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Dr. Vinod Jain

Physiotherapist, Bangalore

400 at clinic
Dr. Vinod Jain Physiotherapist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Jain
Dr. Vinod Jain is one of the best Physiotherapists in HAL, Bangalore. You can visit him at South City Hospital in HAL, Bangalore. You can book an instant appointment online with Dr. Vinod Jain on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
400 at clinic
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#53/1(45), 'SHALINI', Susheela Road, Lalbagh Upparahalli , Basavanagudi. Landmark: Near Lalbagh West Gate, RV RoadBangalore Get Directions
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Hello, I am saket and I am 27 years old. I have pain in shin area of both my leg below knee. I have this pain since 4 -5 years. I have consulted doctors and they said that I should take a brisk walk and it would be okay. But the pain is still there. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

Im 19 years old guy, from last 4-5 months my'elbow' was paining when I drive my motorcycle. Otherwise my hand should be ok. But, when I drive motorcycle my left hand will be paining. Please suggest me some.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify which part of elbow are you talking about? is it at back of elbow, inner or the outer part? it will be better if you can actually mark out the site and send me a clinical picture taken form your camera. Is there any associated swelling, or any other s/s of inflammation of infection like skin redness, local warmth etc? do you feel any instability in your elbow? also lastly tell me whether your pain is restricted to your elbow region or it is a travelling or radiating pain coming from neck or shoulder region in whole upper limb region? do not hesitate to contact me if you need any further assistance.

I am 32 year old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 32 year old male and have a pain in back injuries and lifting for last 1 months. So what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.

Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury it happened. Please help me.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist
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Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury...
If it isn't painful and doesn't restrict range of motion, use a crepe bandage for compression. Please don't tie so tight as to leave a mark. Use warm packs with omnigel. Avoid kneeling or squatting, and move ankle/toes frequently. If it doesn't subside, or if it's painful and/or restricts movement, best to consult an orthopedic surgeon.

I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013. Cervical pain is also started. It restrict my moment and activities. Can you suggest Medicine. I am on physio, yoga and focusing on weigh loss. But I need Medicine so I can stand up, sit down well when work.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013.
Cervical pain is also st...
You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways: 1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery. For further details you can read my health tip on sciatica. For further queries consult again.

How much time it takes for ankle ligament tear/overstretch with hair line fracture to heal? And is it normal to have pain even after 3 months are over? How many more months this(ankle ligament tear/overstretch pain I will suffer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Both your ligaments and hairline fracture should heal in 3 months time. Get a fresh x ray done both normal and stress x rays so that healing can be evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.
Dear hello, she might be having cervical and lumbosacral spondylosis +- osteoporosis. Get her x-rays of the neck and back done along with serum vit. D3 and vit. B12 and cbc in a good lab. Meanwhile. She must use a hard mattress, soft and thin pillow and medicate her with some pain killers for a week or so. Take care.

I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?

Md ayurveda
Ayurveda
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I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?
Hello lybrate user, look at what is causing you that knee pain, - any swelling around knee noticed before? - it's not an age to get arthritis, as you got better to control it naturally with right food habits and lifestyle - always have freshly made warm food - avoid sour foods like curds, cheese, paneer, cold foods or water - make sure you have hb in normal range and your menstrual cycles are normal. - to relive the pain and strengthen the joint apply ksheerabala taila or ashwagandha bala taila and do hot fomentation for 15 min daily - alternative days apply warm paste of dry ginger powder on the knees and leave for 15 min and then wash with warm water - internally you can take kbl 101 capsules 2-0-2 before food for 15 days. This will help you mych thank you.

Am suffering from severe pain in my back (upper body) since last 20 days, what should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Am suffering from severe pain in my back (upper body) since last 20 days, what should I do?
Hi , please elaborate your problem with me so that I can help you. For eg. Time and type of pain etc. Advice:-apply cold pack or ice bag{pouch) on your back for 10 mins. Before applying ice, massage the back with nut oil or olive oil. It will prevent from frost bite. You can ask any question privatly. Thanks.

Hello sir, I am 25 years male, working computer related work in 8 hours. So lot of trouble in back pain & eye problems.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello sir, I am 25 years male, working computer related work in 8 hours. So lot of trouble in back pain & eye problems.
Do learn postural and spinal strengthening exercise from neuro physio and do consult opthalmologist.

I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever I do benchpress. I rested it for some days and started exercising but I feel the same problem still now. Can you please help me.

BPTh/BPT
Physiotherapist
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I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever ...
Hi stop benchpress for couple of days, do stretching and strengthening exercise of shoulder and cervical region. Best wishes.

I have angle pain with shooting pain to last 3 fingers. I had cortisone tablets for 5 days for this pain. Doctor told it is peroneal tendonitis. But the pain is not subsiding. What should I do next. I also have aching pain for legs. I have cervical spondylitis, disc problem with shooting pain to the same leg. But MRI shows the angle pain not related to these problems .pls give me a reply.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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I have angle pain with shooting pain to last 3 fingers. I had cortisone tablets for 5 days for this pain. Doctor told...
This reflect your posture got distorted and your muscle strength is too low putting pressure on you nerve root. please visit nearest physiotherapy centre of thorough examination and treatment.

After sleeping or lay down for a long time I feel pain in my arms and shoulders, mainly in arms. It is from one yr. Even I have good diet like milk, eggs, bananas in my daily routine.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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After sleeping or lay down for a long time I feel pain in my arms and shoulders, mainly in arms. It is from one yr. E...
It is mostly due to the cervical spine, you will need some special medications and vitamins and some exercises.

I'm 19 years old male, from last 4 months my left hand was paining when I drive motorcycle. Otherwise hand should be ok. So what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.

I am 24 year old male and have a pain in my shoulder for last 2 month. I have used ayurvedic relief lotions but don't get any relief please suggest a remedy for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 24 year old male and have a pain in my shoulder for last 2 month. I have used ayurvedic relief lotions but don't...
Avoid computer work and gym lifting heavyweight do tens swd and ultrasonic therapy for 7 days it will cure you.

My hand is paining. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My hand is paining. What should I do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

My mother is 60 years old and she is having some ligaments problem from last 5 years therefore she is suffering from knees pain.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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She can apply methi dana paste on knee soaked potato water to drink in morning will help acupressure will give u permanent relief.

I am 24 yrs girl have shoulder pain what can I do for treatment?

MS - Orthopaedics, MBBS
Orthopedist
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I am 24 yrs girl have shoulder pain what can I do for treatment?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like some thing is stretching in leg while walking or stretching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like som...
As per your description if you back pain aggravate by walking and stretching mostly it is due to compression in your nerves - sciatica disease you have to be take precaution like maintain normal posture while sitting. Avoid long sitting and long route driving. Avoid forward bending. Take care of your digestive system means you shouldn't have constipation or gas problem. Apply some medicated oil on your back and do hot fomentation.

Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my back pain is gone. But still I am having problem in sitting, I have pain in spinal cord tail and also some times in legs. What could be the reason and solution. Thanks, Ritu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my...
Seems coccyxgenia so x-ray must firstly then tk physiotherapy treatment tens and ultrasonic therapy tk soft pillow in sitting time avoid long sitting and do stretching exercise of spine and legs.
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