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Dr. Vinay Raj

Orthopedist, Bangalore

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Dr. Vinay Raj Orthopedist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinay Raj
Dr. Vinay Raj is an experienced Orthopedist in Mathikere, Bangalore. He is currently practising at Family Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Vinay Raj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBMBangalore Get Directions
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No.423/2, Mathiker Main Road, 1st Mian, 1st Stage, Gokula 1st Phase, Mathikere, Bangalore - 560054 Landmark : Behind State Bank Road.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Suffering from pain in neck from last 2 months what should I have to do to get relief from there?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from pain in neck from last 2 months what should I have to do to get relief from there?
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 60 years old suffering from sciatica pain in left leg since last 15 years. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As u hv mentioned sciatica pain do consult neuro physiotherapist or neurosurgeon for prescription of therapeutic exercises and management if pain reduces gradually continue the prescription therapeutic exercises.
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I have pain in my left arm since last 3 mths. And it increases randomly sometimes.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have pain in my left arm since last 3 mths. And it increases randomly sometimes.
Dear lybrate-user well, arm pain alone is not enough. We need more information like ant tingling sensation, etc so you need a detailed evaluation and imaging to come to a diagnosis. Then we can treat you accordingly. Till then apply ice and give rest
1 person found this helpful
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She is having pain in her right hand. It becomes swollen sometimes and that part of skin is litle bit white. What shuld she do to avoid that pain. Pain killers are not satisfyng.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is having pain in her right hand. It becomes swollen sometimes and that part of skin is litle bit white. What shu...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi my problem is back pain I think it is came on my hight how to solve the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my problem is back pain I think it is came on my hight how to solve the problem.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please give some home remedies to cure myself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 32years female. I am suffering from severe headache, fever and back pain and also coming water from eyes. Please...
for headach take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My mother has problem with their knee and we can't understand why cure should give her to free them from this killing pain of knee.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My mother has problem with their knee and we can't understand why cure should give her to free them from this killing...
Hi if she is have lot of pain. Then try to do icing for 15 min proper in knee flex position she feel better do it and report me tomorrow take care of her.
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Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me know the reason for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me kno...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 26 female. I easily get numbness in my feets and hands even when I am simply seating on sofa or lying on bed and whenever I sit cross leg after few minutes its become very hard as someone put heavy weight on my legs. Please guide me in this regard what should I have to do ?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Having a numbness is very common if its occurring only sometimes. But in your case it definitely need evaluation. Please get your blood sugar tested. Also it can be disc related. Reply me for detail evaluation.
1 person found this helpful
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I am 19 year old. 1 month earlier I got pain in right knee then I consulted doctor, got blood checked. Report came that uric acid is 7.2 in blood. Daily I took 2 zyloric 100 mg tablets and after 1 month it is 5.6 but still I get sometimes mild pain in my right knee. Why is the reason? and I am not fat.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all reports. Never withdraw zyloric suddenly. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest what to do.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from back pain and pain always go down till legs and knees and there is gap in the spinal cord suggest...
The spine is made up of vertebrae which form a bony tunnel running down the whole length of the spine, this channel is called the spinal canal. The tunnel is made up of bone and the ligaments that support the vertebrae, including the anterior longitudinal ligament which runs along the whole length of the spinal canal. The spinal cord normally sits here safely protected in its bony tunnel. Lumbar spinal stenosis treatment if the symptoms are not severe usually conservative treatment is tried first. This involves physiotherapy with advice on stretching exercises and posture etc. If this does not offer relief an injection may be considered to reduce pain from a nerve root. Go for accupressure tretment.
1 person found this helpful
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Hello doctor, i'm dinesh 34yrs male, I get swelling in my right leg from ankle joint upto knee. I get this when my weight goes beyond 86kgs, when I ride bike, travel in bus (sitting posture) standing for long time. I dont get swelling if I wlk for 10kms also. I hv done doppler, filaria, mri, blood test, ecg etc. Dont know the reason for my swelling. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you must be knowing by now that there can be multiple causes of swelling including low proteins due to any reason, vascular, systemic diseases etc. So if you have got yourself investigated thoroughly, please send me all the reports so that I can see them and advise you accordingly. There is also an entity called as postural swelling in legs which take place when we stand for prolonged periods and swelling decreases when we elevate our legs up. But let me see your investigations and then get back to you on this. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have a sprain on my ankle since a month it's not recovering what to do for quick recover. Though am doing icing and warm water then cold water and applying gel also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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On cervical region their is a pain and pitting oedema and tenderness After icing it may reduce but come back again.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
On cervical region their is a pain and pitting oedema and tenderness After icing it may reduce but come back again.
Apply ice pack twice a day Do neck stretchings Do neck isometric exercises Use thin pillow while sleeping Take care of your posture, posture correction is required
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I am suffering from knee pain for last two years dunno wats the reason and I am 27 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain for last two years dunno wats the reason and I am 27 years old.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am working as a computer operator since 10 yrs. Today I have feel pain in my neckside. What can I do for the same?

BPTh/BPT
Physiotherapist, Delhi
I am working as a computer operator since 10 yrs. Today I have feel pain in my neckside. What can I do for the same?
start with Physiotherapy treatment. learn cervical exercises. don't use pillow. Take calcium and vitamin D3 supplement for 2 months.
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Hello sir, I am 25 year old I have problem in my neck left side in the muscle and when I moving my neck it cause pain it about 1 year.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?

BPTh/BPT
Physiotherapist, Gurgaon
I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?
Maintain your posture that when you sit, sit like a proper way, back supported. Don't lift heavy weight in oak ward position, use proper bed, do some back streching,& strengthening exercises. If you have severe pain go for orthopaedic & physiotherapy sessions.
2 people found this helpful
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My left wrist was lightly injured in metro, somebody sat down with full force on my wrist. An b & w ex-ray was done and found no bone fracture. But still whenever any pressure is done suddenly it gives pain. Kindly suggest.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Its possible that you may have torn a ligament in your wrist. Consult a physiotherapist for wrist strengthening exercises. Please use a wrist immobilizer to ease your pain and allow healing. Please do not hesitate to contact me if you need any further assistance.
15 people found this helpful
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