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Dr. Vinayat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

8 Years Experience
Dr. Vinayat Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinayat
Dr. Vinayat is a renowned Ayurveda in Hegde Nagar, Bangalore. He has over 8 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with HVM Nursing Home in Hegde Nagar, Bangalore. Save your time and book an appointment online with Dr. Vinayat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - KolKata University - 2009
Languages spoken
English

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67 Near Diana College Chokkanahlli R K Hegde Nagar Main Road Hegde Nagar Bangalore Get Directions
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I asked about my hair fall two days ago which has been falling for last two months. This time falling rapidly

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I asked about my hair fall two days ago which has been falling for last two months. This time falling rapidly
Hair fall and whitening is mainly due to dandruff or any other scalp infection and lack of nourishment of hair roots. Requires hair nourishing oil massage, nourishing diet, yoga and dandruff treatment,

What are the precautions for high blood pressure and diet for high blood pressure patient.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the precautions for high blood pressure and diet for high blood pressure patient.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
1 person found this helpful
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Am a bachelor its very difficult for me to maintain my food diet due to which my belly is increasing day by day. Can I hav any tips to decrease my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Am a bachelor its very difficult for me to maintain my food diet due to which my belly is increasing day by day. Can ...
Dear friend, I feel being a bachelor is helpful because you can choose your own diet without much effort. Try to adjust your breakfast, lunch and dinner by including low calorie diet and add some salads in this. Take one tsf honey and one tsf. Lemon juice with one glass of luke warm water early morning empty stomach. Daily. Start some physical exercise to burn extra deposit of fat. For any questions tell your progress after 15 days to guide further.
2 people found this helpful
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I am getting giddiness while turning my head sides and it pains back of my neck. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part--neck. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Get a ent opinion as well.
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Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 mg whenever I have headache?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I have migraine. Suggest me some exercise to tackle it wen it comes. And also is it right to take naprosyn 500 m...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.
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Dear Sir/Madam, I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffering from Cervical spondylosis. Kindly suggest the remedial measures. With Regards.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear Sir/Madam,
I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffe...
The pain in your neck/back is due to the spondylosis as you know. It's called axial back pain. The only remedy which isn't definitive in its own right is physiotherapy exercises (back and core strengthening exercises) along with hot /cold fomentation 3-4 times a day. Go for early morning walks in sunshine to maintain body levels of vitamin d, take a diet rich in calcium and vit d e. G eggs, milk, nonveg food if possible and fresh fruits and vegetables. Avoid straining your back too much by bending forwards too much or lifting heavy weights. These measures would surely decrease the back pain if not completely resolve it. If the pain is associated with any tingling numbness or weakness in any of the limbs or you get any fever or weight loss, kindly consult an orthopaedician for appropriate work up. Hope this helps.
2 people found this helpful
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Plz mujhe batao me raat ko thik se so nhi pati hu Aur Dimag me negative thinking ata rhta hai kya kru.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Plz mujhe batao me raat ko thik se so nhi pati hu Aur Dimag me negative thinking ata rhta hai kya kru.
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
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how i can increase my hieght my age is 16 wieght is 50 kg and my present hieght is 164 cm

BHMS
Homeopath, Faridabad
how i can increase my hieght my age is 16 wieght is 50 kg and my present hieght is 164 cm
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am 33 years old mother of 2 kids. I used to have long and thick hair till my 17-18 year and after that heavy fall and now I have thin hair. My hair appears to be thinner at the root area but thick in the middle. I give good oil massage daily and daily hair bath. It doesn't grow beyond my shoulder too. Once it reaches my shoulder, it starts curling. How can I get healthy thick and long hair?

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
I am 33 years old mother of 2 kids. I used to have long and thick hair till my 17-18 year and after that heavy fall a...
You should take Tab - Hairbless 1od for 6 months and do massage with maha Bhirangraj oil daily at night avoid junk food and don't use any shampoo just use multani soil if possible or use medimix for hair wash as shampoo
1 person found this helpful
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I have to make my lips smooth and pic. Can you tell me home made solution plzz or any other solution but not so costly.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I have to make my lips smooth and pic. Can you tell me home made solution plzz or any other solution but not so costly.
You could use strawberries just cut them with a slant like lipstick and apply it directly to your lips it also moisturizes it too. Never bite your lips it gets darkr. And plenty of water does the trick too wen you go out apply water mixed with some cream and voila your lips are as smooth as you wanted them to be.
2 people found this helpful
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I am suffering from severe hair fall. When I consulted trichologist, he said that testosterone hormone is mostly converting into dihydrotestosterone (dht). Can I know the tablets which prevents the conversion of testosterone into dihydrotestosterone.

BHMS
Homeopath, Sindhudurg
I am suffering from severe hair fall.
When I consulted trichologist, he said that testosterone hormone is mostly conv...
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min to be straighten. please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min t...
X-Ray MRI must. do hot fermentation. and posture correction must. avoid long sitting toward bending lifting weight. do rest and stretching exercise. if it work then OK otherwise physiotherapy treatment must
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M suffering from psoriasis. I try all type of medicine but all is vain. please help me and tell the solutions.

MBBS
General Physician, Jalgaon
M suffering from psoriasis. I try all type of medicine but all is vain. please help me and tell the solutions.
Please Wake up early go for morning walk in greenery till good sweating daily Avoid rice, brinjals, fish, curd etc Take Tab purim by Himalaya 2. 2..2 for 3 mths Tab defcort 15 Half tab twice a day Tab atarex 15 1 at nt Use moisturising soap like pears for bath Have plenty of water daily Apply tenovate cream twice a day Apply zocon C cream twice a day Re Consult me on Lybrate after 15 days.
1 person found this helpful
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I am having weight gain problem. I joint gym from last 4 or 5 month but have not loose weight. Don't know what to do? my age is 27 year height 5" 4 and weight 62 kg.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am having weight gain problem. I joint gym from last 4 or 5 month but have not loose weight. Don't know what to do?...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful
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Please suggest some ways to remove acne pits and scars naturally. I don't want to undergo laser or any surgical methods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Please suggest some ways to remove acne pits and scars naturally. I don't want to undergo laser or any surgical methods.
Use acne ann pimple cream of himalaya. Syrup purodil 2-2-2. Saarivasav 2spoons twice orally with equal quantity of warm water. Mahamanjishthadi vati 2-2-2 take all for 6 months. Follow healthy diet. Green vegetables salads fruits. Lot of water. Stop junk foods and outside food. Avoid eating spicy oily fatty and sour food items.
2 people found this helpful
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I hve a back problem pain problem in upper part plzz tell me. Any gharelu upchar for that?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I hve a back problem pain problem in upper part plzz tell me. Any gharelu upchar for that?
See that your posture is good. Avoid heavy bags on your back and if you do carry they should not be hanging low on your back. Do back strengthening exercises. Hope you mattress you sleep on is correct.
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If I want good health so I should really leave all junk food or there is any other way?

BHMS
Homeopath, Faridabad
If I want good health so I should really leave all junk food or there is any other way?
Hello, you should leave all junk food, fast food and start eating healthy a well nutritious diet.Drink plenty of water at frequent intervals. do morning walk of 1 hour. Be happy and stay healthy.
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How can I gain weight so I can become look smart and sexy so every one wants to talk me.

BHMS
Homeopath, Faridabad
How can I gain weight so I can become look smart and sexy so every one wants to talk me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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My digestion is getting weaker sir what should I eat to get better digestion and good health as wealth.

BHMS
Homeopath, Raebareli
My digestion is getting weaker sir what should I eat to get better digestion and good health as wealth.
Please do morning exercise keep bowels clear avoid fast-foods take nux vom 30 - once daily for next 7 days and get back to me.
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I am 33 year old male ,i required diet plan and my weight is 74 kg. Daily plan I required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 33 year old male ,i required diet plan and my weight is 74 kg.
Daily plan I required.
I will recommend you for weight reduction, Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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