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Dr. Vijayendran

Physiotherapist, Bangalore

Dr. Vijayendran Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vijayendran
Dr. Vijayendran is an experienced Physiotherapist in Srinivasa Nagar, Bangalore. He is currently practising at Physio Clinic in Srinivasa Nagar, Bangalore. Save your time and book an appointment online with Dr. Vijayendran on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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284, 6th a cross,80 feet Road,opp to bata showroowBangalore Get Directions
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I am a 60 year old and I have a back pain and I used a pain relief everyday. What is a best medicine for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 60 year old and I have a back pain and I used a pain relief everyday. What is a best medicine for this?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have swelling in my knees for 2 days but I didn't get hit anywhere. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have swelling in my knees for 2 days but I didn't get hit anywhere. What should I do?
Apply cold water fomentation for 20 minutes thrice a day for 2 days , keep your leg elevated, wear knee support while walking, if still you don't get relief than consult doctor for clinical examination and diagnosis.
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Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol testocap) is it safe to take this steroid aur wich should I take please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol ...
Hye, Thanks for the query. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will automatically heel but I cannot wait more I want my leg to b in a previous position any alternate ayurvedic for this I am ready to spend money but I want my knee totally recovered please give me answer thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will au...
Yes, definitely there are medicines in Ayurveda to help in faster healing and for pain reduction. You will need to take the medicines regularly for 2-3 months. After 7-10 days of taking medicine, you will start feeling the difference. Kindly consult me personally online. I will guide you in detail.
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Sir my name is abid and I am suffering from the pain in my leg I am not able to walk 100 meters at a time. When I walk continuously I am not able to walk for 15 minutes at a time.

BHMS
Homeopath, Faridabad
Sir my name is abid and I am suffering from the pain in my leg I am not able to walk 100 meters at a time. When I wal...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My mother's (this is 47 years old) suffering fromfoot and hand around wrist pain I am using calciark forte cap With pain killer. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My mother's (this is 47 years old) suffering fromfoot and hand around wrist pain
I am using calciark forte cap With p...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I have problem on my shoulder joint so I am going to work then the shoulder joint is almost pain whats the solution please solve the problem on my joint.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem on my shoulder joint so I am going to work then the shoulder joint is almost pain whats the solution p...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My back hurts very bad whenever I lie down I've have this pain right from the day I started going to gym why is it happening any problem with me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back hurts very bad whenever I lie down I've have this pain right from the day I started going to gym why is it ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother is 51 Yrs old. Diabetic patient from past 10 Yrs. Now suffering from arthritis from past 5 Yrs. Nowadays she is suffering from pain in bone b/w shoulder and elbow. What should be done. Consulted with a doc, he says it will keep increasing as arthritis is incurable.

MS - Orthopaedics
Orthopedist, Noida
My mother is 51 Yrs old. Diabetic patient from past 10 Yrs. Now suffering from arthritis from past 5 Yrs. Nowadays sh...
First of all arthritis is not a disease; its an ageing process, secondly pain can be decreased such that person can resume nearly normal activity. Holistic multimodality treatment is required.
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I am 29 years old male having back ache due to having height of 6'2. please give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old male having back ache due to having height of 6'2. please give me some suggestions.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
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My father is 58yrs old his right hand have continue pain from shoulder to neck and full hand. No relief from medicines. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have diabetes from last 13 years. At present suffering from heavy right knee pain what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have diabetes from last 13 years. At present suffering from heavy right knee pain what should I do.
You may be suffering from osteoarthritis, need to see your reports of fbs, 2 hr ppbs and hba1c. Send these to me. X-ray or mri of the knee may be finally needed. Right now you take voveran sr 1-01 tab and reply to me, privately.
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I am 26 Years old male and have backache for last two months. What should I do? Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 26 Years old male and have backache for last two months. What should I do? Please suggest.
Rest for 7 days. Don't bend forward. Use hot fomantation twice daily don't lift weight use firm bed. You will need some medicines and exercises.
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I'm having burning hot hands and soles but it's not painful and I'm feeling uncomfortable coz of this. Is there anything I can do to stop this? Please help. Thanks.

DHMS (Hons.)
Homeopath, Patna
I'm having burning hot hands and soles but it's not painful and I'm feeling uncomfortable coz of this. Is there anyth...
Hi, dear lybrate user, * you r suffering from gastric-disorder due to irregular life style. * take, plenty of water to moisten your skin, eliminating toxins and accelerating metabolic action to digest your intake, smoothly. * your diet b regular and easily digestible, timely. * homoeo-medicine** @ acid sulph 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Report, wkly, take, care.
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I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.
Avoid long standing and heat fermentation and calf stretching exercise. 2nd option tk physiotherapy treatment for heel ultrasonic therapy and tens therapy for calf muscle.
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Sir/madam, From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I have also consulted doctor for this. They suggested me to take vitamin tablets and body pain tablets. But still problem not solved. Please suggest me any medication.

BSc
Ayurveda, Ujjain
Sir/madam,
From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I ha...
You take r compound tablet 2 in morning after lunch end 2 after dinner. Massaje narayan taila on food end complite leg take nurobion forte tablet 1 after dinner for one month than feedback to me for next advice.
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My wife, aged 55 years and weight 77 KG is suffering from Osteoarthritis and with little bit exertion, there is swelling on her feet. She can fold her legs without any problem but feels lack of power & heaviness while walking specifically climbing stairs. Homeopathically she can be described as an Hot Blooded Patient, her other symptoms are: Burning hands & feet Occasional puffiness in whole body Thirst in large quantity Heavy sweating Can't stand for long say one hour Feel better in cold weather/ worse in hot weather Sometimes she feels in low level of energy (like low sugar) All tests are OK, however, no Xray etc. Of knees has been done. She has been prescribed Medorrhinum 10M and she has taken two doses after a gap of fifteen days with little relief. Please guide. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife, aged 55 years and weight 77 KG is suffering from Osteoarthritis and with little bit exertion, there is swell...
Most probably you are suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniform results. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Body pain in morning wake up Particularly in knees and lower back It talk 60 sec to get out of bed Full pain in body as it gets reduced In day time Suggest Ajit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Body pain in morning wake up
Particularly in knees and lower back It talk 60 sec to get out of bed Full pain in body ...
in Mobile conditions you feel fine so tk supplement and stretching exercises and tk physiotherapy treatment for few days
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