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Treatment of Shin Splints
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Backache from last 21 days. What should I do? I to sit long hours in office. Please suggest some stretching exercises that can be done in office.
First day of my last menstrual period was 25th Jan. My cycle is of 30 days. I had intercourse during my fertile period. Few days later I started developing lower back ache leg cramps joint pain especially during night. Since last few days frequent urination and constipation. Probably these are pregnancy symptoms. Today on 28 Feb I took a pregnancy test since I missed my period too. But the result was negative. So what I am supposed to do now?
I had a pcl reconstruction in december 2014. However, now I have a bit of laxity. And there is a tibial translation of 4-5 mm. No significant pain or swelling.
Are you suffering from skeletal and muscular disorders and are looking for an effective remedy? You can opt for Thaila Dhara or Pizhichil treatment. This is an Ayurvedic therapy which is effective for curing skeletal and muscular disorders. The term Pizhichil refers to squeezing. The procedure involves the squeezing of warm, medicated oil from a cloth. It is followed by a massage of the entire body except for the head. This procedure is performed by three or more Ayurvedic therapists and it requires more than three liters of medicated oil.
Indications for Pizhichil or Thaila Dhara
Other than muscular and skeletal disorders, this Ayurvedic therapy is also used for getting relief from several other health conditions. These include rheumatic diseases, vata dosha disorders, paralysis, arthritis, sexual weakness, insomnia, high blood pressure, depression, nervous weakness, neurological disorders, muscular aches and dislocated or stiff joints.
The procedure of Thaila Dhara involves several steps. First, the Ayurvedic therapist evaluates your prakruti, vikruti and dosha imbalance before prescribing the type of medicated oil to be used. Pizhichil is performed in seven standard body positions and no area is left out. First a light massage is given and then lukewarm medicated oil is squeezed on the patient’s body using a cloth. From time to time, the cloth is dipped in a vessel which contains the medicated oil. It takes one hour for the procedure to get completed. Based on your requirements, the frequency of the therapy is prescribed by your Ayurvedic physician.
Benefits of Thaila Dhara
There are several benefits of Thaila Dhara. They are as follows:
- It is an ideal therapy for treating vata imbalance.
- It helps in relieving body pains, inflammations and stiffness.
- The body gets detoxified and rejuvenated.
- The mind, body and soul gets soothed.
- It is great for stress and anxiety relief.
- Blood circulation is improved drastically.
- Overall physical and mental health is improved.
- Muscular tone is enhanced.
- The entire nervous system is re-tuned and the nerves are strengthened.
- Fractured bones are healed and overall body immunity gets enhanced.
The different Ayurvedic medicated oils used in the procedure of Thaila Dhara include Sahacharadi thailam, Narayana thailam, Dhanwantharam thailam, Bala thailam and Prbhanjanavimardana thailam among others. In many cases, the medicated oils are combined together. The selection of oils should be done by your Ayurvedic physician. The course of Thaila Dhara treatment may be of 7 days, 14 days or more. This depends on your condition and requirements. You should strictly consult an Ayurvedic practitioner before thinking of undergoing Thaila Dhara treatment.
I have been facing lower back pain, it came by lifting the weight. But then after some time I had stopped doing that kind of work, I had shown to one Dr. he gave me some medicine and told me to follow some exercise. I am doing it well but then also some time I am facing same problem. please suggest me I am in need of your help.
I am having pain in my left feet on back side. When I stretch my feet, only then I feel pain. I have done my xray and there is no fracture. Is there any way to know the cause of the pain.
Traveling in Auto Rikshaw on Mumbai Roads(Specially with pavment roads) can cause micro injuries to your back, It is advisable not to travel in auto with back pain.