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Dr. Vimal Kumar Pawar

P.G diploma Physiotherapist

Physiotherapist, Bangalore

18 Years Experience
Dr. Vimal Kumar Pawar P.G diploma Physiotherapist Physiotherapist, Bangalore
18 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vimal Kumar Pawar
Dr. Vimal Kumar Pawar is a popular Physiotherapist in Murugeshpalya, Bangalore. He has helped numerous patients in his 18 years of experience as a Physiotherapist. He is a P.G diploma Physiotherapist . He is currently associated with Sonpriya Health Centre in Murugeshpalya, Bangalore. Book an appointment online with Dr. Vimal Kumar Pawar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
P.G diploma Physiotherapist - Command Hospital Air Force - 1999
Languages spoken
English

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No-62 2nd main K R Garden murgesh Palya Post viman nagar Bangalore Bangalore Get Directions
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I facing the problem of obesity and pain all joint due to office work please suggest me best option?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I facing the problem of obesity and pain all joint due to office work please suggest me best option?
A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be the problem and how to remedy it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be ...
gastric problem possible so 14 glass water per day and di physical activity and core strength exercise. ultrasound for stomach
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I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do some strengthen exercise but that pain didn't get relief the pain is slowly increase.

BHMS
Homeopath, Raebareli
I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do...
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1.Wrap a handful of ice cubes in a thin towel. 2.Apply the compress to the affected knee area for 10 to 20 minutes. 3.Do this two or three time daily until your pain is gone. Take Mag phos 6x – 4 tabs twice daily for next 10 days.
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Hi i am Severe joint pains for my mother age 41. What is the preventive measure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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Hello docs please tell me where to go the best treatment for spondylosis for a neurologist or for an ortho. Please suggest me I am suffering from this pain since 5 months I have consulted 3 orthos but not getting relief.

Advanced Aesthetics
Ayurveda, Gulbarga
Consult neurologist once . And take advice and after consult best physiotherapist. Any queries inform me.
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I'm frequently suffering with back pain after the sleep. Please give me any suggestion for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm frequently suffering with back pain after the sleep. Please give me any suggestion for that.
Do hot fermentation with rest time and do stretching exercise of spine in daily routine posture correction must avoid long sitting toward bending and lifting weight.
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I am 16 year boy from last 2nights my leg is too much paining. It was right at today morning. But now the pain starts. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 16 year boy from last 2nights my leg is too much paining. It was right at today morning. But now the pain starts...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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2 days back I got hit with rickshaw and wheel pulled over my left feet. Now I am having pain in my ankle sole region and last two finger pain is not regular it occur when I walk long distance. And lye down to take rest.

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep leg elevated apply cold pack for 20 minutes thrice a day for 5 days still you feel pain than further investigation is to be done.
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I have pain in my hand, what I want to play I can't play any game. What I will do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand, what I want to play I can't play any game. What I will do.
Ok don't worry do physiotherapy treatment tens therapy and ultrasonic therapy for 7 ya 10 days and start playing your game and if you hv any injury you can ask further treatment.
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I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mostly when I lift horizontally. Please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mo...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I do running on treadmill and feel some slight pain near my left rib cage during running. But this time I am having this pain for 2 days. How can I get be fine again and get relief from this pain?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I do running on treadmill and feel some slight pain near my left rib cage during running. But this time I am having t...
Dear Lybrate user, You can take Arnica 200 thrice a day homeo medicine for only one day and call back with the results for further course of medicine.
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Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the thumb starts hurting, this happens on both hands and the pain stops as soon as I stop the activity. Wht is causing this pain. Is it related to the wrist. Or just thumb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the th...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My mom having pain in knees n in left leg she have pain frm waist to knee please suggest me something so she vill be pain free.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom having pain in knees n in left leg she have pain frm waist to knee please suggest me something so she vill be ...
X-Ray of spine. keep equal balance on both legs. do hot fomentations. in supine lying position do straight leg raise without knee bend according ur comfortable ness. do bridging exercise and side stretch exercise. otherwise physiotherapy treatment
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I have leg pain and sometimes hand pain which occurs on taking strain. It has not reduced even after medication. I am a female of 21 year old.

FRCS, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I have leg pain and sometimes hand pain which occurs on taking strain. It has not reduced even after medication. I am...
Multiple joint pains is caused by the rheumatological group of disorders, which includes: rheumatoid arthritis, gout, sle etc which can cause pain and swelling in multiple joints. You have to check your for esr, uric acids, ra factor, ana tests and thereafter see and orthopod or a rheumatologist.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
1st try to manage your pain with conservative treatment (Physical Therapy).Exercise is must for such patients. If no improvement, you can contact orthopaedician regarding these injections. Thank you !!
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I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am not able to bent down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am no...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of pain. So what ointment will you suggest for her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a male my grandma is suffering from leg pain her she can't walk properly cause of her pain. She is in a lot of p...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching.
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I am 28 years old and having pain in my backbone. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old and having pain in my backbone. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is a temporary treatment and not the permanent solution.it just blocks the transmission of pain impulses
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