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Dr. Vinod Kumar M C

Orthopedist, Bangalore

200 at clinic
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Dr. Vinod Kumar M C Orthopedist, Bangalore
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinod Kumar M C
Dr. Vinod Kumar M C is an experienced Orthopedist in Padmanabha Nagar, Bangalore. He is currently associated with Maharaja Agrasen Hospital in Padmanabha Nagar, Bangalore. Book an appointment online with Dr. Vinod Kumar M C and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharaja Agrasen Hospital

9448059767 vismaya neuro clinic #37 10th cross 5th main padmanabha nagar parllel roadBangalore Get Directions
200 at clinic
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

MPT, BPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following: 

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

1 person found this helpful

My husband is a ra patient past 2 years. he is 35 yr old .he taking medetion only at the paining time is that correct and what should do next?

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist, Hyderabad
Intermittent treatment invariably leads to poor outcomes. Do we extinguish fire stub in our house at the beginning or after the entire house is on fire and run for a fire engine? even if the fire engine arrives and extinguishes the fire. What remains is burnt out house. Similarly. Acting early and aggressively is important in arthritis. If we wait up for inflammation and swelling to occur and cause pain. Not only the inflammation leads to silent destruction of the joints and irreparable damages. But also we will require higher doses of medicines. Regular intake of medications and maintenance of minimum possible blood levels of these medicines to avoid inflammation is the key. All the best. Remember. Time * inflammation = damage. Acting early and aggressively avoiding/minimizing inflammation is the key.
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I have pain in knees. I have done my blood tests and x-rays, all are normal. What should I do? I feel really uncomfortable. Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in knees. I have done my blood tests and x-rays, all are normal. What should I do? I feel really uncomfor...
Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am having pain in my right knees from last 3months and this make me difficult to run and do workout.

BHMS
Homeopath, Pune
I am having pain in my right knees from last 3months and this make me difficult to run and do workout.
Wear knee cap do knee strenghthing exercise do it for 8 day if not help you out take homoeopathy treatment.
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Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello I am 22 years male. I'm having back pain problem so please tell me how to reduce that pain.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x 10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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My grandpa has problem in his back (sitika problem) and he is not able to walk (after sitika operation in year 2001 in bombay) without any support like Becker or any rigid support and he has also urine problem (ie. He has to go for toilet within 1 or 2 hour otherwise it automatically gets out) please please suggest some treatment for my grandpa.(age appr. 67)

MPT, BPT
Physiotherapist, Noida
My grandpa has problem in his back (sitika problem) and he is not able to walk (after sitika operation in year 2001 i...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Which medicine is useful for lower back pain, my wife is suffering from past one month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which medicine is useful for lower back pain, my wife is suffering from past one month.
Muscle relaxant medicine. Tk heat fermentation twice a day. Avoid long sitting and standing, toward bending, do spine extension exercise. If it work then ok otherwise do x-ray of lumbar spine and physiotherapy treatment.
1 person found this helpful
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I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what can I do to remove this pain please help me.

MPT, BPT
Physiotherapist, Noida
I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what ca...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my leg while running. please tell the solution fast.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my le...
Stiffness of leg muscle can occur for many reasons, however ifyour general health is good you need not to worry. Most often poor water intake, inadequate warm up or unaccustomed activities are the reason. Since how long is this happening? try gentle warm up and stretching before running. Drink a lot of fluid. If nothing helps then you need to c noonsult a doc.
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Foot Arch Pain - How to Deal With It?

CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Foot Arch Pain - How to Deal With It?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain. If you wish to discuss about any specific problem, you can consult an orthopedist.

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