptoms effect remedy. How it can be cure permanently without being under medication.

Fellowship in Endoscopic Neurosurgery , M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Lucknow
The best way is to avoid factors that cause them like strong smell, wmpty stomach and exposure to sun. Otherwise you need to be on medications off and on.
1 person found this helpful
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My age is 19 height is 5'3 I m suffering from face fungus infection. I am using castor Nf cleam. Please suggest me something in home remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 19 height is 5'3 I m suffering from face fungus infection. I am  using castor Nf cleam. Please suggest me s...
Homoeopathy has good treatment for your skin problem without adverse effects. The medicine tackles the root of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment take homoeopathic medicine tellurium 30 daily one dose in the morning for 10 days and give feedback.
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I'm having pimples and too much of pores on my face consulted many doctors but did not workout can anyone help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
I'm having pimples and too much of pores on my face consulted many doctors but did not workout can anyone help me.
Dear Mr. lybrate-user,you can consult a dermatologist and ask them about procedures for your problem. For acne, chemical peels work well. You might require a series of sessions to see the desired result. I hope this answers your query!
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Hi, Is Herbalife Shake is good for health by consuming it everyday or weekly once? Is that ok if a person consumes herbalife if he is having panic disorders or inner ear problems causing imbalance? As I heard herbalife contains caffeine and caffeine is not good for anxiety disorder people.

MD - Psychiatry
Psychiatrist, Chennai
Hi,
Is Herbalife Shake is good for health by consuming it everyday or weekly once? Is that ok if a person consumes he...
It s highly dangerous on a longer run, and not approved by doctors, it can damage the kidneys. Also it carries very very high caffeine which makes you extra alert and can cause abnormal beats in the heart (ventricles). Avoid it.
1 person found this helpful
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What to use to remove facial hairs on cheek bones and completely remove it so doesn't grow again?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What to use to remove facial hairs on cheek bones and completely remove it so doesn't grow again?
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
1 person found this helpful
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Is the symptoms of high BP? is anger is the symptom or what else how can we whether it is due to high bp?.

MBBS, MD, MEDICINE
Cardiologist, Chandigarh
Is the symptoms of high BP? is anger is the symptom or what else how can we whether it is due to high bp?.
Hi, No anger is not usually the symptom of blood pressure, reverse may happen like bp may increase due to anger. Blood pressure is usually asymptomatic and it may sometimes cause headaches, tremors and uneasiness, chest pain, sweating.
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Hello sir/mam please tell me which treatment is permanently removed anxiety, nervousness, dizziness, etc I used clonazepam.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hello sir/mam please tell me which treatment is permanently removed anxiety, nervousness, dizziness, etc I used clona...
Hi anxiety is a feeling we all get in a situation that is threatening or difficult. Some level of anxiety is important for our survival and to keep ourselves ready to face the upcoming situation and continue to work for it. The anxiety stops when you get used to the situation, when the situation changes, or if you just leave. Prolonged anxiety becomes a problem and it interferes with your performances and stops you to do things that you want to do. Consider coming for inperson or online counselling sessions which shall be very helpful for you to learn better coping skills in various situations, so that next time you face it you are better equipped to handle it.
4 people found this helpful
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Saving a fallen tooth can prove to be useful

BDS, PGDFO
Dentist, Gadchiroli
Saving a fallen tooth can prove to be useful. Wrapping it up in a piece of plastic or soaking it into milk or trying to keep it in place immediately after it has fallen can prevent any further harm. Consult a dentist immediately after undertaking one of the above measures.
90 people found this helpful

I have crossed the age of height growth. How can I gain height after the age of 23?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have crossed the age of height growth. How can I gain height after the age of 23?
. Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I went to the doctor for frequent urination problem. They tested CUE, FBS, PLBS. The report for CUE is nil. And the report for FBS is 72 and for PLBS the test value is 162. Am I diabetic. Please help me. Thank you.

MBBS
General Physician, Mumbai
I went to the doctor for frequent urination problem. They tested CUE, FBS, PLBS. The report for CUE is nil. And the r...
As ppbs is more than 150 so we have to check your blood for HbA1c and if it is more than 6 value than we can term you as a pre diabetic
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I migrated from India to Saudi Arabia & found skin itching problem initially. Then after continuous use of coconut oil & good moisturiser, my issue got resolved upto 95%. Still sometimes this itching starts in legs & hair in genital parts also. Shall I go for medication now. Also please recommend a suitable ointment to get rid of these.

BHMS,NDDY
Homeopath, Jaipur
I migrated from India to Saudi Arabia & found skin itching problem initially. Then after continuous use of coconut oi...
No don't worry it resolved automatically u continue with coconut oil or you can also apply saline water and clean your skin daily if u have any questions about your problem you can ask
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