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Balloon Angioplasty Procedure
Cardiac Ablation Procedure
Cardiac Catheterization Procedure
Carotid Angioplasty And Stenting Procedure
Coronary Bypass Surgery
Implantable Cardioverter-Defibrillators (Icds) Tre
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Treatment of Hip Disorders
Intra - Arterial Thrombolysis Procedures
Treatment Of Restenosis
Vascular Surgery Treatment
Angioplasty Stent Surgery
Preventing Stent Surgeries
I'm 28. I have high bp 135 /88. Seems I have hight bp. Should I use medicine from now or can I control it naturally?
Hi, I am Alex. I had undergone an URS surgery for kidney stone on 2nd Mar, 2016. There is a stent in kidney- bladder. And I would like to know if I can have Sex? Also, how to avoid kidney stones from reappearing in future? Is der any side effects of stent?
I am suffering from pain left side lightly once my body was straight right move the chest pain was occurred. Please suggestions.
I have low blood pressure most of the time. A chemist suggested me to take haemoglobin test. My haemoglobin came 9.6. I want to know is this the reason for my low bp and what should I do to increase my haemoglobin as well as bp.
I have low BP 100/60. I am 30 years old woman having one 3 years old baby boy. I had put on weight after my pregnancy. I am doing dieting these days. Please suggest home remedy to get rid of these headache situation due to low BP.
I am a 44 years old male and I have suffering from CKD -3, with BP, so have backache for last 6 month and if I seat for 3 hr. At office continuously then my both foots are swelling so, what should I do? Pls suggest me that what type of medicine to be take?
Hi, I have done some investigations were in my lipid profile is little raised total cholesterol is 230 mg/dl Triglyceride is 216 mg/dl HDL is normal LDL is 147 mg/dl and HBA1CO (glyco HB) is 5.9% in Liver function test LFT there are enzymes which are little raised like AST is 54 U/L ALT is 94 U/L total Bilirubin is 1.19 Mg/DL direct Bilirubin is 0.49mg/dl total protein is 6.15g/dl. Kindly suggest me what should I do? Regards.
Sir I have some problem chest pain and leg pains and body pains how to solve my problem any solution sir.
My pulse rate is 76 and my cholesterol LDL is 180 do I need to take medication or regular exercise will help me get LDL down? I do walk for 45 minutes everyday and have started with yoga too. Kindly advise.
After switching to amtas at and cresar 80 my father bp has improved and is usually 142/84 but the heart rate is between 60 to 66. Is it OK?
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.