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Dr. Vinaya Pai / Sandesh Pai

BDS, MDS

Dentist, Bangalore

26 Years Experience
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Dr. Vinaya Pai / Sandesh Pai BDS, MDS Dentist, Bangalore
26 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vinaya Pai / Sandesh Pai
Dr. Vinaya Pai / Sandesh Pai is a popular Dentist in HSR Layout, Bangalore. He has been a successful Dentist for the last 26 years. He studied and completed BDS, MDS . He is currently associated with Shreyas Orthodontic Center in HSR Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vinaya Pai / Sandesh Pai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Nair Hospital Dental College - 1992
MDS - Nair Hospital Dental College - 1994
Languages spoken
English

Location

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Shreyas Orthodontic Center

#1452, 21St 'B' Main, 12Th Cross Road, 1St Sector, Hsr Layout. Landmark: Near Cambridge School.Bangalore Get Directions
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BDS
Dentist, Delhi
Brushing twice a day is just not enough, you need to use dental floss and mouthwash daily to clean the interdental spaces.

Visit your dentist as soon as you start feeling the food lodgment in between or inside the tooth, there may be a periodontal problem or cavity inside the tooth. Get your professional cleaning done by the dentist on the regular basis.

How Paneer Helps In Improving Bone And Teeth Health?

MBBS
Pain Management Specialist, Bangalore
How Paneer Helps In Improving Bone And Teeth Health?

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.

Here are some of the surprising health benefits of this Indian dietary staple:

  1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
  2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
  3. Helps in weight lossCottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
  4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
  5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
  6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
  7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult a General Physician.

 

6282 people found this helpful

Need assistance for maintaining whiteness of my teeth. My teeth are yellowish. I have done a teeth scaling 3 years earlier. But, after 6 months, I have lost all the whiteness gradually.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Need assistance for maintaining whiteness of my teeth. My teeth are yellowish. I have done a teeth scaling 3 years ea...
Quit habits if you have any. Use SNOWDENT toothpaste for brighter teeth. Apply it for 10-15 minutes and then brush the teeth. Overnight application is effective.
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Now a days my teeth are getting yellow color & sensitive, pls suggest best prescription.

BHMS
Homeopath, Hooghly
Now a days my teeth are getting yellow color & sensitive, pls suggest best prescription.
Brush 2-3 times a day. Boil 5-6 leaves of guava with a bowl of water then wash your mouth with that regularly. Brush at night with baking soda and wash your mouth with lemon juice. N hv a check your dentist. And rub lemon in your teeth.
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I have mouth ulcers on my inner side of lips. I am using ORASORE gel but it's only for 2-3 min relax.

BHMS
Homeopath, Hooghly
Maintain ur oral hygiene...at night brush with baking soda and wash ur mouth with lemon water..take kali chlor 6....4-5 globules 3 times daily fr 7 days..it's a homoeopathic medicine..u can get it from any homoeopathic medicine shop..
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I was told by my dentist that my milk teeth hasn't fallen yet and there us another teeth coming below it. Is it advisable to remove the milk teeth or just leave it come off on its own. I am 22 year old Male.

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Kollam
If u remove your milk teeth, the space available in the region may not be sufficient to erupt permanent teeth It needs to be erupted by surgical and orthodontic methods. consult one oral surgeon or orthodontist
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I am suffering from the mouth smell. So will you please tell me what I have to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am suffering from the mouth smell. So will you please tell me what I have to do?
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
3 people found this helpful
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I want to do invisalign/ aligners for my orthodontic treatment. Upper 2 and lower2 (right in the front). Can I know the treatment cost and time? thanks,

BDS
Dentist, Vadodara
Cost around 1. 2 to 1. 5 lakh but still we have to check clinical condition. Time 18 months to 2 yrs.
1 person found this helpful
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Do I need an implant for my missing canine? Also underbite and open bite braces and jaw surgery in the process.

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Do I need an implant for my missing canine? Also underbite and open bite braces and jaw surgery in the process.
Hi lybrate-user You seem to have looked up your problems on the internet, or seen a dental surgeon. As far as missing teeth are concerned, they ideally should be replaced. Implants are currently the best available option for the same, and should be considered first. However, other options do exist, and you can discuss these with your dentist before selecting the one you find most appropriate to your situation. As for braces and jaw surgery, it would be difficult to give you any opinion without specific evaluation (clinical and xrays). It would be best that you set up an appointment with a dental surgeon and discuss your problems and the possible treatment options, and go ahead with the most feasible one. Thanks.
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I have dry mouth and toung white and little cracked. Kya mujhe sjogren syndrome to nahi.

BDS
Dentist, Jaipur
I have dry mouth and toung white and little cracked. Kya mujhe sjogren syndrome to nahi.
Sjogren sydrome ko conform karne ke liye we have to do some investigation . Without doing investigation we cant decide any treatment. There are other reasons also of dry mouth. If you are a smoker due to this reason also dry mouth will occurs. Some drug also leads to dry mouth. After finding cause we will better advice you. Untill that you take plenty of water in between shorter interval, chew sugar free chewingum , artificial saliva also available in market. You consult doctor because dry mouth also leads to several other oral problem.
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