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Dr. Vimal Kumar Pawar

P.G diploma Physiotherapist

Physiotherapist, Bangalore

18 Years Experience
Dr. Vimal Kumar Pawar P.G diploma Physiotherapist Physiotherapist, Bangalore
18 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vimal Kumar Pawar
Dr. Vimal Kumar Pawar is a popular Physiotherapist in Murugeshpalya, Bangalore. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He is a P.G diploma Physiotherapist . He is currently associated with Sonpriya Health Centre in Murugeshpalya, Bangalore. Book an appointment online with Dr. Vimal Kumar Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G diploma Physiotherapist - Command Hospital Air Force - 1999
Languages spoken
English

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Sonpriya Health Centre

No-62 2nd main K R Garden murgesh Palya Post viman nagar Bangalore Bangalore Get Directions
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I am 21 years age and I have pain in my leg from many days. I could not walk properly, what can I do for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am male 18 years old there is pain in my left arm from last 2-3 months what to do any suggestions?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. I can teach you exercises to help stretch and strengthen the muscles of shoulders and arm. Do reply for specific treatment plan. Wishing you a good health.
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When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After some soft exercise I can stand which position I want. please help me doc.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hi, Back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
2 people found this helpful
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I am 42 years old, i am getting back pain when i am sitting and standing for more times. so, please advice?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I am 25 year old. But I am having back pain. I use to put hot water Bag every night but the pain again come next morning. Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily.
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Sir when I straight my ankle toward our bodies then I feel so much pain. What can I do?

MBBS
General Physician, Mumbai
Get your blood checked for cbc uric acid levels and avoid pickles and papads in your diet and eat freshly prepared food and for pain take tablet paracetamol
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I am suffering fron back pain at after wakeup on early morning from 2years. And also I was suffering a pain at the butt when sleep on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Muscle are badly tight so tk physiotherapy for few days swd tens therapy and after 3 days start stretching exercise.
2 people found this helpful
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My mother 75+ last week slipped while walking and her leg near hip was broken. Some doctors advised for operation and some refused. She has blood pressor, Sugar, two times brain hambrage, slightly paralyses. She is too week also.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take a fitness certificate from the medicine and anesthesia doctor and if they tell she is fit for the surgery the go for surgery otherwise in this age the fracture will take very long time to heal. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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I had something swollen in my armpit. It was painful when I touch it or move my hand. I took a medical zincovit. It reduced in size anf finally disappeared. A little puss also came out of it. Is it a boil or a swollen lymp node.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ice pack for 15-20 mins Electrotherapeutic modality: Ultrasonic therapy Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping.
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Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Everyday while sleeping my right hand thumb is aching and cannot sleep hours during night. Do not know the reason but my relatives are insisting me to stop that job? Pls give a remedy.

BPTh/BPT
Physiotherapist, Kota
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
1 person found this helpful
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My both the knees are swollen and also my wrists. Experiencing severe pain in all joints. Allopathy, aurvetha etc taken. No relief. Please help. I am 62 year old,

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have pain in my left knee.I do not want to go for knee repai surgery. Is there any other method to.combat this pain..

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best non invasive method to reduce pain is panchakarma. there are good procedures like janu vasti, which will reduce your pain & you will not need to go for surgery. Meet up with a panchakarma expert & he will guide you.
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Having a lot of pain in legs and very high fever not able to sleep and vary high.

BHMS
Homeopath, Faridabad
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Sir, My Wife who is 55 years old had met with an accident (two wheeler) while driving herself. She did not fracture her leg or hand. However, she took medication from a orthopedists for three months. Now her right leg swelling is still persisting and she is unable to fold her legs to sit in padmashan or sukhasana. Doctor is advising that it will take some time. Please suggest remedial measure in suggesting some medicine and sportswear e. G anklets etc for her, Thank you.

B.H.M.S
Homeopath, Patna
Thanks for given a chance to www.lybrate.com for the help of your wife problem. stop all medecine 1. ARNICA MONT 1M ONE DROP MORNING AND EVENING 2. HYPERICUM 1M ONE DROP DAY AND NIGHT 3. PLEASE REPOR IN 24 HOUR AFTER REMEMDY STARTED. THANK YOU ..
1 person found this helpful
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My wife is heading for a hip replacement in 3 to 4 months. She is having a lot of issues with pain management. Taking pain killers but the stronger ones are messing with her stomach. Any advice would be appreciated.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Pain in the hip. If the pain is so sever kindly prepone the surgery as the other option is to give pain killers only.
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I have frequent back pain. After applying pain killer I get relief for 2-3 days then again it gets started what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I'm 37 an back pain for years and sholders hurt real bad we're my arms connect and the bottom of arms from elbows up and arms hands and left leg an foot goes to sleep all the time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
2 people found this helpful
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I have a problem with my leg when I run it hurts and start pain I want to run jogging but unable.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
you take acupressure therapy take biochemic ferrum phos 3x 4 tab thrice aday with warm water, take it then inform me.
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sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to do the exercise and workouts.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic Mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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