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Dr. Vinutha Gurudatta

Gynaecologist, Bangalore

200 at clinic
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Dr. Vinutha Gurudatta Gynaecologist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinutha Gurudatta
Dr. Vinutha Gurudatta is a trusted Gynaecologist in Konanakunte, Bangalore. You can meet Dr. Vinutha Gurudatta personally at Gurushree Clinic in Konanakunte, Bangalore. You can book an instant appointment online with Dr. Vinutha Gurudatta on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gurushree Clinic

#104, 6th Cross, 3rd Main,Soudhamini Layout, Konanakunte, Landmark: Near BescomBangalore Get Directions
200 at clinic
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Sleeping Naked ! Can Boost Your Post Marital Sexual Life

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sleeping Naked ! Can Boost Your Post Marital Sexual Life

Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage.

First off sleeping naked is quite freeing both physically and psychologically. Baring yourself while you sleep with your spouse builds trust both physically (oxytocin is thanked for this) and psychologically.


 

The act of sleeping naked is simply sexy and appealing to your partner.

That skin to skin feeling also makes you feel sexy. Skin on skin contact releases the hormone oxytocin which increases the feelings of comfort.

This may put you in the mood for sex. 


 

Oxytocin has other benefits as well like making you feel more aroused, increasing feelings of trust, lowers heart rate, reduces blood pressure and simply makes you more ready for sexual interaction. 


 

Of course healthy spouses are happy spouses. Sleeping naked has been scientifically proven to improve health.

Being close to your spouse and cuddling while you sleep is actually beneficial your health.


 

Your skin can absorb more nutrients.

Your metabolism will also improve because your body will have to work while you sleep to maintain that healthy body temperature of 98.6. 

For both men and women sleeping naked allows their genitals to “air out”. Your genitals are covered up all day, everyday which makes it an ideal environment for the overgrowth of yeast and bacteria which can lead to infection and discomfort. 


 

Sleep Benefits

More sound sleep equals less overall stress.

Feeling less stressed means less arguing and nit picking in marriages.

You may not believe it, but having a lower body temperature while you sleep actually helps you to rest better.

This is also an ideal environment for the anti-aging hormones to do their job. 


 

Sexual Benefits

Sleeping naked is also fun. What better way to end the day than to be skin to skin with your spouse.

It is an intimate way to sleep and will make you feel closer to your spouse.

The skin to skin contact is a great way to get that intimate alone time that you cannot get anywhere else.

There have been nights when we go to bed exhausted and yet we are naked. Through out the night we are touching a feeling each other.

As a new day arrives and the house is quiet we find the perfect time to enjoy one another sexual and start our day off on the right track.


 

Free yourself from wearing clothes at night! Sleeping naked is a empowering situation for both of you!

27 people found this helpful

I am 20 years old my problem is that I have irregular menstural cycle from few months what would be the reason.

D A, MBBS
Anesthesiologist, Bangalore
Overweight is common problem. Get a thyroid test too. Get a ultrasound to see if you have polycystic ovaries. Menstruation has to be regularised by meeting a gynec.
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I am getting marriage at my first night is it necessary that I have to wear a condom or I go for direct because I heard that without a condom it may cause STD due that I am afraid so please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Don't worry my frnd. if you don't want issue now so u use condom. 1st day of mensuration to 10th day of mensuration sefty period. in that time u don't use condom.
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I am 27 years old and having disorder in periods cycle taking primolut around about 2 months it was working fine but in the third month again had a periods twice with the interval of one month. My hb is 13.6. I am a working lady and having stressful situation now a days.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 200 1 dose in morning. And forget your disease. Bring freshness in mind. Be happy you will be cured in few months. I am here.
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Is calcium deficiency caused due to herpes and what are the symptoms of the said deficiency due to it. I have come across Calcimax tablets and on reading the uses I have come across the indications that due to herpes there is osteoporosis of the bones and as I have Osteonecrosis as diagnosed by my doctor due to cartilage burnout between my left knee bones, I may be at risk of osteoporosis due to herpes. Are Calcimax tablets intake at two tablets a day the appropriate remedy?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Is calcium deficiency caused due to herpes and what are the symptoms of the said deficiency due to it. I have come ac...
Hi Rajiv calcium deficiency is not related to herpes viral infection. If you have calcium deficiency you can take 1 gm daily there is no prob. Calcium deficiency symptoms are fainting, chest pain, numbness /tingling around mouth/fingers,muscle cramps, osteoporosis
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I have heavy pain in period time. Some time I take medicine it gives stomach pain. Regularly. What will I do?

Ayurveda, Faridabad
I have heavy pain in period time. Some time I take medicine it gives stomach pain. Regularly. What will I do?
Hello lybrate-user for periods pain you can take syrup ashokarista 15-15 ml after food with equal water. In diet take more of fruits and vegetables. Do some yoga. Excersise daily. Take proper sleep. Avoid stress etc in pain condition take ajowain and sonf half half teaspoon boil in one glass water and reduce it half and drink warm.
1 person found this helpful
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My time period or menstrual cycle is not in proper time, it is before than 28 days (it is in 21 days). Pls give me for this problem.

DRCH, BHMS
Homeopath, Bareilly
My time period or menstrual cycle is not in proper time, it is before than 28 days (it is in 21 days). Pls give me fo...
Normal cycle of menses is of 28 days, but 4-5 days earlier or late does not cause any problem if it is regular.
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I am 29 years unmarried girl. I have a problem of irregular and missed periods and lots of hair over my body and face. My height is 5 ft 5 inches and my weight is 56 kgs. Nowadays I am facing dandruff, hair fall and acne issues as well. Do these are the signs of PCOD? Will it going to effect me in my future married life?

B.H.M.S,
Homeopath, Muzaffarpur
I am 29 years unmarried girl. I have a problem of irregular and missed periods and lots of hair over my body and face...
Hello lybrate-user you are requedted to take homoeopathic medicine pulsatilla 200 one drop morning evening. 2. Aqui plus ointment use on face two times in a day after proper washing of your face, 3. Take minimun 4 to5 liter of water, avoid fatty thing in your diet. 4. Use arnica shampoo for cleaning your hair 2 time in a week. Report after 21 days.
2 people found this helpful
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Why Having a Pet Improves Your Mental Health?

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Why Having a Pet Improves Your Mental Health?

Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life.

Here are few reasons why having a pet can significantly improve your mental health:

  1. Petting lowers stress levels: Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat releases the hormone called oxytocin, which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting, it naturally reduces your blood pressure and lowers the level of cortisol, thereby, producing a calming effect. 
  2. Pets reduce loneliness and isolation: Pets can constantly keep you company, if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.
  3. Pets are great listeners and they keep you engaged: Pets can distract you from your problems and stressful situations, which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.
  4. They love you unconditionally and keep you happy: Seeing your pet welcoming you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self centered and more motivated towards your goals.

Related Tip: "Effects of Alcohol on Mental Health"

4321 people found this helpful

Hi im 26 years old. I want to know till how many days krimson 35 be taken to avoid pregnancy after having sex?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Krimson 35 is not emergency contraceptive pills. So you can not take it after having sex. It must be started before sex from day 7 of mensturation.
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I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is dere chances of premature delivery?

MBBS
General Physician, Chandigarh
I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is d...
With hypertension there can be chances of premature delivery please stay under the constant guidance and advise of your obstretician take rest and take all measures to keep your bp under control your baby's weight will improve if your bp improves.
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When to do Sex for Pregnany

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
When to do Sex for Pregnany

There are many myths on when a woman can become pregnant and when she can’t. Women mostly believe that sex at any point of cycle will make them pregnant. But in reality ovulation is the best time to have sex to get pregnant. If you are trying to get pregnant then it is essential to be attentive to the physical changes of your body. By keeping a close eye you can easily discover physical signs of ovulation i.e. the best time for getting pregnant.

Determine when you Ovulate

You need to first detect ovulation before planning pregnancy and time your sexual intercourse in accordance with it. Every month, the hormonal changes in a women's body causes the  release of an egg. The egg later travels to the uterus though the fallopian tube. This stage is referred to as ovulation. There are many ways of knowing the time when your ripe egg is released from the ovary.

Women with regular menstrual cycle: Those women who have a regular menstrual cycle can simply calculate their ovulation period. In an average menstrual cycle of 28 days, ovulation occurs before 14 days of period. So you can easily get the date of your ovulation by deducting 14 days from the length of your cycle.
Women with irregular menstrual cycle: In case your menstrual cycle is not regular you can know your time of ovulation by using an ovulation production kit, by monitoring your body temperature and by changes in your cervical mucus.


When to have Sex to get Pregnant?

Whether you have regular or irregular menstrual cycle, the best time to have sex to get pregnant is when your mucus become slippery, stretchy and clear. Volume of mucus noticeably increases with the rising level of estrogen.

A study done by University of North Carolina to find out the better predictor of sex that will lead to pregnancy states that the day you notice fertile cervical mucus is the best day to have intercourse to get pregnant. This is because it aids the survival of sperms and increases your chances of getting pregnant. According to some researches, sex before the sixth day of ovulation increases the possibility of becoming pregnant.  

Most of couples who are trying to have baby have sex only during the ovulation period. The problem with this practice is that if you have miscalculated your ovulation date then you will only be disappointed.

Some research studies have shown that sperm quality and quantity is at peak after one to two days of abstinence from sex. And it diminishes greatly after ten days. So if you are waiting for your signs of ovulation and didn’t have sex for several days then the sperms of your partner may not be as fertile as needed for you to conceive.

4 people found this helpful

I along with my girlfriend is planning a 3 day trip. We will be having casual sex during these days. We are preferring I pill as the contraceptive. When do we have to consume it? Her period is on 4th day.

DGO, MBBS
Gynaecologist, Faridabad
if her cycles are reg u need not to use any cotraceptives in last 5days but on safer side u can use it on 3rd day however barrier method is safe
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I have marriage. When I will sex with my wife. Then day after tomorrow I having heat like wound on toung, pimples on face, skin colour going like black. So I am unable to sex.

MBBS
Sexologist, Panchkula
I have marriage. When I will sex with my wife. Then day after tomorrow I having heat like wound on toung, pimples on ...
You have more heat in your body that is why you have heat like wound on tongue. Pimples on face and skin colour black. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and proper treatment.
2 people found this helpful
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My mother chest pain. But ECG check OK. But chest area more heat & back pain. Feel un easy. Not in normal. Doctor says better angiogram test. More acidity issue. Also. Kindly at kind of treatment need.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother chest pain. But ECG check OK. But chest area more heat & back pain. Feel un easy. Not in normal. Doctor say...
Your doctor is right, get angiogram to rule out blockages in blood vessels supplying blood to heart muscles.
1 person found this helpful
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Hi doctor I am 9 weeks pregnant now I am getting bleeding I visited to doctor my baby heart beat is good. But my bleeding and brownish discharge is same from 8 weeks. please suggest me why this cause I am taking bed rest also! this is happening from 7 weeks I am taking injections hcg 50000 thrice weekly and susten thrice weekly.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor I am 9 weeks pregnant now I am getting bleeding I visited to doctor my baby heart beat is good. But my blee...
Now you urself know that these medicined do not work. These are of no use and it has not beed proven to be effective in cases like bleeding during pregnancy. You can stop all these and continue taking only folic acid and keep repeating the scan every week.
3 people found this helpful
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Had sex with bf but she is telling he didn't insert as her period is late they are doubting (jst had oral sex and bf rubbed precum on vagina. And tensed .What can be done?

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Had sex with bf but she is telling he didn't insert as her period is late they are doubting (jst had oral sex and bf ...
Take a Urine pregnancy test to confirm pregnancy as a precum also has enough sperm to get her pregnant,

My spouse even taken the tablets to do abortion till she not get .still she is pregnancy. Now doctor told with us scan copy clearly shows the good and heart beats with child (2 month old. So please continue don't do abortion again. What can I do now. Can I continue this.? Or abort. Please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
it's entirely your choice whether you want to continue the pregnancy or abort as it seems you were initially keen to terminate,you can still go for a medical termination if you desire so ,either the pills given to you were not proper as it's unlikely she couldn't abort with the pills, sometimes a repeat dose of pills is needed to show results, however you are left with no time and what ever you decide needs action immediately. A repeat Doppler is important if you want to continue with the pregnancy to ascertain of any abnormality which might have incurred due to the previous pills taken.
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It's 6 months after pregnancy and I have gained a lot of weight. As i'm the only one to take care of my baby and other household, i'm not able to take care towards my weight and time for workouts. Please suggest me some simple daily follow able method to cut down some fat and get back to normal figure.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
It's 6 months after pregnancy and I have gained a lot of weight. As i'm the only one to take care of my baby and othe...
To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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