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Dr. Vikas

General Physician, Bangalore

₹100 online
Dr. Vikas General Physician, Bangalore
₹100 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vikas
Dr. Vikas is a trusted General Physician in Basavanna Nagar, Bangalore. He is currently practising at null in Basavanna Nagar, Bangalore. You can book an instant appointment online with Dr. Vikas on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. Find the best General Physicians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diabetes and Depression - The Vicious Cycle!!

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Diabetes and Depression - The Vicious Cycle!!

Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery

Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.

Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.

Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.

Here are a few ways to treat diabetes and depression:

Regular Exercise

Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.

A Balanced Diet

A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.

Restful Sleep

A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.

Psychotherapy

Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well.

5 people found this helpful

Hello sir, I'm here to have a advice regarding my health. I feel very low body weakness plus I have pain on my left chest sometimes the whole hand with the same side my back also pains. I feel drowsy with lack of sleep in a day I feel around 5 to 7 times my head spins. I need a advice with proper precautions thank you.

MBBS
General Physician, Cuttack
Hello sir, I'm here to have a advice regarding my health. I feel very low body weakness plus I have pain on my left c...
1.Check your Hemoglobin, Bp. 2. Avoid severe physical exertion 3. Take adequate rest and sleep for 7-8 hours daily 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water 6. Take one capsule of Revital woman daily after breakfast 7. consult for further advice
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I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Please tell me what should i do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Ple...
There is no specific medication for treatment of a dengue infection. -Use analgesics like crocin or dolo -650 mg and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration.
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I want to ask what medicine should we take to prevent from the headache and the fever.

MBBS
General Physician, Cuttack
I want to ask what medicine should we take to prevent from the headache and the fever.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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My mother is a homemaker, so she does all the works at home. 2 days back, when I came from college, she was on bed, very nervous, hands r getting cold, fast breath. Then I called my aunty and she told as low bp. Then she given pinch of salt on tongue. She took rest and recovered. My question is why the hands got cold and wat we must do in that condition, wat tablets, wat measures we hav to take!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Due to low BP monitor her bp for 3 days and report do 1.Take more salt. 2.No alcohol 3.Take More fluids 4.Regular exercise and walk for 30 mts if can do comfortably 5.Do not get up suddenly from lying down position- first move your feet and ankle while lying down, then sit up on the edge of the bed for few mts and then stand up slowly 6.Raise head end of bed at night by putting blocks/ bricks 7.No heavy wt lifting 8.Avoid constipation and straining at stool 9.Take small frequent meals may be 5 times a day 10.Take less sugar and rice and potato 11.Rest for 10 mts after eating 12.U can use elastic (compression) bandage on calf and thigh for medicine contact on private chat good luck.
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My hands starts paining in winter after I have met a accident and got it fracture Is there any solution for it?

MBBS
General Physician, Mumbai
My hands starts paining in winter after I have met a accident and got it fracture Is there any solution for it?
Exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and keep your hands covered with cotton gloves during winter season
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I am 24 years girl. I have problem related to nose like allergy sneezing continuously not bearable it is I cannot any kind of dust strong smell fragrance. I getting boils always on cheeks due to this i am itching on hands.

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
2 people found this helpful
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Which is good tablet or insulin then who can we reduce blood sugar Which food good health which oil we can eat.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Which is good tablet or insulin then who can we reduce blood sugar
Which food good health which oil we can eat.
Hello, in t2 diabetes treatment is usually begun with oral anti diabetes drugs, like metformin, glimepiride, gliptins and thiozolidinedions etc. Later insulin is used if oral drugs do not work or there very severe diabetes. In t1 insulin is the only treatment. As regards food intake a person with diabetes has to have a balanced diet like all of us. But should avoid simple sugars, sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products, high fat cheese, saturated fats, highly processed foods, butter and ghee. Should consume more of green leafy vegetables and salads, fruits and use whole grain products and avoid refined flours. As regards cooking oils a mix of oils should be used.
1 person found this helpful
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I am suffering from severe fever and severe cold since 5 days please prescribe me any tablets.

MBBS
General Physician, Cuttack
I am suffering from severe fever and severe cold since 5 days please prescribe me any tablets.
1. Do steam inhalation by a steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2. Take one tablet of sinarest twice daily after food 3. Drink plenty of water 4. Take rest
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There is a problem on my body, sometime vigor come out from my pennies even I am not in any sexual condition, so what can I do for me?

BAMS, MD Ayurveda
Sexologist, Lonavala
There is a problem on my body, sometime vigor come out from my pennies even I am not in any sexual condition, so what...
You can go for following remedy it will help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
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18 year old and I am suffering from fever since last night which medicine I should take and I should take rest or not or whqt should I do.

M.D. (Ayurveda )
Ayurveda, Patiala
18 year old and I am suffering from fever since last night which medicine I should take and I should take rest or not...
Kindly take indukantha Kshaya, 20ml, twice a day, empty stomach. Take mahasudarshana ghanavati, 2 tabs, thrice a day, after meals. Take liquid diet in your diet, regularly, like daliya, khichdi, moong daal. Stop curdand other cold eatables. Continue the regime for 15 days. Good luck.

Sir I have read side effects of over masturbation. I have been experiencing it for last 5 years. I have been taking homeopathy properly for last 6 months. There has been very less improvement. What should I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir I have read side effects of over masturbation. I have been experiencing it for last 5 years. I have been taking h...
Hello- 6 month is a long time to provide any kind of changes happen due to over masturbation effect. Simply change your doctor, you are not getting a correct treatment.
1 person found this helpful
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Please name supplements which are rich in vitamin B12, because I'm feeling lethargic.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Please name supplements which are rich in vitamin B12, because I'm feeling lethargic.
The best supplement is Amway Nutrilite Daily tablets... it has optimum level of all the important nutrients in it... and need to take only one tablet daily...
1 person found this helpful
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In case of ringworm fungal infection which medicine and ointment can bring the relief.

MBBS
General Physician, Cuttack
Fungal infection thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene
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I am suffering from stomach. And I would like to say I feel pain in morning and then slowly pain at the day and night. please say what I can do fo this.

BHMS
Homeopath, Faridabad
I am suffering from stomach. And I would like to say I feel pain in morning and then slowly pain at the day and night...
Hello, i think this is gastric pain, take Natrum phos 6x, 5 tabs , thrice daily, before meals. Alpha LIV, 2 tsp, once daily after dinner. Revert me after 7 days.
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I am suffering from piles from the last 04 years and some extra new fresh is produced below the rectum. Sometimes it bleed but not daily, its generally occasionally. Then flesh comes outside more when I be in sitting State during motion. Now my question is how to get rid of piles and those extra flesh completely without surgery.

MBBS
General Physician, Cuttack
I am suffering from piles from the last 04 years and some extra new fresh is produced below the rectum. Sometimes it ...
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15 ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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I am 41 year old. When I drive car with wearing jeans, I feel very pain in my right testis. What is the reason. please suggest me what should I do?

MBBS
General Physician, Cuttack
I am 41 year old. When I drive car with wearing jeans, I feel very pain in my right testis. What is the reason. pleas...
It could be due to tight fitting jeans which is putting pressure on the testis. However get yourself examined by doctor and follow the advice.
1 person found this helpful
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I have headache it's too much paining but in middle of the head and if the head is starting at time any side or some both sides eyes also too much paining. This pain continue from last 10 years. Still I m suffering from its.

BHMS
Homeopath, Faridabad
I have headache it's too much paining but in middle of the head and if the head is starting at time any side or some ...
Hello,It's important to figure out what type of headache is causing your pain. If we know your headache type,we can treat it correctly.So please explain other associated symptoms with Headache. Meanwhile start taking BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily.
2 people found this helpful
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I am ajay I am suffered by gastric problems from 12 year and I am taking medicine but not get good result.

BHMS
Homeopath, Delhi
I am ajay I am suffered by gastric problems from 12 year and I am taking medicine but not get good result.
Following are some effective and safe natural remedies for treating gastritis: ginger for gastritis ginger: a small piece of ginger can be chewed some time before having meals. This stimulates digestion and also treats gastritis infection. About 120gm of ginger root taken four times every day for about eight weeks is helpful in eliminating bacteria and reducing recurrence of gastritis. Tamarind: tamarind water mixed with some asafoetida and cumin water should be taken as a drink is an effective natural remedy for gastritis. Coconut water: coconut water has a lot of minerals and compounds which are soothing for digestive system. It is very beneficial in removing toxic radicals from the body. It also helps maintain normal body temperature which assists in normalizing body digestive functions. Coconut water can be given to patient as frequently as possible in a day, for relief from gastritis. Ajwain or carom seeds: carom seed is a natural antacid. It reduces acidic reactions on the mucous membrane and relaxes stomach. Take a teaspoon of carom seeds with a little bit of salt for effective treatment of gastritis. Fennel: fennel helps in relaxing muscle lining in digestive tract. It expels gas and promotes secretion of bile, which helps in digestion of fats. Chew a handful of fennel seeds or make an infusion of it. Drink for relief from gastritis. Yoghurt: yoghurt is especially beneficial in treating gastritis caused by bacterial infection. It also forms a protective layer on the stomach and intestinal lining. Take a bowl of yoghurt daily for effectively treating gastritis. It is an excellent way to get rid of gastritis problems. Liquorice: liquorice has natural antioxidant properties which are helpful in treatment of gastritis. Add some liquorice root tea to a cup of hot water. Strain it after it has cooled. Drink up to thrice a day to naturally treat gastritis. Rice: rice gruel is helpful in forming gastric juice. People suffering from gastritis can take two bowls of rice daily for treating gastritis. In severe cases, take larger quantity of rice.
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Hii. I want to know that, sometime suddenly my heart pain like a shok. But it ends in just a second. I want to know its is a common problem or I have to take some medicines.

MBBS
General Physician, Mumbai
Hii. I want to know that, sometime suddenly my heart pain like a shok. But it ends in just a second. I want to know i...
Just Get your vital parameters of the body checked from a nearby doctor and revert back with findings
7 people found this helpful
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