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Dr. Vijayendran

MPT

Physiotherapist, Bangalore

11 Years Experience  ·  200 at clinic
Dr. Vijayendran MPT Physiotherapist, Bangalore
11 Years Experience  ·  200 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vijayendran
Dr. Vijayendran is a trusted Physiotherapist in Gottigere, Bangalore. He has been a practicing Physiotherapist for 11 years. He is a MPT . He is currently associated with Physio Clinic in Gottigere, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vijayendran on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - chennai medical college - 2006
Languages spoken
English

Location

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284, 6Th A Cross,80 Feet Road,Opp To Bata Showroow,Bangalore Get Directions
200 at clinic
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I am 25 years old sometimes I get hand pains severe. I will not be able to sleep properly because of pains. Please suggest me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 25 years old sometimes I get hand pains severe. I will not be able to sleep properly because of pains. Please su...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have back pain since two months as i have one 9 month kids which was done by cesarean. I feel very difficult to stand when pain happen v strange pain.

BHMS
Homeopath, Sindhudurg
I have back  pain since two months as i have  one  9 month kids which was done by cesarean.  I feel very difficult to...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am 33 years old female. I had a knee pain, swelling for the past two years. At present I had vitamin d deficiency. Range is only 6. 2. How can I increase my vitamin d?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, regarding vitamin d deficiency, it is very common and specifically more common in females due to sun screen usage. But do not worry, I will prescribe you one sachet once a week and a medicine for a month and it will be corrected. Regarding knee. Problem, I would like to know more history and lab if any. Reply privately for further queries.
2 people found this helpful
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I have back pain for 2 days what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have back pain for 2 days what should I do?
Do consult neuro physiotherapist and take hot water and cold water fomentation thrice a day for 12 days followed by spinal extension exercise once pain subsides.
4 people found this helpful
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I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do please help me I am very disturb by this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old man. I am suffering from pain in my knee when I walk a little they pain very hard what should I do p...
1.Use warm sesame oil to massage stiff and painful joints in the morning. Massage improves blood circulation and reduces inflammation and stiffness. 2.Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink.
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I am 65 years old. Suffering from chronic constipation and backache and shoulder jt. Pain for last 2 years.

BAMS
Ayurveda, Bangalore
I am 65 years old. Suffering from chronic constipation and backache and shoulder jt. Pain for last 2 years.
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning everyday. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bedtime.
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I am suffering from neck pain and have spondylosis from last 3-4 years and there is a gap between c4, c5 c6 and taking ayurvedic medicine and got 80% relief and also doing regular exercises but after doing some heavy work I get tired quickly and also vertigo problem secondly also suffering from puffy eyes. Pl. Suggest some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from neck pain and have spondylosis from last 3-4 years and there is a gap between c4, c5 c6 and takin...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Sir I am 40 years old and i am suffring from left lower back pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 40 years old and i am suffring from left lower back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hello sir, I am 24 year male, my spinal cord and back gives so much pain when I set long time during office hours. Waiting for your reply. Thank you.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello sir, I am 24 year male, my spinal cord and back gives so much pain when I set long time during office hours.
Wa...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights.
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I am 49 yrs male having shoulder joint pain, do not rise arm what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from spondylitis. Can this be finished with medicines with some time or I have to eat medicine life long.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from   spondylitis. Can this be finished with medicines with some time or I have to eat medicine life ...
do hot fermentation and strength and stretching exercise . posture correction must tk calcium supplements. if pain is severe then do physiotherapy treatment for few days avoid medicine tk healthy diet
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
WellnesCatpose breathing . Relaxes spineHindu metro 19th feb 2015 This is about a 62-year-old lady, a patient of chronic airflow limitation with progressive kyphoscoliosis (forward bending of spine), who was subjected to Bidalasana – Cat Pose Breathing.The Cat Pose loosens your back and spine. It also stretches the front and back of your body and frees your neck and shoulders. Doing the Cat Tilt elongates your back muscles and makes your abdominal muscles contract. Doing the Cat Pose benefits your health by stimulating spinal fluid and the digestive tract, and by improving circulation through the spine and core. It is also beneficial in managing stress.You breathe from lower brain called brain stem and breathe best when your spine, pelvis and diaphragm are in coordination with each other. A good spine posture with right breathing technique augments lung ventilation. If you nurture your spine and do regular spinal breathing it would expand lungs and improve ventilation. There are two types of breathing movement of rib cage.The pump handle and bucket handle movement.The pump handle movement increases the forward expansion of chest cage or horizontal expansion and bucket handle movement elongates the lung or expands the lung vertically. These movements involve simultaneous movement of intercostals cartilage, diaphragm and spine, clavicle, shoulder and pelvic movement.A good breathing involves symmetrical expansion of chest both forwardly and vertically so that there is minimum dead space ventilation or wasted ventilation.Bidaasana or cat pose breathingBidalasana – Cat Pose Breathing improves breathing and takes care of spine. Spine is the most important part of the human system. It is a pillar which allows respiratory system to function synchronously and effectively for optimum ventilation and wellness.Benefits of this breathing are that it gently stretches lower back, hips, thighs, knees and ankle. Relaxes your spine, shoulders and neck. Massages your internal organs and calms the mind.  Step 1: Start on your hands and knees. Position your hands directly beneath your shoulders and your knees directly beneath the hips. Have your fingers fully spread with the middle fingers pointing straight ahead. Make your back horizontal and flat. Gaze at the floor. This is your “neutral” positioning. When your pelvis is in neutral, your spine will be at full extension, with both the front and backStep 2: As you wait for the inner cue, do not sag into your shoulders. Instead, create a line of energy through each arm by pressing downward into your hands and lifting upward out of your shoulders. Go back and forth like this several times to make sure you understand the movement. As you exhale, sag into your shoulders and do the incorrect action; as you inhale, lengthen the arms, lift out of the shoulders and do the correct action. Step 3: When you are ready to begin, breathe in deeply. As you exhale, turn your hips into Cat Tilt. Do this by gently pulling the abdominal muscles backward toward the spine, tucking the tailbone (coccyx) down and under, and gently contracting the buttocks. Press firmly downward with your hands in order to stay lifted out of the shoulders, and press the middle of your back toward the ceiling, rounding your spine upward. Curl your head inward. Gaze at the floor between your knees. Cat pose breathing significantly improved this patient’s kyphoscoliosis and significantly improved breathing parameters as well as wellness.(The writer is founder, SAANS Foundation)
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Hi, I am a hypo thyroid patient. Struggling to lose weight from quite sometime, not getting results. I can not do heavy workouts or aerobics bcz of knee ligament injury in last year. Please suggest some measures. P.S: I am following clean eating habits with very minimal intake of outside food. And avoiding sweets and aerated drinks.

pg general medicene
Ayurveda, Hyderabad
Hi, I am a hypo thyroid patient. Struggling to lose weight from quite sometime, not getting results. I can not do hea...
You take following navaka guggulu 3 tabs morning and evening. With hot water medohara vidangadi loha 2 tabs morning and I tab evening. Always drink hot water regularly. Review after one month.
5 people found this helpful
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I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test should I check out to know the root cause and how to treat this problem.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test...
you can do an xray left knee AP,Lat.Do exercise regularly. you can start taking Homeopathy.I will assure you that Homeopathy is safe and your pain will reduce after 3 months of treatment.
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My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I am sitting only.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My night is 179 cm but my weigh is 85 I am suffering back pain some times I am working mobile service so more time I ...
tk soft pillow for back support. do spine extension exercise. keep straight ur legs in between work. avoid long sitting. avoid toward bending. tk diet plan. do hot fomentations
1 person found this helpful
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

3977 people found this helpful

I am 74 years old. I am feeling tingling sensation coupled with nagging pain in my right leg.

BPTh/BPT
Physiotherapist, Mumbai
I am 74 years old. I am feeling tingling sensation coupled with nagging pain in my right leg.
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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I am 23 years old girl, I am suffering from back pain due to working infront of the computer. Can you give the solution for that ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please actually you are very young and if pain is only a localized problem which comes with you working for long periods, it is advisable to: - maintain proper posture and ergonomics while working - do regular strengthening exercises, general conditioning ex etc for your body - take adequate calcium and vitamin d supplementation please if you have any pain which radiates to your limbs, any weakness, any numbness or paraesthesias etc, then you should get in touch with me again. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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