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Dr. Vinay K K

Anesthesiologist, Bangalore

Dr. Vinay K K Anesthesiologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinay K K
Dr. Vinay K K is a renowned Anesthesiologist in Basaveshwara Nagar, Bangalore. He is currently practising at Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Vinay K K on

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Panacea Hospital Pvt Ltd - Basaveshwaranagar

#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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Sir I have a backpain. When I travel through public bus I suffers from it. Today my question is that how can I get rid of it? Sir please answer my question.

Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 45 years old male. Recently I found out that I had severe body been out of joint pain and checked for my your guess it It was around 8. 5. No control the whole thing down to 7. From now on what is the best prescribed diet? also what are the things which should take more to reduce the uric levels?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , you have symptomatic gout with high uric acid levels. You need to take medicines to lower it. You need to avoid all types of non-veg items. Avoid soyabean, gram (chola) and tomato. Cut down on pulses (especially masur dal). You can milk and milk products. Stop smoking and alcohol.
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I have a back pain I tried 5 month course and use creams but does not do backpain?

Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 60 years old and having lower back pain for the last one week. Please suggest remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Per m Dard rhta h. AK baar per mud gya tha tab se per to galat rkhne per dard hota h.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Agar 3-4 din se jyada ho Gaya hai to garam shikai kare and aaram kare. Pair pe kam wajan de. Pas me koi physiotherapist ko dikhai.
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Left testicle pain treated with naproxen and microbid Pain relieved But now hip, thigh, back pain Help me pls.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear lybrate-user as you seems to be very much overweight do kindly have basic health check up to rule out other lesions if any and start exercise and dietary prescription to shed the weight regarding pain on hip back do take ift and vacuum therapy physiotherapy treatment for 7 days followed by stretching exercises from neuro physiotherapist best wishes.
1 person found this helpful
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I have muscle pain every now and then. What should I do? What are the possible causes of muscle pain in the leg?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Some common causes of muscle pain include: 1.Frequent Stress/Tension 2. muscle tension in one or more areas of the body 3. overusing the muscle during physical activity 4.nutritional deficiencies like Vitamins esp.Vit-D 5.Less water intake 6.Physical weakness due to frequent infections Muscle pain in legs can be due to following reasons 1.Over weight 2.Sciatica 3.Peripheral Vascular disease 4.Deep Venous Thrombosis 5.Sports injury 6.Vitamin-D Deficiency
1 person found this helpful
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I am 22 years old and I have some pain on my neck. Whenever I move my neck I feel the pain what should I do ?

General Physician, Gurgaon
Hello, Follow advises given below for neck pain 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands and platelet was around 1 lac. Now the platelets are fine around 2.2 lacs but she still has swelling and pain in legs and hands. Please advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply ice pack for 10-15 min each, this will subside swelling & relieve pain To subside swelling you may also do retrograde massage Keep legs on high pillow while lying on bed this will prevent swelling to recur & proper blood circulation will be there.
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I am 27 years old male, having pain in the back at a particular point if I sit with out any support for more than 10 min. Note that pain is experiences was muscle pain not related to bones as per me. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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I am 50 year old lady. I feel pain in both my knees while sitting (mainly in sqautted position) and while standing up from seated position. Actually I have consulted doctor earlier when I was in severe pain, he told that it is curable only by exercise. He told that their is water in your knees and taking out water from injection is temporary solution. Please suggest me what to do and any cure.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
weight reduction and activity modification (avoid sitting on the floor and using Indian closet) and quadriceps strengthening exercises will help. did you consult an ortho surgeon and did you have any xray of the knee?
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I am suffering from left gluteal pain over One year having mri doc says there is strain in vein. please suggest.

Physiotherapist, Varanasi
Avoid your voilet and start isometric exercise and some one concert the physio then your problem solved.
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Help doctors, My sister has got chikungunya before 2 years. She has been diagnosed at that time. But now for the last 2 months, she is suffering from severe pain in hands and legs. She even can't lift weights or vessels in kitchen. Please tell her some medicines or treatment to treat the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy twice daily. Take hot water in one bowl & cold in another. Both temperatures should be bearable by the patient. First immerse hands in hot water for 3min then move to cold water for 1min, keep repeating for 20min. While hands will be in water keep moving hands actively. Squeeze smiley ball & hold for count of 3 then relax, 25 repetitions twice daily
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Hi I am having pain in my knees and in my head back side from neck to head I feel very tired if I do some work. Joint pains in all body I feel breathless when I walk.

Physiotherapist, Vellore
Apply hot water fermentation from neck to hip. Mild spinal muscle stretching exercises. Rest. Avoid forward bending.
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I am 63 years old male and feel pain in my knees while using stairs while on plains I donot feel much inconvenience. I am tendency for stone in kidney development and hence avoid taking extra calcium. Kindly advise me some treatment to get rid off knee pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not even eat having like cholesterol food. Now she has taking medicines. Whenever she will get back pain and stomach pain she will having tablet. Is there any easy way for controlling cholesterol. What are the foods she needs to avoid it. Kindly please give me the description for my question.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Dear lybrate-user, cholesterol medicine is given to patients who have moderate to high risk of developing heart problem. Risk is calculated from age, sex, history of diabetes, high bp, smoking, family history etc. Otherwise unless cholesterol value is very high no cholesterol medicine is required. Only diet and exercise will be enough. As regards diet she can take almost all home cooked foods. Avoid oily and high carb foods.
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I have a thigh pain. I have used pain killers alignment cream. I didn't got a relief.

Hello lybrate-user, thigh pain could be due to many reasons. Please brief duration, time of aggravation of pain for appropriate homeopathic remedy. Thanks.
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My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation avoid bending forward activities avoid lifting heavy weights like bucket of water etc avoid long standing while sitting back should be well supported & use footrest do back isometrics- keep a roll of towel under your lower back then press your downwards, hold for 3 sec then relax, 10 times twice daily bridging- lie down, fold your knees, lift your back upwards, hold for 3 sec then relax, 10 times twice daily slr- lie down, raise your leg straight upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily.
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Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

Physiotherapist, Kota
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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