Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 39 years of experience on Lybrate.com. You can view profiles of all Cardiologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Vijaykumar J R
Treatment of Hypertension
Treatment of Heart Attack
Treatment of Syncope
Treatment of Heart Diseases
Balloon Angioplasty Procedure
Treatment of Irregular Heartbeat
Treatment of Blocked Arteries
Treatment of Hole in the Heart
Treatment of Heart Specialist
Treatment of Angina
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Treatment of Heart Diseases
Treatment of Cardiac Arrhythmias
Treatment of Left Chest Pain
Heart Transplant Treatment
Submit a review for Dr. Vijaykumar J RYour feedback matters!
I am having problem with my chest it keeps on paining when I start to run please help me out with this what should I do?
I am a 46 year old male. Very active - all days of the week. Average of 15, 000 steps a day. Crossfit athlete. Run very often. Eat decently. Blood sugar fasting: 88, Post Prandial: 182, Triglycerides: 205.70, LDL: 134, HDL 42.5, Total Cholesterol: 237.80, Blood Uric Acid: 5.3. Is this what is called the metabolic syndrome? I'd rather try and correct the lipid profile through diet and exercise - I already get a lot of exercise. If I start medication, will it be life long?
Sudden pain in chest and after some time its gone, it happens generally in 4-5 days, This Problem starts a month ago.
My ecg in short pr interval 108. Pain in left chest. Any problem short pr interval for heart Acidity.
My father age 71 yrs. BP altered that Rt aram BP 170/90 mmhg but lt aram 110/80mmhg in same time so what this problem?
I am fed up with sweating. A short workout make sweat comes. I think its hypertension. What should I do?
Sir I have chest pain on the right side when I am breathing. What causes of this problem and what should I do for the treatment of this?
Hypertension, also called as high blood pressure is a common but dangerous condition. It is also often referred to as a modern lifestyle disease, probably because the changing lifestyle habits such as poor diet, lack of physical activity are the main reasons for the high incidences of hypertension. And these habits, make way for an array of complications including diabetes, kidney failure, stroke, heart attack etc.
However, it is always possible to stay healthier and control your blood pressure by simply following a healthy lifestyle. Adopt healthy eating habits, which include:
Regularly eat walnuts: Heart disease is directly related to physical reaction towards stress. Regular eating of walnuts will help in controlling this response, hence, well-managing your blood pressure. It is also a great source of antioxidants and fibre, which add to the benefits of eating it.
Sufficient mineral intake: Eating a diet rich in calcium, magnesium, and potassium is extremely beneficial for the heart. Sweet potatoes, bananas, dry fruits, dairy products, etc., have shown to reduce blood pressure.
Limit salt intake: The processed variety of salt that almost everyone consumes these days is devoid of all minerals and this is one of the major contributors for high blood pressure. Even studies have shown that reducing salt intake greatly helps in controlling blood pressure. Also, processed food items, everything from bread to cookies to cheese has salt, so avoid these eatables as much as possible.
Include a colourful meal in you diet: Fill your plate with peppers, berries, dry fruits, and organic fruits and vegetables. Pomegranate juice is believed to control angiotensin, converting enzyme, which is responsible for controlling hypertension. They are also rich in antioxidants and help control blood pressure by reducing inflammation.
Keep a tab on your cholesterol level: There is good and bad cholesterol and the bad one should be avoided. Read the labels properly, and ensure you are eating less of the bad cholesterol. Good cholesterol is required for the production of hormones and proper body functioning.
Don’t eat medicines unnecessarily: It may seem pretty easy to just pop an ibuprofen when there is a headache or a backache, it is advisable to watch out. Don’t take medicines if not needed and best is to avoid them, as they can induce hypertension and heart disease.
Apart from adopting these healthy changes, you can also practice relaxation techniques, consume green tea, have dark chocolate, red wine and quit smoking. All these together will definitely help to keep your blood pressure under check.