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Dr. Vimal Kumar Pawar

P.G diploma Physiotherapist

Physiotherapist, Bangalore

18 Years Experience
Dr. Vimal Kumar Pawar P.G diploma Physiotherapist Physiotherapist, Bangalore
18 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vimal Kumar Pawar
Dr. Vimal Kumar Pawar is a popular Physiotherapist in Murugeshpalya, Bangalore. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He is a P.G diploma Physiotherapist . He is currently associated with Sonpriya Health Centre in Murugeshpalya, Bangalore. Book an appointment online with Dr. Vimal Kumar Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
P.G diploma Physiotherapist - Command Hospital Air Force - 1999
Languages spoken
English

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No-62 2nd main K R Garden murgesh Palya Post viman nagar Bangalore Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Two days I have very pain in my left hand so please tell which medicine better for me.

DHMS (Hons.)
Homeopath, Patna
Two days I have very pain in my left hand so please tell which medicine better for me.
Hello, * did you sustained any sort of arm- injury? * any sort if gastric- disorder? * your, sleeping, posture might b incorrect. -* homoeo- medicine* # rhus tox 200-6 pills x3/dly. # arnica mont 200-6 pills x 3/dly. Report, fortnightly.
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Dear sir , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on legs wearing shoes also what to do sir can I take pain clear tablet?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dear sir  , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on...
Do proper warm up before you start and when you finish do proper cool down. Read a book called" stretching" by bob anderson. All warm ups and cool down requires stretching, this is the book which will give you all types of stretching exercises and by following your pain will vanish.
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Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.

BPTh/BPT
Physiotherapist, Kolkata
Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.
take IFT over back pain @ 20days @ eo min daily use choamote do spinal extension exercise avoid carry weigt do not sie on floor stop it no sofa or gaddi do swim use ls spine good quality brace
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I am 16 years old. And I am suffering from backache from last 1 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain as you are very young, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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My husband has started gym few months back and he has body and muscle pain is it OK or is he over exerting exerting?

BPTh/BPT
Physiotherapist, Bangalore
My husband has started gym few months back and he has body and muscle pain is it OK or is he over exerting exerting?
Initially pain, spasm, tiredness tends to occur as the body was not use to it. But as you mention that its already been few months then I believe your husband is over using the muscles. Every body has its own endurance, power and capacity which should not be compared to any other body. Apart from over exertion, take a watch on his diet. When you workout more - you burn more calories - your body needs more energy -you need to feed your body more. Try an monitor for a week, I am sure you will get your answer. Regards!
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I have pain in my thighs from last week after running. Can you give any suggestion on this.

BHMS
Homeopath, Faridabad
I have pain in my thighs from last week after running. Can you give any suggestion on this.
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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She wants to reduce her weight, but she has cardiac problem and back ache problem. She cannot do difficult exercises. What should be done so that she can reduce little weight?

B.H.M.S
Homeopath, Patna
She wants to reduce her weight, but she has cardiac problem and back ache problem. She cannot do difficult exercises....
Calotropis q Fucus v q take one of each 5 drop in a glass of water at interval of 1 hour morning and evening report me after 5 days.
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Hiiii sir I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hiiii sir
I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
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I' m 30 years female suffering from mild upper back pain from last one month. It comes and goes and never got worse.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
It mostly because of your posture. Change the working habit. And max. You can take tab. Mobiswift d. 5 days. Twice daily.
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I have been feeling so much of pain in my left leg and unable to walk. What should I do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been feeling so much of pain in my left leg and unable to walk. What should I do? Please help me.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful.
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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

MBBS
General Physician, Mumbai
I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 52 years old male. I am suffering from right shoulder pain from 4 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old male. I am suffering from right shoulder pain from 4 months. What should I do?
Hi you can start physiotherapy treatment as electrotherapy will reduce pain and swelling. And exercise will strengthen your affected shoulder muscles. Best wishes.
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I am 24 year old. I have pain on leg. What should I do? Please help me.

BPTh/BPT
Physiotherapist,
I am 24 year old. I have pain on leg. What should I do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 20 year old colg student. I am suffering from knock knees problem. My both legs bend inside. When I am standing my legs doesn't look good. How it will be cured?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 20 year old colg student. I am suffering from knock knees problem. My both legs bend inside. When I am standing ...
You will need a corrective osteotomy surgery by which we can realign your legs. No medications will help in this case.
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I feel pain in back and calf while walking. Diagnosed with herniated disc. Should I rest completely or walk.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

General Muscle and Joint Pains

MBBS ,MD
Pain Management Specialist, Hyderabad
General Muscle and Joint Pains

Early morning yoga, jogging/walking will reduce fibromyalgia symptoms irrespective of age. For severe pain, pain management specialist will give medicine or nerve blocks to relieve them.

5 people found this helpful

Spasm due to spainalcord injury how to control?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly tell me the level of your injury and whether the injury sustained by you was a complete or an incomplete injury? what is your current neurology right now and what medications are you taking? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got my menopause since 3 yearsAnd also I am putting on weight, even my vagina remains very dry and so the vaginal lips stick I do apply moisturizer and it feels better I am 52 years and weigh 81 kgs height is 5.2" please advice.

BPTh/BPT
Physiotherapist, Kota
I am having some joint problem whenever I try to sit down I am not able to get up by myself as my knees ache have got...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium
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