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Dr. Vindumati

General Physician, Bangalore

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Dr. Vindumati General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vindumati
Dr. Vindumati is a trusted General Physician in RMV, Bangalore. You can consult Dr. Vindumati at Diagram Healthcare Pvt. Ltd. in RMV, Bangalore. Save your time and book an appointment online with Dr. Vindumati on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Diagram Healthcare Pvt. Ltd.

#4/5, Achaiah Chetty Layout,Mekri Cricle,RMV Extn. Landmark : Near Honda Show RoomBangalore Get Directions
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I am sort of Addicted to porn My family wife all are worried. I spend 2 hrs also in toilets for porn. How can I get rid.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am sort of Addicted to porn My family wife all are worried. I spend 2 hrs also in toilets for porn. How can I get rid.
Hello- Like any other destructive behavior that disrupts your everyday life, watching porn can become an addiction. Below are steps you can take to find out of you do indeed have a problem you should be concerned about, ways to understand the problem, and tips for changing your habits so that your temptation progressively lessens. Learn the unexamined effects of porn addiction Identify your triggers Slowly decrease use over time. Cut off your sources. Track your progress.
1 person found this helpful
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Homeopathy - The Best Way To Treat Common Headache!

MD - Homeopathy, BHMS
Homeopath, Chennai
Homeopathy - The Best Way To Treat Common Headache!

Headache or cephalgia, though is not a serious disease, but the condition has become a part of our daily life for most most of us. Homeopathy form of medicine classifies the headache into two major types i.e. primary headache and secondary headache. Sinusitis, excessive stress and strain to spinal cord or neck due to improper posturing are the major cause for primary headaches.

Secondary headaches are just the warning signal of any other serious pathological disease condition in our body. It might be because of any trauma in head, craniotomy surgeries, and compression of nerve endings because of growing tumour in neck or brain.

Homeopathy is an ancient form of medicine which identifies the exact cause of headache for the person and treats accordingly. Thus, the treatment modalities change from one individual to the other.

Homeopathic medicines for headache:
Belladonna, Pulsatilla, Nux vomica, Bryonia, Gelsemium,iris, Sanguinaria and spigelia are the commonly used homeopathic medicine to treat any type of headache even if it is migraine.

Homeopathy also advices certain self care remedies to relieve headache

  1. Exercises and massage: Doing exercises and massages improve the circulation and thereby relieve the headache.
  2. Proper posturing: Identify the postures that causes excessive muscle contraction and strain to the neck and spinal cord. Maintaining good posture helps in relieving headache because of muscle contractions.
  3. Rest: Headache indicates that your body is lacking adequate rest. Relax and sleep to relieve headache is the best natural way to calm your body from stress.
  4. Eat small frequent meals: Headache sometimes may also occur as a result of low glucose level so split your meals and have as small frequent feeds. Include foods such as spinach, olive oil and tofu or pumpkin seeds for person who get headache as a result of hypoglycaemic effect.
  5. Cold compress: Applying ice pack over your forehead helps in relieving the nagging type of headache.
  6. Stay hydrated : Dehydration is the main cause of headache so have frequent sips of water to maintain the hydration status.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2847 people found this helpful

Caring for Your Sexual Health in Your 30s

MBBS
Sexologist, Delhi
Caring for Your Sexual Health in Your 30s

Men in their 20s are more active and possess fast metabolic rate and they can be good in bed too, even after having a tiresome day. How can this not be possible in your 30s? This is because you have hit your 30s and there is a lot of difference in the peak you had in your previous ages. This change is quite critical, as what you do during these changes affects your overall sexual health. 
The male menopause also known as andropause starts hitting individuals as early as 35. During this stage, there is a drop in the libido and even can cause erectile dysfunctions. 

How do you avoid this? 
Here what you can do on a regular basis to keep yourself fit at all times so you can be fit when it matters the most! 

  • Check your family medical history 
  • Check your testosterone levels proactively 
  • Eliminate artificial sweeteners 
  • Keep a check on your alcohol consumption 
  • Dump the junk and add more veggies on the palate 
  • Get a lot of sleep 
  1. Check your family medical history: Family history is an important determinant to understand the faults in one's genetic DNA. It matters even though you and your family must be living a different lifestyle or live in a different environment, but as they say, it is all in the genes. You can still lead a healthy sex life if you are active and fit at times available to you. 
  2. Check your testosterone levels proactively: Declining levels of testosterone brings a lot of problems such as hair loss, decreased sex drive, depression and memory levels which is again a vicious cycle. To avoid this, include meat, fish, cheese and yogurt in your regular diet
  3. Eliminate artificial sweeteners: Sugar may not be our strongest friend, but it is our strongest foe for it all does other than lessening sweetness in our morning tea, coffee, diet soda, but also increases the risk of developing non-Hodgkin's lymphoma
  4. Keep a check on your alcohol consumption: It is okay if we gulp down a drink or two of red wine daily, but if it is more than that, then you can say goodbye to love making sessions as excessive drinking can not only destroy your liver and your gut and so on, but also impairs your libido. The key here is just moderation. 
  5. Get a lot of sleep: A minimum 6 hours of sleep is ideal as it helps your brain health, manages your stress levels and most importantly optimizes the male hormone production, which helps you in a healthy libido to satiate your partner. Men who sleep less than 6 hours have an increased risk of stroke and heart disease as well. So take care of your body while you can before it's too late!
3572 people found this helpful

Hello sir, I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat and drink also I want to know the problem.

BAMS
Ayurveda, Bangalore
Hello sir,
I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat a...
Hi, it maybe due to hyperacidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
3 people found this helpful
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I'm suffering from vomiting from last night Taken fried rice in the hostel And I also need a medical certificate please help me in this issue.

MBBS
General Physician, Cuttack
I'm suffering from vomiting from last night
Taken fried rice in the hostel
And I also need a medical certificate plea...
1>Drink plenty of water with ORS 2.Take one tablet of Aciloc RD twice daily 3.Have blind diet, avoid oily/spicy/fried food 4.Consult doctor for further advice
1 person found this helpful
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I recently scanned my kidney . There is stone of 5 mm. I have been paining since 2 months. Sometime I got blood in my pee. I want you to tell me any medicine so that get did from this.

BHMS, MD - Homeopathy
Homeopath, Lucknow
I recently scanned my kidney . There is stone of 5 mm. I have been paining since 2 months. Sometime I got blood in my...
Berberis vulgaris q /10 drop in 1 glass water three times in a day, can notheris 30/2 drop in 1 cup water three times in a day for 7 days.
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Is drinking coffee late at night just to keep up from sleeping has a very negative effect on health or it is fine to do so?

MBBS
General Physician, Mumbai
Is drinking coffee late at night just to keep up from sleeping has a very negative effect on health or it is fine to ...
Coffee increases your heart rate, causes anxiety. It impairs your digestion by affecting bowel motility and secretion of digestive juices. It can cause constipation. Besides, it disturbs your sleep cycle and may affect your productivity. Drinking coffee and staying awake forcefully may increase your blood pressure. Thus taking coffee to stay awake has many negative effects.
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I had sex on 9th Jan n I take I pill within 8-9hrs after having sex but again I have sex on 16 th but without he throughout outside the sperm. Why I m not having my periods plzz help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had sex on 9th Jan n I take I pill within 8-9hrs after having sex but again I have sex on 16 th but without he thro...
If you have missed your periods and have had unprotected sex I would advice you to do a urine pregnancy test.
40 people found this helpful
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I am 19 yrs. Old and my size of the nipple are very small compared to my breasts I need a solution to increase it. And moreover it does not look good at all.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I am 19 yrs. Old and my size of the nipple are very small compared to my breasts I need a solution to increase it. An...
The size of the nipple does not matter for anything except cosmetic reasons. If you still want to change their appearance you can go in for artificial implants or a natural graft from a donor.
4 people found this helpful
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