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Dr. Vinutha

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Nutrition

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Vinutha Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip... Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vinutha
Dr. Vinutha is a trusted Ayurveda in Kalyan Nagar, Bangalore. She has had many happy patients in her 12 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma In Nutrition . You can meet Dr. Vinutha personally at Ekam Ayurveda in Kalyan Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vinutha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - K.V.G. Dental College & Hospital - 2006
PG Diploma In Nutrition - Mysore University - 2008
Languages spoken
English

Location

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Ekam Ayurveda

Kalyan NagarBangalore Get Directions
200 at clinic
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Sir I am 23 years old. I am suffering from hair fall problem. Actually when I wake up in the morning I see more than 15 to 20 hairs are there on my pillow. So please help me out how to tackle this problem.

BHMS
Homeopath, Sindhudurg
Sir I am 23 years old. I am suffering from hair fall problem. Actually when I wake up in the morning I see more than ...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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What should I do to get my period immediately? Say the medicine or home remedies to follow? I am worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What should I do to get my period immediately? Say the medicine or home remedies to follow? I am worried.
Hello, If pregnancy is ruled out then you may opt for a withdrawal bleed with progesterones to resume your menses.
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I am 165 cm tall and I am 25 years old Weight 64 kg I'll exercise some basics like dhandals and some dumbbells I have not gained more weight in the past year But my belly starts increasing As I work in a post to be always seated. How to improve my weight and at the same time not to be fat.

BHMS
Homeopath, Chennai
I am 165 cm tall and I am 25 years old Weight 64 kg I'll exercise some basics like dhandals and some dumbbells I have...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
3 people found this helpful
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I have problem in my knee joints. Whenever I fold my knee for a long time and open it, it starts to pain. How to get relief from it?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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Blackish of face skin and dark circle under eyes because of playing in sun how can I get rid of it and can get past white skin face color.

BHMS
Homeopath, Thane
Blackish of face skin and dark circle under eyes because of playing in sun how can I get rid of it and can get past w...
Hi, If you are getting tanned then please start using sunsreen lotion above spf 30 .Include citrus fruits and salads in your diet for complexion.Don't use any bleaching agents for skin.Apply plain cream or lotion which doesn,t have harsh chemicals.Take medicine R-60 drops (Dr Reckweg ,Germany) 10drops in 1/4cup of water drink twice a day ,1/2 an hour before meals.
1 person found this helpful
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Why my body temperature is always elevated? I feel heat all the time. Especially at night and early in the morning.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Why my body temperature is always elevated? I feel heat all the time. Especially at night and early in the morning.
This is due to lack of or deficiency of Vitamin B12 so first check out your vitamin B 12 test and told me you can consult to me o line on Lybrate profile.
2 people found this helpful
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I am 26 years and my weight is 65 kgs. Please tell me is this weight normal for me or not. In fact I am getting married soon and wanna gain some more weight. Please tell me how do I gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 26 years and my weight is 65 kgs. Please tell me is this weight normal for me or not. In fact I am getting marri...
You are absolutely fine. No need to gain any weight. The real challenge will be to stay fit after marriage also. Eat simple Stay active Be healthy.
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Hi I'm male I just want my face to look beautiful, clear and glowing and I want to look fair and handsome too please help me out with some tips or remedies any suggestions that it's works for me and I have a beautiful and glowing fair skin and I look handsome and even for my dark hands and legs to make them look fair and beautiful please help me out I want people to notice my look at me please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm male I just want my face to look beautiful, clear and glowing and I want to look fair and handsome too please ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap 1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. 3. Lemon Juice for Skin Lightening Lemon juice is a natural astringent and has natural bleaching properties. Thus, if you have an oily skin and if you want to lighten your skin color, lemon juice is just right for you. Its astringent property will tighten your pores reducing the sebum secretion and its natural acidic composition will bleach your skin to whiten it. As lemon juice is also rich in vitamin C, it leads to production of new skin cells so that you get rid of all dullness and have bright skin. Ways to use lemon juice for skin lightening 1. Take a lemon and squeeze out its juice. Dip a cotton ball in this lemon juice and apply it on your face or dark skin anywhere else. Leave it for 20-30 minutes and then wash off with water. Repeat daily. 2. If you want to save yourself from the hassle of squeezing out the lemon juice, just cut a lemon in two halves and rub one of the lemon half gently on your face for 10-15 minutes. Then leave the juice on your face for another 10-15 minutes before washing it off. 3. For oily skin, make this face mask which will also lighten your skin. Mix 1 tsp of lemon juice with 2 tsp of rosewater and 1 tsp of Fuller’s earth. Make a paste by mixing them and apply to your face. Leave for 15-20 minutes and then wash off. 4. If your skin is dry, mix a tsp each of lemon juice, honey and olive oil. Now apply this to your skin. Massage gently for a couple of minutes. Now leave this on your skin for 10-15 minutes. Wash off with lukewarm water. Precaution: Never go out in sun after applying lemon juice to your skin. Lemon juice makes your skin ultra sensitive to sunrays that can, I n fact, lead to more discoloration of skin. Also do not use lemon juice if you have open wounds on your skin.
1 person found this helpful
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Sir main apne baalon se pareshan hun mere baal safed hote jaa rahe hai. Kya karu?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir main apne baalon se pareshan hun mere baal safed hote jaa rahe hai. Kya karu?
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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Phle back. Me pain hua. Fir left hand piche nhi jata tha Or ab right hand ki joint me muscle pain ho rha h.Ye problem kafi time se h sub kuch try kiya. But koi prk nhi pdta.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
Phle back. Me pain hua. Fir left hand piche nhi jata tha Or ab right hand ki joint me muscle pain ho rha h.Ye problem...
Your pain is shifting like electric sock. Use sesom oil message as per last doctor replied. And do blood test and consult rhumatologist for openion to avoid leading heart disease.
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What's the best way to get reduce facial fat cause I'm having alot by which my nose lips and cheeks look so big pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
What's the best way to get reduce facial fat cause I'm having alot by which my nose lips and cheeks look so big pls h...
exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.Do Facial Exercises Chew gum. Not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks. ... Do the "X-O" exercise. ... Do the jaw opener. ... Do the cheek lift. ... Make "fish lips." ... Make puffy cheeks. ... Make puffy cheeks with pursed lips. ... Smile.
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I had Solitary rectal ulcer syndrome 3 years ago, which got cured but now also I get blood in stool and my stomach doesn't feel good. I am facing gas and indigestion from 3 days.

MS - General Surgery, MBBS
General Surgeon, Delhi
I had Solitary rectal ulcer syndrome 3 years ago, which got cured but now also I get blood in stool and my stomach do...
Proctoscopy for seeing present status of rectal ulcer. Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Edit answer.
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I am a female and 24 years old. I have my HB level 7. So I feel little tired after working. Is my hemoglobin down for any other reason.

DHMS (Hons.)
Homeopath, Patna
I am a female and 24 years old. I have my HB level 7. So I feel little tired after working. Is my hemoglobin down for...
Dear, take homoe medicine. @ ferrum met 30-6 pills thrice a day. Take, pomegranate, milk, spinach, beet root, almond, walnuts. Go for meditation to inhale plenty of oxygen to increase your hb %, naturally. Take, plenty of water to eliminate toxins and to dilute your blood to reach your cells& tissues to nourish your body. Take, care.
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I have itching in my tongue from some months I have tried types of medicines from doctors but it doesn't help me. so, please advice me what to do.?

BDS
Dentist, Mumbai
I have itching in my tongue from some months I have tried types of medicines from doctors but it doesn't help me. so,...
Please get a check up for blood sugar level and complete blood count. The condition could be due to diabetes melitus or vitamin b12 deficiency.
10 people found this helpful
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I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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Know Everything About Bronchitis

MD - Pulmonary Medicine, DAA (Allergy)
Pulmonologist, Mangalore
Know Everything About Bronchitis

The inflammations of the lining in the bronchial tubes, which are responsible for carrying air from and to your lungs are known as bronchitis. It is a respiratory disease and more than a million cases are reported each year. Bronchitis requires medical diagnosis by your healthcare provider and can be chronic or acute. Cold or other respiratory infections can cause acute bronchitis whereas smoking leads to chronic bronchitis. Acute bronchitis usually lasts for few days but with persistent cough. Whereas, chronic bronchitis can be responsible for chronic obstructive pulmonary disease.

Symptoms of bronchitis:
The symptoms common to both acute and chronic bronchitis are given below:

  1. Cough which may form mucus
  2. Body aches and breathlessness
  3. Headaches, blocked nose and sinuses
  4. Fever with chills
  5. Wheezing

The diagnosis of bronchitis is done by your doctor who will ask you about your cough. Some other questions may include your medical history, about smoking or whether you have had cases of flu or cold recently.

Treatment for bronchitis:
Your doctor will mainly recommend pain relievers and cough syrup along with warm air to breathe mainly at indoors. However your doctor may prescribe the following medications in cases of severe bronchitis:

  1. Cough medicine: These medicines will help to remove mucus and irritants from your lungs. Medicines may not be able to suppress the symptoms completely but will give you relief from pain.
  2. Bronchodilators: Which clears out the mucus by opening your bronchial tubes.
  3. Mucolytics: These helps loosen mucus in the airways and help to cough up sputum.
  4. Oxygen therapy: It will help to improve the oxygen intake when you face difficulty in breathing.
  5. Therapy: Pulmonary program will include a therapist who would work to improve your breathing.
  6. Medicines: Using anti inflammatory medicines to reduce damage to your lungs tissue and to also avoid chronic inflammation.

Prevention of bronchitis:

Acute and chronic bronchitis can be reduced by the following measures; however, they cannot be completely prevented:

  1. Avoiding dust, smoke, and air pollution. You can always wear a mask when you are on the road or in traffic.
  2. Washing your hands often to avoid germs and infections.
  3. Avoiding smoking as it can cause harmful damage to your lungs.

In case you have a concern or query you can always consult an expert & get answers to your questions!

442 people found this helpful

My nephew 22 years old, having low grade fever (typhoid) since last 1.5 months and 3rd time iñ 2.5 years. All tests are normal except typhoid positive. What can be the reason behind. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My nephew 22 years old, having low grade fever (typhoid) since last 1.5 months and 3rd time iñ 2.5 years. All tests a...
You may consult for homoeopathy treatment till then you may give him baptisia 30 tds for one day, then report after two days.
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I want to know the effects of green tea? is it useful for reducing weight or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know the effects of green tea?
is it useful for reducing weight or not.
No food works in isolation. It will not aid in fat loss per se but it can help add on to your balanced diet, helping improve metabolism, mood, stress and in turn help in your journey towards weight loss.
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My facè is very sensitive if I used any face wash my face cell, become more red as well as itching to please .Can you suggest any good face wash for sensitive face.

MBBS
General Physician, Jalgaon
My facè is very sensitive if I used any face wash my face cell, become more red as well as itching to please .Can you...
Please Use herbal face wash regularly Apply Aloe Vera moisturising cream by Patanjali regularly Take Carrots plus beet root juice daily Avoid oily spicy and fast food, non veg food, processed food for few days.
1 person found this helpful
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Hi I am nearly 20 years old and both last sides of my teeth's bottom teeth set are swollen (in hindi masoor dono taraf niche vaale daanto ke last teeth k side vaala masoor sooj gya hai both side left and right) is this due to wisdom teeth or akal daar or any other reason please tell. It does, t pain but very very very light pain like its no pain. So what might me developing?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I am nearly 20 years old and both last sides of my teeth's bottom teeth set are swollen (in hindi masoor dono tara...
Yes it might be because of the eruption of wisdom tooth... as this is the usual age... If you have pain and discomfort and before it increases in intensity and for smooth eruption of teeth you may take homoeopathic medicine Mag Car 30 tds for 1 week..
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