Dr. Vinod Jain

Hi, your excess weight may cause pain in knee-joint. You should reduce weight up to the required limit. Take physiotherapy for knee-joint. Homoeo-care:; colchicum 1000 --5 drops weekly colocynth 30--5 drps, thrice a day. Report after 1 month, take care.

Healthy diet and nutrition calcium supplements and avoid long standing and do calf stretching exercise.

A small percentage of patients can have ankylosing spondlylitis with a negative hlab27 test. The final diagnosis depends on the doctor's expert opinion based on your symptoms, clinical examination and blood tests, not exclusively by blood test alone.

all preventions must. do physiotherapy treatment if u want to normal then again u can start ur activity but after relief

Pain in back is becoming very common days it is because of normal day to day activity and lifestyle. Especially found lot of females complaining of back pain because of there day to day working and pressure. There could be many reasons for back pain. Many of the problems occur for which we are not aware. I understand your pain. Let me recommend you the treatment as well as the precautions you can take at home to get away your backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.

Hello you may give her 1. Eupatorium 30 potency (4 drops in littlewater) thrice a day for one month. 2. Multivitamins with milk once a day. 3. Cal phos 6x twice a day (4 tablets)

Avoid forward bending and use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.

1. Start with Physiotherapy treatment. 2. Apply volini cream before sleeping. 3. Use ICE PACK ALSO. 4. Don't lift heavy things. 5. Take calcium, vitamin D 3 also.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

that simply shows that u have weak back muscles ..i think u should do more of back and leg strengthening exercise to get rid of tgis pain permanantly

Use arch orthotics insole they are easily available online. Heel raise exercises: perform three sets of 10 repetitions to strengthen the posterior tibial tendon and correct flat feet. Calf stretching exercises. Towel stretching exercises.

Start with physiotherapy treatment and do stretching exercises. Take calcium and vitamin d 3. Send your x ray.

Hand pain can be due to several reasons. It could just be very tight muslces of forearm and hand or carpal tunnel syndrome or referred from neck due to pinching of nerves. Sometimes other symptons can give clues to find root cause. Get a consult from orthopaedic doc to find the cause then hand physiotehrpay can help.

Hello do back muscles exercise with daily hot fermentation and wake up early and sit straight for 15 min do for 5 days sure you feel much better take care

Avoid toward bending. Do physiotherapy treatment. Its sciatica pain. Stretching exercises after relief. Ultrasonic therapy and SWD for few days. Avoid long standing and sitting.

Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.

You need to use a brace to protect the knee. Get an mri of knee n if it shows complete tear then you will need acl reconstruction.

Till now u dont have any problem but in future u will be a patient of osteoporosis, BP, bronchitis, so please change your bad habits and do regular exercises. Thanks and regards Dr. Ritesh kharnal

U need to consult a doctor and get checkup done. Don't self medicate for more days. The condition may get serious.

Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.