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Dr. Virupaksha Gouda

Ayurveda, Bangalore

at clinic
Dr. Virupaksha Gouda Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Virupaksha Gouda
Dr. Virupaksha Gouda is a trusted Ayurveda in Basavanna Nagar, Bangalore. He is currently associated with Lakshmi Medical in Basavanna Nagar, Bangalore. Save your time and book an appointment online with Dr. Virupaksha Gouda on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 32 year old married female. I have a problem with hair fall and greying of hair. What should I do to prevent hair fall and greying?

BHMS
Homeopath
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I am 32 year old married female.  I have a problem with hair fall and greying of hair.  What should I do to prevent h...
Hello,take homeopathic medicines 1.Acid Phos 30 (4 drops in little water) every morning for a week 2.Weisbaden 200 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.

I have very little pimple on my face and scared that it will not become big What should I do?

MD(EH)/AM/Accupressure
Acupressurist
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I have very little pimple on my face and scared that it will not become big What should I do?
You may take ant. Crud 30 thrice a day five drops in water. Keep your face clean do not scratch the pimples.

I am loosing hair quickly and tried all shampoo what to do? Can you please tell me?

Vaidya Visharad
Ayurveda
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I am loosing hair quickly and tried all shampoo what to do? Can you please tell me?
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

Hello mam/sir I am suffering from fever from the last night. I am taking tablets regularly but I am still suffering from it. Help me in solving it.

BAMS
Ayurveda
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Hello mam/sir I am suffering from fever from the last night. I am taking tablets regularly but I am still suffering f...
* Take full rest & do not do any work at all. *Check your temperature twice a day. If the temperature is 100°F then take a tablet of Crocin (Paracetamol). *Do not take any antibiotic in starting. * Take 5 leaves of Tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *Eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *If the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever. Avoid from sudden change in temperature. Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

What precaution to take during dengue fever?

MBBS
General Physician
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What precaution to take during dengue fever?
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.

I am 26 years female, as per doctor advise I am using biluma cream n screene sunscreen from past 2 months bt I dnt see any change for clear n skin brightening I have oily n pore skin. Request you to suggest me safe n good skin lightening night cream for long term with no side effects.

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I am 26 years female, as per doctor advise I am using biluma cream n screene sunscreen from past 2 months bt I dnt se...
1 you intake daily giloy satwa 2 gm with honey before I hr the meal 2 use salt in mimimise quantity 3- local use. Ubtan.

I have suffered from my hair falling as well as hair whiteness. I used many things like amla, kesh king oil, curd. But I did not get any benefit from this. So please tell we some medicines which is helpful in it?

Vaidya Visharad
Ayurveda
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I have suffered from my hair falling as well as hair whiteness. I used many things like amla, kesh king oil, curd. Bu...
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.

How to reduce weight because I am too heavy and I wanna reduce my weight please help me doctor what can I do to reduce my weight ?

Vaidya Visharad
Ayurveda
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How to reduce weight because I am too heavy and I wanna reduce my weight please help me doctor what can I do to reduc...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.

I have severe stomach pain when I eat some spicy food worse especially in nights. Like gas trouble.

MBBS
General Physician
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I have severe stomach pain when I eat some spicy food worse especially in nights. Like gas trouble.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.

For Your Dad: How Yoga Keeps Your Heart Healthy

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath
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Unhealthy eating habits, sedentary lifestyle, stress, anxiety and inactivity gives an open invitation to coronary heart diseases. Good part is - heart attacks are nearly always preventable, yet, people ignore it and go through immense emotional, physical and financial pain on its occurrence. Its never too late to adopt some healthy practices by heart for a healthy heart. Yoga is one of those healthy practices that goes a long way in decreasing risk factors associated with cardiovascular disease, such as bad cholesterol, blood pressure, and weight.

Following yoga poses will help you in good blood circulation and a positive mind.

1) pranayama - pranayama involves various breathing which improves blood circulation that is the key to healthy heart. Practice pranayams like anulom vilom, bhastrika, kapalbhati, bahya and nadi shodhan to removes artery blockages and flush out toxins.

2) setu bandhasana (bridge pose) - it is a therapeutic pose for people with high blood pressure. The pose opens up the chest and helps in improved blood circulation throughout the body.

3) bhujangasana (cobra pose) - this yoga posture increases the stretch to the chest and requires more strength and stamina.

4) dhanurasan (bow pose) - the pose is stimulating and stretches the whole body. The bow pose opens and strengthens the heart region.

5) ardha chakrasana (standing backward bend) - it improves heart function and regulates blood pressure, improves respiratory problems, cures uterus problems, stimulates the abdominal organs and aids in digestion.

6) uttanasana (standing forward bend) - this pose challenges your heart to regulate the blood flow hence regulating the overall heart health.

7) janu sirsasana (head-to-knee forward bend) - this seated forward bend pose brings the head lower than the heart. The pose helps in heart rate reduction and allows the system to rest.

The yoga poses mentioned above are some of the most beneficial poses for a healthy heart. However, patients with heart diseases should avoid poses like some surya namaskar, sarwangasana, halasana, shirshasana (head stand) and its variations viz. Fast breathing. Vaman dhouti and shankha prakshalana (laghoo/purna).
For Your Dad: How Yoga Keeps Your Heart Healthy

I am 49 year old male my triglyceride is 350 total cholesterol is normal hdl ldl vldl is normal limit I am on tab. Atorvastatin 10 mg od. And olsertan 20 mg. Od. Bp 130/80.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 49 year old male my triglyceride is 350 total cholesterol is normal hdl ldl vldl is normal limit I am on tab. At...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .

She is 30 years old. Her body fats deposit only on hips and thighs. Due to which, her body structure looks unbalanced. Please suggest solution for this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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She is 30 years old. Her body fats deposit only on hips and thighs. Due to which, her body structure looks unbalanced...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, leg and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab or thigh exercises or ab thigh machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

I am facing a problem that is pimples on my face. I tried various product but not helping any one.

BAMS
Ayurveda
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I am facing a problem that is pimples on my face. I tried various product but not helping any one.
Pimple is a skin problem. These are the causes: • excessive sebum (oil) production (sebum is oily secretion from the gland). • Due to hormonal imbalance and infection by bacteria. These are the methods to avoid pimples: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..

I am suffering from back pain. I am also suffering from knee joint pain. Ankles of my both feet are also paining too much. Is there any possibility that these are the symptoms of authorites or these are signs of some other serious ailments? if so then please advise me some medicine for this so that I can get rid of this painful problem. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from back pain. I am also suffering from knee joint pain. Ankles of my both feet are also paining too ...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by spinal extension and knee ankle strengthening exercises once pain subsides best regards

My teeth are very pain in right side.What can i do?

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth are very pain in right side.What can i do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash or take c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

What if some non-asthmatic patient takes bronchodilator? How long can be the side effects? My friend took around 70 tablets of 20 mcg over a period of 2 months 3 years ago. From any test does it get confirmed that he took bronchodilator? Or he had asthma (though He didn't have)? He is very tensed.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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What if some non-asthmatic patient takes bronchodilator? How long can be the side effects? My friend took around 70 t...
Asthmatic Patient should always begin with Homeopathic treatment. When complaint started. Bronchodilator has acute and chronic side-effects, please search on google. Can not explain everything here

I have irregular periods, sometimes twice a month and sometimes I don't have any periods at all in a month. And also heavy bleeding occurs during my periods. Is it normal. Please suggest me something to make it normal if it isn't.

MS- Gynaecology, MBBS
Gynaecologist
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I have irregular periods, sometimes twice a month and sometimes I don't have any periods at all in a month. And also ...
Normal duration of pd is 21-35day if before 21day after 35 day we need to know the cause. Get local exam by gynaecologist. Hormonal assay and usg to see ut n ovary.

I have oral problem. When I brush my teeth every day I got bleeding. What can I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have oral problem. When I brush my teeth every day I got bleeding. What can I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

I have back pain From the last two days as I picked heavy weight in gym. What should I do?

DHMS (Hons.)
Homeopath
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I have back pain From the last two days as I picked heavy weight in gym. What should I do?
Hello, take, homoeo- medicine** @ arnica mont 200-6 pills, thrice a day. * take, rest for 5 days all d best, report after 5 days.
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