Dr. Vinay Patil

Please change your glasses. Take carrot daily twice in your diet. Limit your screen time staring at computers, tvs or phones in the evening before going to bed.

Avoid too much spicy and chilly good. Drink good amount of water. Use coriander boiled water in luke warm way.

Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

As I see your age is 20. Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist. Who will also check your eye pressures to tell you whether its glaucoma or not.

Don't put water in the eyes it will change the constitution of tears. Just give icecold water splashes over closed eyes. Lubricant drops will help you if vision is clear it is ok otherwise go to refractionist for glasses prescription.

You have eye strain and void looking at the laptop for a very long time and in between lok far away and wash with plain water

Lasik surgery is a cosmetic procedure and you have to personally enquire about validity to lasik surgery.

For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination

Hi. What's the power of both the eyes? Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

Hi, there are Homoeopathic medicines which works well but the treatment depends upon the individual symptoms of the patient.Treatment for night blindness will also depend on its cause. Management:- Nutritional supplements may be helpful, Night blindness can be an early sign of vitamin A deficiency, often the result of a diet lacking in vegetables containing beta-carotene, which the body can make into vitamin A. Rich diet like milk ,animal liver and green leafy vegetables Vitamin supplements should be given to patient with vitamin A deficiency. Avoid driving at night. Wear sunglasses outside on bright days to protect against UVA light.