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Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage.
First off sleeping naked is quite freeing both physically and psychologically. Baring yourself while you sleep with your spouse builds trust both physically (oxytocin is thanked for this) and psychologically.
The act of sleeping naked is simply sexy and appealing to your partner.
That skin to skin feeling also makes you feel sexy. Skin on skin contact releases the hormone oxytocin which increases the feelings of comfort.
This may put you in the mood for sex.
Oxytocin has other benefits as well like making you feel more aroused, increasing feelings of trust, lowers heart rate, reduces blood pressure and simply makes you more ready for sexual interaction.
Of course healthy spouses are happy spouses. Sleeping naked has been scientifically proven to improve health.
Being close to your spouse and cuddling while you sleep is actually beneficial your health.
Your skin can absorb more nutrients.
Your metabolism will also improve because your body will have to work while you sleep to maintain that healthy body temperature of 98.6.
For both men and women sleeping naked allows their genitals to “air out”. Your genitals are covered up all day, everyday which makes it an ideal environment for the overgrowth of yeast and bacteria which can lead to infection and discomfort.
More sound sleep equals less overall stress.
Feeling less stressed means less arguing and nit picking in marriages.
You may not believe it, but having a lower body temperature while you sleep actually helps you to rest better.
This is also an ideal environment for the anti-aging hormones to do their job.
Sleeping naked is also fun. What better way to end the day than to be skin to skin with your spouse.
It is an intimate way to sleep and will make you feel closer to your spouse.
The skin to skin contact is a great way to get that intimate alone time that you cannot get anywhere else.
There have been nights when we go to bed exhausted and yet we are naked. Through out the night we are touching a feeling each other.
As a new day arrives and the house is quiet we find the perfect time to enjoy one another sexual and start our day off on the right track.
Free yourself from wearing clothes at night! Sleeping naked is a empowering situation for both of you!
I am 20 years old my problem is that I have irregular menstural cycle from few months what would be the reason.
Hi, Meri delivery 12 april ko Hui ha pr Meri due date 23 april thi. Muja baby girl Hui thi but she is dead in my tummy .Muja bohut iching Hoti thi pregnancy ka time Mera liver ma bi bohut infection thi .Abima kitna month ka bad concev kr Sakti hu aur muja apni body ko maintain karna ka liya Kya karna chiya I need a baby as soon as possible Meri normal delivery Hui hai.
I am getting marriage at my first night is it necessary that I have to wear a condom or I go for direct because I heard that without a condom it may cause STD due that I am afraid so please suggest.
I am 27 years old and having disorder in periods cycle taking primolut around about 2 months it was working fine but in the third month again had a periods twice with the interval of one month. My hb is 13.6. I am a working lady and having stressful situation now a days.
Is calcium deficiency caused due to herpes and what are the symptoms of the said deficiency due to it. I have come across Calcimax tablets and on reading the uses I have come across the indications that due to herpes there is osteoporosis of the bones and as I have Osteonecrosis as diagnosed by my doctor due to cartilage burnout between my left knee bones, I may be at risk of osteoporosis due to herpes. Are Calcimax tablets intake at two tablets a day the appropriate remedy?
I have heavy pain in period time. Some time I take medicine it gives stomach pain. Regularly. What will I do?
My time period or menstrual cycle is not in proper time, it is before than 28 days (it is in 21 days). Pls give me for this problem.
I am 29 years unmarried girl. I have a problem of irregular and missed periods and lots of hair over my body and face. My height is 5 ft 5 inches and my weight is 56 kgs. Nowadays I am facing dandruff, hair fall and acne issues as well. Do these are the signs of PCOD? Will it going to effect me in my future married life?
Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life.
Here are few reasons why having a pet can significantly improve your mental health:
- Petting lowers stress levels: Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat releases the hormone called oxytocin, which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting, it naturally reduces your blood pressure and lowers the level of cortisol, thereby, producing a calming effect.
- Pets reduce loneliness and isolation: Pets can constantly keep you company, if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.
- Pets are great listeners and they keep you engaged: Pets can distract you from your problems and stressful situations, which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.
- They love you unconditionally and keep you happy: Seeing your pet welcoming you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self centered and more motivated towards your goals.
Related Tip: "Effects of Alcohol on Mental Health"
Hi im 26 years old. I want to know till how many days krimson 35 be taken to avoid pregnancy after having sex?
I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is dere chances of premature delivery?
There are many myths on when a woman can become pregnant and when she can’t. Women mostly believe that sex at any point of cycle will make them pregnant. But in reality ovulation is the best time to have sex to get pregnant. If you are trying to get pregnant then it is essential to be attentive to the physical changes of your body. By keeping a close eye you can easily discover physical signs of ovulation i.e. the best time for getting pregnant.
Determine when you Ovulate
You need to first detect ovulation before planning pregnancy and time your sexual intercourse in accordance with it. Every month, the hormonal changes in a women's body causes the release of an egg. The egg later travels to the uterus though the fallopian tube. This stage is referred to as ovulation. There are many ways of knowing the time when your ripe egg is released from the ovary.
Women with regular menstrual cycle: Those women who have a regular menstrual cycle can simply calculate their ovulation period. In an average menstrual cycle of 28 days, ovulation occurs before 14 days of period. So you can easily get the date of your ovulation by deducting 14 days from the length of your cycle.
Women with irregular menstrual cycle: In case your menstrual cycle is not regular you can know your time of ovulation by using an ovulation production kit, by monitoring your body temperature and by changes in your cervical mucus.
When to have Sex to get Pregnant?
Whether you have regular or irregular menstrual cycle, the best time to have sex to get pregnant is when your mucus become slippery, stretchy and clear. Volume of mucus noticeably increases with the rising level of estrogen.
A study done by University of North Carolina to find out the better predictor of sex that will lead to pregnancy states that the day you notice fertile cervical mucus is the best day to have intercourse to get pregnant. This is because it aids the survival of sperms and increases your chances of getting pregnant. According to some researches, sex before the sixth day of ovulation increases the possibility of becoming pregnant.
Most of couples who are trying to have baby have sex only during the ovulation period. The problem with this practice is that if you have miscalculated your ovulation date then you will only be disappointed.
Some research studies have shown that sperm quality and quantity is at peak after one to two days of abstinence from sex. And it diminishes greatly after ten days. So if you are waiting for your signs of ovulation and didn’t have sex for several days then the sperms of your partner may not be as fertile as needed for you to conceive.