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Dr. Vinupa

MBBS, Diploma in Anesthesia

General Physician, Bangalore

18 Years Experience  ·  250 at clinic
Dr. Vinupa MBBS, Diploma in Anesthesia General Physician, Bangalore
18 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinupa
Dr. Vinupa is a popular General Physician in Domlur, Bangalore. She has over 18 years of experience as a General Physician. She has done MBBS, Diploma in Anesthesia . You can consult Dr. Vinupa at Sparsha Health Care in Domlur, Bangalore. You can book an instant appointment online with Dr. Vinupa on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Dr B R Ambedkar medical college, - 1999
Diploma in Anesthesia - Adichunchanagiri Institute of Medical Sciences Bellur, - 2001
Languages spoken
English

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#374, 2nd Main Road, Domlur Layout. Landmark: Near Shanthi Sagar HotelBangalore Get Directions
250 at clinic
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I am 22 year old male I am suffered headache since last 6 months I also tired early I am sleeping too much Suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 22 year old male
I am suffered headache since last 6 months
I also tired early
I am sleeping too much
Suggest me.
You can go for following remedy it will help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Surely you will get results.
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Dear sir, once I do masturbate then I discharge with in 30 to 40 seconds. What should I to increase my timing, after that I feel lazy. Please suggest me some best ways to increase my timing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dear sir, once I do masturbate then I discharge with in 30 to 40 seconds. What should I to increase my timing, after ...
1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
10 Best Foods for Your Heart

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

4 people found this helpful

White liquid falls from my penis. Whenever I do any work related to force. Specially.wen I apply force wen I feel constipation like situation. Moreover the size of my penis is hardly 3.5 inches in erection .n I am feeling less excitement fr sex. The size of my balls is different. My penis length is .short since my childhood. I am worried .n frustrated. I consulted an ayurvedic doctor. I took medicines fr one month. Erections were frequent but. While liquid secretion cud nt stop.

MBBS
General Physician, Jalgaon
White liquid falls from my penis. Whenever I do any work related to force. Specially.wen I apply force wen I feel con...
Please Alone medicine won't work Please be relaxed Wake up early go for jogging daily DO perineal exercises daily If possible do yogasanas and pranayam daily Do massage of penis by Patanjali tejas oil avoiding masturbation Take Tab confido by Himalaya 2 2 for 3 to 6 mths Musali pak by Patanjali 2 tsf twice a day for 6 mths Avoid masturbation totally, reduce frequency of sex Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Consult me regularly on Lybrate till you feel better completely.
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I have join the gym, is protein is available in market is harmful or useful if I took. please tell me.

BHMS
Homeopath, Raebareli
I have join the gym, is protein is available in market is harmful or useful if I took. please tell me.
You need to take balance diet/a glass of milk and banana regularly. Do not be depended on the synthetic protein when you can avail natural food protein.
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Dear Dr. my Glucose fasting 110 mg/dL andPP 149 mg/dL. Shall I take dates/jam/honey.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Dr. my Glucose fasting 110 mg/dL andPP 149 mg/dL. Shall I take dates/jam/honey.
Mr. lybrate-user, FBS 110 mg & PP149 mg /100 ml, is referred as pre-diabetes level. It means you have a tendency to develop diabetes any time during coming years, unless precautions are taken. A modified lifestyle is needed to be adapted to prevent or postpone developing of diabetes. Which means avoiding sweets, deep fried foods, junk foods, pastries and other bakery items sweetened aerated drinks, sweet corn syrup containing food products and high fat milk products. Plus daily exercise of 1 hour and refraining from smoking and alcohol. Thanks.
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BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Getting a good night sleep before the root canal treatment is the best way to go as it would reduce anxiety and maintain the overall well being.
3 people found this helpful

Can you please tell me know what are all food can I take to improve my metabolism, since I did excessive masturbation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you please tell me know what are all food can I take to improve my metabolism, since I did excessive masturbation.
1. Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis and in women clitoris looses its sensitivity due to rough use of their fingers on clitoris. 2. Later they may not get normal pleasure or orgasm in intercourse (thrust of penis) after their marriage. 3. Masturbation once a week is fine but do not make it your habit.
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I am 17 years old. I fall asleep at different timings everyday. Due to which I feel tired the whole day. Please help.

MBBS
General Physician, Cuttack
I am 17 years old. I fall asleep at different timings everyday. Due to which I feel tired the whole day. Please help.
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism
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Hi doc, by profession I'm a designer and working hours is 12 to 18 hrs suffer for m savior headache in one side of head 2 to 3 times in a week. Pls help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doc, by profession I'm a designer and working hours is 12 to 18 hrs suffer for m savior headache in one side of he...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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My father is suffering from typhoid from 3 months. Please tell me the medicines required to cure typhoid and also foods required to eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
For safe ayurvedic medicines consult me privately good results in 90 percent cases blood reports become negative after two weeks treatment.
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The blood coming from the nose stops immediately after some time, how it happens?

MBBS, cc USG
General Physician, Gurgaon
It is due to high blood supply in this area and disruption of newly formed blood clot because of frequent nasal rubbing
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I have a frequent problem of nose bleeding on hot summer days. What should I do to avoid it?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
" once there is bleeding, sit up straight and lean forward slightly. Don't lie down or tilt the head backward. With thumb and index finger, firmly pinch the nose just below the bone up against the face. Apply pressure for 5 minutes. Time yourself with a clock. If bleeding continues after 5 minutes, repeat the process" for prevention, use glycerin nasal drops.
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I am 40 years old man, I have piles please let me know the ayurvedic medicines for the decide. Thanks.

MBBS, cc USG
General Physician, Gurgaon
Hello, as far as i know permanent treatment of Pile is surgical I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the hemorrhoidal vein to make it harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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Sometime I have a pain in my head that pain comes with tingling effect. My brain tingles while paining I studies in 11th class what should I do. And every time my left part of the brain tingles.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sometime I have a pain in my head that pain comes with tingling effect. My brain tingles while paining I studies in 1...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I am suffering from lose motion from last 2 weeks and I have abdominal pain Can you suggest what should be done.

BHMS
Homeopath,
I am suffering from lose motion from last 2 weeks and I have abdominal pain Can you suggest what should be done.
Dear Lybrate User, You need the following medication:- 1)Homoeopathic ALOE SOCOTRINA 30, 5 drops, thrice daily, in empty stomach. 2)Homoeopathic Mother Tincture KURCHI Q, 30 drops, thrice daily, after meals, in a cup of water. Continue the medication for at least one week. Avoid fatty, spicy foods. Always drink filtered water.
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I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to sleep by 10. 30 pm. Pl. Help.

BHMS
Homeopath, Secunderabad
I am not able to sleep long throughout the night and tend to get up very early by 3 am. How do I change this. I go to...
Just a little bit of changes can be added to u r lifestyle so that you have sufficient sleep and get up in the morning with enthusiasm . Follow these simple tips : 1) exercise daily ( Yoga 30 mins daily and 30 mins of walking or jogging whichever is comfortable for you .) You can learn yoga ( pranayama and meditation included )from an expert so that you can reap maximum will benefit . Have dinner early and it should be light . ( a gap of 2-3 hrs before you sleep - which is good for digestion .) Have wholesome food , avoid junk food . Limit tea and coffee. Avoid alcohol and tobacco or quit slowly if possible . It will take time for the body to respond to these changes, so be patient .
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Hi. I am male 25. My penis skin doesn't go back of penis head. Does that mean I can't last long in bed? When I do masturbation I suddenly cum out when I take it back of that head.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. I am male 25. My penis skin doesn't go back of penis head. Does that mean I can't last long in bed? When I do mas...
If your skin is not retractable you need to do a circumcision. Coming fasst is due to your excitement and is normal.
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What is symptoms of hiv. How it affects the humans what is the result of it how can we save from this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is symptoms of hiv. How it affects the humans what is the result of it how can we save from this.
Dear user. Within a few weeks of HIV infection, flu-like symptoms such as fever, sore throat and fatigue can occur. Then the disease is usually asymptomatic until it progresses to AIDS. AIDS symptoms include weight loss, fever or night sweats, fatigue and recurrent infections. Maintenance treatment is the only available option now. Take care.
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