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Dr. Vinayat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

8 Years Experience
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Dr. Vinayat Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinayat
Dr. Vinayat is a renowned Ayurveda in Hegde Nagar, Bangalore. He has over 8 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with HVM Nursing Home in Hegde Nagar, Bangalore. Save your time and book an appointment online with Dr. Vinayat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - KolKata University - 2009
Languages spoken
English

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HVM Nursing Home

67 Near Diana College Chokkanahlli R K Hegde Nagar Main Road Hegde Nagar Bangalore Get Directions
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I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.
Apply pressure dressing and ice fomentation. If it still doesn't stop then visit your nearest doctor.
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5 Stars To Dream Weight!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
5 Stars To Dream Weight!

Most of us in the life try to lose weight with our own methods. Are you also one of them who wants to lose weight but aren't sure how to start? worry no more. Follow my five easy steps to weight loss today. No more delays. No more waiting until monday or the new year. Follow these simple and effective steps and you'll get started losing weight today and keep it off tomorrow.

1. Carry a notebook and a pen.

Make sure you write in that notebook! every single thing that you swallow should be written in your notebook, preferably as soon as you swallow it. If you finish your daughter's leftover porridge at breakfast, write it down. Sample a cake at a friends place? write it down. Just a'taste' of the curry you're making for dinner? write it down! writing down what we eat and drink forces us to be aware of what we're putting in our mouth. It also gives us an easy way to track our intake and decide what changes we want to make.

2. Ask'why'

Every time you start to eat or drink, ask yourself one word: why? why am I eating this? am I hungry, tired, bored, stressed, lonely? the correct answer is simple: hunger. If you're not hungry, don't eat. Figure out what you need to do to satisfy that emotion: take a nap, read a book, yell at your spouse, call a friend -- just don't eat if you're not hungry.

3. Eat to lose.

That's right; if you skip meals you won't lose weight. Why not? because then you'll get so hungry that you snack, or eat more than you want to, or end up feeling miserable and quit right away. Everybody needs to eat and deserves to eat three meals per day. Snacks, too (if, of course, you eat right kind). Wrong ways of dieting just leave you feeling hungry and unsatisfied. A meal should include whole grains, fruit and vegetables, protein and even a small amount of fat.

4. Remember your favourite things.

If you've ever tried to completely avoid your favourite food, then completely lost control and devoured the entire bag of cookies, you know what i'm talking about. Stuck on chocolate? eat one delicious, exquisite piece of high-quality chocolate every evening. Savour that chocolate. Sit down, relax, and do nothing but enjoy the flavour, texture and experience of eating the chocolate. Eat slowly, enjoying every bite. And whatever you do, don't feel guilty. A small portion of your favourite food will keep you satisfied and happy -- and losing weight.

5. Find a part of your body that moves (not your mouth) and move it.

Everyone can move something. If you have bad knees you can still exercise your arms or even do water exercises in a pool. Take up line dancing or karate. Walk the dog in the morning before work, take the kids for a bike ride after school, or listen to favourite music while using your treadmill. Even housework can become exercise if you move vigorously enough. There simply are no excuses for not moving.

There you have it: five simple, easy-to-start steps toward weight loss and long-term weight management. Start right now.

3 people found this helpful

My height is 5.6. My weigh t is 46 kg. Is it less than needed than how will I get weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5.6. My weigh t is 46 kg. Is it less than needed than how will I get weight?
Arzoo walk regularly for good digestion and increasing appetite..take high protein diet..take warm milk with honey twice aday especially before sleeping..take good sound sleep..maximum intake of fruit juices..
1 person found this helpful
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Hi, I have worked night shift for 4 yrs. I'm facing hair fall, increase body fat. Please advise me what type of foods I have to take to cure this.

Vaidya Visharad
Sexologist, Narnaul
Hi, I have worked night shift for 4 yrs. I'm facing hair fall, increase body fat. Please advise me what type of foods...
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
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Hi doctor I want to grow my hairs my hairs are very thin and falling too much hairs not growing pls suggest me I need long hairs and want to control hair fall.

BHMS
Homeopath, Chennai
Hi doctor I want to grow my hairs my hairs are very thin and falling too much hairs not growing pls suggest me I need...
Dear lybrate user avoid shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging ,eat protein rich diet ,more vegetables and whole fruits ,drink plenty of water ,since hairfall is dependant on many internal causes it needs a constitutional treatment for cure
1 person found this helpful
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When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck pain. What should I do for presentation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck ...
Do spine stretching exercise and heat fermentation. Avoid long sitting and toward bending ya physiotherapy treatment.
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I have many pimple on my face and hence I have black dots on my face. So how prevent the pimples and how to remove black dots?

BHMS
Homeopath, Faridabad
I have many pimple on my face and hence I have black dots on my face. So how prevent the pimples and how to remove bl...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
2 people found this helpful
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1. I checked echo. My pumping efficiency was 50%. Age 56 years old. I am taking treatments. Now what will be average pumping efficiency for a 56 years old normal healthy man. 2. My friend is 25 years old. In amron bp meter his bp shows as 121/66. His pulse rate shows between 55 to 63 on continuous few days. Is it serious. If pulse rate is 55 what it indicates? he is active, doing regular duties.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
you'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: Eating a healthier diet as prescribed by a Registered Dietitian Exercising regularly with workouts prescribed by me Quitting smoking Losing weight I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am having constant mouth ulcers please give me some solutions which are easily applicable.

MBBS
General Physician, Surat
I am having constant mouth ulcers please give me some solutions which are easily applicable.
Take simple food avoid hot and spicy food b complex tablet hexigel cream to be applied inside the mouth.
19 people found this helpful
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Hi My Mother is 41 Years old. She had an heart attack in March 2012. She was not aware of that heart attack. All she knew was that she had some acidity problem, and that is why she had sever pain & She was hospitalized for 3-4 day In ICU and 2-3 days in general ward. When she got discharged from there she was happy and was not aware of this heart attack. she was absolutely fine sleeping well as usual [twice in day-1. after noon. 2. night]. But after a month when she suddenly knew about this heart attach she was shocked and was very very worried. She couldn't sleep properly for 2-3 month. It became a challenge for her at every night for getting sleep. Even now after 3 years she doesn't get proper sleep. some times she sleeps for twice but rarely. She rarely share about this with family. She don't want us to be panic. Though doctor has given a Sleeping pills, But she rarely take it, Coz she says i don't want to be addicted of this. She takes it only when she doesn't get sleep in late night at 2 or 3 AM. Can we get some help on this, We tried to talk to doctor, They said get the pills. No positive solution. Thanks and warm regards

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don?t understand why she was not told about it being a heart attack. If people cannot hold a confidential piece of information, then this is not at all the correct course of action. Anyway to get the best cooperation out of the patient, she should have been informed and with some counseling she could have been brought around to accepting it and to also adhere to the prescriptions. Perhaps people thought that ?ignorance is bliss? and it seemed to have worked for some time. However, this is a serious condition and her compliance was absolutely necessary for post-operative care and precautions. Something previously, had precipitated the heart ailment and that is a good place to start with. It mostly likely has to do with some disturbance affecting her lifestyle. Perhaps she was not so disciplined in her living conditions. She will have to take sleeping pills because she may aggravate her condition. Sometimes the choice of a particular medication may be opted for to avoid the worsening of her heart, even at the cost of addiction. But, if the doctor-monitored use of sleeping pills is followed, s/he will ensure that she does not become addicted. You must also take her to a counselor to help her deal with all the troubles she may otherwise have.
2 people found this helpful
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Hi, I am 29 years old and have weight of 90 kg and height is 5 feet 10 inches. I want to lose weight. Can you suggest any ayurvedic medicine for this. I also want ot know if vrikshamala will help me to lose weight and regulate my cholesterol levels. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am 29 years old and have weight of 90 kg and height is 5 feet 10 inches. I want to lose weight. Can you suggest...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I am losing my hair quickly. That might be due to the Chambal river water. What should I do in order to regain it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am losing my hair quickly. That might be due to the Chambal river water. What should I do in order to regain it?
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning..
1 person found this helpful
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I twisted my knee twice while playing football. Ten days later I fell off from my scooter and hurt the knee. It got sandwiched between the road and the scooter. X-rays revealed no fractures. It's been about 2 months now. How should I deal with this knee problem? There is still some pain left of the scooter accident.

MD, MBBS
Pain Management Specialist, Vadodara
I twisted my knee twice while playing football. Ten days later I fell off from my scooter and hurt the knee. It got s...
The pain may last for another one or two weeks. Take medicines prescribed Knee cap or brace required See for any ligament injury Take consultation & can give Some medicines also
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I have backache from one month I tried some medicines but it comes anytym suddenly please tell me the solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have backache from one month I tried some medicines but it comes anytym suddenly please tell me the solution for this?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Hi doctor want to ask a question. I am underweight can you please suggest me some advise for gaining weight. I eat less food because most of the times I do not feel hungry.

MSc
Dietitian/Nutritionist, Hyderabad
Hi doctor want to ask a question. I am underweight can you please suggest me some advise for gaining weight. I eat le...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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Hi, If a couple had 12 years age difference they have to face any sex or personal problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi, If a couple had 12 years age difference they have to face any sex or personal problems.
There in no problem as such if mutual understanding ia good. If a female is 12 yrs older, she might achieve menopause and lose interest in sex while the male partner is still sexually active.
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I have problem in knees I can not walk it hurts a lot. I walk like baby's on my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in knees I can not walk it hurts a lot. I walk like baby's on my knees.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have mouth ulcer since 6 months. What should I do? And I also have low blood pressure what prevention I should take?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have mouth ulcer since 6 months. What should I do? And I also have low blood pressure what prevention I should take?
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals.
1 person found this helpful
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I have a tumor in throat so I can't sing & I also have a cold problem because of tumor and what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a tumor in throat so I can't sing & I also have a cold problem because of tumor and what should I do?
Please take mac. Co. - 0/2 three times a day for one month revert back after one month with feedback.
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