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Dr. Vinu Thomas

BPTh/BPT

Physiotherapist, Bangalore

20 Years Experience
Dr. Vinu Thomas BPTh/BPT Physiotherapist, Bangalore
20 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinu Thomas
Dr. Vinu Thomas is a trusted Physiotherapist in HAL, Bangalore. He has been a practicing Physiotherapist for 20 years. He has done BPTh/BPT . You can meet Dr. Vinu Thomas personally at Physiotherapy Bangalore in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vinu Thomas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - karnataka college,manglore - 1997
Languages spoken
English

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Physio Home Care,Aralimaram, Hosur Road, BommanahalliBangalore Get Directions
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My shoulders are having pain daily. I had consulted many doctors. But no use. Is there any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of shoulder pain, but at your age if there is no history of any injury, it can be due to some inflammation, tendinitis etc. Please let me know if there is any associated swelling, skin redness etc? start with gentle anti inflammatory medication which suits you, ice packs 3-4 times in a day at home, intensive physical therapy for around 2 weeks and let me know in 2 weeks time how you are feeling? I would, if possible, also like to see your doctor's prescription papers and x rays or mri, any investigation which you may have done for the problem. Do not hesitate to contact me if you need any further assistance.
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Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I bend only 30 per cent. Is it possible to increase the bending of my knee? I am ready to meet a doctor who can help me in this. Ravi-9958549292.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I b...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am sufering from chronic pain due to cerv.Spondlysis,what to do in this time.

Physiotherapist,
If pain is very severe.Only take hot formentation followed by light massage of analgesic cream (volini).After u get little relief do isometric neck exercise,chin tuck,trapezious and rhomboidus muscle self stretching.Use 4"pillow while sleeping.Avoid neck foreward bending.
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I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 years back. When I pick upmy shoulder for any work it pains very badly. Can you suggest me some solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 ye...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Apply hot water fomentation thrice a day for 6 days Regularly Do revert for further assistance Best Wishes.
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I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.

BAMS
Ayurveda, Ambala
I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Some 20 days I am suffering from back pain and got accident when I am 10 years if it is effected what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Some 20 days I am suffering from back pain and got accident when I am 10 years if it is effected what should I do.
If same area is in contact then do physiotherapy treatment must avoid strain like long sitting toward bending lifting weight.
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Hi Small anterior osteophytes seen at few levels.Please help

MS - Orthopaedics, MBBS
Orthopedist,
Small anterior osteophytes at your age are very common Confirm by x-rays of cervical spine ap & lat. Views No pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have more pain in my legs. Many times I have taken medicine but no solution. Please suggest.

BPT, MPT- Ortho
Physiotherapist, Delhi
I have more pain in my legs. Many times I have taken medicine but no solution. Please suggest.
What kind of pain you feel ex.sharp shooting , and is it associated with the timing of day or with some work, it might be because of low calcium level, you need to focus on your diet and some streatching and strengthning of your leg and back muscles. For instant relief you can use hot pack to reduce pain.
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Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don't like to use medicine). What should I do?

BHMS, DI Hom (London)
Homeopath, Varanasi
I am 24 years old and have backache from 5 years. I don't use any tablet or cream. Now am suffering severely. (i don'...
Please take (1) rhus tox 1m weekly (2) nux vom 200/11 ml, 4 drops four hourly daily except the days when medicin no 1 is taken.
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Hi Kindly advise me for frozen shoulder pain in left hand .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintanence of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance.
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I have a sprain on my right foot plzzz tell me what shud I do to make the pain low.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a sprain on my right foot plzzz tell me what shud I do to make the pain low.
You can first use the rice approach to treat your ankle: rest: you may need to use crutches until you can walk without pain. Ice: for at least the first 24 to 72 hours or until the swelling goes down, apply an ice pack for 10 to 20 minutes every hour or two during the day. Always keep a thin cloth between the ice and your skin, and press the ice pack firmly against all the curves of the affected area. Compression: an elastic compression wrap, such as an ace bandage, will help reduce swelling. You wear it for the first 24 to 36 hours. Compression wraps do not offer protection. So you also need a brace to protect your ankle if you try to put weight on it. Elevation: raise your ankle above the level of your heart for 2 to 3 hours a day if possible. This helps to reduce swelling and bruising. Proper treatment and rehabilitation (rehab) exercises are very important for ankle sprains. If an ankle sprain does not heal right, the joint may become unstable and may develop chronic pain. This can make your ankle weak and more likely to be reinjured. Please see a physiotherapist. Best wishes.
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Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hv a backpain please help me. Dear. Give me suggestion to remove this pain thank you.
Do take ift and vacuum therapy physiotherapy treatment for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 24 years old and have a backache problem. I work on laptop for 9 hours daily.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I'm a house wife, Age 52 weight 68 - I was suffering from Serious back pain, and leg Pain. Daily. Blood pressure getting high, Mostly. Pls Suggest me some precautions. How to maintain blood pressure. Hw to get relief from pain. Thnku.

MD - Consultant Physician
Cardiologist, Kolkata
I'm a house wife, Age 52 weight 68 -  I was suffering from Serious back pain, and leg Pain. Daily. Blood pressure get...
This is usual complaints of most house wives. Take rest inbetween your work, if required lie down for 5-10 minutes. Somtimes analgesics like paracetamol may be needed. For high bp you must take bp med. Regularly. Take less salt in meals.
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Sometimes, I have a serious shoulder pain after my sleep. What will be the reason behind.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes, I have a serious shoulder pain after my sleep. What will be the reason behind.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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I am having back pain. What should I do to get relieved of it?

BPTh/BPT
Physiotherapist,
I am having back pain. What should I do to get relieved of it?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time not I cant do exercise more so kindly suggest me homeopathic medicine. How can I relief my back pain.

BHMS
Homeopath, Delhi
Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time ...
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert with the feedback. Keep a gap of 15-20 minutes in both the medicines.
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I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout should I stop doing it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old, I suddenly got pain in my left knee on its left side, what should I do to get relief, I do workout ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi, my mom is a diabetic, she's having chronic pain in her left shoulder for more than month. Is there anything to do?

BHMS
Homeopath, Pune
Hi, my mom is a diabetic, she's having chronic pain in her left shoulder for more than month. Is there anything to do?
Hello. It can be spondylitis pain due to wear n tear of shoulder joint. Please take arnica 30 / 4 globules / 4 times for 8 days. Do hand rotation. Please revert back if needed. Thanks.
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