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I have left curvature on my penis but I never face any pain during my erection or during masturbation. Is there any exercise or any device to correct it. Second thing I only had two sexual encounters both tym I faced erectile dysfunction especially second tym I was very nervous did not get any interest. Both times I went to have paid sex.
It’s not fun to be a sex addict. The only difference between chemical addiction and sexual addiction is that a sex addict craves sex and not a chemical.
To a sex addict, a sexual act has to be done without regard to potential dangerous consequences. Like other addicts, sex addicts also use sex as a quick fix to relieve anxiety, loneliness, pain or stress.
Understanding sexual addiction
Also called compulsive sexual behavior, hypersexual disorder, nymphomania or hypersexuality, sexual addiction is a state where one is obsessed with sexual thoughts, feelings and behaviours to the extent that it interferes with one’s work, health, relationships and daily activities. The patient follows a routine of acting out sexual desires, followed by denial, shame, despair and confusion. Sometimes but not always, sex fantasies extend to abnormal sexual behaviors that are considered immoral or illegal.
This cycle has to go on for at least six months before sex addiction is confirmed. Other signs of sexual addiction
1. Loss of control and addiction
2. Withdrawal symptoms
3. Lack of emotional attachment
Fortunately, just like other addictions, sex addiction can also be managed.
Only a trained therapist can diagnose sex addiction. There are a few conditions that can produce the same symptoms as hypersexuality like drug abuse and mental health conditions like obsessive- compulsive disorder and attention deficit hyperactivity disorder. Some sex addicts can be suffering from these mental health conditions concurrently with their nymphomania. That’s why a trained psychologist has to consider the case in its entirety before making a diagnosis.
The first step towards treatment of hypersexuality is the person recognizing that they are out of control sexually. Sex addicts can remain in denial until a significant life event like a divorce or a health crisis prompts them to seek treatment.
Many treatment options are available as cures for sex addiction which include outpatient programmes including counseling and residential sex de-addiction programmes. Residential programmes offer patients a lot of motivation and support and as the patient is removed from his environment, triggers and routines, he finds it easier to overcome sex addiction. Goals of a sex addiction treatment center programme typically include:
- Commitment to abstinence
- Developing healthy sexuality
- Rebuilding relationships
- Stress management
Treatment for sex addiction usually follows the 12-step model initially developed for substance abuse disorders. Cognitive behavioral techniques help patients to learn thoughts and behaviors that will result in more effective management of their desires and ways to achieve and maintain a healthy, balanced lifestyle. In some cases, medicines used to treat obsessive-compulsive disorders or impulse control disorders can also be used to curb the compulsive nature of the sex addiction. Antidepressants, antiseizure medications and medicines that decrease levels of male hormones have been found to decrease strong sexual urges as well. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.
Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.
Let’s now look at some well researched health benefits of yogurt:
Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.
Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.
Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!
Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.
There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.
Say cheers to good health with a bowl of yogurt every day!