Dr. Vinod Jain

Night fall or seminal emission is a condition that needs to be treated properly.. being a vital fluid... lose of it for a linger period of time produces weakness so I suggest you to consult properly and get treated with homoeopathic medicine... as it has permanent solution to it...

It is very common to have back pain after Delivery. Moving around may be just what your body needs. Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too. Choose a gentle form of exercise, such as walking. Walking is safe to start almost immediately after Delivery. Take it slowly and keep walks short in the first few weeks. (Swimming, which helps strengthen your muscles without putting undue stress on your joints, is another good option later on.) Make pelvic tilts exercises a part of your daily routine. Do gentle stretching exercises or yoga. Avoid overstretching or extreme positions. Pay attention to your posture and stand up straight. Sit up straight, too. Think about your posture when feeding your baby, whether you're nursing or bottle-feeding. If you have low back pain, try using a footstool to keep your feet slightly raised off the floor. Choose a comfortable chair with armrests, and use lots of pillows to give extra support to your back and arms. Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Let someone else lift heavy objects – this isn't the time to risk throwing your back out. (If you've had a c-section, you shouldn't be lifting anything heavier than your baby for at least eight weeks.). Best wishes.

Start taking abha guggul and drink turmeric in warm milk or warm water besides rest and hard bed sleep. Recovery will speed up.

Hello, take arnica 200 ch, 5 drops twice daily. Hypericum 1x, 2 tabs twice daily. Consult a physiotherapist for the proper and regular exercises for shoulder dislocation.

You should take acupressure treatment and take biochemic calc flour 3x + mag phos12x.4 tab thrice a day with warm water and take it 5 days and inform me private online.

hi do the general exercises like walking and jogging daily and do butterfly stretching ..the pain will decreases.

Back.. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.. Neck. Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

It's common, nothing to worry, just dip a towel in hot water and apply on your calf muscles, you can use some volini spray also. Always cool down and do stretches at last to relax your muscles and bring back the blood flow to normal.

Dear lybrate-user, hello, she must be subjected to general physical exercises under guidance of a physiotherapist continuously for about 4 to 6 weeks. She will settle.

Knee pain after playing badminton is usually because of either meniscus tear or a ligament tear. Do you feel any instability while walking? Instability is because of ligament injury or meniscus injury. If there is click inside knee joint, usually it is because of meniscus tear. Apply ace, use crepe bandage. Best thing to do is visit a doctor - an orthopaedic surgeon who is Specialist in knee surgery. He will clinically examine you for your problem and decide treatment. You may need MRI. Either you will be given some medicine and rest or you will be referred to Therapist for Exercises. Follow protocol provided by orthopaedic Surgeon.

You'll need to get a mri of the knee to see which ligament is torn. Then according to which ligament is torn the treatment will be started

Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.

Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

OK do hot fomentations and stretch ur neck muscle with shoulder. avoid toward bending and lifting weight. isometric exercise in regular . tk calcium supplements.

Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hello sir, so many causes for back pain so need a full history and clinical evolution is must. Without proper diagnosis can't treat fully, so consult physiotherapist if possible. Apply the hot water or ice fermentation 3-4 times daily. Mild stretch back and leg muscles. Avoid the long time standing. Avoid forward bending. Learn proper posture.

Hello.Did you get operated for that tear?post incident any physio treatment? give some details on your knee condition.

Head ache can b caused by stress, cervical problem or not having proper sleep. For this consult physiotherapist. Pain in muscles can b due to physical inactivity or lack of vitamin B12. For this consult G.P. Thank you.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.