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Dr. Vimal Kumar Pawar

P.G diploma Physiotherapist

Physiotherapist, Bangalore

19 Years Experience
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Dr. Vimal Kumar Pawar P.G diploma Physiotherapist Physiotherapist, Bangalore
19 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vimal Kumar Pawar
Dr. Vimal Kumar Pawar is a popular Physiotherapist in Murugeshpalya, Bangalore. He has helped numerous patients in his 19 years of experience as a Physiotherapist. He is a P.G diploma Physiotherapist . He is currently associated with Sonpriya Health Centre in Murugeshpalya, Bangalore. Book an appointment online with Dr. Vimal Kumar Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G diploma Physiotherapist - Command Hospital Air Force - 1999
Languages spoken
English

Location

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Sonpriya Health Centre

No-62 2nd main K R Garden murgesh Palya Post viman nagar Bangalore Bangalore Get Directions
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I have heel pain daily at early morning. It takes 5 minutes to normal walk. I am. 49 years old.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi there most common reason for heal pain is plantar fascitis, which can be caused due inflammation of the plantar fascia due to heel spurs. You can try ice massage your heels and do stretching of your feet and do movements of your foot joints passively with other hand. Further consult your nearest physiotherapist for more info.
1 person found this helpful
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I have pain in my right hand elbow and its paining since 3 months. What is the reason for this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my right hand elbow and its paining  since 3 months. What is the reason for this pain?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Thane
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hi it won't give permanent relief, there will be no pain for three months later the back pain will increase a lot. Consult a physio, it will take time to get better, but the results will be permanent. Hope I answer the question regards.
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I am only 17 Year old but I can't sit more than 1 Hour due to my back pain any food or healthy things which helps me to prevent it. Thank you.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am only 17 Year old but I can't sit more than 1 Hour due to my back pain any food or healthy things which helps me ...
Hi take Good food and do back strengthening exercises prevent junk food consult near qualified Physiotherapist he will give perfect assessment and treatment.
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I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. 2016 and having back pain can I know the reason.

MPT, BPT
Physiotherapist, Noida
I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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M 20 din phle stairs se gir gya tha to mre backbone me chot lgi th kafi dard hua tha us time phr mne seradic-p tablets li kuch din nd fast relief lgayi aram hua nd m sb kuch kam kr rha hu na swealing h na koi problem but dard thik nh ho rha h jab me let ta hu to dard hota h and kbhi-2 jhukne me but baithne chalne me koi problem nh h but letne me dard hota h and jb morning me uthta hu to chest and kamar dono me dard hota h mjhe samajh nh aa rha ki ye kya problem h qki mjhe bones k problem bh nh lg rh na swealing h m sab work bh kr rha hu daily office bh daily jata hu koi problem nh h please mjhe btaiye.

MPT, BPT
Physiotherapist, Noida
M 20 din phle stairs se gir gya tha to mre backbone me chot lgi th kafi dard hua tha us time phr mne seradic-p tablet...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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I have back pain especially lower part of back bone. I think it might be slip disc problem I'm not conform.

MPT - Orthopedic Physiotherapy
Physiotherapist, Greater Noida
I have back pain especially lower part of back bone. I think it might be slip disc problem I'm not conform.
Do you have radiating symptoms i.e is your pain localised or it may radiate to your buttocks or leg. Apply hot pack to your lower back for 15-20 minutes 2 or 3 times in a day. Do spinal extension exercises twice a day.
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Hi, I had a breakup officially and mutually some 82 days back. After that she used to talk to me over phone and again a couple more times. She was so dominating that I use to get scared even if my boss calls and I used to think what if she too calls now and finds we waiting. I used to give her proof of calls, my location but she never did that. I even caught her thrice with her ex. Before our last meet, even if were kind of broke up but she used to again text me, calls me and if I miss a call abused me over text. Then when I found out she was having fun with bunch of boys and a couple of girls, I too got a bit crazy. Situation went bad. After that our last meet happened on the day of football world cup final. After that she talked well for the next 2 days but all of a sudden ,she created another situation which just made us stop interacting and everything blocked I after that, was doing okay for 15 odd days but in the last 12 days, my situation has gone worse. I am not able to sleep, eat, getting panic attacks etc. I am trying every possible means to pass this storm but unable to do that. Also the final episode of trauma is getting big on me. Even if I am trying to focus elsewhere but I am not able to do that either. There is some kind of a constant fear, heart beating, which wakes me up every time I try to sleep. I keep only thinking about her and our times together. This is only my 2nd relationship, the other being just few dates and had to stop. This is taking a toll out of me. I am not able to focus on my priorities and feels like I am gonna die with this. Please help.

BHMS
Homeopath, Chennai
Hi,
I had a breakup officially and mutually some 82 days back. After that she used to talk to me over phone and again...
Hi dear follow yoga and meditation Divert to more positive activities Homoeopathic medicines for best results You can easily take an online consultation for further treatment guidance
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