Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 27 year old and past 2 years I am working in night shift and got white hair and back pain how to remedy it?
Sir, I am 22 years old male. I am suffering from arthritis for last year. Every joints of my body is painful. Even I am feeling problems while walking and sleeping. I am to worried about it. Please sir give me the right suggestion to get cure from it.
Hey. I have a problem of dark skin. My neck and my underarms are very dark. I have tried some home remedies but doesn't work I wanna know what I should I do for a better glowing skin.
Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please suggest me.
I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and what to do?
I have cold and hot problem means in my body become swelled and small spot make on my body part then I have to taken cetrigen medicine and its my daily problem. I am very worried about this problem please suggest me what to do recently I am in Hyderabad and I am taken homeopathy treatment.
I have following issues with my health: - low backache for past 3 months - burning sensation near throat and chest, food refluxes back to month - would wish to reduce weight, currently weighing 95kg.
I have last 10 year constipation problem but last 6 month my problem is high my left hips and leg is very high pain for constipation problems please advise for this problem.
Am suffering from diabetes from last three years, am also patient of hypertension, joint pain in my knees, I want medicine,
I have L5 Disc lower back pain and 207 sugar problems. Kindly suggest which food and body exercise suitable for me? I am working as a storekeeper.
I'm 65 yrs. Of age & having low back pain for last one month. I also have regular constipation problem & doesn't get proper sleep.
I'm a 52 year old housewife, I think I have sciatica pain on my left leg. How can I know for sure. What treatment should I follow? I'm 76 kilos and my height is 5" 4.
My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem while walking and even she can't sit more that 1 hour fold her legs.
I have ankle Sprain and its been week. My sweeping and brushing has increased. The initial x day had no fractures. The pain is unbearable at nights.
While having a punching practice. I injured my right hand thum. Its not a fracture but from the wrist portion to thumb joint I am having pain I am not able to write. neither I am able to any wprk with that hand due to pain over my wrist. Please suggest me some exercise it was happening from past 7 days.
The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.
While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!
- The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
- Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
- Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
- Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise.
If you wish to discuss about any specific joint or bone problem, you can consult a specilized orthopedist and ask a free question.