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Dr. Vijayanand G Shahapur

BAMS

Ayurveda, Bangalore

10 Years Experience  ·  0 - 100 at clinic
Dr. Vijayanand G Shahapur BAMS Ayurveda, Bangalore
10 Years Experience  ·  0 - 100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijayanand G Shahapur
Dr. Vijayanand G Shahapur is a renowned Ayurveda in Wilson Garden, Bangalore. He has over 10 years of experience as a Ayurveda. He has completed BAMS . He is currently practising at Roshini Nursing Home in Wilson Garden, Bangalore. You can book an instant appointment online with Dr. Vijayanand G Shahapur on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - NA - 2007

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#16/10, 3rd Main, 14th Cross, Chinnayyana Palya, Wilson Garden. Landmark: Near Hari lakshmi TheaterBangalore Get Directions
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#16/10, 3rd Main, 14th Cross, Chinnayyana Palya, Wilson Garden. Landmark: Near Hari Lakshmi Theater.Bangalore Get Directions
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I'm 22 years female. I have pigments by birth in my forehead and neck .I have uneven skin tone .what are the home made remedies . Pls suggest me. I used nothing before this.

BAMS
Ayurveda, Ambala
I'm 22 years female. I have pigments by birth in my forehead and neck .I have uneven skin tone .what are the home mad...
• Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
2 people found this helpful
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Hi Since yesterday evening I felt throat issue now this morning I felt body pain even though currently I don't have fever but it seems that it will come in a hour already my son had fever since 3 days please suggest.

BHMS
Homeopath, Raebareli
Hi Since yesterday evening I felt throat issue now this morning I felt body pain even though currently I don't have f...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days. Also take rhus tox 200 - thrice daily for next 3-4 days avoid cold/wetting in rain.
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I have black spots and pimples on my back I have used scars cream for four months but I did not get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have black spots and pimples on my back I have used scars cream for four months but I did not get rid of this.
Dear lybrate user, * *honey masks are quite a common acne treatment. Applying honey on the face works both as a preventive method and as a treatment for pimples. It is a natural antiseptic that soothes and heals the skin. The antioxidants present in honey can help in reducing the inflammation over the skin and making it pimple free. Apply some honey on your face for 15-30 minutes and then wash it off. Not only will it work against your acne problem but it also makes the skin smooth and supple. **cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples **avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise.
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I hurt my gums with the match stick while I was trying to remove plaque. But now it swelled up and I feel pain in gums. Should I consult some doctor or dentist?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I hurt my gums with the match stick while I was trying to remove plaque. But now it swelled up and I feel pain in gum...
Rinse your mouth thoroughly with a antiseptic mouthwash that kills bacteria that cause gum disease after every meals. Use gum paint for 2 to 3 weeks.Apply numbing cream over that inflammed area.
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Sir my body getting too weak and unable to take food properly, so can you please give you r suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
u need to take a balanced diet eat more vegetables and fruits eat antioxidant rich foods drink plenty of water
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Hello everyone. I am having hairs on my entire body. I am fed up. Of it pls help. Me.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Hello everyone. I am having hairs on my entire body. I am fed up. Of it pls help. Me.
Hello you can consider goin for" laser hair reduction" treatment. It recquires multiple sitting at a gap of 4-6 week initially. Now a days many good n painless laser system are available.
6 people found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Poor Sleep and Your Digestive Health

DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.

Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.

A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.

Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.

How much Sleep Do You Really Need?

The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:

Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep

It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:

Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
12 people found this helpful

I am twenty year old but still my beard and mustache not grow (produce. What is the reason? how can l solve this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Why do we get tooth decay inspite of maintaining them well by brushing twice and also I do not eat sweets at all. Please suggest.

BDS
Dentist, Amritsar
Why do we get tooth decay inspite of maintaining them well by brushing twice and also I do not eat sweets at all. Ple...
Rince your mouth with every meal tooth decay is due to sticky food and brush with modified bass technique.
2 people found this helpful
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How to cure knee pain due to cold I met an accident some years back and my knee was fractured. Usually during winter I feel pain in my knee and sometimes I feel pain during walking too. Is there any cure/prescription for it? Do Vitamin D and Calcium tablets will ease this pain?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
How to cure knee pain due to cold I met an accident some years back and my knee was fractured.
Usually during winter ...
Hello lybrate-user. Osteoarthrits of knee needs to be ruled out, sply because you give a history of knee injury in past. Physical examination and X ray of knees would help in making a diagnosis. He needs quadriceps exercise. Calcium and vitamin D will not ease knee pain but definitely help in maintaining bone health.
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I am having pain in my neck and I cant sleep in night. I cant turn it on right side please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow.
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Whats the chance of pregnancy for a person having pcod and user of krimson for 21 days? We had sex on 22nd day ie once whole tablets were finished! Will she get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Whats the chance of pregnancy for a person having pcod and user of krimson for 21 days? We had sex on 22nd day ie onc...
Dear lybrate-user, if someone is on krimson then chances of pregnancy are negligible if taken properly.
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I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.

BAMS
Ayurveda, Ambala
I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have seen the pimples on my back chest & hand also now a day. Whats will I do for remove this.

BHMS
Homeopath, Faridabad
I have seen the pimples on my back chest & hand also now a day. Whats will I do for remove this.
Hi, take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Sir, My right leg thigh back side (below Hip) and below knee muscles are getting stiff and paining too much and there is nerve tension severe pain in muscles area while walking. Nerve pain around knee joint area. Unable to have normal walk. Sometimes feels right leg is one inch longer than left one. If walking more, all leg muscles stiffness and pain grows more. While the left leg is totally free and normal. Normal morning exercise and morning walk did not help since long. Status remains same since last 5 months. Please guide for the needful.

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Sir,
My right leg thigh back side (below Hip) and below knee muscles are getting stiff and paining too much and there...
With just word we cannot suggest treatment. This requires differential diagnosis. As of my opinion I believe everything initiates from muscles. Try to consult a therapist who can diagnose you correctly instead of classifying all the pain or symptoms as sciatica. You might have some issues or tightness with piriformis muscles as well which will also mimic the same symptoms as sciatica. Get in touch with an expert soon.
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My weight is decreasing upto 4kg What to do for gain 65 kg And how can I rise my weight Plzz help me how can increase weight.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is decreasing upto 4kg
What to do for gain 65 kg And how can I rise my weight
Plzz help me how can increase...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I want to gain 10 kgs within the next 6 months. Please suggest a good Indian vegetarian diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to gain 10 kgs within the next 6 months. Please suggest a good Indian vegetarian diet plan.
The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
11 people found this helpful
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I am 19 and I am experiencing increased gas trouble and diarrhoea for past 1 day. What do you advice that I can do to cure this?

BHMS
Homeopath,
I am 19 and I am experiencing increased gas trouble and diarrhoea for past 1 day. What do you advice that I can do to...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or suggest what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 25 years old. How can I reduce stomach. Please suggest me foods or which type of exercise required? Or sugge...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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