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Dr. Vinu Thomas

BPTh/BPT

Physiotherapist, Bangalore

20 Years Experience
Dr. Vinu Thomas BPTh/BPT Physiotherapist, Bangalore
20 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinu Thomas
Dr. Vinu Thomas is a trusted Physiotherapist in HAL, Bangalore. He has been a practicing Physiotherapist for 20 years. He has done BPTh/BPT . You can meet Dr. Vinu Thomas personally at Physiotherapy Bangalore in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vinu Thomas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - karnataka college,manglore - 1997
Languages spoken
English

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Physiotherapy Bangalore

Physio Home Care,Aralimaram, Hosur Road, BommanahalliBangalore Get Directions
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I an suffering from muscle pain and through any thing then my arm is still on the back of my mind.

MD- Ayurveda
Ayurveda, Ujjain
I an suffering from muscle pain and through any thing then my arm is still on the back of my mind.
yograj guggul (dabar) 2-2 tablet bd chitrkadi vati (dabar) 2 tablet od only in evening bhujangasan
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I am 58 years man suffering from back pain taking treatment of orthopodic surgeon at aurangabad. He sujested rest bit it is not possible rest. I am working in a pvt. Co as a accoutant. And not getting leave so what can be done ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 58 years man suffering from back pain taking treatment of orthopodic surgeon at aurangabad. He sujested rest bit...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.
Yes, wt reduction is very important for you. Homoeopathy has good treatment for your pains, without causing adverse effects. Take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 6 days.
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I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.

BAMS
Ayurveda, Bangalore
I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
1 person found this helpful
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I am suffering from back pain, siting more than 10 to 12 hour daily in office and after office 2 to 3 hour at home. Why I should do in this situation please tell me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from back pain, siting more than 10 to 12 hour daily in office and after office 2 to 3 hour at home. W...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-while sitting Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Carpal Tunnel Syndrome (CTS) - How Physiotherapy Can Help?

B.P.T, M.P.T
Physiotherapist, Hyderabad
Carpal Tunnel Syndrome (CTS) - How Physiotherapy Can Help?

Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!

That being said, it really does not mean that a person whose life has been affected negatively by it does not make a conscious effort to get better so that the condition is not as painful. In order to do this, what he or she would do is to commit to doing some exercises which directly address the problem at hand.

  1. To start with the exercises, it makes sense, to begin with, the one which is the simplest and this happens to be an exercise which is often known as the shake. What this requires the person to do is to shake his or her hands while making sure to keep them flexible. This action is pretty much the same as a person would do, if he or she were to try to air dry his or her hands without making use of a towel.
  2. Another simple exercise which is prescribed by quite a lot of doctors who are accomplished experts when it comes to Carpal Tunnel Syndrome is one in which the person who has the condition makes his or her hands a fist. After this is done, what he or she needs to do is to release the fist and go on to stretch the fingers out as wide as possible. The extension should attempt to be in the shape of a fan.

It may be surprising, but it can be said that the ill effects of something which is as troublesome as Carpal Tunnel Syndrome can be improved if these simple exercises are done with regularity. However, if a person is looking for a drastic change, it can be expected that he or she would have to do more by the way of complex exercises, at least on a relative scale.

One of these exercises is to join the hands in a prayer position and then separate the palms, but make sure the fingers stay pressed to each other; an act known as steepling the fingers. With these simple exercises in place, you can avoid the pain of dealing with Carpal Tunnel Syndrome for good! If you wish to discuss about any specific problem, you can consult a physiotherapist.

5080 people found this helpful

I have leg problem and mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km daily.

BPTh/BPT
Physiotherapist, Mumbai
I have leg problem  and  mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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My mother has been suffering from right knee pain from last 5 years. I have visited my doctors and hospitals. There was temporary relief from the knee pain but no permanent solution. She is a high blood pressure and diabetic patient. She takes gluconorm and telma-am daily. Sir, please help me? What should I do now?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
My mother has been suffering from right knee pain from last 5 years. I have visited my doctors and hospitals. There w...
Main cause of all their problems is increase fat on their body. The ideal weight must be 50 kg. It increase pressure on their knees, heart, blood vessels. So reduce 20 kg weight and you see all problems are gone. For weight reduction use steps: 1. Morning brisk walk at least 2 km. 2. Stop eating fried, non vegetarian, dairy products. 3. Vegetables, fruits, serials, grains use in food. 4. Use hot packs for pain. 5. Gym cycling, breathing exercises.
3 people found this helpful
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Hello sir, l have a back pain st joint and glutius medius since 3 months tell me the name of any medicine for this and what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, l have a back pain st joint and glutius medius since 3 months tell me the name of any medicine for this an...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 45 years I've pain in my heals .I never stand without sleepers .please suggest that what is the treatment of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years I've pain in my heals .I never stand without sleepers .please suggest that what is the treatment of this.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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I have pain in my back and chest from 7 days. It becomes too painfully in midnight. What are the solutions of chest and back pain?

MBBS
General Physician, Cuttack
I have pain in my back and chest from 7 days. It becomes too painfully in midnight. What are the solutions of chest a...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
1 person found this helpful
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I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last time remember having such a back ache and leg ache when I was suffering from Malaria. I also have some amount of chills and headache in between with some loose motions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 27 year old, I have a lower- back and legs body ache for which there is no reason and no back conditions. Last...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after operation .how long it will work after operation. Can I turn my leg more than 160 degree.

BPTh/BPT
Physiotherapist, Delhi
I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after o...
1. Start with Physiotherapy treatment. 2. Also searched for Prolotherapy. 3. Wear knee braces. 4. Don't sit on floor. 5. Learn knee exercises. 6. Wear sports shoes. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. TAKE CALCIUM(after breakfast), VITAMIN D 3, Glucosamine(After lunch) and Methylcobalmine(after dinner) supplement for 2 month minimum.
1 person found this helpful
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I am suffering from back pain from a while now. Its almost 12 days now. In xray it is written in report that it is some loss of lumbar lordosis due to muscle spasm. Its like I am having this back problem from a while like its 5 years now. But before it was like it strike in weeks for one or two days. But now its almost 12 days continuously. I am even taking medicine. I have consulted to doctor and he told me to have som pain killer and a gastric medicine as well as calcium with vitamin d3. Even I am applying moov in that area like 3 times. Still I am suffering problem. And still pain is there. As what the xray report says loss of lumar lordosis due to muscle spasm. Is this a normal thing? Or I should consult some other doctor?

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
I am suffering from back pain from a while now. Its almost 12 days now.
In xray it is written in report that it is so...
Lower back pain can happen due to several causes. However at your age it is often due to disc degeneration. This in common terms would mean early stages of spondylosis. An award winning scientific research done by my team revealed has shown that by the time Indians reach 30 years of age, 30 % start showing signs of disc degeneration and a handful of them start having episodes of back pain such as yours. There's no need to get worried as this is a part of the normal physiological process. For pain, I would advice you to take a pain killer twice a day for 5 days. Use hot compress twice daily for 15 mins each time and a gel (oxalgin nano gel) 3 times a day. Apart from this go for a walk twice a day. Avoid bending much and do not lift heavy weights and sit or squat on the floor. Go to a physiotherapist who will teach you core strengthening exercises. While the degeneration can not be reversed, it can be prevented from aggravating. If the pain doesn't decrease, you will need to be investigated further for other causes of back pain. Best of luck!
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I met with an accident 80 days ago and got a wrist fracture. I got a plate placed on the bone for fast recovery. What kind of physiotherapy exercise should I take now.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user you may start active gripping & range of movement exercise for wrist. Avoid weight bearing/loading exercise.
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Hello sir I want to know about my knee problem actually I have a problem in knee there is a sound in knee when I am stand up after a long time sitting please tell me what I did.

BAMS
Ayurveda, Ambala
Hello sir I want to know about my knee problem actually I have a problem in knee there is a sound in knee when I am s...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I was experiencing acute pain in my thumb in year 2011 near the joints whereby if my thumb bends at the middle joint, it would not straighten on its own immediately and I had to use my other hand to make it straight which was very painful. On seeing an Orthopedic Dr, it was diagnosed as Trigger Finger. Since physiotherapy sessions did not help, I was advised a 3 course injection shots at the thumb joint of the palm at weekly intervals. These shots were not only painful but it would make me incapacitated for at least 4 days after the shot. I had a relapse in 2012 and had to again take a 2 short course on the thumb joint at weekly intervals. Thereafter my thumb was as good as normal. However now I have yet again started experiencing this pain in my index and middle fingers of both the hands. When I get up in the morning, the fingers are not only very stiff, but they are locked at the middle joint and while straightening them it's very very painful. I do not wish to again go through procedure of taking shots on my finger joints. Can you please advise how can I overcome this problem without taking shots. Is there any alternate treatment in Ayurvedic or Homeopathic medicine? I am 55 years of age and suffer from HBP for which 2 tablets (Nebistar 5 mg & Telmikind 40). I also have a history of acidity, reflux and gastric disorders. Please advise and help. Thanks in advance.

BHMS
Homeopath, Chennai
I was experiencing acute pain in my thumb in year 2011 near the joints whereby if my thumb bends at the middle joint,...
Hi can you please send me images of your affected fingers so that I can help you better. Because I need to see it before I prescribe you.
4 people found this helpful
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I am 26 years old female n m unmarried from last year I am suffering from back pain, but I do not take any medicine for that. So can you please help me out form this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 years old female n m unmarried from last year I am suffering from back pain, but I do not take any medicine f...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
2 people found this helpful
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I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give mee answer?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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