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Dr. Vindhyachal

General Physician, Bangalore

100 at clinic
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Dr. Vindhyachal General Physician, Bangalore
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vindhyachal
Dr. Vindhyachal is a renowned General Physician in Frazer Town, Bangalore. You can meet Dr. Vindhyachal personally at Meridian Medical Centre in Frazer Town, Bangalore. Book an appointment online with Dr. Vindhyachal on Lybrate.com.

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English

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Meridian Medical Centre

#14, Standage Road, Frazer Town. Landmark: Opp. Shavari or Empire HotelBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 63 years old. Have diabetes and underwent bypass surgery 8 years back. I am taking Ecosprin 150 after Lunch per day. Taking regular medicine, do walking for 40 mins, do exercise for 40 mins. I now find a problem, that my left thumb is shivering/shaking when I hold anything (plates, etc) by my left hand. Why this happens? What is the remedy for it?

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am 63 years old. Have diabetes and underwent bypass surgery 8 years back. I am taking Ecosprin 150 after Lunch per ...
Shaking/shivering of Lt thumb while holding any thing by Lt hand. It may be due to carpal tunnel syndrome. Consult orthopedic surgeon Avoid extra pressure on your wrist joint which happens when you hold some thing on your left hand.
2 people found this helpful
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I am a sex addict. Whatever I do I am unable to control myself. I do sex at least twice a day. Will it harm me in future.?

MBBS, D.P.H
General Physician, Gurgaon
I am a sex addict. Whatever I do I am unable to control myself. I do sex at least twice a day. Will it harm me in fut...
Mr. lybrate-useruour age is 23 years it's not clear that you are married or single, so it is not clear you are addicted to sex to whom. According to your age you might be in some Job or a student, 1. So if doing sex is an obstacle in your day to day life then it is not good. 2. If you are married your better half is always ready and have no problem then OK. If she is having some problem the it may effect both health may also cause some infection some time. It may cause some problems which has been very well enumeated by sexologist. 3. I fyou are unmarried and you are having this practice then certainly it's a matter of concern for yoy as you may have STD/HIV/AIDS with unprotected sex which will ruin your carrier and devlop a no. Of problems to youand your family.
1 person found this helpful
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Hi, Hope someone help me. I am 28 years old unmarried but I am getting engaged soon and I am going to get married in Feb 1st. I have few problems. 1. I used to masturbate when I was like 13 years old it's been nearly 10-12 years since I stop masturbating but I am having night fall problem. Minimum 4 times per month (1 time every week). I tried few things like drinking Sage tea before my bed, taking fenugreek seeds and few other things it doesn't seems to be working. How to cure this? 2. I am having pain in my pennis very close to the head where the shaft join. I checked with urologist they said no issues it will cure by it self. I initially thought it was Periyone diseases because my pennis slightly bend towards my left hand. But doctor said it is not that. I am still having the pain. Pain is during erection that too during sleep when I get night fall and it is erecting again during that time I am getting severe pain. Sometimes during first erection itself I am getting pain. I am too stressed because of that. Can someone help me in this. 3. I am worrying I might have PE I don't think I can last more than a minute as I had sex very few times all the time I ejected within a minute. So I am really worried this is going to affect my relationship with my fiancee in future. How to cure the PE naturally. 4. I am looking for help and suggestions to increase my stamina during sex. What are the natural food that can help me keep going in bed and keep me stronger? PLease help I do not want to spoil a girl's life in future because of this.Please help sir.

MBBS
General Physician, Chandigarh
Hi,
Hope someone help me.
I am 28 years old unmarried but I am getting engaged soon and I am going to get married in ...
Rare indulgence in masturbation and occasional night fall is normal it happens with everybody for pain in your penis apply some lubrixation on that part before you sleep like may be coconut oil or some cream it will sooth the skin attachment don't get over anxious about sexual performance have confidence in yourself anxiety will create more problems nothing in particular is required to be done to increase stamina just take good nutrious diet and exercise regularly.
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I am 24 years old Male and suffer constipation for over a past year. I drinking water about 3-4 liters daily. My friends told me that It is due to ulcer and suggest some medicines name to take everyday. What should I do?

MBBS
General Physician, Mumbai
I am 24 years old Male and suffer constipation for over a past year. I drinking water about 3-4 liters daily. My frie...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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How to cure premature ejaculation? Please tell me the guidelines in homemade foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How to cure premature ejaculation? Please tell me the guidelines in homemade foods.
drink milk daily empty stomach eat dry fruits regularly avoid green chilies garam masala spicy salty diet chana dal etc consult privetly for more details and medications providing details
1 person found this helpful
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8 Ways to Tackle Colic Babies ....

BHMS
Homeopath, Bangalore
Colic is unexplained crying for longer than three hours a day, more than three days a week. Symptoms usually begin around 2 to 3 weeks of age, peak in intensity around 6 to 8 weeks of age, and begin to subside around 3 to 6 months of age. All babies have immature and sensitive digestive system. It takes time and space to mature. Overstimulated nervous system may be one of the causes.


Colicky babies frequently draw up their knees up to the stomach and cry out, as if in pain or bend their back in the shape of an arch, clenching wrists hard
Colic cry: Too much irritability, excessive crying which tends to peak towards the evening, painful cry that is difficult to console. They may wake up abruptly and start crying
Always BURP the baby after every feed for 5-10min. Put them on shoulder in such a way that tummy presses on your shoulder, with your help, give a massage in a circular motion on the baby’s back with intermittent pressure and pat from in an upwards fashion
Warm water against belly: Fill a bottle with lukewarm water and wrap it in a towel. Give a gentle massage with it on the belly
Gentle massage: During body massage at the time of bath, apply oil on the tummy, and give a clockwise massage 3 times around the abdomen. Once done, flex the hips and gently press against abdomen, to release any gas accumulated
Make them lie on tummy across your lap and gently apply pressure on their back. (Clockwise movements upwards and then pat upwards)
You could also make the baby lie on their tummy across your tummy, in such a way that the baby’s tummy presses on yours and gently massage on their back
Rocking soothes babies: Hug them close to your chest and your heartbeat. Try gently bouncing up and down in this position while hugging your baby close
Avoid cows milk: Cows milk can be given, once the baby completes 1 year
Swaddling
Offer pacifier or allow baby to suck on her finger by gently putting it in the baby’s mouth
Bottle fed baby has tendency to get colic: Initially dilute the feed and try to increase the amount slowly
Nursing mums should avoid over spicy food, coffee, alcohol etc. Also avoid irregular feed timings. Try to reduce egg and fish in the nursing mother’s diet. Check out your daily food and correlate with baby’s colic. Choose your diet accordingly
Six S’s to be thought off:
1) Swaddle
2) Shooshing loudly in baby’s ear (similar to sound of running water, working vacuum, etc.)
3) Side laying
4) Stomach across forearm or lap
5) Swinging or rocking baby
6) Sucking Pacifier

IMPORTANT NOTE: DO NOT GIVE ANY PAIN KILLERS OR ANTISPASMODICS to colic babies.

SCOPE OF HOMOEOPATHY
Homoeopathy prescribes on symptoms in each individual case rather than on a general basis
Homoeopathy has excellent remedies for colic babies, which also helps in curing conditions such as assimilation and indigestion
It helps to improve the immature digestive system.
Totally free of side-effects
IMPORTANT NOTE: DO NOT GIVE ANY PAIN KILLERS OR ANTISPASMODICS to colic babies.

For queries feel free to send me private message.
www.drjasnavaluelife.com

1 person found this helpful

I am 20 years old and am having a very soft whistle blowing like sound in my left ear for a few months doctors are saying that it is due to early s/n component. They are also saying that a nerve has been damaged in the ear and the sound is incurable so what should I do?

MS , MBBS
ENT Specialist, Bangalore
Have you got pure tone audiometry done? if not, get one done and that will tell us about the sn component. If the deafness is due to nerve weakness and it will be a permanent deafness.
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My 12 years old daughter is victim to fever and cold from 1 week then what should I do? please give me proper solution for fever and cold?

PGDHHM, MBBS
General Physician, Delhi
My 12 years old daughter is victim to fever and cold from 1 week then what should I do? please give me proper solutio...
For cold give antiallergic tablet. If nasal congestion, take steam inhalation twice daily. Nasal drops in night for nasal blockage. Crocin tab can be used for headache or fever. Drink plenty of liquids. Keep her self warm. Adequate rest is essential. Hope this helps you. If required, consult.
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I have bilateral sacroiliitis problem since I was 13. Now I'm 21 years old sometimes I have severe pain what should I do to minimize it.?

MD - Microbiology
General Physician, Bangalore
Hi, have you taken any treatment for this. The pain will reduce by pain killers but you need an mri to identify if any nerve is getting stretched and may need to be treated. Pain killers are only temporary cure.
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Problem having a sound sleep. Can not sleep for than 4 - 6 hours. Its been a month month. How to get a sound sleep. Even exercising isn't helping.

BHMS
Homeopath, Faridabad
Problem having a sound sleep. Can not sleep for than 4 - 6 hours. Its been a month month. How to get a sound sleep. E...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
1 person found this helpful
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In present time I am suffering from dengue and feeling weakness what should I eat or not to eat give me whole diet plan.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
In present time  I am suffering from dengue and feeling weakness what should I eat or not to eat give me whole diet p...
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
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I have cough for so many time continuously. It is not relieved by any medicine. Please help me.

MBBS
General Physician, Cuttack
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Consult me for further advice
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Daily evening 2 hours I go for GYM .after body workout I use to eat 4 eggs daily with yolk. Any side effects by eating 4 yolks daily.

BHMS
Homeopath, Raebareli
Daily evening 2 hours I go for GYM .after body workout I use to eat 4 eggs daily with yolk. Any side effects by eatin...
lybrate-user consuming protein depends on the workout you do on daily basis so that it metabolised in body else the rest will be excreted out from body via stool or urine. Body is designed by nature in such a way that what is good within arbitrary body limits will be absorbed rest wasted out.
1 person found this helpful
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Metabolism boosting foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Metabolism boosting foods
Metabolism boosting foods

1. Cocoa
2. Water
3. Blueberries
4. Flax
5. Sweet potato
6. Avocado
7. Tomato
8. Yogurt
9. Cinnamon
10. Garlic
11. Beans
12. Lemon
13. Almond
14. Apple
15. Egg white
16. Soybean
17. Ginger
18. Brussel sprout
19. Spinach
20. Fish
21. Olive oil
22. Oats
23. Cottage cheese
24. Chick peas
25. Lima beans.

55 people found this helpful

My mother 60 years old has spinal disorder since last two years, although able to do all her own works but she is bearing acute pain throughout day.

MBBS
General Physician, Mumbai
It will be better to take the help of a physiotherapist daily for a month and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Helo doctors. My question is. My mother just today she tested her diabetic test and the result came. She has fasting plasma glucose is 148 mg/dl. So I want to know that which types of this one and her post prandial plasma glucose is 162 mg/dl. Her age is 45. So can someone explain me that is it bad or normal and this can be control. And can it be totally cure by medicine.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Helo doctors. My question is. My mother just today she tested her diabetic test and the result came. She has fasting ...
Hello mam, avoid sugar ,honey, glucose,potatoes, white rice, white bread, pumpkin,aarbi .do walk daily. Take plenty of fluids. Take plenty of fruits. Avoid fruit juice. please contact dietitian they will give you a proper diet plan.
1 person found this helpful
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Say a gym diet plan properly I want a high protein diet please do not reply like chill doctor give a correct plan.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Say a gym diet plan properly I want a high protein diet please do not reply like chill doctor give a correct plan.
Meal plan first meal should be before 10 am in morning. Take one plate of salad. Then take one or two missi roti. Chew slowly. Same in luch and dinner. Take fruits between breakfast and lunch and then one between lunch and dinner. Take dal peas cheese soyabean egg rajma chola in moderate quantity.
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How to increase sex stamina. Kindly suggest me natural way for increasing stamina.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to increase sex stamina. Kindly suggest me natural way for increasing stamina.
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well 17. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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I am female and 47 years old. As per my gtt test my sugar was found to be 128 on fasting, 227 after 0. 5 hrs, 263 after 1 hour, 260 after after 1. 5 hrs, 232 after 2 hrs and 170 after 2. 5hrs. Trace of sugar found only on 0. 5, 1 and 1. 5 hrs. Please advise remedy ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I can advise only homoeopathy diabonil ( sbl ) 20 drops tds in 20 ml fresh water. Takefor 2 months nd report me after getting your tests done. See the variation.
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