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Hi I am 16 years old boy my lips are big and fatty does arogyavardhani vati can help me to reduce the fat from lips and make them thin how to use it.
How to Increase Immunity levels and Metabolism levels of our body only naturally without taking any medicines.
Can you suggest diet for hair growth? And reducing the hair fall. What type of food should I take for hair growth? Can you please suggest!
Flexion in Standing: Exercise for back pain:
Stand upright with your feet well apart. Allow your arms to hang loosely by your side . You are now ready to commence the exercise. Bend forward and run your fingers down your legs as far as you can comfortably reach . Return immediately to the upright standing position.
Each time you repeat this movement cycle, you must try to bend down a little further so that in the end you have reached the maximum possible degree of flexion and your fingertips are as close as possible to the floor.
Exercise should only be commenced after the completion of two weeks of practice of Flexion Exercise in sitting, whether Flexion Exercise in sitting has been successful or not in reducing your stiffness or pain. In the beginning you must do only five or six repetitions per session; the sessions are to be repeated once or twice per day . For a period of three months from the time you have become pain free, this Exercise must never be performed in the first four hours of your day.