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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hi myself I'm a regular gym goer and the issue is from last few days I'm feeling pain in my back and that is also in the lower half specially in the nights while sleeping pls help me in this regards.
My name is rahul . My age is 22 . I am having so much back pain what medicine to suggest me please tell me I will take tht medicine.
Good evening doctor i am suffering from degenerative disc disease can I travel? mode of travel? what precautions should I take doctor?
Hello, I am a cricket player and representing my state in u-19, as you can understand how important is to stay healthy and fit to play well. I use to play daily and when I bat long my body comes with full of cramps and pain mostly on joints like; ankle, wrist, shin and calf. It will be very helpful if you could suggest me some exercises or something that I should follow.
Hi, I am 19 years old. And I have problem of neck pain When I do my work like writing or sitting on computer my neck starts paining a lot why is this happen and how to overcome this please help me.
Sir, my hand will be fractured before 2 month ago and plate is inserted in my hand .i m a volleyball player .in how many days I can play with my love "volleyball" pls tell me suggestion.
My legs are paining from last 1 week I tried many pain killers and shown 2 many doctors but nothing happen so what should I do?
I am 45 yrs old and having back ache and left hip sciatica pain. When I get up in the morning or after sitting long in the office my back become stiff. When I sit on toes on floor for doing some work for half an hour, I feel my hips little bit senseless.
I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Please suggest me some exercise for this or any good tips to avoid this ache.
My wife 39 years old 60 kg has pain below feet when she wakes up in morning and keeps her foot on floor. The pain reduces after some time but after some more work it increases. By the time night she starts crying. She doesn't want to take pain killers. Please advise.
Hi I have a saviour shoulder pain since 3 years. Dr. suggested many things as cervical. To freezer shoulder and had so many medicines till d time. Now it seems all d bones of my body started pain including fingers heels and knees. My age is 29 years now. What test I should go through so dat can get a clear picture. Last year I had an MRI scan bit it resulted normal.
One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.
For this reason, they can be prescribed to both children and adults. Some such remedies are:
- Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
- Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
- Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.