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Dr. Vijendra Gowda K.S

MBBS

Orthopedist, Bangalore

21 Years Experience
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Dr. Vijendra Gowda K.S MBBS Orthopedist, Bangalore
21 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijendra Gowda K.S
Dr. Vijendra Gowda K.S is a renowned Orthopedist in Nagarbhavi, Bangalore. He has been a practicing Orthopedist for 21 years. He studied and completed MBBS . You can visit him at Brinda Hospital in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Vijendra Gowda K.S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mysore University - 1998
Languages spoken
English

Location

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Brinda Hospital

# 4 , 5th Block, 2nd stage, Near BDA Complex, Behind KLE School, Nagarbhavi,BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is suffering from joint pains since last two months and he is suffering from two much pain?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
My father is suffering from joint pains since last two months and he is suffering from two much pain?
Joint pain can be due to lot many reasons, most common being the early degenerative changes in the joint causing arthritis. Symptoms can be pain, swelling in the joint, locking in the joint. If these symptoms are present then better to consult a doctor and take physiotherapy treatment to bring the pain down.in the long run exercises to strengthen the muscles around that joint need to be done for better management of pain and mobility. Also better would be to rest and keep the knee joint supported (in a brace etc) avoid climbing stairs up and down, avoid squatting on the ground and using indian toilets.

I am very active lady 62 years old, my right hand thumb & left hand two fingers are bending. They are also swollen, there is also pain. I am borderline diabetes, I also take 50 mg tired pill. Please advise the test, & recommend treatment.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am very active lady 62 years old, my right hand thumb & left hand two fingers are bending. They are also swollen, t...
2. Rhus tox 0/2 once a day for 4days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine

Last 10 months I have knee pain Dr. told you have d3 deficiency so take supplements like calcium tablets and d rise powder. I took last 35 days but the knee pain unbearable. My age is 25. Having 2 kids elder one is 4 years and younger one is 11months old.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Last 10 months I have knee pain Dr. told you have d3 deficiency so take supplements like calcium tablets and d rise p...
Dear The best source of Vitamin D is natural sunlight. In the presence of Vit D in our body, adequate minerals are absorbed and natural healing takes place. If possible, stand with a bare back in morning sunlight for one month, 20 mins each day. No amount of medicines can replace natural sunlight.

Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3520 people found this helpful

The back of my right side heel is seen bulged and feels pain while walking. What I should do?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
If there is no other problem then it can be bursitis at the back of heel due to your shoe. or else you may be developing extra bone growth in heel. Upload photo of your foot from back and side view. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.

My mother, 42 years, is facing constant joint pain, swelling of limbs, slight fevers, fatigue, headaches, irregular periods (every 15 days), and a face rash around the nose. I would like to know what this could be and what steps do we have to take further?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother, 42 years, is facing constant joint pain, swelling of limbs, slight fevers, fatigue, headaches, irregular p...
You should take acupressure treatment and take biochemic Nat phos200x + calc flour 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

I have a desk job and I have a huge back pain during sleep in night from last 3 year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk job and I have a huge back pain during sleep in night from last 3 year.
Posture corrections must and avoid towards bending and long sitting till relief stretching exercise of spine Avoid heavy weight and. Physiotherapy treatment for few days.
1 person found this helpful

I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much pain in those parts of my body and It is to me a couple of months. Please Give A solution.

MBBS, MS - Orthopaedics, DNB (Orthopedics), Mch( orthopaedics )
Orthopedist, Faridkot
I Have Pain In My Back And Back Side neck and back side in left shoulder. I feel freeze And Stressed Neck And so much...
Back pain and neck pain are both associated with each other. Take muscle relaxants for a day or two and then start exercises .
1 person found this helpful

(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina) What was that mean? please describe it to me, its really so important to me.

MSPT (Master of Physical Therapy)
Physiotherapist,
(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina)
What was that mean? please describe it to me, its real...
your spinal cord is protected by spinal bones surrounding. these surrounding bones are small bones arranged one over the other starting from your neck to lower back. the neural foramina is the space in all spinal bones inside which the spinal cord runs. at each attachment of the small bones the spinal nerves branches out which supplies different segments of the body (for example spinal nerves branching at neck region supply neck and upper limbs). there a gel like substance in between each spinal bone giving lubrication to move on each other and giving cushioning effect while we walk, jump, ride etc. these gel like substance due many reasons may bulge out from the joint and enter the space in which the spinal cord is travelling. this in turn reduce the space of the space(narrowing of neural foramina) which pinches the spinal cord at that area. this will cause pain in the segment which is supplied by the spinal nerve coming out at that level. to reduce the narrowing the bulging disc should be treated. there is effective treatment for disc bulge in Physiotherapy.
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