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Dr. Vinayat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

8 Years Experience
Dr. Vinayat Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
8 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinayat
Dr. Vinayat is a renowned Ayurveda in Hegde Nagar, Bangalore. He has over 8 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with HVM Nursing Home in Hegde Nagar, Bangalore. Save your time and book an appointment online with Dr. Vinayat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - KolKata University - 2009
Languages spoken
English

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HVM Nursing Home

67 Near Diana College Chokkanahlli R K Hegde Nagar Main Road Hegde Nagar Bangalore Get Directions
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Hi, My name is shraddha. I had pimple problem and then a doctor told me it is an ance problem, now I don't have any pimples or ance on my face. But hyperpigmention and blackheads. Please help me as I am about to get married. I have see the dermaroller treatment, but I don't want to do that ; as it is too painful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, My name is shraddha. I had pimple problem and then a doctor told me it is an ance problem, now I don't have any p...
Apple cider vinegar is an effective remedy for a number of skin problems including Acne and blackheads. It will help dry out and fade the blackheads faster. • Dilute some apple cider vinegar with an equal amount of water. You can also add some honey. Apply this solution on your Acne prone area and wash it off after a few minutes. Do this once daily for a few days or until you get positive results. You can use straight apple cider vinegar too, but it may sting. Alternatively, mix one-half teaspoon of apple cider vinegar in a few tablespoons of orange juice. Apply it on the affected area and leave it on until it dries completely before washing it off. Repeat once or twice daily for four to five weeks
23 people found this helpful
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Hello doctors. Mein jo bhi kuch khata hu thodi der me muje loose motion ho jate hai aur morning ke time mere stomach me jalan hote hein.

BHMS
Homeopath, Raebareli
Take balance diet. Avoid sedentary life. Take nux vom 30 - once daily for next 2 weeks and revert back.
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I m 29 year women I have combination skin. What should I do to became healthy nd glowing nd which face wash nd cream should I use to suit my skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 29 year women I have combination skin. What should I do to became healthy nd glowing nd which face wash nd cream ...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish. HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Sudershana vati sos for headache.
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Does Fruit Juice Really Help In Controlling Acne ?

BHMS
Homeopath, Sindhudurg
Does Fruit Juice Really Help In Controlling Acne ?

For acne, juice therapy also helps. 

Here are some acne juice recipes that will help you deal with your acne problem.
Take about quarter honey melon and a bunch of watercress and juice both together. Drink this juice twice a day. In between make sure you drink plenty of water.

The juice of a medium-sized carrot combined with some spinach is also good for acne afflicted skin.

Easy to make among the acne juice recipes is cucumber juice. Cucumber juice helps to cool and calm your skin.

The acne diet seems to cure acne; however, there may be individual differences. To sum up, if you have acne, fruits and vegetables are extremely beneficial for your skin as they provide you with essential nutrients that keep your skin clear and healthy.
In addition to eating fruits that help acne, you can also make sure you take care of your skin and wash it with a soap that caters to acne prone skin twice a day.
If you do need to use make-up make sure you use a water-based products. Also, keep in mind that you do not pick or squeeze the acne or blackheads on your face. Consult me by clicking on consult option for diet and medication advice.
 

For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
1 person found this helpful
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I am 18 years boys and I masturbate daily twice a day. And I have a lot of pimples on my face. Does masturbate causes pimples on face or other reason for them please tell me in detail.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 18 years boys and I masturbate daily twice a day. And I have a lot of pimples on my face. Does masturbate causes...
Masturbation has no relation to acne. Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice.
2 people found this helpful
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My mother has too much pain of tooth Please give me a suggestion for this problem.

BDS
Dentist, Bangalore
My mother has too much pain of tooth 
Please give me a suggestion for this problem.
There are so many reasons of pain in tooth. You should visit to a dentist to identify exact cause of pain and proper treatment. Temporarily she can have pain killer for relief, but this is not a permanent solution. Visit to a dentist soon.
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I am suffering from hair loss since 5 years but still no result found and there will be not genetic too. I tried lots of stuffs but no result found. Even now there are bald spots on the top of the head that's destroyed all my confidence. Kindly help me out. I also use derma roller with minoxidil since two months but still hair loss. I use this treatment on a regular basis.

Trichologist
Dermatologist, Mumbai
I am suffering from hair loss since 5 years but still no result found and there will be not genetic too. I tried lots...
Baldness are of two types. Reversible and irreversible. Reversible means hair roots are alive and regrowth is possible. Irreversible means hair roots are dead and regrowth is not possible. Hair is one of the part of the body. It gets nutrition through blood. Hair thinning or scalp is visible means it is hormone related genetic baldness. This is a progressive disorder. Treatment with certain internal supplements is important. Local application is also important. Consult trichologist.
2 people found this helpful
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My father is suffering from dry cough and internal fiver around 98°to 99° in most time from last 3 month more. That why his voice is also affected not speak clear voice Kindly suggest me the best doctor in patna Regards.

MBBS
General Physician,
My father is suffering from dry cough and internal fiver around 98°to 99° in most time from last 3 month more. That w...
the dry cough may be due to chronic bronchitis or acute pharyngitis. may be allergic in nature. and fever of 98 or 99 is more or less within normal ranges. this feverish feeling do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. go for regular morning walk followed by free hand exercises.

How to increase weight I am under weight. Even if I eat more I don't gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How to increase weight I am under weight. Even if I eat more I don't gain weight.
Hello. Some tips for weight gain :- 1) Eat more calories. 2) Eat more meals. 3) Eat calorie dense foods. 4) Eat more protein. 5) Go liquid foods. 6) Add carbs to your diet. 7) Do some cardio exercise. 8) Get enough sleep.
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I am 24 years old and I have 6 months baby girls and stomach look like a 6 months pregnant and too fat it looking like a ugly and after delivery I didn't used abnormal belt and saree cloth for 40 days that why also my stomach so fat and my total weight is 65 kgs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and I have 6 months baby girls and stomach look like a 6 months pregnant and too fat it looking lik...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. -- The speed and degree of this tightening up depends on a few factors, including:-------- •What shape and size you were before you conceived your baby.-- •How much weight you gained during pregnancy.-- •How active you are.-- •Something you can't do anything about: your genes.-- You may find it easier to shed the weight if: -- •You gained less than 13.6kg and exercised regularly during pregnancy.-- •You breastfeed.-- •This is your first baby.-- NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. -- Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. -- Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed.-- It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. -- However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight.-- Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: -- •Make time for breakfast.-- •Eat at least five portions of fruit and vegetables a day.-- •Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal.-- •Go easy on high-fat and high-sugar foods, such as biscuits and cakes. •Watch your portions at mealtimes and the number and type of snacks you eat between meals.-- There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. -- Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.-- If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. -- Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy.-- When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.--
4 people found this helpful
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Dear sir or madam my age is 22 year and 5 month. Sir my dick size is only 6 inch and its so thin so please advise me to increase it I want to increase minimum 2 inches more so how can I increase it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir or madam my age is 22 year and 5 month.
Sir my dick size is only 6 inch and its so thin so please advise me ...
Please answer my following questions 1.This size is in erect position. 2.history of masturbation . 3.Any problem of premature ejaculation or night fall
6 people found this helpful
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I am 16 year old. I can't eat cold or spicy things. When I eat something like that too much pain in my teeth. What can I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am 16 year old. I can't eat cold or spicy things. When I eat something like that too much pain in my teeth. What ca...
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem. Regards
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When I am talking with some one I get saliva in my mouth with this words goes wrong give me suggestions to cure it.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
When I am talking with some one I get saliva in my mouth with this words goes wrong give me suggestions to cure it.
Hello, visit a dentist and checked. Its better to check clinically for a proper diagnosis and treatment plan.
7 people found this helpful
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I am a slim man, how can I be fat, am eating a lot at frequent intervals but the result is same as slim, can you suggest me a good solution for that.

BHMS
Homeopath, Faridabad
I am a slim man, how can I be fat, am eating a lot at frequent intervals but the result is same as slim, can you sugg...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
7 people found this helpful
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Sir am very sad about my weight. My weight is going up regularly not stop. How can control my weight am feel very fat to my self. How can me stop my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir am very sad about my weight. My weight is going up regularly not stop. How can control my weight am feel very fat...
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 29 year old guy. .I am facing fear of failure .not able to work on goal. .fear of shame.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 year old guy. .I am facing fear of failure .not able to work on goal. .fear of shame.
YOu have to develop positive thinking and look forward to life as a challenge and succeed . Do meditation and yoga
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I am suffering from hair loss , also my hair's are very thin, whenever I comb I witness hair fall , pls advise.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am suffering from hair loss , also my hair's are very thin, whenever I comb I witness hair fall , pls advise.
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod, alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
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I am 45 years old male and have lower backache for last 6 months. What should I do?

DPT
Physiotherapist, Delhi
Start using wooden plinth bed, thick cotton mattress over it learn spinal exercise from a physio & follow his instructions, do not bend forward sit with spine straight.
1 person found this helpful
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