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Dr. Vinay

Ayurveda, Bangalore

100 at clinic
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Dr. Vinay Ayurveda, Bangalore
100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vinay
Dr. Vinay is a popular Ayurveda in Jayanagar, Bangalore. He is currently practising at Varaprada Ayurvedic Centre in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Vinay on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Varaprada Ayurvedic Centre

No.547, 32th Cross, 9th Main, Beind Bus Stop, Jayanagar 4th BlockBangalore Get Directions
100 at clinic
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Varaprada Ayurvedic Centre

# 53, 5th Main, Bull Temple Road, N R Colony, Xavier Layout. Landmark: Near BMS Engineering CollegeBangalore Get Directions
100 at clinic
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I have stomach pain in every night and day so what I do for this? Coz I get foods then I got it continue. So please tell why I am getting this? What I should about it to stopping?

MBBS, cc USG
General Physician, Gurgaon
I have stomach pain in every night and day so what I do for this? Coz I get foods then I got it continue. So please t...
You can take (if no drug allergy) tablet meftal spas one tablet stat after food take proper diet homemade food like moong dal dalia, chapati etc. We may need to start antibiotic and other medications after complete evaluation.
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Having A Stomach Problem. It Doesn't Clear In One Have To Go Atleast 3 Times In One Nd Half Hr. please Help Me Regarding It.

MBBS
General Physician, Mumbai
Having A Stomach Problem. It Doesn't Clear In One Have To Go Atleast 3 Times In One Nd Half Hr. please Help Me Regard...
Eat only curd rice or khichdi for few days and drink only boiled water and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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I am 25 year old female. I have open pores on my face. Please suggest me food as remedy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices like carrot, grapes, anar etc, coconut water during day time and in early morning. No curd, non-veg, fried items, day sleep. You may apply the turmeric powder mixed with cream for few days. If interested in ayurveda treatment, which includes local and internal, let us know.
1 person found this helpful
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Exercises for a Strong core

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Exercises for a Strong core
Few exercises for a strong core:
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.

I Am 17 years old I have issues regarding my weight how can I manage and control my weight I want to became slim and increase my height as well.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I Am 17 years old I have issues regarding my weight how can I manage and control my weight I want to became slim and ...
According to your height your weight is accurate, there is no need to reduce, you can maintain your weight by eating balanced diet, don’t eat junk and fried food, have sufficient water, don’t have alcohol, tea, coffee and do exercise. Have protein rich diet like meat nd meat products, milk and milk products etc for further increase of height.
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Swelling near eyes just after elastic fitting for braces dental treatment. What should i do?

DNB (Oral Surgeon), BDS
Dentist, Hyderabad
Swelling near eyes just after elastic fitting for braces dental treatment. What should i do?
There may be canine infection due to which swelling under eye take taxim200 mg twice a day and chymaral plus twice a day after food
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Hair fall problem. My hairs are rough, now a days the Hair fall is more. Please advice me a better medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hair fall problem. My hairs are rough, now a days the Hair fall is more. Please advice me a better medicine.
Fenugreek seeds can also be used to prevent hair loss and enjoy better hair growth. Soak two to three tablespoons of fenugreek seeds in water for eight to 10 hours. Grind the soaked seeds to make a fine paste. You can also mix two teaspoons of coconut milk in it. Apply the paste on your hair and scalp and allow it to sit for about 30 minutes before washing your hair with lukewarm water. When done weekly on a regular basis, this remedy will prevent dry scalp and help you enjoy thicker hair. Another option is to use the water that the fenugreek seeds soaked in overnight as a hair rinse. This will encourage hair growth and help you to get rid of dandruff. Use it once or twice a week. . Indian Gooseberry The anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth rate. Mix one tablespoon of Indian gooseberry or amla powder in two tablespoons of coconut oil and heat until boiling. Strain the oil and massage it onto your scalp before going to bed. The next morning, shampoo your hair as usual. Do this on a weekly basis. Another option is to mix one-quarter cup of warm water in one-half cup of Indian gooseberry powder and let it sit for about 10 minutes. Apply the paste on your hair and leave it on for 15 to 20 minutes before rinsing it off. Do not shampoo your hair for a few hours. Follow this remedy every few weeks. You can also take the Indian gooseberry fruit and its extract as a dietary supplement for healthy hair.
1 person found this helpful
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I'm so pale. What I should do. I didn't take any medication. But i'm so healthy when compared to my colleagues. But I want to gain weight. What can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm so pale. What I should do. I didn't take any medication. But i'm so healthy when compared to my colleagues. But I...
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat You need to take a high protein high calorie diet.
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 3 days and update.
2 people found this helpful
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I am 41 years old. I have no bad habits. But taking food improperly and various odd timings. I am suffering from acidity and heavy weight. This is a make me diabetic and hyper tension (BP). Belly fat and stomach. What is the solution to my problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 41 years old. I have no bad habits. But taking food improperly and various odd timings. I am suffering from acid...
Hello, Central obesity is associated with hormonal imbalance and high risk of developing cardiovascular issues and diabtes.You need a customised diet chart which will ensure right solution to your problems.Get in touch with me online for the apt recommendation.
1 person found this helpful
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My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Cuttack
My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?
it could be due to Hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days .9.Consult me for further advice
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1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable. 2) According to the MRI test, it is observed that the nerves below L4 and L5 has been succumb told orthopedist. 3) It pains in my back while Sitting and standing.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable.
2) According to the...
Hi. Better to undergo a rehab programme with a physiotherapist. It may take upto 2 months for a good recovery but physiotherapy will definitely help you in future.
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My hand skins are rough from last 2 months. Not the whole hand but just the fist side. I went to a doc he gave me some creams but after completing course still the skin is going hard. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hand skins are rough from last 2 months. Not the whole hand but just the fist side. I went to a doc he gave me som...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor. .
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Can you tell me how much time it takes to start action of benfomet (nutritional supplement) capsule in the body.

BHMS
Homeopath, Hooghly
Can you tell me how much time it takes to start action of benfomet (nutritional supplement) capsule in the body.
It starts working once it gets into blood stream which may take few hrs,,but u will feel some results after Atlst one or two month of taking the medicine
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Hello doctor, my stomach is so bad. I am suffering from loose motion. When i am eating suddenly i am going to bathroom. digestion is not proper.

MBBS
General Physician, Faridabad
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Hello sir . I am 18 years old sir mai bahut patla hu please mujhe koi tips bataiye please .

Vaidya Visharad
Sexologist, Narnaul
Hello sir . I am 18 years old sir mai bahut patla hu please mujhe koi tips bataiye please .
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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I am suffering from fever I am 15 years old how to treatment of fever I request you please say about fever.

MBBS
General Physician, Cuttack
I am suffering from fever I am 15 years old how to treatment of fever I request you please say about fever.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor
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I am having huge hair fall. And I am using treatment fr it. But apart from that, I am suffering from pain in scalp. Which suddenly arises at different points and then stops and then starts again. I am able to understand the reason of this pain. I am having others medicines which can cause side effects.

BHMS
Homeopath, Anand
I am having huge hair fall. And I am using treatment fr it. But apart from that, I am suffering from pain in scalp. W...
May be some medicines might be causing side effects. Start homeopathic medicines which are safe. Massage scalp with oil regularly. Eat balanced nutritive diet.
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I safring from migraine problem since from 4 month and thyroid problem also what should I do.

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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