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Dr. Vijaykumar J R - Cardiologist, Bangalore

Dr. Vijaykumar J R

MBBS, MD - General Medicine, DNB (General Medicine), DM - Cardiology, DIPLOMA...

Cardiologist, Bangalore

14 Years Experience
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Dr. Vijaykumar J R MBBS, MD - General Medicine, DNB (General Medicine), DM -... Cardiologist, Bangalore
14 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vijaykumar J R
Dr. Vijaykumar J R is a renowned Cardiologist in Jayanagar, Bangalore. He has helped numerous patients in his 14 years of experience as a Cardiologist. He is a MBBS, MD - General Medicine, DNB (General Medicine), DM - Cardiology, DIPLOMA IN DIABETES, DNB-Cardialogist . You can meet Dr. Vijaykumar J R personally at Phoenix Speciality Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Vijaykumar J R on Lybrate.com.

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Info

Education
MBBS - JJMMC Davangere RGUHS Bangalore - 2004
MD - General Medicine - Mysore Medical Colloge - 2007
DNB (General Medicine) - JIPMER, Pondicherry - 2009
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DM - Cardiology - Sri Jayadeva institute, Bangalore - 2011
DIPLOMA IN DIABETES - JJMMC Davangere RGUHS Bangalore - 2010
DNB-Cardialogist - SVMC Tirupathi - 2014

Location

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Phoenix Speciality Clinic

First floor, no 72 TSN arcade 28th main, 9th block JayanagarBangalore Get Directions
  4.5  (225 ratings)
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Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.
Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. Don't drink your sugar, Sugary drinks provide nothing more than empty calories, and they won't help you feel full. "All the sugary drinks out there are a real risk factor for obesity, You still can eat many of the foods you like, just have smaller amounts of them, Cut out high-calorie, junky snacks. Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes. Fill up on fiber. Eat plenty of high-fiber foods, including vegetables, fruits, beans, and whole grains. Fiber helps you feel fuller longer and can help you eat less to avoid weight gain. At least half your plate should be fruits and vegetables that have been steamed or sauteed in healthy fats. Those veggies can be fresh, frozen, or canned. Just skip the canned vegetables with added salt. Be choosy about fats. Your diet should have some fat, but opt for the healthiest sources: olive and vegetable oils, nuts, seeds, and avocado. Buy low-fat or fat-free dairy products such as reduced-fat cheeses, non-fat or low-fat yogurt, and skim milk. Drink alcohol only in moderation. Men should have no more than two drinks a day, women no more than one. Stay hydrated. Drink plenty of water. People often mistake thirst for hunger, which can lead to overeating and weight gain. "You feel better when you're hydrated "Staying hydrated helps to lower your blood sugar, which you should do anyway.
5 people found this helpful
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I am having problem with my chest it keeps on paining when I start to run please help me out with this what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am having problem with my chest it keeps on paining when I start to run please help me out with this what should I do?
There is may be costochondritis ( inflammation of ribe joint with central bone ) . You may also check for heart pain ( angina ) by doing a treadmill test and a full cardiology check up
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I am a 46 year old male. Very active - all days of the week. Average of 15, 000 steps a day. Crossfit athlete. Run very often. Eat decently. Blood sugar fasting: 88, Post Prandial: 182, Triglycerides: 205.70, LDL: 134, HDL 42.5, Total Cholesterol: 237.80, Blood Uric Acid: 5.3. Is this what is called the metabolic syndrome? I'd rather try and correct the lipid profile through diet and exercise - I already get a lot of exercise. If I start medication, will it be life long?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am a 46 year old male. Very active - all days of the week. Average of 15, 000 steps a day. Crossfit athlete. Run ve...
Hi, metabolic syndrome is a combination of obesity, dyslipidemia, impaired fasting glucose and htn. You don't seem to fit into that category. Although you have not mentioned your bp your blood sugars are normal, lipids are little higher but you do not need medicatin at present. You need to maintain healthy lifestyle with regular exercise, good dietary habit (avoid sugary and fatty foods, take lots of fruits and veggies,), avoid smoking and relaxation.
10 people found this helpful
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Sudden pain in chest and after some time its gone, it happens generally in 4-5 days, This Problem starts a month ago.

MBBS
General Physician, Mumbai
Sudden pain in chest and after some time its gone, it happens generally in 4-5 days, This Problem starts a month ago.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings
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My ecg in short pr interval 108. Pain in left chest. Any problem short pr interval for heart Acidity.

DHMS (Hons.)
Homeopath, Patna
My ecg in short pr interval 108.
Pain in left chest. Any problem short pr interval for heart
Acidity.
Hello, lybrate user, you are suffering from acidity, tk, plenty of water, to regulate your metabolism to stimulate your digestive juices. Your, diet be easily digestible on time. Go, for a brisk walk to restore peristaltic movement. Avoid, junk food, caffiene, nicotine, pizza, burger, cookies. Alcohol. Tk homoeo medicines / @ nux vom 30-6 pills, thrice. Report, wkly. Your feedback is solicited, please. Tk care.
5 people found this helpful
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My father age 71 yrs. BP altered that Rt aram BP 170/90 mmhg but lt aram 110/80mmhg in same time so what this problem?

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
My father age 71 yrs. BP altered that Rt aram BP 170/90 mmhg but lt aram 110/80mmhg in same time so what this problem?
Dear lybrate-user this difference between bp of two arm is considered to be too significant to enquire about cause. It could be because of blockage in major artey called (aorta) or in left arm artery. Needed to checked bp many times before going to conclusions. If difference still be there, then consult a cardiologist or vascular surgeon in person.
23 people found this helpful
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I am fed up with sweating. A short workout make sweat comes. I think its hypertension. What should I do?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
I am fed up with sweating. A short workout make sweat comes. I think its hypertension. What should I do?
Hi. It is not hypertension or bp problem. If no other complaints, then this has to be ignored as it is your bodies nature, not a disease. Take care.
53 people found this helpful
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Sir I have chest pain on the right side when I am breathing. What causes of this problem and what should I do for the treatment of this?

MBBS
General Physician,
Sir I have chest pain on the right side when I am breathing. What causes of this problem and what should I do for the...
mainly the pain in the chest on the right sides because of bronchitis or lung infection. may be associated with cough and cold.duebto some infection may be viral in nature. unless it referred pain from spondilytis .
1 person found this helpful

Control Your Blood Pressure With These Simple Tips

MBBS
General Physician, Fatehabad
Control Your Blood Pressure With These Simple Tips

Hypertension, also called as high blood pressure is a common but dangerous condition. It is also often referred to as a modern lifestyle disease, probably because the changing lifestyle habits such as poor diet, lack of physical activity are the main reasons for the high incidences of hypertension. And these habits, make way for an array of complications including diabetes, kidney failure, stroke, heart attack etc.

However, it is always possible to stay healthier and control your blood pressure by simply following a healthy lifestyle. Adopt healthy eating habits, which include:

  1. Regularly eat walnuts: Heart disease is directly related to physical reaction towards stress. Regular eating of walnuts will help in controlling this response, hence, well-managing your blood pressure. It is also a great source of antioxidants and fibre, which add to the benefits of eating it.

  2. Sufficient mineral intake: Eating a diet rich in calcium, magnesium, and potassium is extremely beneficial for the heart. Sweet potatoes, bananas, dry fruits, dairy products, etc., have shown to reduce blood pressure.

  3. Limit salt intake: The processed variety of salt that almost everyone consumes these days is devoid of all minerals and this is one of the major contributors for high blood pressure. Even studies have shown that reducing salt intake greatly helps in controlling blood pressure. Also, processed food items, everything from bread to cookies to cheese has salt, so avoid these eatables as much as possible.

  4. Include a colourful meal in you diet: Fill your plate with peppers, berries, dry fruits, and organic fruits and vegetables. Pomegranate juice is believed to control angiotensin, converting enzyme, which is responsible for controlling hypertension. They are also rich in antioxidants and help control blood pressure by reducing inflammation.

  5. Keep a tab on your cholesterol level: There is good and bad cholesterol and the bad one should be avoided. Read the labels properly, and ensure you are eating less of the bad cholesterol. Good cholesterol is required for the production of hormones and proper body functioning.

  6. Don’t eat medicines unnecessarily: It may seem pretty easy to just pop an ibuprofen when there is a headache or a backache, it is advisable to watch out. Don’t take medicines if not needed and best is to avoid them, as they can induce hypertension and heart disease.

Apart from adopting these healthy changes, you can also practice relaxation techniques, consume green tea, have dark chocolate, red wine and quit smoking. All these together will definitely help to keep your blood pressure under check.

6 people found this helpful

I am 39 years n I had cardiac arest about one and half year ago. I am fine now but need to know how smoking can affect me. Does it thickens blood?

PDDM, MHA, MBBS
General Physician, Nashik
I am 39 years n I had cardiac arest about one and half year ago. I am fine now but need to know how smoking can affec...
The toxins in cigarette smoke thickens your blood, triggers plaque buildup, makes it harder for your blood to carry oxygen and increases risk of blood cloting. Carbon monoxide replaces oxygen in your red blood cells, decreasing your energy.
1 person found this helpful
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